For most of my life and for sure during my previous two pregnancies vacation plus pregnancy was the perfect equation for “ALL the FOOD”. I jokingly called it the “see food diet”. •
After my second was born though I took the time to learn some healthy, balanced eating habits. I still enjoy all the food.... but with more BALANCE and and just not ALL of EVERYTHING!! You see I’ve learned my body and my mind function much better with balance. I can tell when I need some healthy foods, or a food sweat session. •
“I AM HEALTHY: The Sustainable Way” is exactly as it reads! Over 30 days we will be teaching you how to make healthy and most importantly, SUSTAINABLE choices!! We’ll teach you how you can enjoy desserts🍰🍦, alcohol 🍻🥃, EVEN cheeseburgers and fries!! 🍔🍟.
Throughout the month of April I’ll be providing daily accountability as well as videos on nutrition education and encouragement to help you and your family achieve your nutrition goals “the sustainable way”. 😉
Spots are going fast, but I still have room for 5 more, men, women or families that are willing to commit to 30 days of focus, accountability, challenges and weekly prizes! •
Comment below to receive more information on registration!