Your Tribe = Your Vibe . //Monday Mindfulness: The type of people you can rely on, cry on, be away from each other for months then get together but can still get their party fun on, the type of people that no matter how long it will just seem like yesterday. Those are the type of people y'all should keep around. #mondaymindfulness 🤞Peace & Love this week from Saf 🤞 Blog Post 9•2017
#Repost@kidsyogaday (@get_repost) ・・・ As this week begins, make sure to breathe through all the hustle and bustle! One of the most important parts of any yoga pose, is remembering to breathe deeply by inhaling through my nose. Ahhhh!
Inspired by our outing yesterday- a new place to us. This city has so many treasures .... "Everyday we are engaged in a miracle which we don't even recognize: a blue sky, white clouds, green leaves, the black, curious eyes of a child- our own two eyes. All is a miracle." -Thich Nhat Hanh
Change your V I E W⠀ ⠀ -⠀ -⠀ -⠀ ⠀ ▫️at your desk: add a terrarium, or a landscape photo 🖼⠀ ⠀ ▫️studying: take a break and get some fresh air and sunlight ☀️⠀ ⠀ ▫️driving: take the scenic route to your destination 🚘🛣⠀ ⠀ ▫️bored at home: explore your city, or a neighboring town 🚙⠀ ⠀ ⠀ My point is, little changes can make a huge difference in your quality of life. LIVE everyday. Enjoy every moment. ⠀ ⠀ 😌☝️Changing your view from the mundane to something new is exciting to the brain and stimulates inspiration and creativity--thus boosting productivity. ⠀ ⠀ What are you doing today, to change your view? 💕⠀ ⠀ #SarahLoisAtHeart#MondayMindfulness #changeyourview#becreative