#momunderconstruction

MOST RECENT

The perks of having a swimming pool.
When it’s 80+ degrees outside & you’re working outside & pouring sweat you jump in the pool with your princess. Don’t mind the sun being in my eyes and the sweaty look. Don’t see the sweat? It’s because it was going in my eyes & I wiped it off. 😂😂😂 #nofilterselfie #dontcarewhatpeoplethink
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#workoutgrind #workoutflow #workoutbeast #workoutmode #workoutzone #workoutmom #workoutchick #workoutfit #workoutgirl #workoutfitness #exercisefitness #exerciseflow #exercisemotivation #exercisemode #exercisemom #workitout #mommafit #mommafitness #exerciseplan #workoutplan #workoutroutine #exerciseroutine #exercisedaily #fitsunday #fitnesssunday #momfitness #momfitlife #outdoorfitness

Tried cheese tortillas for a low carb meal. 👍🏼 I’ll make these again. Carne Asada with roasted veggies con salsa y crema yummy. #dinnertime #bomb #lowcarb #cheeseaddict #momunderconstruction

I love that they have such healthy choices at Wendy's now. Did you know you can get a grilled chicken wrap and berries as the side in the kid's meals? I always get the southwest chicken salad since I'm eating keto/low carb. Eating out doesn't have to be a bad thing! Where/what do you like to eat that's healthy?

#healthyfastfood #healthykidchoices #choosebetter #teachthemyoung #ketofastfood #momunderconstruction #momwithacamera #feelgoodaboutyourself

Violet said it right lol. I’m a carb addict and I have a love hate relationship with them lol #lovecarbs #myenemy #carbaddict #momunderconstruction

WHAT! WHAT!
I bought these jean shorts at the end of May and they are officially too BIG!
I can’t believe how much my body has changed in 26 days. I may only be down 4lbs but I can clearly tell the inches are melting away and that makes me Happy AF!
If this is what 26 days looks like than I cannot wait to see what my results will be on day 80.

If your wanting the same AMAZING results & want to feel confident again than come join my next Virtual Bootcamp starting July 16th. 👯‍♀️💪🏻 You get a * Simple Meal Plan
* At home workouts
* Accountability + Motivation What’s stopping you from saying YES?

Dans la saga ; sortir de sa zone de confort , aujourd'hui je suis vraiment fière de moi!! Pour certain ça peux sembler banal, mais en temps normal je déteste la course et je dois avouer que la plupart du temps quand le gym affiche de la course dans le workout du jour , j'ai soudainement pleins de bonne excuses pour ne pas y aller . Bin ce matin même si y faisait 30 dehors , j'ai courru 3km et fait 300 squats lol . J'ai aussi décidé d'y aller avec un crocktop ( parce-que faisais chaud en TAHH ) pour ceux qui ne connaissent, savent à quel point j'ai dû mal à montrer cette partie de mon corps.. Ben aujourd'hui je ne suis dis FUCKOFF cette partie là de mon corps , elle a portées deux estiiiik de beaux enfants.pi il est temps que je commence à l'aimer. Ensuite , oui oui c' pas fini lol j'ai fait une autres choses que je ne fais jamais , je suis aller rencontrer des client un SAMEDI , et puis bien j'ai conclu une super transaction. C'est vrai que la magie ce passe juste de l'autre côté de notre zone de confort. #youimposeyourownlimites #momunderconstruction #succes

We took Graham on his first bike ride last night! It felt so good to get out after such a hot day. It was 103 in town!
I'm a little sore today because I also started working out with body weight exercises. I'm so thankful for these plant based supplements I take! I noticed I was able to push myself so much harder than before!
My muscles didn't get nearly as tired and I wasn't so out of breath as normal. I'm sure this is because my body is more oxygenated now due to these supplements. Just another healthy side effect I've experienced!

#eveningbikeride #firstbikeride #mybikebuddy #workingoutisfun #activefamily #healthyfamilyhappyfamily #momunderconstruction #momwithacamera #healthysideeffects

Day 9 down! 💪🏼
Supper excited to get my package in finally 🙌🏼
I’d like to just say how very thankful I am for my girls @_vegan_mum_ set me up with in this #80dayobsession
They motivate me each day and we’re in it together @joga_flab2fab @samfit_84 @yogimum_ @versha99 @annette_santiago_gomez
#80dayobsession #motivationgroup #wegotthis💪 #bod #trainingbuds #trainingtogether #healthierlifestyle #wewantabs #fitnessmotivation #ftwveganmom #veganmom #momunderconstruction #instagood

I’ve totally slacked on my self-care. I preached the importance of it for so long, but it’s been the last thing on my to-do list. Instead, I’ve been choosing Netflix over development podcasts and dancing around to my fave worship jams by Chris Tomlin. I’ve slacked in my makeup business because I’d rather sit on my butt. It’s like when people say once you take a break from something it’s so hard to start again. Well, ain’t that the truth. I have so many dreams but it seems to be easier to sweep them under the rug and cover up with a blanket and sit in a bubble of silence when everything else around me is chaotic yet life-giving. It’s so much easier to sing the self-care anthem than to dance it out and actually do it. So tonight I asked my husband to take our son on the bi-weekly Costco run. I made my lazy pants take a bath with lavender oils, a hair and face mask, and start my audio book #girlwashyourface. I feel like a new woman! I’m working on myself and sometimes it’s a battle- and sometimes I conquer it...it’s a journey. Today I just decided I’ve had enough and did something about it. WE HAVE CONTROL OVER HOW WE FEEL. We have control over how we feel. I encourage you to do something that makes you feel alive...something that feeds your soul. Even if that simply means washing your face.
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#selflovejourney #selfdevelopmentjourney #mamaneedsabreak #selfcarematters #loveyourselftoday #dosomethingyoulove #dosomethingaboutit #giveyourselfgrace #loveandgrace #momunderconstruction #motherhoodslens

Low carb roast beef wrap. Yummy!! #lunchtime #lowcarb #healthychoices #momunderconstruction

Fit girls are not EVER perfect. They are just girls who are simply bettering their health/life one step/one day at a time. Don’t ever think you have to ever be a certain shape/size/weight. You are your own kind of perfect. 💯
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#workoutgrind #workoutflow #whyiworkout #workoutbeast #workoutmode #workoutzone #workoutmom #workoutchick #workoutfit #workoutfun #workoutgirl #workoutwithme #workoutfitness #exercisefitness #exerciseflow #exercisemotivation #exerciseworks #exercisemode #exercisemom #workitout #exerciseforlife #exerciseforhealth #pushplay #mommafit #mommafitness #exerciseplan #workoutplan #workoutroutine #exerciseroutine #exercisedaily

Jill Renfro is the same girl in both pictures, but the difference is she gave up diets and started a journey. 🙌🏻 This is why I love my little Pink drink!! Read her before and after...
BEFORE: ✔️Just crossed the finish line and completed a half marathon and was always training for something. ✔️Was running 10 miles at a time, 3 times a week. ✔️Dieted with grilled chicken and broccoli all week and then splurged all weekend long. ✔️4 prescription medications. ✔️Bathroom issues and constant indigestion. ✔️Watched the clock at night. ✔️Being healthy was hard. ✔️Weekly head discomfort. ✔️Extreme napper and slept till noon on the weekends. ✔️Craved sugar and fried foods constantly. ✔️No supplements (running and grilled chicken fix everything 🙄). AFTER:
💕Not training for anything, and working out for fun. 💕Eats real, whole, good food. 💕When my head hits the pillow, I’m out! 💕Being healthy is fun. 💕Why nap?
💕Head discomfort is rare. 💕Craving fresh fruit and protein constantly. 💕Anti-fungal probiotic, super-charged multivitamin, glucose regulator, inflammation tackler, carb blocker, and energy booster!

#changinglives #nomore #dietstartsmonday #whatifthiscouldchangeeverything #momboss #momunderconstruction #inflammation #guthealth #naturalenergy #probiotic

Dinner is served. It looks like a lot but every is weighed and measured. Pretty satisfying #memyselfandfood #dinnertime #gotgoals #keepgoing #portioncontrol #momunderconstruction

Yep I could have slept in but decided to enjoy my morning with my lil guy walking. Feels good to get out especially when the weather is beautiful #happysaturday #mindbodyandsoul #walkitout #momunderconstruction

There is magic and healing in nature, get outside!
If you’re stressed, anxious, lack of creativity then you must take a break and GET OUTSIDE.
Nature helps us connect with our essence as humans. The greatest ideas are birthed in the stillness and quietness of a hike.
And you better believe the best memories are made during beach and park walks!
This little guy and I laughed our way through a beach walk and guessed what he said...
“We are living an Unstoppable Living life”
Mission accomplished!

Friends get outside and explore ✌🏼 Tons of love ♥️ MONI.
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#whatgetsyououtdoors #outdoorliving #beachlife #nature #summertime #30daysofsc #momofboys #momunderconstruction

Dinner is ✅ I’ve been MIA so I decided to post. I need to get back on here to get some motivation from you ladies. Happy Friday #tgif #itsfriday #dinnerisdone #simple #noregrets #momunderconstruction

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