#mondaymotivation

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πŸ’–Find this new style and many more @fitstar.co πŸ‘…

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Uno mas β˜€οΈ

Whatever you do in life, make sure you're being true to yourself ✨ I was recently working on an exciting partnership with a brand and they decided to pull the pin & back out βœ–οΈI was kinda like.. well that sucks, I wonder what happened so I asked πŸ€·πŸ½β€β™€οΈ a few months ago something like this would have knocked the confidence out of me and have me doubting myself. πŸ’” Rejection has always been hard for me. But this time I'm in a place where I'm totally comfortable with who I am, what I put out here & if it's the kinda brand that doesn't wanna partner with me, then it's their loss πŸ™‹πŸΌ.β €
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You gotta own you, know that when people make comments or judgements it's almost always to do with their own shit! πŸ’• doing life in my @dolyfeactivewear leggings which one is your fave?? 1️⃣, 2️⃣ or 3️⃣? (Use code SOPH15 for 15% off!!)
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#friyay #friday #flexfriday #newblog #selfie #mirrorselfie #selfiequeen #whatieat #loseweight #howtogetabs #sydneyblogger #sydneyfitnessblogger #sydneyfitspo #strongnotskinny #squats #shesquats #bootybuilder #bodybuilder #mealprep #screwthescales #monday #monslay #nevermissamonday #mondaymotivation #morningworkout #gymhard #bootyday

Quick Warm-up Outside 😊
Now off to the gym
Today Breast-day 😍
What is your trained bodypart todayπŸ˜ƒ?

MOST RECENT

A sneak peek in @sickkidstoronto's new Samsung Space. It's out of this world and it's opening on Monday for patients and families to enjoy! πŸš€

So many home projects to work on this weekend! What are your plans?

Have you given our new Silk Hydra Repair Serum a try?

Serums are made up of smaller molecules that can penetrate deeply into the skin and deliver a very high concentration of active ingredients. This makes them a great tool for targeting specific skincare concerns, like wrinkles!πŸ’œ #FightWrinkles #Serum #AntiWrinkles #HappyFriday

Some days we change our schedule instead of getting to the gym first thing in the morning, we relax and workout later. I love laying next to her at nap time, and playing the same playlist of Celine Dion songs that I've played to her every night since she was in my womb. And they still calm her just the same, only now we get to snuggle πŸ’•πŸ˜‡ #IKnewIlovedYouBeforeIMetYou #TangledUpInYou #MamaAndM #TimeFreedom

Igot new ideas on my shape πŸ’‘
But i need to be more carful on my food 😑😀
----just keep pushing---πŸ‘‡
Work in silence let your results takes loud πŸ˜‰#Ω…Ψ―ΩΩˆΩ†Ω‡
cc.@frank_medrano #mondaymotivation #gym #pullups #pullup #transformation #fit #fitness #alldayeveryday #nevergiveup #nike #kuwaitbodybuilding #kuwaitbodybuilders #barstarzz #bar #barbrothers #barbrothersdc #calisthenics #killme

Had a brutal back workout yesterday powered by @blackstonelabs Dust Extreme & HYPE Extreme. The pump I had was insane! I also want to give a shout out to @cody_montgomery and @team.montgomery for the sick hoodie πŸ”₯
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This was the final set of single arm rows at 125lbs. When doing single arm rows, make sure you get a full stretch and drive with your elbows. You can also see that I don't let my spine curve while completing this movement. I see people all the time doing rows incorrectly and this can lead to major injury. Get a weight you can control and get a good stretch and squeeze πŸ’ͺ🏼
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#fitnessaddict #mondaymotivation #gym #fitness #gains #built #bodybuilding #workout #ambassador #fitnessrep #everydayisarmday #health #healthy #lift #fitspo #supplement #sponsor #builtnotbought #weightlifting #fitfam #armday #legday

#SistahShoutout to Founding Visionary of Love Thy Sistahsβ„’ Click link in @sistahnatrosha Bio page to pre-order a copy of #wakeprayslaybook for unstoppable women today! πŸ“•
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@sistahnatrosha via #repost ・・・
I am greater than depression and you are too! A Must Read Testimony---> Pre-Order your copy of #WakePraySlayBook today for only $19.95 + s/h {Link in Bio} #unstoppable #wakeprayslay #newbook #author #preorder #teamJesus #womensupport #mondaymotivation #wakeprayslaybook #testimony #depression #friday #buy #orderyourstoday

🍎🍎🍊 Maintaining acne-prone epidermis without any blemishes requires everyday energy, but it doesn't need to charge a fortune or dominate your life. Listed below are easy approaches to battle acne spots that nearly always work. πŸ‰πŸŽπŸŠ @acnediet "Figs contain a high amount of Vitamin C which helps to lighten and even out the skin tone. Prepare a fig paste by mixing powdered oatmeal and dried ginger powder. Add a few drops of bergamot essential oil and stir to form a smooth paste. Use this face pack twice a week to get even-toned skin." - Stylecraze.com
#figs #cake #dessert #tart #healthyfood #food #skincare #acnefreedietplan
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