Back day might be my fave kind of day😍 Here is what I did👉🏻👉🏻👉🏻 ✅Wide-Grip Lat Pulldown. 3 sets, 8-12 reps.✅Underhand Cable Pulldowns. 3 sets, 8 reps.
✅Bent Over Two-Dumbbell Row With Palms In. 3 sets, 12 reps.
Barbell Shrug Behind The Back. 3 sets, 12 reps.✅Stiff-Legged Barbell Deadlift. 3 sets, 8 reps.✅Finished with 30 minutes of HIIT on the stair climber and just for fun 2 sets of 30 burpees!