✨A FULL BODY WORKOUT WITH 1 EXERCISE ✨
If you want to work just about every muscle in your body, Deadlifts are the way to do it! Your arms, shoulders, traps, back, abs, and legs are all involved.
It is a slightly complicated movement and I would recommend working with a trainer or coach a few times to learn the technique but here a few tips to keep in mind
1️⃣ Keep you back straight and you head in line with your spine. This is probably the most important. DO NOT round your spine or you will hurt your back.
2️⃣ Feet are hip width apart and keep the weight in your heels
3️⃣ Keep contact between the bar and your legs. Think of dragging the bar up your shins and quads
4️⃣ Bring your whole body up together. A common mistake is to lift your hips up first.
5️⃣ Start with a super light weight until you are comfortable with the movement and then slowly work your way up -
Email or DM me with any questions 😃