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#mondayworkout

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Not a fan of fancy equipment like this ... but this machine for biceps felt pretty good !
Good isolation (but can be easily substituted by seated back supported db curls !
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Main Focus goes to full range of motion and the squeeze at the top of each contraction (for best mind-muscle connection!)
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Save and try my latest full #shredded365 arms workout :
Warmup :
- full body stretching - abs : 4 sets of 20 straight leg raises superset with hanging side twists (till total failure) •••••••••••••••••••••••••
Main routine :
1. Flat bench narrow grip barbell press 5 x 5 go heavy (triceps)
2. Seated bicep machine curls 5x10,8,8,6,6
3. Standing wide and reverse grip triceps extensions 4x12,8,8,6 ...last set dropset (cut weight in half and rep out into failure)
4. Superset: Standing alternating db curls 3x8 (for each arm into reverse (overhand) grip cable curls (primary for forearms) 3x8
5 . Superset: bent over db kickbacks into bench dips 4x8+5 (perform dips super slow)

On that Monday workout grind. Looking for a new gym? I've partnered with @ffc_chicago and we are giving out 5 complimentary member experiences to the first five people who sign up via the link in my bio. You must redeem by the end of the month! A #healthylife equals a #happylife.

As an idol of mine once said, “It’s cold outside, but I’m still looking like a thottie cause a hoe never gets cold.” - Cardi B.

Great work out tonight! Who wants to join me next workout session? DM of your interested 😊
#mondaymotivation
#mondayworkout
#gettingresults
#goalswithpeace
#youcandoit

With the one and only @sensei.of.fitness ❤️🔥😍. #back #tris #mondaymotivation #mondayworkout

#Repost @andy_deepfly (@get_repost)
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My morning already starts here. I’ll grab my 20kg bell and doing my little morning umph ) Don’t be like a Monday,no-ones like Monday’s. Crash it in the gym and enjoy ur flow through all week. See ya 👋 #ualook #underarmour #gym #riga #morningtraining #earlymorningworkout #kettlebell #fullbodyworkout #beastmode #гири #спортзал #fitnesscoach #fitnessaddict #fitnesaklubsf1 #персональныйтренер #gymholic #traininsane #супертренировка #betterbodies #mondayworkout #instafit

Do it.✔️
Even when you don't feel like it.
#fueledbyLoMejor #mondayWorkout #doitFortheRebuild

MOST RECENT

Taking care of yourself feels so damn good! #fillyourcup

Morning gratitude - a practice I'm working on daily because I think it's so stinking important in my life!
Sometimes it's easy to get overwhelmed and that's when we start to take the little things in life for granted. It's not always easy to put your situation into perspective if you aren't really seeing it. This is where your journal makes it's debut!
It's easy to say "I'm blessed" or "I'm so thankful" for my family and my kids but dig deeper!
REALLY get in tune with yourself and your life and what's going on around you. What's going on within you?
There is SO much to be thankful for and if we start seeing that I believe our views of ourselves will change and then our lives will begin to evolve.
Start putting positivity out into the word. Stop the negativity and instead of being down and upset about what you could or what could have been, have embrace the things you do have and go after what you want!
Today I am so thankful for this vessel of a body that works for me when I am willing to work for it.
I am so thankful that we don't have to struggle or live in a state of fear.
I am thankful for how determined and hard working my husband is, being able to stay home is a dream come true.
I am thankful for my son's teacher and all the parents who are chaperones on the kiddo's field trip today.
I am thankful for all of those who follow my journey and allow me to become a part of theirs.
I am grateful for my faith and trust in God.
That's just a start!
Now I want to hear from you...I'm challenging you to start your day with gratitude. Will you so this with me?
What are you thankful for today?
How do you show gratitude?

#Repost @andy_deepfly (@get_repost)
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My morning already starts here. I’ll grab my 20kg bell and doing my little morning umph ) Don’t be like a Monday,no-ones like Monday’s. Crash it in the gym and enjoy ur flow through all week. See ya 👋 #ualook #underarmour #gym #riga #morningtraining #earlymorningworkout #kettlebell #fullbodyworkout #beastmode #гири #спортзал #fitnesscoach #fitnessaddict #fitnesaklubsf1 #персональныйтренер #gymholic #traininsane #супертренировка #betterbodies #mondayworkout #instafit

😊Mala mujeeee 👯‍♂️
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💪🏻Aquí les dejo estos dos ejercicios para tonificar y aumentar sus glúteos niñas 😍 me encantan !! Porque los puedo hacer donde sea no necesito un gimnasio!! 🏋🏼‍♀️ .
Yo agregó polainas por el peso y que sea más k tenso el ejercicio, estas polainas no tienen tanto peso por lo general uso otras pero!!
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🏠 💕 Si estás en tu cuarto en el parque o no tienes nada que hacer te recomiendo que hagas esta rutina de 15 minutos y súper efectiva!!
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✅hacer 4 series de 20 repeticiones cada ejercicio 👻❤️.
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A moverseeeeee 👻💕
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BE HUMBLE & STAY FIT🙏🏻❤️
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Besooooooos @Arlifood 👻💕
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#arlifood #inlove #exercise #gymtime #gym #fit #fitness #fitgirl #bodyfit #gymvideos #gymvideo #squats #fitgirlvideos #fitgirlvideo #workout #monday #workhard #nopainnogain #workhard #migente #healthy #mondayworkout #bodybuilt #fitbody #bodyfit #femorals #fitspo #motivatucuerpo #fitnesslife #motivationfitness @donomar @gymvideos @gym_videos @gym @teen_muscle_videos #adidas

Get to the Whine'dUp Experience on MONDAY Oct 23rd
for 7pm at @thestudio_fitnessdanceculture
12835 Conant Detroit, Mi 48221

Bring Fitness Mat
Sweat towel
And a Whine'dUp buddy TOO!! #whinedupexperience #getwithIT #danceitOUT #whineduponMONDAYS #Mondayworkout #7pm #sweatitOUT #strecthandbend #fitnessfun #cardio #Detroitfitness #you #hips #sweat #octoberfitness

Hit "Follow" for new fitness motivation! 📽 😎

The biggest reason people don't do things is knowledge. Many people don't go to the gym because they don't know what the heck they're doing.

You already know what giving up feels like. Now try to see what happens if you don’t. ;) 💫

Marvellous workout by @anna_ifbbbikini

Comer sano no tiene por qué ser aburrido! Varía tus ensaladas con nuestro VAGGIE PASTA 🍝
Envíos a todo Colombia🇨🇴 Escribenos 📲 3145279190

#fit #fitness #breakfast #healthyfood #healthybreakfast #healthyrecipes #cardio #cadioworkout #mondayworkout #sweat #leanmuscle #npccompetitor

Have you tried our Epic Knockout class? Check it out today at 11 a.m.

As an idol of mine once said, “It’s cold outside, but I’m still looking like a thottie cause a hoe never gets cold.” - Cardi B.

Basically 🤷

Sorry everyone for the late post here is my pix from my workout last night. I did Insanity Max 30s Cardio Challenge. I failed with my workouts last week only got 2 days in. Traveling Wed really messed up my week and then long work days Thursday and Friday. So I decided to do my Insanity Max 30 week over again. I didn't sweat as much as I normally do but I think that's because I had the doors and windows open so it was pretty cool in my apartment but it was a good workout. I had to leave right after cuz I had dinner plans with my man, that's y this is being posted so late and it's been a busy workday but I'm glad I got the workout in. Life tends to take over but we gotta do what we can. #nomercy #fitnessteeco #beachbody #teambeachbody #beachbodycoach #beachbodyondemand #fitness #health #workout #gethealthy #dontquitgetfit #doitwithme #todaysworkout #monday #mondayworkout #mondayfitness #coaching #coach #joinme #joinmyteam #insanitymax30 #cardiochallenge #cardio #latergram

Ai vai alguns exercicios do meu treino de ontem👊🏼 .
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#legday #gym #mondayworkout #videos #booty🍑 #videosdetreino #fitness #motivation

On suit le train ou le train te rattrape... 🚂😉
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Belle séance avec les divers groupes Spartiates hier soir! ⚡️🔥❤️
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#BuildingUp 🚧

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