#momswithmuscles

MOST RECENT

Guten Morgen, ihr Nasen! 😘
#bulklegs wäre erledigt. 💪🏻👍🏻🏋🏼‍♀️ bin immer froh wenn der #legday vorbei ist. 🙈😂 Jetzt hab ich erstmal ne Woche meine Ruhe. 😂😂😂 was macht ihr heute noch, bei dem schönen Wetter?
#fitfam #fitfamgermany #gymcodeswear #momswithmuscles #momswholift #krafttraining #bodybeast #beachbodyondemand #sagikalev #iifym #minicut #diet #flexibledieting #8020rule #80dayobsession #bodybuilding

Less than 48 hours before I get to meet up with my Team in Indy for our annual coaching event ✈ I NEVER thought I'd be a part of a community like this and LOVE it so much. I know I talk a lot about how much I love coaching, but I know some of you may not really know WHAT it is that we do! 👭💁‍♀️📲 My team + I will be hosting a "learn more about coaching" workshop while we are there, where you can learn our stories and a bit more about what we do as virtual health + fitness coaches and how YOU could see yourself joining our team and starting a new chapter as a coach 💪 👇 If you'd like to be added, comment your favorite emoji below!
I can whole-heartedly tell you I regret not starting sooner. I wish I had the tools and health solutions I have now, I wish I had this community + network and like-minded friends, I wish I would have been able to immerse myself in such transformative work SOONER. Because I have COMPLETELY changed as a person since February 2017 when I started. All 4 women in this picture all played a vital part of starting my journey. I am so grateful.

The opportunity is real and so are these women. 💙
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#17monthspostpartum #toddlerfun #toddlerlife #toddlermom #boymom #boymomlife #letthembekids #momswithmuscle #kidsofinstagram #mamarazzi #momlife #igkids #mylittleman #motherhoodmoments #momandson #mommylife #momsofinstagram #firsttimemom #tinyhuman #mommyandme #momma #mompreneur #mombod #momonamission #momlifeisthebestlife #momswithmuscles #momswithtattoos #mommylovesyou #mommyproblems #proudparents

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#motivation #fitgoals #athomeworkouts #gainconfidence #fitlifewithcj💚 #21dayfixextreme #meetup #30daychallenge #21daychallenge #motivationalquotes #motivationalmonday #motivationaltuesday #fitpreneur #momswithmuscles #momsonamission #letsgetfittogether #gainconfidence #letsgetfit #dallasevents #loseinches #fitnessandnutrition #buildmuscle #healthandfitnessjourney #homeworkouts #challengegroup #healthresults #buildyourbody #uniqueteamfit #herbalife #influencer

FABULOUS morning faces (1 year apart) 😂🤦🏽‍♀️ So back on prep starting tomorrow 🙌🏼 first picture taken this morning & second is the first day of on prep last year..massive changes. Including posture! This morning I’ve finally signed up for @pca_official finals in October 😝 yes I’m bricking it a little (ok A LOT) but need to remember not to compare myself to others ❤️ and also NOT to listen to others ‘opinions’ about my own body. Do what makes YOU happy not everyone else, simple 😏 @robertasaidurov and I have got this 💪 #fitfam #figurecompetitor #momswithmuscles #girlswithmuscle #motivation #momswholift #bodybuilding #muscle #transformation #wednesday #happyhumpday #abs #figure #figureathlete #fit #fitspo #pca #pcaarmy #competition #humpday #16weeks #1yearapart

Monday was Day 4... This is how it went down * woke up did my Gratitude followed by my morning 1,2,3 get up and let’s go fun routine * workout made me sparkle more than usual ( sweat) which means the new product is working * celebrated dads day a day late and took family out to eat.. ordered a famous malt and could only finish 1/4 of it, for the first time ever it was to sweet .. really wasn’t hungry most of the day.
I can’t wait to share how day 5 is going with all of you!! I was not expecting this to happen. Stay tuned. Don’t forget to click follow
#obyburn #fitnessjourney #transformationtuesday #thrive #thrivebylv #fatburner #weighttraining #nosugar #ketosis #nutrition #momswithmuscles #duoburn #askmehow #accountability

This is a great post by @soheefit ! It’s the reason I fell in love with macros, it wasn’t because I wanted to count them forever!
It was because I had the mentality that so many foods were bad, then if I ate them I felt guilty!
Then it started a trend of all in or out mentality! Then shame, then just screw it mentality!
Anyone else relate??? I even use to think I shouldn’t eat a protein bar!
I will say you can’t just eat a bunch of processed food and feel good!
The more nutritious the food the better your body is fueled for workouts!
But some treats and food you love doesn’t kill your progress! Eating way more calories then you burn will! And not exercising or lifting weights!
It’s actually just a mindset switch, and once you get it you feel like the sky’s the limit!

⌛️⏳ It’s been 3 years now. 3 years of significant hair loss. Lots of doctor visits. A plethora of blood draws. Countless hours of reading up on the causes, and the solutions. Too many post-hair washings of finding large amounts of hair at the drain. 😑 Chopping 10 inches of my hair off, and discontinuing my normal hair color treatments. I know you guys can pull off the bald look really well but, let’s face it, I’m no Sinead O’Conner!! 😆 This girl here NEEDS her hair!! I look back at pictures from a few years ago and I mourn the loss...😪 When I started on #bioidenticalhormonereplacementtherapy for #menopause last Fall, it seemed that I had found the answer to my issues. But....I’m not seeing the progress that I had hoped. And it’s gotten worse again. Ugh. But.....I’m hopeful. 🙏🏼. My friend @dorener turned me onto a book recently that may just hold some answers for me. Have any of you ever had mono? Turns out that that may be the root cause of my hair loss - as well as some other issues. I’m listening to this book 👉🏼 and will be implementing some changes in my diet, as there are foods that aggravate it. Looks like I may be going to a mostly vegetarian diet. 😳
Just thought I’d share this issue in the event any of you other gals struggle with thinning or loss of hair. Stay tuned. I’m hoping for a full head of hair again in my future!! ☺️🤞🏼🙏🏼 #myjourney #mystory #nevergiveup #thisisnottheend #mono #ebv #hairloss #hairlosssolution #hairlosshelp #howaminotbald

Benefits of Sissy Squats:
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* Isolates the quads
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*Helps develop balance -
* Helps strengthen core
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🤚🏼 If your gym doesn’t have a sissy squat machine, you can do another variation using the smith machine as in video.
• All you need is 2 heavy dumbbells and Smith Machine!! The dumbbells are going to hold your feet in place to prevent you from falling :)
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Also, by not standing fully upright at top of the motion it keeps constant tension on your quads🔥🔥
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⭐️ #musclesnbeautygymvid ⭐️

I bought this dress 3 years ago and it was the first dress I EVER wore in my adult life! 35 lbs down and still going strong 3 years later!
3 years later and I can still wear it #lifestylechallenge
Since I don’t wear these clothes daily anymore #thatnobosslife I had to document it ;) .
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#momswithtatts #tattedmoms #mumof4 #mumoftwins #momswithmuscles #momswag

How I feel about packing🤣🤷🏼‍♀️😒. I don’t love the process of traveling (i.e. packing & flying) but I love when I get there🤩. Tomorrow morning I leave for Indianapolis for our annual Coach Summit!✨ I’m soooo excited to workout with celebrity trainers, learn from top coaches, attend some amazing parties, but most of all HANG WITH MY GIRLS!💕✊🏻 TOMORROW it all starts!!!!!!!!👯‍♀️⭐️🤸‍♀️

@relentlessdietetics Ambassador, working mom, homeschooler, military spouse, and blogger, @okayestmilspouse shares how she uses quick and easy family-friendly recipes to stay on plan and crush her goals!⠀
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Dessert: Enlightened Brownies & Cookie Dough topped with Lucky Charms, light Cool Whip, and some coconut peanut butter. Planning early and then hitting those last few goals can sometimes lead to some really tasty desserts - like peanut butter on my ice cream!
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#RelentlessDietetics #RelentlessEats #RDPreferred #RDApproved #foodstagram #KasheyMethod #KasheyEffect #fooddiary #macros #weightlossjourney #iifym #fitnessfood #fatloss #flexibledieting #fitfam #reversediet #reversedieting #ifitfitsyourmacros #foodprep #mealprep #mealplan #fitstagram #fitfoodie #fitfood #fitmom #momswithmuscles #militaryfamily #militaryspouse #homeschoolmom #busymomlife

I had a million excuses. My kids were too young and needy. We didn’t have the money. I didn’t have the time. I wasn’t into working out. I didn’t know how to eat well.
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I was afraid of so many things. Afraid of not following through, or not seeing any results, of people thinking it was stupid, or becoming obsessed and taking to an unhealthy place.
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There will always be excuses. There will always be fear. The thing is, though, that you can’t let those things control you. You can’t build your life on them, because they’re lies.
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If I’d used my stage of life as an excuse, I never would have lost that 20lbs. If I’d let my fear of failing stop me from starting, I never would have started using my voice to encourage other women. If I’d listened to the lies, I’d still be that same girl—miserable in my skin and convinced that would never change.
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Don’t let your excuses or fears make your decisions. You are worth so much more than a life built on lies.

Another session in the books! Personal bests achieved! Confidence increasing. Loving Moms with Muscles!
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#DonaldPhysio #yxe #momswithmuscles

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