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#mondaywisdom

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Welcome to Episode 1️⃣9️⃣ #AshtangaVinyasaWithElena
Pose of the day
#Navasana #BoatPose
#yogatutorial
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With me and @Re3Life #RE3 #re3life ❤️
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Navasana ⛵
Dristi Tip of the big toe
13 Vinyasas
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Sapta 7: Inhale, Jump Through to a seated position.
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Legs strengthen up from the floor. Keep the arms straight
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Breath five times. Exhale
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Astau 8: Inhale, Lift up with crossed legs, Exhale Lower down and repeat Sapta 7, and Astau 8 four more times.
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Nava 9: Exhale, Jump back to chaturanga dandasana
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Dasa 10: Inhale, Upward facing dog
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Ekadasa 11: Exhale Downward facing dog
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Currently, I am practicing the Primary, the Intermediate, part of the Advanced series, and the Navasana sequence is still super challenging. At the last lift usually, my arms feel like jelly and there is no way I can lift up gracefully, and jump back.
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Whenever you do Navasana, just know that we are all in the same BOAT⛵ 😂😂
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Forgive my words word pun, and don’t call the Ashtanga Police please 😂😂😂
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Benefits:
• Strengthens the core, hip flexors, and spine
• Stimulates the kidneys, thyroid, prostate glands, and intestines
• Helps relieve stress, but only if done expectations free, don’t stress about lifting up, or have the legs high
• Improves digestion, if practiced empty stomach
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#beagoddess
#yogafun
#ashtanga
#ashtangalove
#yogalife
#mondaywisdom
#TGIM
#ashtangayoga
#yogi
#yogapractice
#yogaeverydamnday
#yogainspiration
#yogalove
#iloveyoga
#yogacommunity
#yogalondon
#yogateacher
#igyogacommunity
#igyoga
#bestyoga
#yoga_feature

"Everyone wants to show up at the finish line without running the race" - @garyvee the winter season is always a time where I have to remind myself of all the hard work that still needs to be put in to take things to the next level... and also to be grateful for all the awesome things that have happened this year 🙏 #Mondaymotivation #garyvee #mondaywisdom #patience #gratitude #singer #songwriter #countrymusic 📸 by @limitlessphototheresacc

Motivation Mondays: Prescience - means foreknowledge of events: divine omniscience, human anticipation of the course of events: foresight. "We become what we behold. We shape our tools and then our tools shape us." John Culkin/ Marshall McLuhan #motivationmonday #motivateme #mondaymagic #motivate #prescience
#intuition #mondaywisdom #mondayvibes #itsmonday #photooftheday📷

Be in love with your life. Every second of it✨❣️ #mondaywisdom #glamglow

Even the strongest feelings.. 😶
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Double tap ❤️
Comment 'yes' if you agree 🤗
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Follow me @tranquilitycentral for more! 😊

T H O U G H T F U L
After a long meeting today I have some serious thinking to do. Sometimes, when life feels like it's going in the right way, "faith" (or what you wanna call it) decides to throw a challenge at you... And when it does, you have two choises: to keep on fighting (even if you're mentally dead tired!) or throw in the towel.
... But I'm not a quitter 😉
To be continued... 💋💋
#aswedishfashionista #mondaywisdom #thoughtsonlife #keeponfighting #inspiration

The Power of I Am. #MondayWisdom #IAmBlessed

We spend so much time thinking about what we don't have,work so hard to chase after what we want and need.But how much effort do we put into maintaining and keeping what we already blessed with??????you might have parents,good health,family,friends,existing job,spouse and maybe kids so how much effort and thought do you put in maintaing and keeping what you already have?????? #mondaywisdom ____Dr.Maseke

MOST RECENT

something to think about #mondaywisdom

Flowers are much more appropriate than a Christmas tree when we have so many spring-like days in a row #mondaywisdom #flowertherapy #needsomecolor

Rushing into action, you fail. Trying to grasp things, you lose them. Forcing a project to completion, you ruin what was almost ripe.
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Therefore the master takes action by letting things take their course. He remains as calm at the end as at the beginning. He has nothing, thus has nothing to lose. - Tao Te Ching
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👩‍🎤Throwback to feeling so joyful at @globaleclipsegathering !🌞🌞🌘🌘🌕🌕
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📸 by @tracymacaroon
#globaleclipsegathering #taoteching #festivalyogi #yogahealsall #hulahoop #oregoneclipse2017 #globaleclipsefestival #daubworld #daubanddesign #fitspo #circleoflove #festivaldays #fringeshipglasses #mondaywisdom

Sometimes I play dress up by myself, for myself, and no one knows but me. Today I went for “lazy eccentric” and just kept putting on my warm, comfy favorites that also happen to be stylish until I felt complete. On the inside, I feel a little awkward and sheepish to be wearing what I think is a fairly ridiculous combination of clothes that I would never pair if I were thinking of looking “put together” for my eye. BUT I also feel a little extra awesome for being slightly uncomfortable in my seeming outrageousness and doing it anyway. And you know what? No one even noticed, and a friend told me I looked really cute and cozy. So what’s the point?
The point is, people only see what they see, perceive what they perceive. They have no idea what’s going on inside, what your motivations are, why you do what you do or even how you feel about what you do- ultimately their opinions don’t matter- YOU and your word for yourself are the ultimate, the only things that matter. So what if someone thinks you look goofy? So what if someone thinks you look slutty? So what if someone thinks you look fab? Do it for you, whatever “it” is. If it feels like you’re driving a stolen car (and you’re not actually stealing anything or harming anyone), you’re probably doing it right.
#mondaywisdom #doitforyou #doitforyourself #instainspo #healthylifestyle #healthyliving #holistichealth

Word 👏🏻 #mondaywisdom

#mondaywisdom #christinme #onsolidground #illwalkalone #imgood
#Repost @brokentopeace
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No rush. If it isn't from God, I'm making moves ##TEAMJESUS

Motivation Mondays: Prescience - means foreknowledge of events: divine omniscience, human anticipation of the course of events: foresight. "We become what we behold. We shape our tools and then our tools shape us." John Culkin/ Marshall McLuhan #motivationmonday #motivateme #mondaymagic #motivate #prescience
#intuition #mondaywisdom #mondayvibes #itsmonday #photooftheday📷

That's a good one. I even have a great (generous) ass for full-assing everything! Win-win! 👌👊
#donthalfassit #fullassit #mondaywisdom #🍑 Repost from @melrobbinslive

➰ It's 🔛 ✔️ #mondaywisdom

Weekly Intentions #4: Consistent Scheduling! I finally found a way to stay on track with my schedule. It is important for me to not only to have a to do list, but to make sure I am also able to track the time I spend on each task.
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What are your weekly intentions?
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#mondaymotivation #mondaywisdom #tgim #beconsistent #beintentional
#motivationmonday #motivationmondays

"Everyone wants to show up at the finish line without running the race" - @garyvee the winter season is always a time where I have to remind myself of all the hard work that still needs to be put in to take things to the next level... and also to be grateful for all the awesome things that have happened this year 🙏 #Mondaymotivation #garyvee #mondaywisdom #patience #gratitude #singer #songwriter #countrymusic 📸 by @limitlessphototheresacc

Click on the link in the bio to check out the rest of this amazing article, "7 Pieces of Wisdom That Will Change the Way You Work"
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#work #wisdom #7 #mondaymotivation #luckynumber7 #wisdomhop #wisdomdrop #monday #article #mustread #clickonthelinkinbio #change #share #read #mondaywisdom #🤓 #mondayvibes #mondaypost #instaarticle

Even the strongest feelings.. 😶
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Double tap ❤️
Comment 'yes' if you agree 🤗
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Follow me @tranquilitycentral for more! 😊

Stolen from a friend, needed this on a day like today! ✌🏻#mondaywisdom

Just in case we all need a reminder of how actions show those around us our priorities. What are your actions saying about you?? #actionsspeaklouderthanwords #priorities #loveandspoons #reminder #mondaywisdom

Sciatica- usually caused when a herniated disk in the spine compresses the sciatic nerve. Pain starts in the low back and radiates down the back of the leg, usually affecting one leg only. Treatments include physical therapy and medications, epidural injections and rarely surgery! #mondaywisdom #spineknowledge #spinehealth

“Stay afraid, but do it anyway” - Carrie Bradshaw. Fear is sometimes inevitable, but use it as fuel to do the damn thing. -Ashley Williams

Kick some grass over that shit and move on! 😂🐶❤️🐾💩#mondaywisdom #learn #dog #kick #grass #shit #moveon #goodadvice #inspo #lol

Another day, another scary event in #NYC. Still, we’re clinging to #LOVE and #RESISTANCE and #HOPE. Sending healing vibes to #NYC, #CALIFORNIA, and everywhere, everywhere.

"The doctor of the future will give no medicine, but will instruct his patient in the care of the human frame, in diet and in the cause and prevention of disease"
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Medicine that is tailored to a patient's needs and looked at from a holistic perspective can be a very effective form of treatment. It will be able to focus on prevention rather than just managing symptoms as they arise.
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Time has a wonderful way of showing what really matters. #mondaywisdom #cultivatingivy #preppy #takeivy

“You must not ever stop being whimsical. And you must not ever give anyone else the responsibility for your life” ~Mary Oliver~
Happy Monday! Stay warm by joining me in the hot room this week @pureyoganyc
Let’s flow...
Tonight 7:30pm East
Tuesday 12:30pm West
Thursday 7:30pm West
Friday 615am East
#mondaymood #mondaywisdom #beyou #breathe #hotpoweryoga #yogini #yogafit #yogaeverydamnday #fitspo #girlswithmuscles #winterishere #yogainboots #centralpark

🌬️👉🍜👉🧖‍♀️ It's an absolute priority to feed yourself well all year long, but if you live in @canada or elsewhere in the north you know how important it is to step up on certain essentials come fall and winter. As we descend into the darkest (and most devoid of fresh seasonal vegetables) time of year, I like to take Cod Liver Oil supplements as well as additional vitamin D to counteract the lack of sunlight and nutrition in my daily life and diet. I also start to introduce more citrus, ginger, cinnamon, turmeric and capsaicin (what makes peppers hot) into my everyday meals. Most of the time this takes the form of curry dishes, but soups are also a prime candidate for these seasonings. Next time you get creative in the kitchen, try adding some fresh squeezed lemon, grated ginger and hot pepper flakes or hot sauce to zest up a boring soup. 🌶️🍋
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#motivationalmonday #mondaylunch #keepwarm #souplover #soupnazi #colddays #soulfood #warmmeup #thaisoup #spicysoup #instasoup #spicyfood #wintermeals #feedyourself #creativeinthekitchen #treatyourselfwell #vitaminsupplements #seasonaleating #hellowinter #livinginthenorth #eatingwell #soupislife #spiceisnice #pleasesircanihavesomemore #spicingitup #foodforfuel #fuelingup #brainfood #mondaywisdom #entrepreneurialmindset

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