Happy #mondaymotivation guys!💃🏻 Here are a few of my favorite go-to abs exercises. The LAST EXERCISES were SO challenging! Your core will be LIT 🔥 ——————————————————————————— 💥 Tag a buddy & give this a go! 💥 Exercises: 1️⃣Hanging Leg Raises
2️⃣Body Hold Bicycles 3️⃣Body Hold Rotation 4️⃣Hanging Single Leg Knee Raise 5️⃣Smith Machine Chin Up Bicycles 6️⃣Chin Up Leg Raises Aim to do each exercise for 20 reps in a circuit for a total of 3 times! TAG A FRIEND TO DO THIS WITH💪🏽 ——————————————————————————— Outfit: @reebok socks @underarmour sports bra @womensbest pants Song 🎧: @justinbieber To U Remix ——————————————————————————— . . . . . .
It's hard to finish sumo squats when your husband comes home and interrupts 🤷🏼♀️🤦🏼♀️😻🤣 I got asked today what keeps me going since starting a long (but rewarding) 80 pound weight loss journey and just a process of overall self love / change / figuring out how to feel good while also eating cupcakes pizza occasionally. 😜 The simple answer is results. The long answer is how I feel so much better vs when I let routine fly out the window. 😵 But it all boils down to results. If you're not seeing results: 1. Why would you want to keep Doing what you're doing? ... you wouldn't right? 2. Are you actually following the program of whatever it is you're doing? 3. If not yes to those 👆🏼why not try something new?? "If you don't like where you are, move. You're not a tree." 🌲 Choose something. Anything. And stick to it. 💛 And if you don't anything you're doing to stick to 👇🏼 tinyurl.com/getfitwithcarly (on my bio) #nevermissamonday#mondayworkout#husband#newlyweds#homesweethome
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Arms are DONE ✅ I forgot to add in the feet up dips...oops 😬 Anyway time to get in abs then off to bed 😴 Bicep curls 3x12 Resistance Band curls 2x45 seconds Kickbacks 3x12 Feet up dips 60 . . . . . . . . .