#mondayworkout

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Vids by: @sarah_ackman
One of my go-tos smashing back! I love every single exercise in these vids from Sarah🙋🏻
💥Save for your next back ladies💥
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1st vid: Mid back supersets and a cable burn out for the rear delts.
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2nd vid: One arm rows, t-bar rows (bottom grip for mid back-top grip for rear delts), underhand grip machine rows and then the last one is a phenomenal superset for your lats! Most gyms will have a wide grip bar with the 2 little handle grips already attached, but ours doesn't so I just slipped some on! Seated lat pull downs straight into standing ones! Make sure the angle of your lean coincides with the angle of the cable--awesome awesome stretch and contraction!
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🎶Joyner Lucas- Mask off remix
Fire🔥
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▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️
Follow 👉 @squat.gram for daily motivation!
▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️
👍Everyone needs inspiration👍👍
💪 Share w Friends 💪
▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️
📷 Credits to: @sarah_ackman
📷 Please tag
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#shelifts #squatbooty #lifting #wallballs #pushpress #shesquatsbro #fitnessgirl #armworkout #airsquats #funworkout #mondayworkout #dosquats #barworkout #heavysquats #workoutfood

NEW YOUTUBE VIDEO IS NOW UP! ❤️ Tulum video and extended proposal
TRUST ME when I say that training your back is VITAL for ANY goal you may have. I didn't see my body change until I started dedicating a session purely on my back, different variations, grips and movements to try and target all areas. Not to mention that my posture improved drastically.

My waist appeared much smaller providing me with that "X" frame. My "bra fat" was reduced and my strength on legs days increased. A lot of people don't train back as they have this crazy idea it will make you look manly..... no it will not.

Don't neglect any part of your body, if you're only training your legs you'll end up looking unportioned.
Method:
1. Rope pulls 12x4
2. Single arm rows 12x4 each arm
3. Single arm seated rows 10x4 each arm
4. Seated rows 12,10,8,6 reps increase the weight per set

#Dojo guiding us to the @sportsciencelab #OC 🔥 #MondayWorkout #FeelTheBurn #SportScienceLab
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#DominickCruz #DomCruz #TeamCruz #CruzAlliance #MMA
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Snapchat | DomCruz619
Twitter | @DominickCruz
Web | www.DomCruzMMA.com
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I enjoy being outdoors sooo much so today I decided to workout outdoors.
Just hit an intense outdoor workout in my @beastcoastunlimited leggings! I absolutely am in ❤️with these leggings Super well made and comfy....fits the booty just right 😋
Hit em up for your pair! 👉🏾 ShopBeastCoast.com #beastcoastunlimited #beastcoastunltd
#mondayworkout #fitspo #bodybuildingmotivation #fitmom #stayactive #outdoorworkout #womenwholift #bodygoals #fitlifestyle #fitness #fitspo #healthylifestyle #instafit #fitnessmotivation #healthychoices #noexcuses #training #beastmode #dedication #healthyliving #girlswholift #getfit #lifestyle #fitspiration #nodaysoff #fitnessjourney #inspiration #curvesfordays

Fun! เหนื่อยยยจริง #mondayworkout #cardiofix #family #dylandeane

Great week everyone 🤗😚😚
#mondayworkout #motivateyourself #legdayworkout

10 MINUTES RIPPED ABS 😎🔥This can be done ANYWHERE - ANYTIME- #NOEQUIPMENT -NO EXCUSES 👊🏽 TAG a fraaaand and get it done!💦——————————————————————————— A strong core is the foundation to ANY fitness related goal. This routine is designed to target the stubborn "love handles", lower tummy fat, and other abdominal muscles🔥🙌🏼 Workout⤵️
1. Contralateral Leg & Arm Extension
2. Mountain Climbers
3. Opposite Knee to Elbow Tuck
4. Side Plank Tap to Push Ups
5. Side to Side Leg Taps
IMPORTANT: I want you to complete each exercise for 30 seconds until you finish all of them- rest 45 seconds in between each set. 3 SETS TOTAL = 10 MINUTES 💦

TAG A GYM BUDDY TO DO THIS WITH💪🏽
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#totalbodyworkout #bootyday #fullbodyworkout #functionalfitness #gymvideos #fatburning #gymgirlvids #athomeworkout #absworkout #powertraining #outdoorworkout
@gymgirlvids @fitgirlvids @home.exercises @squats @shredded.union @squat.guide @howtoburncalories @gainzvillle @womenworkoutvideos

6am workouts are more fun when your dad comes along! Thanks for starting our morning right💪🏼 #Repost @hourblastmetairie (@get_repost)
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This father-daughter duo has got it going on!! Steve & Caroline nailed their 6am bosu & weight workout 💪🏼👌🏼 Grab your friends & family & show them what @hourblastmetairie is all about! @carolinebrinson #fitfam #mondayworkout #bosu #weights

MOST RECENT

We can barely wait until tomorrow to do this with you guys!
The NEW MetaPWR track is really going to get you.. (in a good way )☺
Join us to start your week off the best way. .
MetaPWR
6am, 915am, 8pm
Metafit
915am & 715pm
FREE trial available
Contact Lorraine 0400 081 123
Details www.theleadingedge.net.au
#metafit #metapwr #hiit #mondayworkout #positivevibes #smallgrouptraining #childfriendlyfitness #bodyweighttraining #leadingedgefitness #kettlbellfitness #boxing #pilates #yoga #kettlbellfitness

Vids by: @sarah_ackman
One of my go-tos smashing back! I love every single exercise in these vids from Sarah🙋🏻
💥Save for your next back ladies💥
.
1st vid: Mid back supersets and a cable burn out for the rear delts.
.
2nd vid: One arm rows, t-bar rows (bottom grip for mid back-top grip for rear delts), underhand grip machine rows and then the last one is a phenomenal superset for your lats! Most gyms will have a wide grip bar with the 2 little handle grips already attached, but ours doesn't so I just slipped some on! Seated lat pull downs straight into standing ones! Make sure the angle of your lean coincides with the angle of the cable--awesome awesome stretch and contraction!
.
🎶Joyner Lucas- Mask off remix
Fire🔥
.
▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️
Follow 👉 @squat.gram for daily motivation!
▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️
👍Everyone needs inspiration👍👍
💪 Share w Friends 💪
▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️
📷 Credits to: @sarah_ackman
📷 Please tag
.
.
#shelifts #squatbooty #lifting #wallballs #pushpress #shesquatsbro #fitnessgirl #armworkout #airsquats #funworkout #mondayworkout #dosquats #barworkout #heavysquats #workoutfood

#trowback foto mattiniera prima di andare in palestra (ora ho finito da un pezzo e sto cercando di asciugare la mia criniera 🦁 dopo una doccia 🚿 rigenerante ✨) -
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Ho cambiato di poco l'ordine in cui faccio i vari esercizi, sembrerà una sciocchezza, ma sentivo in me un timore, un'angoscia crescente che mi spingeva a farli sempre nello stesso ordine... ma ho provato a stravolgere i miei "schemi", e ho avuto la prova che tutte le mie "paure" erano infondate 💪🏻🌸
#training #workout #morning #saturdaymorningworkout #mondayworkout #saturdaymorning #goodmorning #workoutmotivation #me #mirrorselfie #✨ #challenge #myself #ed #edfighter #gym #gymgirl #gymnastics #gymtime #gymmotivation #🌈 #💪🏻

Vid by: @whitneyysimmons
Another solid triset by Whit? Yup! Hammies & nalgas lit? Affirmative!😫🔥
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I happen to have some very stubborn hamstrings that don't love me and don't love to grow 🤷🏼‍♀️ By adding small tweaks and changes I'm finally making them cry (much deserved) little baby tears. Give this tri-set a try for some BOMB hamstring and booty work

1️⃣ 10 reps | add a plate under your heels, stay low in the squat... yes this looks awkward I know OK but wait until you feel the stretch in the hammies

2️⃣ 8 reps | close stance... place plate under toes if you have trouble feeling this movement. Keep a small but minor bend in your knees, focus on hinging at hips

3️⃣ 8 reps | toes forward, shoulder width stance

Repeat for 3 sets 😅☠️
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🎶Bazanji- Fed up
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Follow 👉 @squat.gram for daily motivation!
▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️
👍Everyone needs some motivation👍
💪 Like & Share 💪
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📷 Credits to: @whitneyysimmons
📷 Please tag
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#wallballs #deepsquats #lifting #girlwhosquats #shelifts #shesquats #backsquat #fitnesslover #squatsfordays #heavysquats #mondayworkout #weekendworkout #workoutinspiration #squatseveryday #workoutfood #parkworkout #workoutday #SquatsOnSquats #buttworkout

Basic poletrick that I never tried before the Monday class in #HouseofConcreteDK #pole #poletrick #trick #basic #workout #training #mondayworkout

🙏💪Cada vez que te entren dudas sobre tu futuro, piensa hasta donde has llegado, recuerda todo lo que afrontaste, todas las batallas que ganaste y todos los miedos que superaste🙏🙏🙏🙏 estas son las cosas Lindas que nos enseñan el kick boxing @edbullgonzalez 💪💪🙏🙏🙏#pty🇵🇦 #kravmagaglobal #kravmaga #kittygang #kickboxing #karatekid #karate #taekwondo #boxeothailandes #workout #fittam #fitness #fitnessmotivation #fitnessmotivationdaily #motivation #motivation #mondayworkout #livefit #live #vidasana #topbodypreps #panama🇵🇦 #bblatino50 #bblatino #bblatino507 # #squats#train_serious #squad#splits #spagat #kittygang#topbodypreps#kickboxing #taekwondo#yuriboyka

Thursday 1x4

Chest
Barbell bench press: 12x30kg, 10x32,5kg, 10x35kg, 7x37,5kg
Reverse grip incline bench press: 12x10kg/ea, 10x12,5kg/ea, 8x15kg e/a
Dumbbell flys: 15x5kg/ea, 12x5kg/ea, 10x7,5kg/ea, 8x7,5kg/ea
Incline Bench Press: 12x20kg, 10x22,5kg, 8x22,5kg

Triceps:
French press behind neck: 12x10kg, 10x12,5kg, 10x12,5kg, 8x15kg
One arm bent over dumbbell tricep kickback: 12x5kg e/a, 10x7,5kg e/a, 10x7,5kg e/a 8x10kg e/a
Close grip bench press: 12x25kg, 10x30kg, 8x32,5kg
One Arm Seated Dumbbell: 12x5kg e/a, 10x5kg e/a, 8x5kg e/a

Abs:
Abdominal muscle tone: 15/15/15/15/15/15
Lying floor leg raise: 15/15/15/15

#muscle #musclebuilding #workout #abs #chest #triceps #chestday #mondaychestday #mondayworkout #opener2018 #fitboy #linkinpark #battlesymphony #ripchesterbennington🙌🙏😭😭😭

Thursday's Workout

Today I decided that I wasn't going to start work until I had run 10km on the treadmill. Take that machine of boredom! I win today. 😋
I went for a walk on my lunch break and a 30minute walk/jog after work. I came across a kids playground and took the empty monkey bars as a good place to practice my chin-ups and heaves. I managed to get 5 chin-ups and I got my first unassisted heave of the 17/18 Dragon Boating Season 💪👊 #fitfabmeals #fiteatsgood #dragonboatlife #fitspo #instafit #trainhard #workout #dogwalk #trainhardorgohome #healthyfood #fitness #healthyeats #fitfood #mondayworkout #excercise #smallgains #gains #gainsaregains #heaves #chinup

We have #bootcamp tonight @ 7:30PM! First time drop-in is only $8 and we love seeing new faces! Our classes are designed to give you a total body workout and we guarantee that you leave feeling good! (And sweaty 💦). Make sure to reserve your spot on our BodyByBrandt app as classes fill up fast. See you all tonight 💪🏼 #fitness #fitnessclass #feelgood #selfmotivation #beforeandafter #bodytransformation #selflove #selfcare #pushyourlimit #bootycamp #summer #motivation #mondaymotivation #mondayworkout #yvr #vancouver #tricities #coquitlam #bodybybrandt 📍1100 Lansdowne Drive, Coquitlam BC 📍

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