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#mondayworkout

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Vid by: @kayleeullom
I gotta show love to Kaylee she's been killing it with the upper body work. I have nothing but love for the ladies who dont flex for the gram and posts upper body vids! This shoulder smash is stacked with supersets & some tri's is so good🙋🏼
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💥Tag Yo DayUno cuz I just posted your next workout for them delts & Tri's.
Follow GymGirlVids the only page that actually has love for these amazing women💥
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You know I have my groove back when I'm doing upper body regularly again which I hate saying 😂 but whatever feels gewwwwd super sets on super sets last night.
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🎶2Chainz feat Drake - Big amount
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Follow 👉 @squat.gram for daily motivation!
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👍Everyone needs inspiration👍👍
💪 Share w Friends 💪
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📷 Credits to: @kayleeullom
📷 Please tag
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#shesquats #shesquatsbro #squatsporation #JumpSquats #deepsquats #squatsnotshots #squatsareagirlsbestfriend #squatsprogress #squatsquad #dosquats #airsquats #boxsquats #buttworkout #mondayworkout #barworkout #workoutfood #workoutday #weekendworkout #workoutideas #workouthard #todaysworkout #workouteveryday #workoutinspiration #funworkout

Amazing Week Everyone ☀️🤗😚
#mondayworkout #legdayworkout #beast_mode

#moveoftheday kardiyosuz bir pazartesi düşünülemez! 😜 hadi biraz kalorileri harcıyalım 💪🏻💪🏻💪🏻 @victoriasport @asicstr dersler 👉🏻 @bursafsmbulvari_bfit #gununegzersizi

Happy #mondaymotivation guys!💃🏻 Here are a few of my favorite go-to abs exercises. The LAST EXERCISES were SO challenging! Your core will be LIT 🔥
——————————————————————————— 💥 Tag a buddy & give this a go! 💥
Exercises:
1️⃣Hanging Leg Raises

2️⃣Body Hold Bicycles
3️⃣Body Hold Rotation
4️⃣Hanging Single Leg Knee Raise
5️⃣Smith Machine Chin Up Bicycles
6️⃣Chin Up Leg Raises
Aim to do each exercise for 20 reps in a circuit for a total of 3 times!
TAG A FRIEND TO DO THIS WITH💪🏽
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Outfit: @reebok socks @underarmour sports bra @womensbest pants
Song 🎧: @justinbieber To U Remix ———————————————————————————
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#noexcuses #monday #howtobuildmuscle #motivation #biceps #workforit #backday #abs #weightlifting #bethebestyou #squatguide #savage #fitchicks #fitfam #girlswithmuscles #trainingvid #igfit #strongwomen #girlswholift #bootyworkout #gymgirlvids #gymgirl #weightlifting #absworkout #training #girlsthatlift #bootyday #gym @gymgirlvids @womenworkoutvideos @home.exercises @gainzvillle @squatadvice @squatsteam @home.exercises @lazygirlabs @abs

It's hard to finish sumo squats when your husband comes home and interrupts 🤷🏼‍♀️🤦🏼‍♀️😻🤣
I got asked today what keeps me going since starting a long (but rewarding) 80 pound weight loss journey and just a process of overall self love / change / figuring out how to feel good while also eating cupcakes pizza occasionally. 😜
The simple answer is results.
The long answer is how I feel so much better vs when I let routine fly out the window. 😵
But it all boils down to results.
If you're not seeing results:
1. Why would you want to keep Doing what you're doing? ... you wouldn't right?
2. Are you actually following the program of whatever it is you're doing?
3. If not yes to those 👆🏼why not try something new??
"If you don't like where you are, move. You're not a tree." 🌲
Choose something. Anything. And stick to it. 💛
And if you don't anything you're doing to stick to 👇🏼
tinyurl.com/getfitwithcarly (on my bio) #nevermissamonday #mondayworkout #husband #newlyweds #homesweethome

And if the music is good, you dance💃💃Every time I hear music, I can't help but dance. It's my roots!! Proud to say that Bachata was originated in the Dominican Republic in the first half of the century with European, Indigenous and African musical elements. Dancing one of my favorites songs by @princeroyce & @shakira -Deja vu
#bachata#dominicanrepublic#bachatadancing#latina#latinasbelike#dance#smile#havefun#dominicana

MOST RECENT

Sunday DONE ✅ The studio is set and sparkling clean. All ready to start the new week with PIPELINE tomorrow morning. See you bright and early NORTH PENRITH 💪
#f45 #f45fix #f45family #f45fitness #f45training #pipeline #mondayworkout #penrith #penrithcity #penrithfitness #northpenrith #startyourweekright👊

#Repost @ricardodorame
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The evolution of SUPER8 BCAA's by Muscleology Sports Nutrition. 💥 Power through you workouts and stay hydrated with sugar free #bcaa Super8 from @muscleologysports
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💢10g Instantized 8:1:1 BCCA blend
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8 grams of L-leucine to eliminate muscle catabolism (muscle breakdown ) and promote protein synthesis. 1000mg each of Isoleucine and Valine to target lean muscle growth and increase muscle energy
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💢1500mg of essential aminoacids
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A blend of 6 Essential Aminos critical for virtually every bodily function. They promote rapid recovery form exercise, potent nutrients to meet nervous system fatigue at bay, and to build muscle fibers at a more rapid rate
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💢2000mg glutamine blend
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A blend of 4 types of glutamine serves as the primary transponder of nitrogen into your muscle cells playing an important role in protein metabolism, cell volumizing and anti-catabolism
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💢1000 mg electrolyte blend
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A blend of 4 minerals to keep you hydrated and maintain proper fluid balance, muscle contractions and neural activity
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💰💰💰Save 20% OFF your entire purchase with promo code " muscle20 " only at Muscleology.com
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#bcaa #bcaas #supplements #hydration#bodybuilding #fitness#supplementation #glutamine#fitnessgoals #gymlifestyle #gymprep#babe #gymlifestyle #fitnessfood#fitnessmotivation #fitspiration#workoutmotivation #cardio #cadioworkout #mondayworkout #sweat #leanmuscle #npccompetitor #evolution #newlabel #changeisgood

💆🏼👩🏼🛌👋🏻

The evolution of SUPER8 BCAA's by Muscleology Sports Nutrition. 💥 Power through you workouts and stay hydrated with sugar free #bcaa Super8 from @muscleologysports
-
💢10g Instantized 8:1:1 BCCA blend
-
8 grams of L-leucine to eliminate muscle catabolism (muscle breakdown ) and promote protein synthesis. 1000mg each of Isoleucine and Valine to target lean muscle growth and increase muscle energy
-
💢1500mg of essential aminoacids
-
A blend of 6 Essential Aminos critical for virtually every bodily function. They promote rapid recovery form exercise, potent nutrients to meet nervous system fatigue at bay, and to build muscle fibers at a more rapid rate
-
💢2000mg glutamine blend
-
A blend of 4 types of glutamine serves as the primary transponder of nitrogen into your muscle cells playing an important role in protein metabolism, cell volumizing and anti-catabolism
-
💢1000 mg electrolyte blend
-
A blend of 4 minerals to keep you hydrated and maintain proper fluid balance, muscle contractions and neural activity
-
💰💰💰Save 20% OFF your entire purchase with promo code " muscle20 " only at Muscleology.com
-
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#bcaa #bcaas #supplements #hydration#bodybuilding #fitness#supplementation #glutamine#fitnessgoals #gymlifestyle #gymprep#babe #gymlifestyle #fitnessfood#fitnessmotivation #fitspiration#workoutmotivation #cardio #cadioworkout #mondayworkout #sweat #leanmuscle #npccompetitor #evolution #newlabel #changeisgood

Our Pure Glutamine is exactly what you need during a high stress time period, or during intensive training. L-Glutamine helps restore plasma glutamine levels (which are depleted after a stress period) and repair your muscle cells! ⚡️⚡️⚡️ #RNSTRONG

Comer sano no tiene por qué ser aburrido! Varía tus ensaladas con nuestro VAGGIE PASTA 🍝
Envíos a todo Colombia🇨🇴 Escribenos al 📲#3016789657

#fit #fitness #breakfast #healthyfood #healthybreakfast #healthyrecipes #cardio #cadioworkout #mondayworkout #sweat #leanmuscle #npccompetitor

Arms are DONE ✅ I forgot to add in the feet up dips...oops 😬 Anyway time to get in abs then off to bed 😴
Bicep curls 3x12
Resistance Band curls 2x45 seconds
Kickbacks 3x12
Feet up dips 60
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#homeworkout #homeworkoutvideos #workout #workoutvideo #fitness #fitnessgoals #fitnessaddict #fitnessmotivation #nevermissamonday #mondayworkout #bbg #getfit #fitnessgoals #strongnotskinny #fitness #bbgbabes #bbgcommunity #fitnessmotivation #fitnessgirls #exercise #exercisevideo #fitmom #ktsport #abs #abworkout #abworkoutvideos #fitnessfreak

The pic above is made with frames from a video I made yesterday to check out my deadlifts. I find very useful recording my workouts, it helps me to check what I'm doing (my memory really sucks!), what to improve and actually it motivates me so much! I use paper&pencil at the gym (old style but effective for me) and I have apps for bike, run and home workouts in my iPhone. Any method is good if you use it methodically. Time to time I make videos to see how I work, since I usually work out alone, so a good way to check my exercises out is making videos. #govegan #gogreen #veganism #veganlifestyle #vegangirls #veganforanimals #veganforlife #veganathlete #mujeresfit #mondayworkout #vegangirlsdoitbetter #veganismo #veganlifestyle #vegangirlswholift #gymmotivation #veganrunner #veganforever #veganfortheplanet #happyvegan #deadliftday #killyourworkoutnotanimals #trainingsession #trainingday #animallover #vegangirl #stayvegan #veganworld

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