Not a fan of fancy equipment like this ... but this machine for biceps felt pretty good !
Good isolation (but can be easily substituted by seated back supported db curls !
Main Focus goes to full range of motion and the squeeze at the top of each contraction (for best mind-muscle connection!)
Save and try my latest full #shredded365 arms workout :
- full body stretching - abs : 4 sets of 20 straight leg raises superset with hanging side twists (till total failure) •••••••••••••••••••••••••
Main routine :
1. Flat bench narrow grip barbell press 5 x 5 go heavy (triceps)
2. Seated bicep machine curls 5x10,8,8,6,6
3. Standing wide and reverse grip triceps extensions 4x12,8,8,6 ...last set dropset (cut weight in half and rep out into failure)
4. Superset: Standing alternating db curls 3x8 (for each arm into reverse (overhand) grip cable curls (primary for forearms) 3x8
5 . Superset: bent over db kickbacks into bench dips 4x8+5 (perform dips super slow)