Here's one of my in home clients that I drive out to. A parent of one of my current clients. When I started out with his Dad, he had a fairly extensive list of problem:
•Kyphosis in the thoracic spine
•Frequent shoulder pain
•Low back discomfort
•Internally rotated arms
After a little over a month of manual therapy, we've made huge improvements to his posture and gait. Here's one of the drills we're doing to improve his shoulders and upper back.
What I takeaway from it all is that it won't be perfect. Knowing that you will need to layer progressions and be patient. This seems to fall on deaf ears for all those expert internet training gurus 😜