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#monmyfitness

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MOST RECENT

Loving this home grown Lemon Cucumber! 🍋👌 Use in fresh green salads, or juice into cocktails, agua frescas & smoothies. #homegrown #lemoncucumber #summer #countryside #wellness #fitness #ff #treatyoself #bbg #motivation #l4l #cucumber #health #summer #vacay #cleaneating #triathlon #monmyfitness #fitnessmotivation #happy #fitforlife #nomnom #tasty #foodie #lemon

My usual snack <3 :-) cucumber and tomato soaked in a little bit of a olive oil and red wine with parsley, oregano, pepper, and garlic powder #healthy #pow #eatclean #cleaneating #eatforabs #fitmom #fitgirl #girlswholift #fitlife #monmyfitness #fitspo #snacktime #veggieporn #delicious #nutritious #liftheavy #bodyfuel #stronggirl #lifeisgood

So I started a #plank #fitnesschallange today. When working out my abs I always feel most comfortable doing "basic crunches"(laying on my back). @germanyfit challenged me to focus on solely on planking. He informed me that doing basic crunches can actually be counterproductive because you end up with strength in your abs and not enough strength in your back! By planking you target your CORE so it will be more effective! Also he suggested that I do these be cause I really want to try and tighten my lower abdominal region! Started today planking for 60secs resting 60secs 6 times! Going to do this everyday this week. Who's in!?!?@njqt @awesomeness_215 @purplerayn79

Get it through your head NOW that your transformation is going to take at least a year.
1 year 4.5 months weight loss check in. Body looking like #milk
#weightloss #after #during #fatgirl #curves #latina #monmyfitness #moms loseweight

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