Who knows how important it is to drink Alkaline Water?🙋🏼 Let me explain why it is, and give you a recipe to make at home.
Acidosis can happen from many different things, like the food you consume, the toxins found all around us, or due to everyday stress. We face a higher risk of digestive issues, weight gain and fatigue if our body is too acidic.
**Beyond a certain level, the acidic elements in our body may turn our normal cells toxic and even cancerous.
🤗ALKALINITY IS THE KEY TO GOOD OVERALL HEALTH🤗
Did you know that about 90-95% of all cancers were triggered by an acidic environment? Scary right? Also, it has been proven that cancer can't survive and thrive in an Alkaline Body!
There are a few ways you can detect your body’s acidity:
〰The simplest way is to take a pH paper test with your saliva.
〰Some symptoms are:
*Muscle cramps, Difficulty in air intake, Chronic fatigue, and Running out of breath
The major culprit for acidosis is our diet. We are what we eat, especially when it comes to processed food and over acidic substances. Too much caffeine, sugar or alcohol could lead to chronic acidosis. In addition to making the necessary changes in your diet, you must also drink alkaline water.
It fights acidosis by giving the body the required elements for homeostasis and prevents diseases. Here is how you can make this easily at home with just a few simple igredients.👇
💧Alkaline Water Recipe
〰1 glass jar-large
〰3 Drops Lemon Essential Oil
〰Himalayan salt- 1 teaspoon
〰Purified water- 2 ltr
1. Wash lemon (using EO's check earlier posts) and slice it without taking off the peel.
2. Pour water in the jar.
3. Add Lemon Essential Oil, Sliced Lemon and Himalayan Salt to the jar, cover it.
4. Let it sit untouched for 24 hours (at room temp).
5. Drink 3 glasses of this before breakfast each morning.
This drink can boost your metabolism and increase your energy levels. It makes your brain more active and clears up your skin. Regular consumption works as an additional booster for your system, preventing acidosis and enhancing overall health.
DM or comment👇 below if you want to get Lemon Essential Oil!