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MOST RECENT

I kinda forgot that IG videos can only be 60 seconds...oops! So let’s try this again, shall we?
Fellow #80dayobsession peeps, anybody else feel like finishing that Cardio Flow session deserved some pizza?! Wowza! I’ll stick with my superfoods though. 😉

This workout lasted 30 minutes and the moves were gradually added, including the previous ones. Call me crazy, but I’m kinda wishing those mule kick/frog jumps were at the beginning so they were repeated the most times. 😜 And I could’ve lived without the duck walks completely. Lol!
What was your favorite and least favorite moves today?
#cardiocore #weekendwarrior #pizza realmom #mtsm #fitnessjourney #inspiration #fitmomsofig #workingmom #fitnessaddict #healthylifestyle #determination #fitmomsclub #confidence #coloradomom #skinnytofit #muscles #curves #bootygoals #girlswithtats #workhard #momto4 #gains #obsessed #fitfuel #nogymneeded #accountability

Stretch mark belly from 4 💟💖💗💙 of my favorite humans, including 1 I can't wait to meet 💙 I'll embrace every little line! #babybump #stretchmarksarebeautiful #momto4 #babyeverett #littleboyabel #worthit #momlife #pregnantlife #28weeks4dayspregnant #dueinapril

Feeling energized and have a pep in my step, because the sun is out and it's Friday, woohoo!
I have dinner cooking already, #braisedbrisket with some carrots, and John is down for his nap, time to #pressplay and get that #lowerfix done!! I love working out legs, as they are a large muscle group and I feel my heart pumping, it's a good feeling! What's your favorite muscle group to work-out?!!
Happy Friday!! #friyay #flexfriday #torchingcalories #itslegday #lowerfix #21dayfix #30minuteworkout #inmylivingroom #homefitness #iworkoutwhulebabynaps #momtime #momlife #bestversionofme #whole30er #januarywhole30 #exercise #doesabodygood #summerbodiesaremadeinthewinter #goals #bestshapeformybirthday #momto4 #homemaker #stayathomemom

“Life won't stop for your pauses and procrastinations. It won't stop for your confusion or fear. It will continue right along without you. Whether you play an active part or not, the show will go on.” ― Gary John Bishop
Day 5 of #80dayobsession ...And the focus was LEGS!! Another 2 x 15. Some moves were familiar so I added extra weight...some were very new, which I LOVE, because they hit those muscles that the familiar ones haven’t.
My fave? The single leg good mornings. (Top right video) Oh my goodness, my legs burned like crazy yet the stretch felt SO amazing! You should totally try it! 😉

It’s crazy, I wake up before the sun and quite often would like to stay in bed. But getting it done is so freakin’ liberating and it sets the tone for the entire day. 👊🏼 #unfuckyourself #dothework #beunwillingtostaythesame

Oh just my typical #whole30 breakfast! Smells yummy when cooking and quite filling! Happy Friday!! #day13 #whole30breakfast #friyay #fridaymorning #kitchensinkscrambledeggs #whole30er #januarywhole30 #momto4 #homemaker #foodie

When you’re approved to drink through a straw the first stop is #Starbucks duh! 😁 I know I’ll be happy in the long run but holy hell this shit hurts,worse than any of the others I’ve had taken out!! I miss the gym!😩😩😩 hoping I can knock out some cardio tonight!! #momlife #treatyoself #winter #fitmom #wisdomteeth #ouch #sore #eatallthecoldthings #foureyes #selfie #thirstythursday #messyhairdontcare #coffee #brunch #target #momlife #babygains #weightlossjourney #survivor #restday #itsthelittlethings #thesimplelife #happymom #motherofdragons #fitness #momto4

Leg day.. in to week two (2w2d but who is counting 🤷🏼‍♀️ feels much longer 😫) in to keto and I’m able to fast longer and did leg day after bullet proof coffee only. I drink electrolytes before because I still struggle with getting dizzy/weak even when my stomach isn’t hungry at all! #legday #keto #cooldown #bridgesandfrogpumps #workingonthebooty #🍑 #bunz #glutes #fatburningmachine #burnthefat #gym #gymtime #metime #girlswholift #momto4 #momswholift #ketogenic #workoutonketo #ketosis #fatburning #hflc #lchf #lowcarb #lowcarbworkout #fastedlegday #fitfam #if #intermittentfasting

✨ YOU’VE GOTTA WORK FOR IT✨ So stop wishing and start doing!
Day 4 of #80dayobsession is in the books. Today’s workout was AAA which means we worked our Arms, Abs, & A$$! I’m sore and it took me a bit to muster up the mojo to make it happen this morning like I mentioned. Then I gave myself a bit of a pep talk that included reminding myself that if want it I gotta do it!
So I made the short commute downstairs, tightened my top knot, busted out my weights, strength slides, & bands and pressed play!
I recorded 2 moves from each area focus to share but there were MANY more! 2 sets of 15 reps, focusing on the negative with each move. Yes, I added a 20lb sandbag on the glute bridges cuz that’s how I roll. And yes, my form kinda blows on my pushups, I struggle with shoulder flexibility. That said, I had a preconceived notion that I would be on my knees by #8...but...I managed all 15 on my toes for both sets. Boom! 👊🏼 Do the work, friends!!!! Surprise the shit out of yourself. Make yourself proud! ❤️ #beabadasswithagoodass #triplea #gettowork

How do you get blue berry baby vomit out of your brand new cream and light grey area rug?
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Asking for a friend 🙈😱😂
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#solidsforthewin #organic #9monthsold

I brushed and styled her hair this morning. Naturally, she does this. 😂 #girlmom #toddler #busymom #fitmom #momto4

Just looking, of course 🍩👀...but the Flaming Hot, Cream Cheese Donut, 🔥 👉🏻 is totally worth blowing (uh burning) your carbs and fats for the day! 🔥🔥🔥😍😍😍😍🔥🔥🔥🔥🍩🍩🍩🍩🍩🍩🍩🔥🔥🔥🔥🍩🍩🍩🍩🍩🍩😍🔥🍩🔥#burnbabyburn #flaminghot #donut #creamy #sweet #spicy #nowbacktoreality #humpday #slodoco #january2018specials #cheetos #poptarts #mimosas #ohmy
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#npcbikini #npcmasters #fitmom #fitover40 #momto4 #bodybuilding #momswholiftmorethantheirkids #igrowmyown #muscles and #kiddos

Did I mention that I’m a woman obsessed with being confident and comfortable in the skin I’m in? But good golly, that’s a challenging process and it’s still something I have to work at every freakin’ day.
Here’s a #transformationtuesday glimpse at the progress I’ve made while on my journey from scrawny mom of 4 to fit mom of 4. (And a glimpse of my undergarments, if you find it offensive, oh well!) For far too long my goal was skinny. I gave birth to my first child at 21 and the thought of getting my pre-baby bod back consumed me. Think limited calories, tons of cardio, & even Slim Fast. SO gross! You guys, my husband used to even joke that he sponsored me. Wtf?! Now combine that mindset with nursing each kiddo for 12+ months and you’ve got a momma who’s not only scrawny but pretty dang nutrient deficient. They literally sucked it all out of me. Hence the 3 root canals needed after each nursing session. Please know, I don’t regret those special moments, I regret not knowing how to make myself a priority to ensure MY health as well as theirs.

It wasn’t until my littlest was a year old that I finally found the motivation, the support, the tools & the knowledge I needed to make a much needed change!
New goals...To choose STRONG & HEALTHY every damn day!!! (And if I could grow some biceps, a booty, & some curves that would be cool too.) So I made the commitment to better myself.
To put in the work.
To be patient.
To be consistent.
To gain accountability.
To fuel right and enough!
To strive for progress not perfection.
To make myself a priority and not feel selfish.
To pick up some weights and build those muscles...no more stupid excuses!
I’m here to tell you, not all transformations are about losing, some of us have SO much to gain. And the effort & determination needed to make it happen is much the same. ❤️ .
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#skinnytofit #fitmomsofig #strong #momto4 #mtsm #fitmomsclub #muscles #curves #transformation #goals #healthy #confidentwomen #fuel #workoutmotivation #choosehealthy #obsessed #change #youareworthit #gains #nevergiveup #girlswithtattoos #fitnessmotivation #acountability #committed #momstrong #diymom #momofteens #colorado #aflacrecruiter

We volunteered at the center today, and as we leave, John always says, "help mama," and wants to hold my lunch bag and hold the door for me, what a gentleman!! #lovemyboy #23monthsold #mylittlehelper #trainthemwhentheyareyoung #January2018 #momofboys #momto4

We LOVE FRIED PIES!!!! You have hot to check them out. My friends at the one in Park City have us hooked! Comment below on your favorite flavor. #friedpiespc

So, tonight I had my first allergic reaction to a "food" EVER. I ate a small package of apricots (which I love to eat - never had a problem before). The only ingredients were apricots and sulfur dioxide.

Well, I am severely allergic to sulfites apparently. I immediately got burning painful heartburn, stomach pain & started sneezing. I then started having trouble breathing & threw-up. This then turned into a major asthma/panic anxiety attack. I got my breathing back under control & took a Zantac which took the intense heartburn away. THEN the palms of my hands started itching, the itching got worse, then turned red, then my face became flushed & my whole body started itching!

I downed some benadryl & stood in the shower. After about 30-45 minutes the itching was gone & I was feeling better.

Talk about freak me the f@#$ out!! Always read your labels!! #efitmama #AdvoCare #worksmarternotharder #findwhatworksforyou #cleaneating #macros #dontdietmakesmartchoices #fitfam #keepitsimple #bringingsexyback #dontmakeexcuses #supplements #boymom #momof3boys #momto4 #oneprincess #momlife #fitmom

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