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#monof3

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When the last thing you feel like doing is a workout, you make your shake and press play anyway. I do it for my sanity, not to get abs (which I donโ€™t have ) or to look good at the beach. Itโ€™s my ME time and it is about being my best self for my family. So .... press play it is.

And @chris_hodgen_absolute does it again! Congratulations on winning the 2017 Monoposto Championship! #Formula3 #jaresorts #monof3

Sunday Funday!! #monof3 #momlife #cooking #shopping #wrappingpresents ๐ŸŽ„๐ŸŽ…๐Ÿป๐ŸŽ„โค๏ธ๏ธ๐Ÿ’šโค๏ธ๏ธ

Can't believe GOD BLESS ME with these beautiful, sweet, kind and loving daughters., THANK YOU! They are growing so fast ๐Ÿ˜ญ๐Ÿ˜ #ExplosiveFitFamily#MONof3#ProudHerbaMom

Cool pic from weekend #Dallara #f3 #oultonpark #monof3

I need this shirt. Will gladly accept as a gift. Just saying @grayanchorapparel #momlife #tiredasamother #mftied #humor #monof3

Nice weather for an afternoon of #motorsport at #doningtonpark for #monof3

Artistic view from grid last week @brandshatchofficial @igdracing #f3 #dallara #monof3 #grid #race

Well, after 5 hours of trying to get the revs feed to work, my office is ready for Monday's test at #DoningtonPark #dallara #F3 #MonoF3

MOST RECENT

Iโ€™m done! No Christmas cards this yr!! #momlife #monof3 #cantdoit #imdone #momproblems #mommaonsnap #snapchat #followme

When the last thing you feel like doing is a workout, you make your shake and press play anyway. I do it for my sanity, not to get abs (which I donโ€™t have ) or to look good at the beach. Itโ€™s my ME time and it is about being my best self for my family. So .... press play it is.

What your breakfast?? This is my #monof3

One word to sum up my personality! No WAY am I ever giving in to ANY of my medical issues! Life is to short to be on the friggin couch!

This was my view for Kennedy's game. Someday I'll be able to watch without chasing homeboy around.๐Ÿ˜‚ She scored a goal... that I missed. But a goal is a goal!๐Ÿ˜Žโšฝ #lifelibertyandthepursuitofhealthiness

Good mornings was one of the exercises on my leg workout tonight! Love lifting legs! Got to build those legs and glutes!!๐Ÿ˜ฌ๐Ÿ‘๐Ÿ‘๐Ÿป๐Ÿ˜Š๐Ÿ’ช๐Ÿป๐Ÿ˜œ๐Ÿ‘Š๐Ÿป๐Ÿ’ฅ. #bodybuilder #bodybuilding #bootybuilding #fit #fitmom #fitfam #mom #momlife #weightlifting #weighttraining #healthy #muscles #girlswholift #girlswholiftheavy #mylife #gym #gymaddict #gymlife #gymtime #workoutmotivation #igfit #igfitfam #fitness #mylife #motivation #motivated #monof3 #makingithappen

And @chris_hodgen_absolute does it again! Congratulations on winning the 2017 Monoposto Championship! #Formula3 #jaresorts #monof3

Wow, what a day. 2 wins - One in the dry and one in the wet and we won the 2017 Mono F3 Championship with 5 wins and 8 second places and a 5th place in 14 races. Brilliant work all year from @lintonstutely @edwardtowndrow and @fumbler96 from Enigma Motorsport Thanks for all the support from all my great partners and sponsors for helping keep us on the grid and making sure we finished every race @jaresorts @generaltraffic @tengtools @27hurley Was an emotional end to a great season. I will miss the team greatly as we have had an absolute ball all year and also made some great friends along the way but the time is right for a break. All those months of not drinking and hours spent at boxing class and running in rain, hail and snow were worth it in the end #F3 #monoF3 #dallara #hurleypower #brembo #pirelli #racing #motorsport #doningtonpark #winning

#flashback all the way to when I was 12 or 13 years old ๐Ÿ˜ฎ
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I use to have my mom take a picture of me in an arabesque at the beginning of the year so I could see my improvement throughout the year. This was really important to me to constantly be working on me.
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I was not the most flexible dancer and definitely had to work on it (what I was known for was my feet). There were plenty of other dancers that had better flexibility me but instead of comparing myself to them I just wanted to improve on what I was capable.
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I still take this approach today. Don't get me wrong we all have our moments when we compare........ but then real it in. .
Their are way to many others to compare myself to and get lost in that. I just need to compare myself to the me yesterday and improve on that. Don't get lost in all the noise.
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I know it may take me a little longer to reach my fitness goals than others.......but that is ๐Ÿ‘Œ. I also have goals to EBF (exclusively breastfeed) which means I may have to tweak my program........but that is ๐Ÿ‘Œ too.
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Who is ready to work and THEMSELVES and ๐Ÿ›‘ comparing yourself to everyone else? Comment below"ME" and I'll get you the info. #flashbackfriday #fbf #dancers #pointeshoes #workonyou #workoutmotivation #monof3 ##dontstress

Well SHIT... ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ #funny #laugh #tgif #shit #thursdayvibes #minions #haha

After a very stressful 6 months, move, rebranding, new website and software/systems and a very exhausting workcation in Cali via RV, I really had to take a moment and thank my body to get me through this! I need to remember to be grateful for what I have!!! #grateful #staypositive #workingmom #monof3 #mompreneur. My body is my vehicle to navigate me through life!

Round 1 of making the shift and the results are in! ๐Ÿค“Shift in the mindset: been able to push through those negative thoughts that I have during my workouts. The one that said "ok you had enough continue tomorrow"....nope you finish the workout today! ๐Ÿ’ช๐ŸฝShift in fitness: wow! I went from using 5 lbs to sometimes 10 lb...to just using 10lb by the last week.
Now I have to go back to the store and get 15 lb for round 2! ๐Ÿ˜ฌShift in nutrition: eliminating all starch carbs and grains and in week 3 remove all carbs together. Not easy but worth it! ๐Ÿ˜ฏShift in my body: gaining arms muscles and loosing a lb from waist. Progress not perfection! ๐Ÿ˜œMaking the shift is pretty challenging. Staying on tracks with the meals and not giving up while u workout!
Is all about discipline! ๐Ÿ˜
You want to know how u can make the shift?
Message me I'll be starting round 2 August14! ๐Ÿ™Š
With personal coach and cool prices!
Looking for 10 ladies that want to make the shift! Hurry up capacity is limited! ๐Ÿ˜ฑโ˜บ๏ธ๐Ÿ’ช๐Ÿฝโค๏ธ
#monof3 #stayingfocus #committed #nightworkouts #summer2k17 #loveyourself #healthy #notskinny #worthit #latinamom #ecuadorianmom

Had a busy weekend just gone! Couldn't have started a better way by seeing @georgieems and then learned so much running the show on Friday and Saturday at Oulton Park in Monoposto F3 - plenty of unforgettable experiences, processes learned, and generally how to be a better engineer. Then spent Sunday watching the BTCC at Snetterton. Now to get Brands Hatch and Cadwell Park and I've got the MSV portfolio! #bae #girlf #ThePowerOfDreams #motorsport #DreamsComeTrue #AimHighAchieveHigher #RoadToF1 #MonoF3 #BTCC #Oulton #Snetterton

Legs up the wall or legs out the moonroof whatever you call it I'm finding a way to release the tension in my quads today!!

Cualquier parecido a la realidad es pura coincidencia ๐Ÿค”๐Ÿ˜ณ๐Ÿ™ˆ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ #mamide3 #bendecida #vidademadre #monof3 #misenanos #misamores

A look back at #Silverstone a couple of weeks ago. nice to watch the #britishgrandprix weekend with good memories. Looking forward to getting back in the car for my home race at #oultonpark in a couple of weeks #F3 #monoF3 #dallara #singleseater #pirelli #brembo @generaltraffic @jaresorts @tengtools

Another year of swimming lessons done! It was such a beautiful week to be at the pool.
Two kids advancing in levels, one needs to work on their front/back crawl and "whip" kicks, but they have ALL officially surpassed my swimming skills and are catching up with their Dad.
#proudmom #momlife #monof3 #icantswim #dontjudgeme

Car was mega in qualifying. Double pole position for today's races. Going to be difficult when we catch the back markers with a 54 car grid, but looking to win both races today before heading to our home race at Oulton Park in a month. Image credit @norwichphoto #monoF3 #dallara #pirelli #toyota #silverstone #racing #motorsport #track #team #sport @generaltraffic @jaresorts

Day 5 #shaunweek holy shit! Not once did he tell me it was ok to die! Hell of a workout. Time for the pool.
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#fitbabes #youcandoit #me #girl #instavid #fitness #fitfam #ificandoitsocanyou #mom #monof3 #sahm #summer #fitness #moderation #cardiosucks #thenyouaddweights #didntdie

Weekend is over ๐Ÿ˜ฉ๐Ÿ˜ฉ But I'm loving our #allinforjune accountability group! I am on 4/21 and feeling proud that I really controlled my portions this week. Cause hello - I've allowed food to control me for way too long! .
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#pilateslovers #pilatesfix #mamagetsfit #changingme #athomeworkout #beachbodyworkout #postbabyfitness #postpartumfitness #monof3 #sundayfunday #canadianmom

The Thug Kitchen cookbook scored big points in this house tonight ๐Ÿ™Œ๐Ÿป French crushed chickpea & artichoke heart salad. Delicious, filling & vegan.
After the kids overindulged with goodies & treats this past weekend with their grandparents, they were ready to fuel their bodies properly. I love that they are recognizing how great they feel when they are choosing clean Whole Foods! That's a huge win for this momma! #wholefoods #plantbased #vgan #cleaneating #monof3 #artichokes #chickpeas #peppers #freshfood #veggies #thugkitchen #eatlikeyoucare

Super Mama de tres varoncitos! #monof3 #ArmoniaAccesoriosPersonalizados #DeMadre'17

Just getting all my ducks in a line for racing this weekend....looks like it is going to be a wet one #F3 #dallara #pagid #pirelli #toyota @jaresorts @generaltraffic @tengtools @absoluteagency #racing #motorsport #brandshatch #monoF3 #formula3

I'm dripping!!!! Day 1 of 22 Min Hard Corps.
Cardio 1 - pretty much almost died!
Love my awesome group of people that help keep us accountable! This is going to be our workout for the next 8 weeks!! ๐Ÿ˜ณ๐Ÿ˜ณ๐Ÿ˜ณ๐Ÿ˜ณ I make that face as when I tried back in the fall I made it to just a little over 3 weeks before I threw in the towel. This is why I love my fitness, mama gets fit Community!! .
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#wednesdayworkout #22MHC #cardio1 #dayone #day1again #mamagetsfit #postbabybody #postpartumbody ##postpartumgoals #postpartumfitness #postpartumjourney #postpartumweightloss #monof3 #canadianmom #operationsexymama #weightloss #weightlossjourney #changing_andiec #getsome

Siempre sera mi mejor inversiรณn tiempo de calidad con los mios ๐Ÿ‘ง๐Ÿ‘ฉ๐Ÿ‘ญ Recordando viejos tiempos ๐Ÿ! Pronto regreso a las canchas!

#momentosdevalor #familytime #familysc #volleyballtime #moving #exercise #gymlover #monof3

My workout partner๐Ÿ˜ He is in awe of what his mamma just did and what she's capable of๐Ÿ˜. โค๏ธ๐Ÿ’ช๐Ÿ™ŒYOU are capable of so much more than you think. #fithealthyandfree #dabajafam

#Repost from @jfrancois_g with @regram.app ... La dama de hierro de este grupo @muscle_team_rd, mi entrenamiento es mi terapia diaria, como lo disfruto ๐Ÿ˜ con estos " fuertes" detrรกs!

@rosalynncm @bladeomar2004 @jonathanfrancois_g

#fitmom #fitnessaddict #fitnessinprogress #monof3 #fitcouple #fitnesslifestyle #gymmotivation #gymlover #tamoroque

You can feel the atmosphere here, as the drivers stare up towards Coppice ๐Ÿ๐ŸŽ #Repost @redracer77 with @repostapp
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Solid result today at #CadwellPark I made a mistake at the last corner in qualifying which restricted our chance for pole and then made a truly aweful start to leave myself with a lot to do again to catch Ashley. A succession of fastest laps gave me hope of taking the win but just came up short. Also just missed the circuit lap record by 0.015 sec.... Really need to get to the bottom of these starts. Big thanks to the boys for working hard all weekend for giving me a great car. It was me that let the side down today. Big thanks @lintonstutely @fumbler96 and Ed. #dallara #Pirelli #yesmonoposto #monoF3 #F3 @generaltraffic @tengtools @jaresorts @absoluteagency - picture stolen from @lintonstutely :)

Solid result today at #CadwellPark I made a mistake at the last corner in qualifying which restricted our chance for pole and then made a truly aweful start to leave myself with a lot to do again to catch Ashley. A succession of fastest laps gave me hope of taking the win but just came up short. Also just missed the circuit lap record by 0.015 sec.... Really need to get to the bottom of these starts. Big thanks to the boys for working hard all weekend for giving me a great car. It was me that let the side down today. Big thanks @lintonstutely @fumbler96 and Ed. #dallara #Pirelli #yesmonoposto #monoF3 #F3 @generaltraffic @tengtools @jaresorts @absoluteagency - picture stolen from @lintonstutely :)

#happybirthday and #happy Sunday to an amazing little girl ... can't believe she's already 1! Life is good @bgetsdrenched when your little one is always #happy and brings so much joy into this world ๐Ÿ’•๐Ÿ’•
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So happy to be part of your lives and to be able to share this #smashcake with her to bring in another year of happiness โค๏ธ
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May we all feel the #love that is present on this wonderful day of #celebration ๐Ÿ’•๐Ÿ’•
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#weloverthisgirl #bestbaby #beautifulgirl #hbd #cake #homemade #cupcake #baking #cakedecorating #momlife #monof3 #vancity #vancityfood #ilovebaking #food #foodporn #foodpic #funday #yvr #alicescakecreations

I feel AMAZING with my results, I feel SEXY, I feel COMFORTABLE and I feel YOUNG again.
JOIN MY TEAM TODAY.
#weightlosstransformation #weightlossjourney #weightloss #fitmom #monof3 #i๐Ÿ’šherbalife #HERBALIFECOACH .

Said that she's not sure she can make it. Well, she's a queen ๐Ÿ’š๐Ÿ‘๐Ÿ’ช
#practiceyoga #practicepilates #fitmom #monof3 #lookinggood #yoga #pilates #fitnees #wayoflife #inspiration #workingout

@piyoworkout hardcore on the floor this a.m. And I'm just going to go ahead and admit that it's not my favorite. I really dread it when I see it on the schedule. But, it's bc It #challenges me and here is where I need to flip my thoughts and frame of mind. Go at it with my all and #master it. One day I'll learn to love it. ๐Ÿ˜† #thirstythursday #workoutoftheday #core #abseveryday #piyo #monof3 #sahm #crazycatlady #floorwork #abs #workoutoftheday

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