#mondaymusings

MOST RECENT

You know how it is, your busy, you don’t have much time, so you rush into a shop buy a purchase a quick thanks or nod of the head and your off, perhaps knocking someone accidentally on the way out…… been there – I know I have.

But how much nicer if we take our time to be pleasant, it really doesn’t take up any more of our day to say to a stranger I love your hair cut, or I love those trousers, where did you buy them?  Opening the door for an older person, smiling at the Big Issue seller and buying one, small acts.  Perhaps a friend is doing something they really don’t like for charity, lets donate and help them on their way, it doesn’t have to be big.  You’re in the waiting room at the doctors or dentist, smile at a stranger and perhaps listen to someone chat, they may be very lonely and you are their only contact today.

It really doesn’t take time to be kind to people, to donate, to feel gratitude and to thank.  It’s great to be busy but it really doesn’t interrupt your day to laugh, hug, smile, invite or show kindness to your fellow human beings. “Kindness is a gift anyone can afford to give” - Unknown
#lisavalentineyoga #lisavalentineretreats #lisavalentineoxfordshire #lisavalentinebanbury #asana #chakra #feeltheyogahigh #happyhealthyyogis #happymindhappylife #iloveyoga #letyourlightshine #myyogalife #meditation #takevinyasa #yogaaddict #yogaeveryday #yogaflow #yogainspiration #yogalifestyle #yogagirl #yogamakesmehappy #yogapractice #mondaymusings #mindfuleating #cleaneating #mondaymusings #selflove #yogafun #yogafit #yogaeverydamnday

You know this is a lifestyle when you choose to get up early on a day you don't have to start work until later, and you workout on a rest day. .

There was a time when I'd hands down take that extra sleep. There was a time when you couldn't pay me to workout or eat healthy. . .

But 2 years ago I made a decision to change my life, and that day was a breaking point for me. I have progressed since then, NOT in leaps and bounds, but little by little each day. .

Every day I became a bit more mindful about what I was putting in my mouth and in my head. I became aware of the negative self-talk. I realized how I had been holding myself back for years with my limiting self-beliefs.
2 years ago I reached out to my coach. I needed what she had. I had zero energy, zero motivation or accountability. I had tried things-everything from trying workout routines on Pinterest, YouTube, the gym...but none of that worked for me. I needed the whole package - accountability, complete programs...ones that had a start and finish. I needed a nutrition plan (something easy that didnt involve weighing food or counting calories...and it needed to be balanced), I needed a community of like-minded women to support me. .

THAT right there is what my accountability groups are about. If you're a new follower and wondering what I do and why I post so much about health and fitness, it's because I am a coach and it's my mission to help as many people as I can do fall in love with taking care of their health and well being. It's my mission to help YOU become the healthiest, happiest version of yourself.
If this sounds like something youd be interested in, reach out! Time is now, it's No Excuse November! Let's do this! 👊 .
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#focus goals #positivevibes #loveyourself #blondechick #betteryourself #fitnation #nevergiveup #keepgoing #neverlookback #happiness #dreams #bossgirl #livingdifferently #pushup #liveyourlife #fitchick #goaloriented #mountains #climbmountains #mondaymusings #mondaymotivation #workoutbecauseyouloveyourbody #fightforit #confidentaf #adventuregirls #explore #noexcuses #excusesarefortheweek #strongwomen #musclegains

|| wisdom || I’m grateful for having learnt to pay attention to that little voice that comes to me when I’m still.

In the silence I can see my own wisdom.

Here’s an essential oil diffuser blend by @desireemangandog to help you tune into your inner wisdom: 💧💧 lemon
💧 lime
💧rosemary
💧black pepper ::
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:: #Gratitude30
#gratitudejournal
#countyourblessings
#givethanks
#bethankful
#gratitudepractice
#gratitudechallenge
#blendsbydesiree
#innerwisdom
#trustyourself
#mondaymotivation
#quotestagram
#mondaymusings

“Nature’s first green is gold, her hardest hue to hold. Her early leaf’s a flower; But only so an hour. Then leaf subsides to leaf. So Eden sank to grief, So dawn goes down to day. Nothing gold can stay.” -Robert Frost

#mondaymusings (kicking off this series a day late due to Remembrance Day holiday 🌹) #sunrise #autumn #mistymornings

Why are we not using BFR more often in Physical Therapy?

#Repost @smarttoolsusa (@get_repost)
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#Repost @docmills.dpt with @get_repost
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#MondayMusings 91:

This past weekend @thehpm came down to the bayou to teach a #BloodFlowRestriction course for @smarttoolsusa.

#BFR might be the only modality I’m in support of at this point in my career. Why? CAUSE IT’S ACTIVE. And there’s evidence that supports it!

More things coming about how I’ll be implementing this in practice ✌🏼

Non-evidence-based-disclaimer: Boudin and beignets make BFR gainz increase by +%3.

#Repost @docmills.dpt with @get_repost
・・・
#MondayMusings 91:

This past weekend @thehpm came down to the bayou to teach a #BloodFlowRestriction course for @smarttoolsusa.

#BFR might be the only modality I’m in support of at this point in my career. Why? CAUSE IT’S ACTIVE. And there’s evidence that supports it!

More things coming about how I’ll be implementing this in practice ✌🏼

Non-evidence-based-disclaimer: Boudin and beignets make BFR gainz increase by +%3.

we loved @missalteenusa evening gown! purple was the perfect choice for the queen!!

We all have different ways of handling our shit. Aka - the emotions and situations in life that confuse us the most: pain, anxiety, heartbreak, fear, anger, regret.
Fitness may not be your outlet and that’s ok.
But find what helps you.
Find what let’s you clear out all the nonsense and feel alive. The thing that makes you feel confident and strong.
I push myself in the gym to prove a point. To show myself that no matter what lies ahead, I’ll handle it.
And even when it feels like it’s breaking me down - especially when it feels like it’s breaking me down.
It’s actually making me stronger.
Just like all the shit happening outside of the gym.
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Instagram can make finding your “thing” confusing. You think that just because someone else’s is meditating, lifting, yoga, running, reading, cooking, painting, journaling, singing etc. - that it’s the right choice. No one else’s outlet is better than the other. It’s all different.
You’ll find yours. You just have to be open.
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#mondaymusings #findyouroutlet #growth #progress #live #explore #fitness #inspire #motivate #lifecanbehard #butyourestronger #FlowIntoStrong
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#mondaymusings #findyouroutlet #growth #progress #live #explore #fitness #inspire #motivate #lifecanbehard #butyourestronger #FlowIntoStrong
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Follow @nadiafitnesss
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😊 Credit to @alexsilverfagan 👈🏽 Loving this one !! 👍

⭐️ “I’d rather die of passion than of boredom” -

Miss GA Teen USA social media challenge day five: #Mondaymusings - when I was younger I wasn’t quite sure what I wanted to be when I grew up. For a while I thought being a veterinarian would be cool, as did every other elementary schooler, but ultimately it wasn’t something I was truly passionate about. Also, I found out I was unfortunately allergic to cats and dogs, but that wasn’t going to keep me away from my three chihuahuas. Anyways, by middle school, I found a passion for writing, specifically fictional novels. My love of writing was born when I discovered an app where you can write as many books as you want, about anything you please, and you could even illustrate covers for them. At first it was just for fun, my friend and I wanting to see what it was like to write a book, but one book became two, then two became three, and next thing you know I wrote nine complete novels. I tested out a few different generes, like horror, mystery, and books on every day life, but my favorite genere is fantasy by far. It’s something about there being no limits except your imagination that draws me to fantasy, especially since my imagination tends to run wild. So much so that I often find my favorite part about writing my books being the crazy plot twists I always throw in there. None of my books as published due to the fact that they were all written for fun and weren’t very serious, however, I am currently working on a book that I do hope to get published one day. I won’t reveal much, but it is fantasy and it’ll be like no other!

#greenwood4thecrown #confidentlybeautiful #missgateenusa #missteenusa

“Thy Kingdom come, Thy will be done ON •EARTH• AS. IT. IS. IN. HEAVEN.” ~Jesus

Somehow I don’t think this gives any Christ followers a pass to hold any “ahh well, this broken world!🤷🏻‍♀️“ sentiment. ...so then what are we doing about righting wrongs and breaking down strongholds this side of Heaven? Corporate greed and crushing poverty, rampant white supremacy and systemic racism, carnage at home, carnage abroad— do we stay silent or at best, give thoughts & prayers (and some contributions of our time & talent)? Is that really enough? How did Jesus interact with His foreign kingdom on earth while He invited us to be citizens of His? #Mondaymusings #NOTW #IpledgeallegiancetotheWAYofJesus

#mondaymotivation
2018 was def filled with classic memories And this is def one of them ❤️ #nationaldanceday @dizzyfeetfoundation thank youuuu @s2bee for this wonderful opportunity and for the beautiful people who joined me on that journey ! Always growing 🙏🏼

Feeling good after a good day...
No tears, no broken hearts, no time for any of that, just good vibes!
#mondaymusings #curls #hoodie #sothug #darkhairdontcare #witchywoman

💞A DIFFERENT TYPE OF LOTION
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This quote caught my eye because it’s so appropriate for me literally and figuratively.
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Probiotics? Lotion? Can the two even mix?
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Stay tuned.✨
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💐I'm Daria, your Age-Defying Ambassador. ✨✨✨✨✨

I choose flowers. 🖤🌷🌺🌸🌼🌻

I am often asked “what is my favourite wine?”...my eyes gaze away for a moment in thought, then I look at them and tell them that choosing a favourite wine is like choosing your favourite child out of hundreds - I love so many for such different reasons... #Champagne though, is the celebration...of life, love, lessons and triumph. @champagne_bollinger #love #sommlife

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