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Pre Race Awards photo for the boys #smart #blacktie #slightlylate #monoF3 @matt.hodgen

And @chris_hodgen_absolute does it again! Congratulations on winning the 2017 Monoposto Championship! #Formula3 #jaresorts #monof3

Can't believe GOD BLESS ME with these beautiful, sweet, kind and loving daughters., THANK YOU! They are growing so fast 😭😍 #ExplosiveFitFamily#MONof3#ProudHerbaMom

En pose antes de arrancar nuestra rutina de hoy. 💪💪💪
Enfoque+ Determinacion= Resultados
#Fitmon #fitnesslivestyle #monof3 #fitness

🔸Se eles conseguiram você tambem pode!
A vida pode levantar você, mas também pode derrubar as vezes. Escolha estar no topo o tempo todo! Motive-se procurando o melhor em si mesmo. ———————————————
If they did you can do too! 🔸

life can lift you up , but also can bring you down sometimes. Choice to be on top all the time ! Motivate yourself looking for the best in yourself.

@nva4ever #pradosystemTeamNadia #pradotrainingsystems #befitordietrying #figurecompetitor #badassmom #monof3 #beastgirl #bonecadeaço #fitnessmotivation #dietplan #nutrition #followtheprogram #workout #npcfigurecompetitor #ifbb #health #fitmom
www.edsonprado.com

I need this shirt. Will gladly accept as a gift. Just saying @grayanchorapparel #momlife #tiredasamother #mftied #humor #monof3

Great article in @autocar_official about #monof3 featuring fellow racer @redracer77 #dallara #f3

Super Mama de tres varoncitos! #monof3 #ArmoniaAccesoriosPersonalizados #DeMadre'17

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One word to sum up my personality! No WAY am I ever giving in to ANY of my medical issues! Life is to short to be on the friggin couch!

🔸Se eles conseguiram você tambem pode!
A vida pode levantar você, mas também pode derrubar as vezes. Escolha estar no topo o tempo todo! Motive-se procurando o melhor em si mesmo. ———————————————
If they did you can do too! 🔸

life can lift you up , but also can bring you down sometimes. Choice to be on top all the time ! Motivate yourself looking for the best in yourself.

@nva4ever #pradosystemTeamNadia #pradotrainingsystems #befitordietrying #figurecompetitor #badassmom #monof3 #beastgirl #bonecadeaço #fitnessmotivation #dietplan #nutrition #followtheprogram #workout #npcfigurecompetitor #ifbb #health #fitmom
www.edsonprado.com

This was my view for Kennedy's game. Someday I'll be able to watch without chasing homeboy around.😂 She scored a goal... that I missed. But a goal is a goal!😎⚽ #lifelibertyandthepursuitofhealthiness

Good mornings was one of the exercises on my leg workout tonight! Love lifting legs! Got to build those legs and glutes!!😬🍑👍🏻😊💪🏻😜👊🏻💥. #bodybuilder #bodybuilding #bootybuilding #fit #fitmom #fitfam #mom #momlife #weightlifting #weighttraining #healthy #muscles #girlswholift #girlswholiftheavy #mylife #gym #gymaddict #gymlife #gymtime #workoutmotivation #igfit #igfitfam #fitness #mylife #motivation #motivated #monof3 #makingithappen

And @chris_hodgen_absolute does it again! Congratulations on winning the 2017 Monoposto Championship! #Formula3 #jaresorts #monof3

Wow, what a day. 2 wins - One in the dry and one in the wet and we won the 2017 Mono F3 Championship with 5 wins and 8 second places and a 5th place in 14 races. Brilliant work all year from @lintonstutely @edwardtowndrow and @fumbler96 from Enigma Motorsport Thanks for all the support from all my great partners and sponsors for helping keep us on the grid and making sure we finished every race @jaresorts @generaltraffic @tengtools @27hurley Was an emotional end to a great season. I will miss the team greatly as we have had an absolute ball all year and also made some great friends along the way but the time is right for a break. All those months of not drinking and hours spent at boxing class and running in rain, hail and snow were worth it in the end #F3 #monoF3 #dallara #hurleypower #brembo #pirelli #racing #motorsport #doningtonpark #winning

#flashback all the way to when I was 12 or 13 years old 😮
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I use to have my mom take a picture of me in an arabesque at the beginning of the year so I could see my improvement throughout the year. This was really important to me to constantly be working on me.
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I was not the most flexible dancer and definitely had to work on it (what I was known for was my feet). There were plenty of other dancers that had better flexibility me but instead of comparing myself to them I just wanted to improve on what I was capable.
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I still take this approach today. Don't get me wrong we all have our moments when we compare........ but then real it in. .
Their are way to many others to compare myself to and get lost in that. I just need to compare myself to the me yesterday and improve on that. Don't get lost in all the noise.
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I know it may take me a little longer to reach my fitness goals than others.......but that is 👌. I also have goals to EBF (exclusively breastfeed) which means I may have to tweak my program........but that is 👌 too.
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Who is ready to work and THEMSELVES and 🛑 comparing yourself to everyone else? Comment below"ME" and I'll get you the info. #flashbackfriday #fbf #dancers #pointeshoes #workonyou #workoutmotivation #monof3 ##dontstress

Well SHIT... 😂😂😂😂😂 #funny #laugh #tgif #shit #thursdayvibes #minions #haha

After a very stressful 6 months, move, rebranding, new website and software/systems and a very exhausting workcation in Cali via RV, I really had to take a moment and thank my body to get me through this! I need to remember to be grateful for what I have!!! #grateful #staypositive #workingmom #monof3 #mompreneur. My body is my vehicle to navigate me through life!

Round 1 of making the shift and the results are in! 🤓Shift in the mindset: been able to push through those negative thoughts that I have during my workouts. The one that said "ok you had enough continue tomorrow"....nope you finish the workout today! 💪🏽Shift in fitness: wow! I went from using 5 lbs to sometimes 10 lb...to just using 10lb by the last week.
Now I have to go back to the store and get 15 lb for round 2! 😬Shift in nutrition: eliminating all starch carbs and grains and in week 3 remove all carbs together. Not easy but worth it! 😯Shift in my body: gaining arms muscles and loosing a lb from waist. Progress not perfection! 😜Making the shift is pretty challenging. Staying on tracks with the meals and not giving up while u workout!
Is all about discipline! 😝
You want to know how u can make the shift?
Message me I'll be starting round 2 August14! 🙊
With personal coach and cool prices!
Looking for 10 ladies that want to make the shift! Hurry up capacity is limited! 😱☺️💪🏽❤️
#monof3 #stayingfocus #committed #nightworkouts #summer2k17 #loveyourself #healthy #notskinny #worthit #latinamom #ecuadorianmom

Had a busy weekend just gone! Couldn't have started a better way by seeing @georgieems and then learned so much running the show on Friday and Saturday at Oulton Park in Monoposto F3 - plenty of unforgettable experiences, processes learned, and generally how to be a better engineer. Then spent Sunday watching the BTCC at Snetterton. Now to get Brands Hatch and Cadwell Park and I've got the MSV portfolio! #bae #girlf #ThePowerOfDreams #motorsport #DreamsComeTrue #AimHighAchieveHigher #RoadToF1 #MonoF3 #BTCC #Oulton #Snetterton

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