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#momswhoshred

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If you were to choose any location to shoot family photos which represented your combined interests and talents, where would you go?

Like ever other family, we started taking pictures along the trees and skipping down the riverbed, but as we drove past the pump track I was drawn by the packed dirt, lack of vegetation and symmetry of the rollers of the bike park in Fish Creek. This is natural beauty, and something that makes both my daughter and I smile and renew our spirits. What place does the same for you?
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#fall #familyphotos #photography #momsofinstagram #momswhoshred #bikerbabes #motherdaughter #familytime #bikes #pumptrack #fishcreekpark #passion #hobby #familyadventures #love #instalove #instagood #truth

My new babies. They get here Tuesday, can't wait!!!!!!!!!!!!
#unionbindings #unionwomensbindings #ilovesnowboarding #momswhoshred

Mama bear's in town! And she fits right in 🏄🏽‍♀️ #momswhoshred

Þegar maður er ómissandi, þá getur maður lent í því að brjóstabarn bíður manns í brautinni 💖🍼👶🏼 #scottergott #spaðar #scott2luvit

A day in the life of a young Shred Betty.
❤️💛💚
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@familyshred #smuggslove #girlswhoshred #momswhoshred

We absolutely love #momswhoshred! #gformwomen (via @melisrw78) ・・・
Haha you get lots of questions when you pick up your kid wearing pads. Softball? Roller derby? Haha no way cooler #momswhoride #momswhoshred #notyourtypicalmom

Extremely proud of @nadiamobee solo bridging to the breakaway yesterday at the @drivewayseries 😍 #shebeast #momswhoshred #strongindipendantwomen #atxhitsquad #mostpopular

Huh. Just found my green polka dot LaSenza thong in my snowboard pants. 😂😂😂🏂🏂🏂❄️❄️❄️😜Bahahahahaha! #snowboarding #momswhoshred #bluemountain #firstdaypostpartum

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If you were to choose any location to shoot family photos which represented your combined interests and talents, where would you go?

Like ever other family, we started taking pictures along the trees and skipping down the riverbed, but as we drove past the pump track I was drawn by the packed dirt, lack of vegetation and symmetry of the rollers of the bike park in Fish Creek. This is natural beauty, and something that makes both my daughter and I smile and renew our spirits. What place does the same for you?
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#fall #familyphotos #photography #momsofinstagram #momswhoshred #bikerbabes #motherdaughter #familytime #bikes #pumptrack #fishcreekpark #passion #hobby #familyadventures #love #instalove #instagood #truth

I'll be lucky if I can lift my arms to wash my hair tonight 😂 Arms and shoulders are dead 💀 I don't care if tank top season is ending- I still wanna look good naked (boom I said it) so the work continues year round 😏
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Ladies, you deserve to feel beautiful and sexy year round... just because summer is ending doesn't mean your hard work has to stop. Summer bodies are MADE and maintained in the winter... you can do this with me 😘
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#postbabybody #postpartum #bodyafterbaby #fitnessmotivation #healthylifestyle #activemama #fitmommy #makingprogress #homeworkout #fitnessmotivation #momswhoshred #gettingresults #strongmom #fitmum #bodypositive #myjourney #homegym #fitmommy #workoutoftheday #momoftwins

early morning light-speed travel #momswhoshred

I began riding a bike in Edmonton, Alberta- urban freeride. I tried one cross country race and 24 hour relay a piece before deciding that kind of cardio wasn't for me, and segued into downhill racing where I stayed for a season or two. I hated that I could lose just by blowing a berm. I started recreationally dirt jumping as slopestyle became a thing, and I got hooked on being in the air. So then I tried BMX and you know, it was a lot different than everything else I tried, and I kinda sucked at it. I'm not really used to that so it was a nice reminder that you have to work hard for things you want.
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#practice #firsttimeforeverything #freestylebmx #mountainbiker #adventure #challenge #fitness #athlete #momof3 #slopestyle #dirtjumps #momswhoshred #smallbikes

I'm a list maker, how about you?
The "T" is for my TO-DO LIST! 👍🏻
If I don't have my list with me at all times I'm lost. And yes I've started using my phone 📱😉 You can create a million to-do lists and check ✅ off each task, but will that make you a better person?! Not necessarily. We measure our days by what we've done... like exercising, doing laundry and dusting, but very rarely, if ever do we look at who it is that we're becoming.
When we look at our days solely by what we do, we push aside how it is that we feel or would like to feel during the day. We are after all human "beings"! 😜

So I challenge you to create 2 lists... a to-do and a TO-BE list. In addition to all the things you need to do, also list out how you want to feel for the day and take action to ensure you're successful in feeling that way! 😘
#mondaymotivation

A day in the life of a young Shred Betty.
❤️💛💚
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@familyshred #smuggslove #girlswhoshred #momswhoshred

Not sure what I like more... the booty gains🍑 or the new arm muscles 💪🏻... 😏either way I'll take both 😉
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#fitnessmotivation #healthylifestyle #activemama #fitmommy #makingprogress #homeworkout #momswhoshred #gettingresults #strongmom #fitmum #bodypositive #myjourney #homegym #fitmommy #workoutoftheday #momoftwins

Today I was in one of Brooklyn’s class and while I went in happy and excited to see her, I left sad and in tears. I’ve been on an emotional roller coaster and I’m wondering how long it’s going to last, because frankly I want off the ride!

See, last week my sweet girl was diagnosed with Autism. Thankfully, she’s high functioning which is the best we could have asked for given the diagnosis, but to hear it has shaken me to the core to say the least. I find myself accepting it one minute and crying about it the next.
Her behavior at home and school is like nothing I’ve seen before and all I want to do is take away the struggle, frustration, and anger I see from her and in her eyes, and give her clarity, joy and excitement for her new adventure and those yet to come. There’s nothing worse as a mother than feeling helpless when you see your child hurting. My heart aches for her. I’m a fixer. I’m a doer. And I can’t fix this for her. I can only try to make it better, the best I can, and be there to love her hard, which I do every day with all my heart. ❤️

One of my favorite pictures of all time! 😍
See the twins 👭 holding hands?! You'll find them doing this often and they don't even realize it I don't think.
They might fight like cats 🐱 & dogs 🐶 at times but they are truly best friends! 💕

I wasn't super motivated to get my sweat sesh in today... but I have an awesome group of ladies all pushing play on their own workouts, starting their own fitness journeys, and that was all the reminder I needed to stick with the commitment I made to myself and make it happen.
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If you're lacking motivation or accountability- hit me up. You don't have to go at it alone- and it's more fun when you don't 😘
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#postbabybody #postpartum #bodyafterbaby #fitnessmotivation #healthylifestyle #activemama #fitmommy #makingprogress #homeworkout #fitnessmotivation #momswhoshred #gettingresults #strongmom #fitmum #bodypositive #myjourney #homegym #fitmommy #workoutoftheday #momoftwins

It doesn't really ever get easier I don't think, especially if you're tired 😴 or not feeling like working out 🏋... you just end up getting better which makes your effort so much more enjoyable! 👍🏻 It's been rough the last week for me. We've had some family issues, so my motivation to get downstairs and exercise has just not been there. It amazes me honestly because working out has always been my stress reliever, but I think I've been beyond stressed and honestly paralyzed in a way. I mean I've gotten a workout in here and there but I literally had to drag my butt along! Not ideal at all 😂

Today I think I've broken that barrier. 🙌🏻 I started a text group with a few fabulous women ready to take their fitness to the next level. They're going to push me even though I'm there to be their "coach"! That's the beauty of coaching... it's a 2 way street. You GIVE and you GET at the same time! 😍

My next group starts Monday. Need some motivation too? I'll help you if you help me! It's always more fun with friends! DM me so we can help each other and get it done! 👊🏻

My trusted assistants helping me assemble Mommy's new (to her) bike! #newbikeday #EPICsloppyseconds #29er #letmeupgradeyou #momswhoshred

Welcome back @jess_n_buck! We've missed you!

Regram from @cassandra.powers - This lady pushed a baby out 10 weeks ago & she had me chasing her up hills tonight after 9 months off the bike. Little dude Otto, your mom is rad af. .
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#momswhoshred #ridelikeagirl #womenscycling #womenwhoride #sunsetchasing #rideyourbike #roadslikethese #texasforever - #regrann

@madcity_dre bouncing along "the homestretch" at blue mound. #mtb #wisconsin #singletrack #dirtchurch #twinsix #momswhoshred #themound

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