#mondaywisdom

MOST RECENT

Credit to @re3life @viettu.flr.mnc4
Episode 2️⃣9️⃣
#AshtangaVinyasaWithElena
#SuryaNamaskaraA #suryanamaskarb
#sunsalutation
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With #re3 #Re3life
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The next Five episodes are designed to summarize everything we learned in the least twenty eight episodes.
Starting with Surya Namaskar A X 5, and Surya Namaskar B x 5.
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In the Ashtanga Vinyasa, it’s the breath driving us, not the other way around as when we do physical exercise.
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Sri K Pattabhi Jois compared the Ashtanga Vinyasa as a Mala (prayer necklace). Where each bead of our Mala is a Vinyasa ( breath). In Surya Namaskar A there are 9 Vinyasa, nine beads.
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First bead: Inhale (Prana), Ekam (Mantra), hands to the sky (movement), gazing up (Drishti), core engaged (Bandhas), smile (6 things to learn and focus on.)
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Second Bead: Exhale (Prana), Dve (Mantra), forward fold (movement), looking down (Drishti), core squeezed (bandhas), smile (6 things to learn and focus on.)
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And so on...
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Each Vinyasa or each bead has a lot going on, and if you are new to the practice, it can be overwhelming. Just take one bead at the time😉
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The Ashtanga Method works if we work for it, #onebreathatthetime or, if you are more like me, and you need a visual object to concentrate on, #onebeadatthetime. So, forget about complete the first, second or third series but let the breath guide you to the next bead freely. When I say free breathing, I mean flowing breath, no interruption, no distraction, complete attention to the breath to the flow. During the practice we are alone on our mat; we are on our own.
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Last hint, usually, we breathe in two dimensions, Breath in, breath out. However, during the Ashtanga Vinyasa, we enter a state of tridimensionality, where the breath moves in and out within time.
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#beagoddess
#yogafun
#ashtanga
#ashtangalove
#yogalife
#TGIM
#mondaywisdom
#ashtangayoga
#yogi
#yogapractice
#yogaeverydamnday
#yogainspiration
#yogalove
#iloveyoga
#yogaphotography
#yogalondon
#yogateacher
#selfpractice
#Instagram
#bestyoga
#yoga_feature
#worldofyoga_feature
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Different Ways of Learning: With Others Against Others On Your Own
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Motivation Mondays: Wonderfully Made - "If any thing is sacred, the human body is sacred." Walt Whitman
We are all fearfully and wonderfully made yet, some can't let the hate go. Who is without fault on this planet? We all have our baggage and we can change our thinking and actions through forgiveness, love and communication, NOT through fear, intimidation or murder. 😔💔
When we see our lives as sacrosanct, my hope is that we will also see the lives of others as sacrosanct. My heart goes out to all who have lost a loved one to violence. We come into this world for a season and our legacy lives on. Forgiveness and healing are imperative steps to take. 💜💜
Stay safe, uplifted and encouraged EVERYONE! I cry everytime hatred, hypocrisy and violence cross my path because we can all be greater and better towards each other.😔 💜💜 #photooftheday📷 #mondaymotivation #mondayvibes #behappy😊 #mondaymotivation💪 #wonderfullymade #mondaymood #mondaymagic #mondaywisdom #tuesdaythoughts #endtheviolence #loveconquersfear #loveislove

Look for Sigma Strawberries in Stockholm tomorrow!
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#sigmastrawberryday #expectabettertomorrow #sigmatechnology #tuesdaymood #mondaywisdom #tasty #strawberry #jordgubbar #gofika

“Try to be a rainbow in someone's cloud.”
- Maya Angelou #inspiration #mondaywisdom #beach #coastal #sandiego #coastalliving #happy #bearainbow #thinkbright

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