#mongoliancontortion

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Thanks to @ts_serchmaa and @ajbercovici (and @busy_b_farm who got me there) I was able check this from my bucketlist. A class with the amazing professional mongolian contortionist and teacher Scerchmaa. I even got to see some of her students before a performance! ๐Ÿ‘ฏ#backtoreality #mongoliancontortioncenter #mongoliancontortion #backbend #sanfranciscoart

The time my toes touched the floor. Thank you @ts_serchmaa for always pushing me to do my best!
#mongoliancontortion #backbend #flexibility

What a great excuse to get back on IG! #marchmiddles for an awesome active middle split. My passive flexibility is great, so I'm going to spend this month catching up my active. Specific goals are polishing my straddle press handstand, with waves and one-arm drills as bonus. #circuseverydamnday #evenwhenoffsocialmedia #mongoliancontortion #mongoliancontortioncenter @ts_serchmaa @Catie.brier.contortion @cirque_physio @daughtersofculture @circustyle_store

White Wednesday
Costume by Kim Haugan
LED headpiece and booking by @circosphere
Hair, makeup and splits by me
#mongoliancontortioncenter #serchmaacontortion #mongoliancontortion #contortion #bendyback #flexibility

Flexibility has always been difficult for to achieve since I have focused my training in strength building exercises. Now that I stretch 20 hours a week I can finally see significant progress in my range of motion. Big thanks to #otgowaller for guiding me into the art of #mongoliancontortion

MOST RECENT

White Wednesday
Costume by Kim Haugan
LED headpiece and booking by @circosphere
Hair, makeup and splits by me
#mongoliancontortioncenter #serchmaacontortion #mongoliancontortion #contortion #bendyback #flexibility

A quick stretch before teaching a class! ่…ฐใŒๅ…ฅใฃใŸ็žฌ้–“ใซๆ™‚้–“ๅˆ‡ใ‚Œใƒผใƒผ๐Ÿ˜ญ๐Ÿ˜ญ ไปŠๆ—ฅใฏใ‹ใชใ‚Š่กŒใ‘ใใ†ใชๆ„Ÿใ˜ใ ใฃใŸใ‹ใ‚‰ๆ‚”ใ—ใ„ใ“ใจใ“ใฎไธŠใชใ„ #contortiontraining #mongoliancontortion #lovemongolia #stretch #elbowbridge #cheststand

Julie brought it to my attention that she and I have known each other loner than I've known my husband! It's true! And I think I can honestly say we have both grown significantly since then. Here are some photos of Julie today. I am certainly proud, and I hope she is, too! Always special thanks to our coach @ts_serchmaa for her love and endless devotion. She never gives up on us! Also special thanks to @cirque_physio for unlocking the secrets to Julie's shoulders!
#serchmaacontortion #mongoliancontortioncenter #mongoliancontortion #contortion #stretching #practicemakesprogress #backbend

Woohoo!!! Made some progress in a week ๐Ÿ’ช

New friends! โค๏ธ

@_t.wing_ KILLIN the active flexibility game in her @physioflexsf tank ๐Ÿ’๐Ÿป #Repost @_t.wing_
ใƒปใƒปใƒป
Everything doesn't hurt and I'm not dying! But I love my active flexibility exercises, PT and awesome tank top from @cirque_physio
My hips haven't felt this good since maybe ever, and I'm hoping with some focus and patience I'll be able to get my leg to my face with NO HANDS. ๐Ÿ™€

#serchmaacontortion #mongoliancontortion #mongoliancontortioncenter #flexibilitynation #flexibilitygoals #splits #splitsprogress

Worked on sequencing today! I'm working on putting everything together now. I spent the afternoon watching #Mongoliancontortion while daydreaming and bending around. (Also #m83 is great music for that so...) #contortion #contortiontraining #elbowstand #flexibility #handstand #contortionhandstand #contortioneverydamnday #circuseverydamnday #notyoga #workinprogress

Handstands everywhere, people stare but i don't care #handstand #beachbum #tinyhumancrew #circusfreak #fitbitch #mongoliancontortion #notyoga

Im proud to announce that my legendary coach Angelique (Erdenchimeg) and Undaarma will be teaching a one time only workshop in Circus Warehouse that I will be helping with.

Sign up now as there is a maximum amount of spots.
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ANGELIQUE JANOV -- was born in Ulaanbaatar, Mongolia. At the age of eight she was chosen to study the art of contortion at the famous Mongolian State Circus Contortion Studio. She then performed for over 35 years as a contortionist in many famous circus companies all over the world. In addition, she also won numerous awards such as The Premier Prize from Havana, Cuba and a Special Prize from the Monte Carlo International Circus Festival. Angelique has been the contortion coach for Cirque du Soleil โ€œOโ€ for the last 18 years.

UNDARMAA GOLD โ€” Contortionist, Coach, and Act Designer โ€” specializes in teaching Advanced Flexibility and the art of Contortion. Training contortion since 8 years old and performing contortion professionally since age 14, Undarmaa went on to win a Gold Medal in a Korean Circus Festival and a Silver medal at Cirque Du Domain Festival in Paris as a young person.
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#contortion #mongoliancontortion #flexibility #mongolian #ะผะพะฝะณะพะป #ะผะพะฝะณะพะปะธั #urannugaraach #erdenchimeg #undarmaa #workshop #longislandcity #circuswarehouse #highstandards #nyc #onetimeonly #limitededition #signupnow

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