#mondaymotivation

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✖️#EzFit transformation post coming at ya✖️
just noticed that ya girl hasn't posted a transformation photo since march 🙇🏼‍♀️🤷🏼‍♀️
I think one of the main reasons why is because you can't really capture mental progress through a photo.
the typical transformation post involves the word "balance" being thrown around more than a few thousand times lol- but let's get real, balance means something different for everyone.
for me, I've learned that my body was worthy in the picture on the left and that my body is worthy the way it is right now. I was borderline starving myself in the picture on the left to be at 100lbs, and now I'm 140lbs+. A number on a scale doesn't matter. Peoples opinions don't matter. FOOD matters. HEALTH matters. YOUR SANITY matters.
I love lifting, I truly do, but having a love for fitness doesn't mean you need to limit yourself of living life and being tied down to the weight room or to the treadmill.
I'm so thankful for this community- you guys are so supportive. ❤️ #EZfitguide
you and I can eat some cake and have it too. 🍑🍰 #GetIt #BcButts #AndPastries #WhoEvenReadThisFar #ILYguys @ezfitguide
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For those who are asking!!!
All the workouts I do are on my YouTube channel, search "Elizabeth Zaks" and you'll find me 😊
Also, I do have a guide with all the routines and exercises I have implemented- link to the guide in bio 🙌🏼❤️ #screwthescale

沒有資源就是一種資源,上天什麼都沒給你就是要你發掘自己的無限潛能!萬事起頭難,只是難在你的懷疑而已 God doesn't give you anything but potential. Life has a lot of possibilities you just need to do it! #justdoit

Body weight Booty workout. 🐯🍑 you can do from anywhere & you basically lie down for the whole thing 😅😜🍑 Dont underestimate this one for a serious burn. But will this alone grow that booty ..No unless your a genetic freak... but it's great for activation & when you can't get to the gym (if you can, I recommend buying some ankle weights)💪🏽🤗🔥 & don't forget to squeeze those Glutes!!! 40seconds each exercise with as little rest as possible, it will be a sweaty one ☝🏽 🔥🔥🔥 #steffit #workforit #traintuesday

**LEGACY IS WRITTEN TODAY**
**10-TIME-INTERNATIONAL FITNESS COVER MODEL**
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There was once a 20 year old guy from Switzerland who had a dream. He wanted to become a Fitness Cover Model. Back then people thought his goals are unrealistic and just a bit crazy.
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August 23rd 2017, the present. This is a memorable date that I will always remember. You know why? The game changed. It's time for 10 and 10 means 10-Time International Fitness Cover Model! You don't know much this means to me! For all of you that want to understand my training and nutrition principles the only thing I can say right now is to stay tuned because there is something in the pipeline here that will change your training, your nutrition and your life. #projectml #2k18
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Go follow Hot Physique Magazine @hotphysiquemagazine!!!
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* EL LEGADO SE ESCRIBE HOY *
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Había una vez un chico suizo de 20 años que tenía un único sueño: Quería convertirse en un modelo de portada de fitness. En aquel entonces la gente pensaba que esa meta era poco realista y un poco loca.
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23 de agosto de 2017 (el presente)
Esta es una fecha memorable que siempre recordaré. ¿Sabes por qué? Porque el juego cambió. Es la hora del 10. Y 10 significa ¡10 veces Modelo de portada Internacional! ¡No sabes lo mucho que esto significa para mí! .
Si quieres conocer mis métodos de entrenamiento y nutrición, lo único que puedo decir ahora es que estés atento, porque tenemos algo en proyecto que cambiará tu entrenamiento, tu nutrición y tu vida. #projectml # 2k18
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Sigue a Hot Physique Magazine
@hotphysiquemagazine !!!

How do I motivate myself when I've had a bad day? Lift some heavy weights, get a sweat on and make those quads burn 🔥
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I may not have had the best of days but there's nothing better than releasing all my stress and worries, putting my head phones in and kicking ass at my leg day. Even just walking into a gym puts me at ease (deffo my second home 🙃🏡)
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I came out of the gym this evening feeling fantastic! This week is going to be a good one, I'm feeling confident🤞🏼
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4 weeks out this weekend 😱😜
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For all those asking, my pants are from @lululemonuk 🙋🏼

Watch until the end! There's a special cameo you won't want to miss!! #theoriginalpolewear #polewear #badkittybitsy
Repost @toxiccherryburl ・・・
My #mondaymotivation 😁😁😁 an adaptation of a combo I saw the beautiful @sarahscottpole perform on Saturday during her guest slot at the #lucypolecup2017. I couldn't wait to get back to #newcastleupontyne to try my humble variation of it ❤️🍒❤️. I've had the best weekend judging and performing at a truly wonderful competition. I'm so inspired to keep moving forwards with my own #training! Of course I have my lil sidekick Monroe puppy with me to keep me right. Actually creased this clip was shot with the word Illegitimate in red lights behind me 😂 - it's a really popular bar in the city trust me!
#toxiccherry #dancer #tinydancer #poledancer #fitnessinstructor #showgirl #entertainer #exoticdancer #danceismylife #badkitty #neon #badkittypride #pdchopper #pdrussianlayback #pdhandstand #8inchheels #shelifts #girlswithmuscle #smallbutmighty #chiuahua #chihuahuasofinstagram 🐶💕 #cherrytowers #cherrydanceacademy @cherrydancefit

Such an inspiration 😍 you want to change? Work for it! 💪
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☝🤗😍Stay Positive! Never Give Up! 💪
Today's action ARE tomorrow's ⭐RESULTS⭐
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📷 @sherlyn_fitness //All rights and credits reserved to the respective owner(s).
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DOUBLE TAP if you’re inspired by this transformation! ❤❤
👉 Follow US for more motivational stories 👈

MOST RECENT

Who ever is happy will make others happy too -Anne Frank.

I've been a million percent uninspired this past month. With little specs of happiness here and there. But so stagnant in my ways and my life. Ugh. I really need to pass this damn CPA exam 😔

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Forget the hair edges,we also make the edges of the bag look sleek😊 Stop by @leather_restoration_spa today, and experience the magic💫💫 Why Toss IT, When you can Restore IT!

For more information
Call:090045574061
Twitter: @leather_spa
Find us at: Heroes Place,
145 AdemolaAdetokunbo Wuse 2, Abuja.
#RestoreItDontTossIt
#Leather
#LeatherRestoration
#LeatherSpaNG
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#Designer
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Go get it.

A little WIP for today as requested by @lucky.theparrot . I thinking of making it a lil bit more dapper - how do you feel about it? 😉

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