#momswhosweat

MOST RECENT

💕 My favorite go-to smoothie recipe:
🌟1 cup ripe mango
🌟 1 tbsp Yolida yogurt
🌟 1 scoop vanilla protein powder 🌟1/2 cup water
Optional: ice and pinch of salt


👉🏼I offer both in-person and online training. If you’re interested in getting trained online, message me to get a free 7-day trial on my fitness app! ✅ No credit card required. •

#workingonmyfitness #fitfamilylife #fittoserve #fitnessaccount #momswhosweat #fitat40 #smoothierecipe #yougotthis #igfit #fitnessadvice #fitfoodie #fitfam #fitness #ออกกำลังกาย #เทรนเนอร์ #fitmama #getstrong #thaifitgirl #fitmomlife #personaltrainer #mangosmoothie #healthy #fitspo #fitmom #instaworkout #ดูแลตัวเอง #หุ่นดี

Because my 4 year old drew this picture for me today and it made my heart melt!! I'm the one in front with the uber curly hair, about to cross the finish line 😍😭😍😭😍
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#fitmomdiary #fitmomof2 #fitmom #fitwife #fit #fitness #fittnessmotivation #fitspiration #healthylifestyle #healthy #health #water #athlete #strong #strongwomen #strongmom #strongwife #strongnotskinny #run #running #runner #training #momswhosweat #momswhorun #momswhotrain #sweat

Day 50: Cardio Flow & the last day of Phase 2 😮 Finished it strong and went for a 2 mile run after. I can’t NOT run. I’ve just learned to run toward something not away from shit. I run to live not live to run. Ya feel me? 👊🏻

My FAVE part of Summit! Celebrating some INCREDIBLE weight loss transformations and giving away a big ol’ $100,000 check to two of our amazing, hardworking finalists.
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This is what it’s all about! Celebrating and recognizing people for their dedication, consistency, and grit. Let’s get this party started!
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#momof2 #fitmommy #fitmommyof2girls #girlmom #momof2girls #postpartumfitness #postbabybod #momswhosweat #momswhoworkout #momswithtattoos #momswhoinspire #fitmomsofig #createmusclesnotexcuses #progressoverperfection #linewife #mombosslife #toddlermom #kindergartenermom #pixiecut #pixiebob

I’m not sure what happened, but I think I just got sick of hating my body.
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There are definitely angles that I’m not a fan of, but instead of seeing cellulite on my hips or my belly folding over my high waisted bottoms or my wrinkly breastfeeding boobs falling out of my top, I just see my body. I don’t judge it anymore. I notice, make the observation, and then move on 🙌🏼
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This is very different than what used to happen, where I’d notice, judge it, feel insecure and shameful, and then put my clothes back on and vow to exercise harder and eat better 🤦🏽‍♀️
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Bodies aren’t so serious, and stressing about cellulite and rolls and folds and stretch marks is just too serious for me these days 🙃
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Maybe if we take ourselves less seriously we can find more body peace and more self-love? And a little bit (or a lot) less self-hate? 🙏🏼
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And by the way, I know I look awesome 😉 Ha! 💁🏽‍♀️ I know that I’m fit (because I do work hard at my healthy habits), and I know that to many of you it might feel unfair that I can talk about my body in this way. But I also think that all bodies are allowed to go through their own body image journey, and I’ve struggled with body dysmorphia for most of my life. Being able to celebrate comfort in my body after having a babe feels pretty good, and so while it might feel like, “How dare she talk about those things, I don’t see any flaws!” my journey is not your journey. My experiences are not your experiences. And if you did feel this way when you read my words above then I encourage you to embark on your own body love journey... healthy habits are a great place to start. When you treat your body with love, you feel love for it 💕
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#mombodlove #mombod #postpartumbody #postpartumgoals #postpartumweightloss #momswholift #momswhosweat #momstrong #positivebodyimage #bodypositive #momswhoinspire #fitmotherhood #fitmomlife #fitmommylife #fitmommy #fitmomlifestyle #motherhoodslens #strongmama #momswhocook #momgoals #mombody #selflovemama #healthymamas #healthymomlife #healthymomlifestyle #healthymama #fitmamalife #fitmamastrong

All I have to say is 🤬 Cardio Flow. I seriously HATE that workout. I know, hate is a strong word - and I mean every bit of it.

I had to pause so many times today. My wrists and hands hurt, my heart was pounding, I couldn’t breathe. I had so many reasons I kept telling myself of why I could quit. But if we quit every time something gets hard or uncomfortable - where would that leave us?
I’ll tell you one thing - it won’t make us BETTER.
I want to be better. I want to be stronger.

What about you? •



#betterthanbefore #cardioishardio #strongereveryday #momsgettingfit #momswhosweat #momswhoworkout #wannabebetter #wanttobestrong

The @shakeology fairy has landed. 🧚‍♀️ You’re welcome. 😉 #healthysnacking

I used to be a faker.
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I faked being happy. I faked being confident. I faked not caring about what other people think. I faked being tough. .
I faked because I was miserable inside, I was sick, I was insecure. I faked because I held secrets of abuse and shame.
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It was a hard road that led me to bringing those things to light. And after they were out...it was a hard road to heal. But I DID heal. .
It’s not easy, it’s not comfortable, and it’s damn scary...but if you shine the light on those things that are holding you down and holding you back and you find support from those who CARE and RELATE...your life CAN change. I am the proof.
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#momof2 #fitmommy #fitmommyof2girls #girlmom #momof2girls #postpartumfitness #postbabybod #momswhosweat #momswhoworkout #momswithtattoos #momswhoinspire #fitmomsofig #createmusclesnotexcuses #progressoverperfection #linewife #mombosslife #faithittofreedom #betheproof

What another kick-butt leg class this morning with plenty of dripping... Yes, it hurt.. But, the benefits are worth it.. Getting stronger together. #legday #legdayproblems #hurts #nopain #nogains #sweatyworkout #sweatfitness #momswhosweat #momswhoworkout #fitmomsrock #fit #fitness #fitnessmotivation #strongwomen #womenwhosweat #work #saturdayworkout #StaDaFam #StaDaFIT

Happy Saturday! It was a little harder to get motivated for this morning’s workout so I needed some liquid strength to get going #coffee 30 minutes intense cardio, followed by an upper body workout and finally my plank challenge (30 days increasing time). 💪 It was hard to get going but I’m so glad I completed my workout first thing before the rest of the days activities begin. #lgaccountability #saturdaymorning #saturdaymorningworkout

Mic drop 🎤 Just listened to a keynote from @shawnachor a Harvard researcher who studies & preaches the truth behind happiness. 😀Guess what? Your social connection score (deep, meaningful relationships with others) is your greatest predictor of happiness. 👭 -
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#thehappinessadvantage #happybychoice #midwestlife #momswhosweat #badgeralumni #groupfitnessinstructor #acepersonaltrainer #momofteens #marriedtomybestfriend #fitnotskinny

I came, I ran, I conquered! I had a ton of fun running the #afcanyonrunagainstcancer for my first ever #halfmarathon 🏃‍♀️my first mile was a 9:18 and I felt nice and strong the whole race. I think I might do another one sometime. Challenge yourselves and you'll be amazed at what you can accomplish 💪 @afcanyonrun
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#fitmomdiary #fitmomof2 #fitmom #fitwife #fit #fitness #fittnessmotivation #fitspiration #healthylifestyle #healthy #health #water #athlete #strong #strongwomen #strongmom #strongwife #strongnotskinny #run #running #runner #training #momswhosweat #momswhorun #momswhotrain #halfmarathon #sweat

Your instincts are usually right!
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It was just me and this ball today. .................
I usually encourage clients to have a plan when you are going to the gym. But twice this week I simply went with what felt challenging yet good in my body.
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Sometimes you just need to let your body tell YOU what to do.
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#feelgoodfitness

Came here with an online friend and mentor, now I have a soul sista 👯‍♀️ You know it's real when you love the outtakes more than the posed picture 😍😅

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