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#mondaymantra

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This advice will help you win. #Repost @jpinnotes
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*Repost @obviousmag
No pressure. 😄
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#ObviousMag #QOTD #jPinNotes #Quotes #LiveYourBestLife #MondayMantra #RP

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Day 8 of 365: My Mind Is Preoccupied With Past Thoughts
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Did you know that the light we see from the stars at night is actually hundreds of thousands of years old? Some of those stars have stopped burning by now, but we see their effects even after they are long gone.
Fun fact! - Only slightly relevant to today’s lesson but I swear it ties together in the end. We tend to live our lives in one of two ways. There are those who constantly analyze the past, preoccupied with how things would have, could have, should have gone differently. And there are those who incessantly plan for the future, as if even the next day is guaranteed. (Which by the way, it really isn’t.) Neither of these lines of thinking is going to get you where you want to be. Today’s idea is a reminder that the past, though it may be a helpful reference, makes a terrible residence. If we find ourselves living in the past or reminiscing on old thoughts/habits/patterns, let this be a call to bring our attention back to the Present. The Here. The Now.
That star I mentioned earlier? It may have burned out long ago, but it still lights up the night tonight. ✨
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#acourseinmiracles #acim #acourseinmiraclesworkbook #acourseinmiraclesworkshops #love #life #light #goodvibes #goodvibetribe #raiseyourvibration #positive #positivity #positivityquotes #beherenow #behere #bepresent #blogger #mindbodysoul #meditation #mantra #mondaymantra #day8 #day8of365 #newyear #freespirit #freespirits #hippie #happy #happythoughts #nobaddays

A cold shower?! No, we aren't crazy! Several studies have included that there are benefits from cold showers. An article in The North American Journal of Medical Sciences stated that cold water produced relief from pain and inflammation. Also in the Netherlands, a study found cold water to increase productivity and reduce sick days.
Other benefits:
-Increases alertness
-Accelerates your metabolism
-Tightens skin
-Reduces hair loss
-Stimulates anti-depression hormones

We are still celebrating the beauty of the New Year at The Studio!

We believe that starting a yoga practice or new workout routine can happen at any time during the year.
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Heck, maybe you’ve already started, stopped & could use a little reboot!
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Join us with a special discount on our Intro Special - currently only $25 for 2 weeks of classes!
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We’ve recently added many new styles & instructors. Come stop by!
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#bcfitness #bouldercitysalon #bouldercityrealestate #bouldercitylife #bclife #bouldercitynv #bouldercity #bouldercitysocial #bouldercitysbux #bouldercitymx #bouldercitypark #vegasyogastudio #bouldercityyoga #bouldercityfitness #bcnv #bootlegcanyon #mindbodyfitness #vegasyoga #vgyf #vegasfitness #mondaymantra #vegasmoms #vegasyogi #vegasyogis #evolutionyogalv #trufusionyoga #yogavegas #lifetimefitness

How many boxes can you tick today? ✔️
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Sometimes we feel that 'getting healthier' means a total overhaul of our life - but that can be pretty intense! There's no need to go ahead + make radical change in ALL areas of your life at once, as taking small daily action toward taking care of your wellbeing makes a HUGE difference. Today, we challenge you to do the small things:
drink more water 💦
breathe more mindfully 🧘🏼‍♀️
add some more nutrients to your existing meals 🥘
get your sweat on 🏋🏽‍♀️
+ put your phone down to remove the distraction of simply being with yourself 📱
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What small, daily actions are you taking to support your wellbeing? Tell us below 👇🏽

Set a trend, invent or cater to a niche - connect with your gut, to make a difference and create a legacy 💫
#Innovate #AwesomeYou #WednesdayWisdom

This little piggy time ✨

To join us in our achieving our New Year’s Resolutions, here's the Top 10 Races for your Orange County Running Calendar → Link in Bio

If you follow me, you know that I am an avid runner and running coach. Movement is one of the best ways to invest in your health. If your home is your greatest investment, then investing in your health is your most important 401K.

If you’re interested in making it a family affair, which The Swan Team most certainly does, I could not say enough great things about We Run Orange County's Kids (WeROCK). This nonprofit, public-service corporation was just featured in Runner's World!

The New Year is full of reflection and inspired by goal-setting. If your new year’s resolution includes health and wellness in 2018, I have something to share with you → Link in Bio
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#mondaymantra #mantramonday #motivationmonday #mondaymotivation #newyear #newyearsresolution #newyearnewme #running #runners #marathontraining #proudmom #proudcoach #livewhatyoulove #lovewhatyoudo #theswanteam #househunters #missionviejorealtor #dreamhome #missionviejo #orangecounty #orangecountyrealestate #ocrealestate #realestate#realestatelife #realtor #realtorlife #goals

“Only in the darkness can you see the stars” - Martin Luther King Jr. .
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Today was my first day back to work after being off for a month. I was soooo dreading it! But, after some thinking over the weekend, I decided to arrange my schedule a little differently so that I can have some me time before the kids wake up. My husband leaves before 6am weekday mornings so it’s always just been me getting everyone ready. So this morning, I woke up at 4:15 (so hard after sleeping in the last 4 weeks), got my daily moves and #studiotoneitup #tiuloveyourbody b🍑🍑ty workout + HIIT done, put myself together and had 20 minutes to myself, for whatever my heart desired. I did some meditation, told myself I was a beautiful, amazing, strong woman, had breakfast at the table (what?!) and wrote down my intentions for the day (usually breakfast is while I’m running around the house trying to get everything and everyone ready for he day). Was out the door at exactly the right time this morning! First day back to work doesn’t feel nearly as stressful or frustrating as usual. That ME time is everything!!
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I choose to be happy. I choose to be calm. I choose to love myself. I choose to embrace my strengths and my weaknesses. Today is the day that I choose to be me!
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@toneitup @toneitupnutrition #tiuloveyourbody #tiuteam #tiucheckin #tiucommunity #5dms #tiubootycall #loveyourself #mlk #mondaymantra @mantraband #behappy #beyou #tiuupstateny #tiuupstatebabes #selflove #thisismyjourney

#mondaymantra ✨Erase incomprehension, judgment, unwillingness to learn, understand... rather get curious, relate, respect, honor, connect, cultivate tolerance, BE with all that is✨🙏🌟💛✨#mindfulness #happinez #intention

V I S I O N S & INTENTIONS ✨🔮 💐
for the n e w ▪️ MOON 🌙 #visionboardparty

I don’t want to be the reason you’re unhappy, that would just make me unhappy, and I really don’t want to be the reason I’m unhappy #pheebs

“Love is the most durable power in the world” 💕 #MondayMantra ... be kind... forgive... people make mistakes... we are all just human, trying to do our best. Let Go and remember to #practicealoha. Share love, we all have so much to give. #mondaymotivation #mondayfeels #yogainspo #popupyogamaui

There is something about white roses and beautiful packaging that makes our hearts swoon! We are pretty much obsessed with all tbe photos we've done for @bombaybrowbar #bestclientsever

Roll up an L and light it, lets go to space; Be my co- I’ll be the pilot, let’s get away🌗 // #musicmonday @syd

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