#mondaymindfulness

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"Today and from now on, I am fearless. I am brave. I rock. I am all I can be." • •
All we need is a Monday to correct last weeks mistakes! 💪🏼☀️ #mondaymotivation #mondaymindfulness #meditationmonday #fitnessmotivation #girlswholift

One track mind #mgfdbar 💆🏻🍹💆🏻‍♂️ Brooklyn Berry @botanist_gin, berries, lemon, egg white, #cremedecassis #mondaymindfulness #cocktailawareness #takingcareofyou

Natarajasana 🙏🏽Wake up with the sun 🌅 ~Check out @ashleydyephotography because she's amazing & she'll get up at sunrise with you~ #mondaymotivation #mondaymindfulness #practicing

Here's a #mondaymindfulness reminder that getting outside is good for your body and your mind! And sometimes when you do you get to crawl inside cool rocks so that's also a definite perk! 🤷‍♀️

No matter what life throws you, embrace. If it's good, it makes you happy. If it's bad it makes you stronger and more experienced. Don't complain, be blessed you have the opportunity to become wiser. #luckywelivehi #blessed #hawaii #happy #mondaymindfulness

#Mondaymindfulness at the beach with some guided meditation + journaling my #fitgoals + scheduling the rest of my week 🌊 This is probably the most accomplished I've felt all year 😅#chaargbootycamp

Greet the day with yoga on our terrace for the perfect start to your week. (Photo by: @stegamind)

Your Tribe = Your Vibe
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//Monday Mindfulness: The type of people you can rely on, cry on, be away from each other for months then get together but can still get their party fun on,
the type of people that no matter how long it will just seem like yesterday. Those are the type of people y'all should keep around. #mondaymindfulness
🤞Peace & Love this week from Saf 🤞
Blog Post 9•2017

We've all got a story. Listen, learn - expose the previous chapters. ...then you may have an opinion. #mondaymindfulness

MOST RECENT

Yoga brings light, union, and peace to all parts of your soul.
#asteyafitness #intuitiveexercise #mondaymindfulness #spirituality #edrecovery

Take a moment and breathe as you start your week......
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#mondaymindfulness
#backtoschool
#takeabreath

#Repost @kidsyogaday (@get_repost)
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As this week begins, make sure to breathe through all the hustle and bustle! One of the most important parts of any yoga pose, is remembering to breathe deeply by inhaling through my nose. Ahhhh!

Inspired by our outing yesterday- a new place to us. This city has so many treasures .... "Everyday we are engaged in a miracle which we don't even recognize: a blue sky, white clouds, green leaves, the black, curious eyes of a child- our own two eyes. All is a miracle." -Thich Nhat Hanh

Change your V I E W⠀
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▫️at your desk: add a terrarium, or a landscape photo 🖼⠀
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▫️studying: take a break and get some fresh air and sunlight ☀️⠀
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▫️driving: take the scenic route to your destination 🚘🛣⠀
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▫️bored at home: explore your city, or a neighboring town 🚙⠀
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My point is, little changes can make a huge difference in your quality of life. LIVE everyday. Enjoy every moment. ⠀
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😌☝️Changing your view from the mundane to something new is exciting to the brain and stimulates inspiration and creativity--thus boosting productivity. ⠀
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What are you doing today, to change your view? 💕⠀
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#SarahLoisAtHeart #MondayMindfulness
#changeyourview #becreative

Check out today's Monday Dose of Mindfulness blog post for another short mindfulness exercise to help you focus your attention on the present moment: https://www.philacounseling.com/blog/monday-dose-of-mindfulness/5-senses #mentalhealthblog #mondaymindfulness #mindfulmonday #mindfulness #5senses #mindful #wellnesstips

Finding my own peace to clear a messy head tonight. No sequences or plans, just moving with my breath. Just what I needed. #reluctantyogi #yogaroom #gettingused #mondaymindfulness #yogatime #breathingspace #wellness #yogaeveryday #yogastyle #homestudio

Mondays weekly mantra,bring on this week. #happicards #mondaymindfulness #mondaymantra #motivationalquotes

Loving my journal this Monday morning! #mondaymotivation #nofear #befree #bebold #beyou #mondaymindfulness

Never make youself small to make someone else feel better #mondaymindfulness #queen #strength #EmilyByrnes

▪️It's Monday ▪️
Let's get this week off to a flying start! -
#seedskincare

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