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#momswhoshred

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Today, in the #momswhoshred department, Katie Tonnissen stops to admire her stunning Mojo 3 in the green room in Oakland California. Yes, we said Oakland.

Just a girl teaching her dog to board with her...nothing to see here. ๐Ÿค™๐Ÿผ #momswhoshred

On the boat tonight with my giant baby boy home from #usmma #wakesurfing #wakesurf #dfw #momswhoshred

Finally hit Baby Swiss! My Evil Insurgent can do no wrong!!! @smbikepark @evilbicycles @rideshimano #stoked #evilbikes #evilinsurgent #momswhoshred #girlswhoshred ๐Ÿ“น @sarajohnsonyogadoc

Mothers Day this Sunday and less than 20 Nola 1/4 zip fleeces left in black... 50% off ALL Womens gear online. Link in profile. #momswhoshred #stegear #skitheeast

@karleypaul , thanks for rocking life! Happy Mother's Day! #blessed #bethere #inspired #momswhoshred

MOST RECENT

Just a girl teaching her dog to board with her...nothing to see here. ๐Ÿค™๐Ÿผ #momswhoshred

Sunday's are for riding bikes... Well so is everyday that ends in "y". @rmayocody cruising the trails at #lakepueblo and even went for the optional varsity line. #cruiser #momswhoshred #livefulltime @lakepueblotrails #voodooloop #dirtchurch

I'm definitely a person who loves winter, and I'm so glad to be able to cycle in the snow!
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#fatbike #newfoundland #westcoast #shutuplegs #snowmuchfun #believeinbikes #happyplace #fallriding #rockymountainbikes #blizzard50 #getoutside #momswhoshred #fatbikewomen

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๋„ˆ๋ฌด์•„๋ฆ„๋‹ค์šด ๋ธ”๋ฃจ์•„์ด ๋ฅผ ๊ฐ€์ง„
ํ—ฌ๋กœ์šฐ @mark_backy ์˜๊ทธ๋…€!!
ํ—ฌ๋กœ์šฐ ๋ผ์ด๋” @bee_snaps ๐Ÿ˜ป
๊ทธ๋…€์˜ ๊ธˆ๋ฐœ๊ณผ๋„ ๋„ˆ๋ฌด๋‚˜ ์ž˜์–ด์šธ๋ฆฌ๋Š”
ํ’€์ง‘ํ™”์ดํŠธ ์žฅ๊ฐ‘์ž…๋‹ˆ๋‹ค๐Ÿ™๐Ÿปโค๏ธ
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#Repost @bee_snaps (@get_repost)
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On Friday's we snowboard ๐Ÿ™๐Ÿค˜๐Ÿ“ท@mark_backy .
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#snowboarding #snow #winter #korea #pyeongchang2018 #phoenixpark #coalheadwear #dragonalliance #holdenouterwear #hellowgloves #gnusnowboards #bentmetalbindings #shred #์Šค๋…ธ์šฐ๋ณด๋“œ #momswhoshred

WooHoo ๐ŸŽ‰.... itโ€™s Monday! ๐Ÿ‘๐Ÿป
There are only 3 more Mondayโ€™s left in the year! Exciting and scary at the same time, isnโ€™t?! ๐Ÿ˜ฌ

We kicked off our countdown to Christmas ๐ŸŽ„ today with our teamโ€™s Holiday Hustle challenge and my 30 minutes was intense. It amazes me how much strength ๐Ÿ’ช๐Ÿป and endurance you can loose so quickly when youโ€™re slacking for a bit and not giving things your all. ๐Ÿ˜•

This move below ๐Ÿ‘‡๐Ÿป Cross Country Skiers โ›ท is a challenging move I did today that got my heart โค๏ธ pumping! Give it a try... be sure to use the version according to your fitness level.
Let me know how you like it! ๐Ÿ˜˜

For your Monday reminder.... YOU are powerful beyond measure, YOU are capable of pretty much anything youโ€™re willing to work for, and YOU can change your life today! ๐Ÿ™Œ๐Ÿป

So stoked on @rmayocody for converting her nervousness into action and giving some of those #rampage jumps a run. It takes something special to watch your child huck himself off a couple of cliffs and still want to ride your bike. #motivationmonday #dontknowuntilyoutry #livefulltime #sendit #yougotthis #momswhoshred #badass

Bye, Bye ๐Ÿ‘‹ Turkey! ๐Ÿฆƒ
I love workouts the day after holidays... itโ€™s an awesome feeling when youโ€™ve worked off calories from the yumminess ๐Ÿ˜‹ youโ€™ve stuffed your face with the day before! ๐Ÿ˜‚๐Ÿ‘๐Ÿป Burn the Bird Mini-Bootcamp starts Monday... thank goodness because I have a feeling Iโ€™m going to eat or drink ๐Ÿท a few more things I normally do!! ๐Ÿคญ

How โ€˜bout YOU? ๐Ÿ‘‰๐Ÿป
Who got an awesome sweat ๐Ÿ’ฆ session in today?!

My #burton CERENA PARKA arrived today ๐Ÿ‚โ›ท๐ŸŽฟ can't wait to hit the hills with a warm butt this season #burtongirls #season2017 #girlsonthehills #girlsinsnow #girlswhoshred @burtonsnowboards @burtoncanada @burton #momswhoshred #momsonthehill #momwithboys #momof3 #momof3boys

The most I ever used to lift was the twins car seats ๐Ÿ’บ and that wasnโ€™t always by choice. ๐Ÿ˜‚

Once I discovered that adding weights ๐Ÿ‹๏ธโ€โ™€๏ธ to my fitness routine would accelerate my results, I jumped on the strength training bandwagon! Only hesitation was that I was afraid of looking ๐Ÿ‘€ like the Hulk! ๐Ÿ™€ When done correctly that wonโ€™t happen and the proof is in the pictures ๐Ÿ‘‡๐Ÿป Lifting weights ๐Ÿ‹๏ธ creates more muscle mass and the more we have the less likely we are to die prematurely... HUGE bonus! ๐Ÿ‘๐Ÿป Having more muscle on your body helps you burn more calories too... even when youโ€™re sitting still! ANOTHER bonus!

Thereโ€™s nothing better than getting the results you TRULY want! ๐Ÿ˜ I was working my butt off doing cardio ๐Ÿƒโ€โ™€๏ธ and didnโ€™t get to this point ๐Ÿ‘‡๐Ÿป(on the right below) until I started adding weights ๐Ÿ‹๏ธโ€โ™€๏ธ to my routine.
No Hulk for this Twin ๐Ÿ‘ญ Mom... just fit and trim at 46 FINALLY! ๐Ÿ™Œ๐Ÿป If I can do this at my age, itโ€™s do-able for anyone!
If you want it bad enough, you can do anything!
#tuesdaytransformation

Today had to be one of my favorite days! (Silas has been backcountry riding with us a few times but only on super short runs.) Today, with tears of joy, I got to ride with my boys and I couldnโ€™t help but feel SO incredibly lucky that they are my family! Do what you love. Share it with people you love. ๐Ÿฅ‚ to a life of shredding as a family!!!! ๐ŸŽ‰๐ŸŽ‰๐ŸŽ‰

Tailwhip... jumpy jump... double barspin! This place is a playground for adults!
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#redbullgivesyouwings @redbullbike #foampit #trampbike @woodwardtahoe #bmx #girlswhoshred #momswhoshred

Super lucky to have this in the backyard, awesome women who live near this backyard to ride with, and friends who are patient enough to wait for my slow ass while I play leapfrog with the camera. Taking photos on a ride is hard, and I love everything about it. Thanks ladies! #womenwhoshred

รœbung macht den Meister...was haben wir dem Tag entgegengefiebert,an dem der Kleine endlich mit uns auf zwei Rรคdern unterwegs sein kann...Er ist eher der Typ fรผrs Extreme...das wird noch lustig...Wir mรถgen das๐Ÿ’™Die Frage nach dem Rad haben wir uns schon frรผh gestellt...schlieรŸlich sind wir die #bikeaddictedfamily# schlechthin...Leicht, schnell umzubauen und eine durchdachte Ergonomie sollte es haben... Gesucht...Gefunden... @woombikes #happymom#momgoals#momsonbikes#kinderlaufrad#laufrad#kidsbike#kidsonbikes#toddler#toddlermlm#nature#outdoorkids#woombikes#woom#boysmom#lebenmitkindern#lebenmitrindern#ausdemlebeneinermutter#proudmom#kรถln#paderborn#hegensdorf#amarschderwelt#instakid#instamom#kidswhoshred#momswhoshred#yourrideyourrules#

I'd like to spend more time upside down, I think its flattering. No gravity, no responsibilities and no wrinkles make for a carefree approach to life. I love being in the air.
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#flare #nowrinkles #airtime #partytime #bikepark #girlswhoshred #momswhoshred #momsofinstagram #momgoals #backflip #instagood #bmx

We all have the strength ๐Ÿ’ช๐Ÿป within us to deal with whatever the world ๐ŸŒŽ throws at us.
No situation is never permanent.
It's what we make it.
So if YOU don't like your situation right now, change it. ๐Ÿ˜‰

Have the strength ๐Ÿ’ช๐Ÿป to take charge of your life and happiness. ๐Ÿ™Œ๐Ÿป
Make change happen.
Each day gives you a chance at a start fresh, so seize the opportunity you've been given today! ๐Ÿ˜

So... I was thinking maybe I could borrow this book from the library, read and apply it during the winter in our garage, and then maybe qualify for the 2020 Olympics. Firstly, is a garage even big enough to practice flatland in? We have a whole lotta recreational equipment in there that takes away valuable area. Secondly, how well does Shek Hon know his stuff? I'm hoping to be able to do all these tricks after reading it, and I don't really have a lot of time to put into practicing... ๐Ÿ˜‚
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๐Ÿšดโ€โ™€๏ธ
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#bmx #flatland #wintertraining #momgoals #tricks #2020olympics #momswhoshred #freestyle #momof3 #youngaf #shekhon #oliward #mariocarelse #ride @ridebmx

My mom is the biggest babe EVAAA! Thanks for visiting me and always makinโ€™ sure Iโ€™m not starving/homeless ๐Ÿ’™ #shekillsit #momswhoshred

Surfing in November! My last one for sure. Super cold and even more fun. Can finally feel my toes!! .
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#nautique #nautiqueboats #girlswhoshred #momswhoshred #sml #lakesurf #byerly #surfergirl

This is Alexis. She's over 35 and a mama of two little girls under 3 years old. She came to our Tube Riding Clinic wanting to learn to get barreled and charged as hard as anyone all week. There were some wipeouts for sure but by the last couple days she had her backside rail grab technique dialed in and pulled into some awesome tubes! In the next frame of this sequence she was completely in the barrel. So inspiring! #surfyogaretreat #surfcoaching #nicaragua #surfcamp #advanced #tuberideclinic #surfstokedmoms #surfingmoms #momswhoshred

Well... I killed the Cupcake ๐Ÿฐ AND the M&Ms, the Kit Kats ๐Ÿซ and the other candy ๐Ÿญ Iโ€™ve eaten over the past couple days with the workout I did this morning! Seriously though... the name of the workout was โ€˜KILL CUPCAKEโ€™!! ๐Ÿ˜‚
You never know what youโ€™ll find streaming on the workouts of the day. Perfect timing for this one because Iโ€™ve been eating too much crap ๐Ÿ’ฉ with all this candy ๐Ÿฌ around the house ๐Ÿก and it burned ๐Ÿ”ฅ a TON of much needed calories!
Anyone else starting to get mad ๐Ÿ˜  at themselves for hitting the kids candy haul a little too much?! In about a week the Troops are going to be getting a nice care package ๐Ÿ“ฆ from the Schmitz family! ๐Ÿ˜Š
#BOD #killcupcake

On the boat tonight with my giant baby boy home from #usmma #wakesurfing #wakesurf #dfw #momswhoshred

Finally enjoying the fall breeze in Florida ๐Ÿ‚๐Ÿcome shop and dress your little one in styleโฃ๏ธ โ€ข
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โ€ข #kidsfashion #cutekidsclub #ig_kids #child #babymodel #fashionkids #kidsfashionforall #lifewithababy #babyoutfit #babies #beautiful #cutestkiddies #followme #like4like #kidsofinsta #babystyle #trendybaby #babyootd #babyshower #coolkids #trendy_tots #toddler #kidsstyle #babyboy #babygirl #cutekidzz #babyfashionista #cutestbabiesever #instaglamkidz #momswhoshred

@thepisgah do your Mom friends have any idea how freaking cool you are? Look at this hot Mama crushing souls racing mountain bikes in #brazil .
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#womenwhoride #mountainbikeracing #brazilride #inspiration #momswhoshred #allysbaradventure #mompower

Finally sold my trusty old "downhill" steed this weekend and was reminiscing at how much fun I had tour guiding my mom around on it at Galby this summer. Maybe next time I can loan her a pedal bike that isn't half her body weight. #noshuttlenoliftnoproblem #momswhoshred #26ordie #carbonisforyuppies

Not everything is planned , but I sure am excited for my little man to get here ๐Ÿ’™๐Ÿ‘ถ๐Ÿผ I can not wait to teach him to ride a bike ๐Ÿ˜๐Ÿ˜ #momlife #adorable #kidswhoshred #waving #march2018 #balancebike #ridinginthewomb #studmuffin #mamasboy #momswhoshred

In E.T., when he was leaving, he put his fingers over his heart and said 'Ouuuuuch....' I'm positive I never cried watching E.T., but I'm 85% sure I would now, except that I have a hard time watching movies with bad visual effects anymore. Anyways, when I leave all my little aliens behind I get those same feels. I just booked another trip to leave them for 5 days. While I'm already anticipating that heartache, I believe everything I do to better myself as an individual (on every scale) will only make me a better mother and a stronger person. My hope is that one one day my kids will understand why and be proud of all the things I do, and strive to do the same things for themselves. But mostly I hope their friends will think they have a cool mom.
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#adventure #momgoals #ET #betterme #bikegoals #momswhoshred #coolmom #lifegoals #parenthoodunplugged #honestmotherhood #bikes

I am SO pumped for Calgary's first indoor bike park opening at the end of October! I get to toss my old potato sack of tricks and start filling a new expensive, glamorous Prada hand bag. Because contrary to what many people think (or see) or have incorrectly assumed from the sexualization of female athletes, BMX & mountain bikers can be feminine and classy. On the flip side, females can be strong and ambitious. All I'm saying is it's possible to wear lipstick and dirt at the same time. Which professional athlete do you look up to for being both feisty and fantastic? Tag your favorites- I need a new girl crush.
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#feminine #strong #femaleathlete #athletegoals #bline #yyc #momof3 #onefootedxup #lipstick
#dirtjump #mtb #momswhoshred #mountainbiker #bmx #girlsonbikes #pretty #instagood #modelmom

Chillin' with my Fatbike, reflecting on everything and everyone for whom I am thankful. Mostly, I am thankful for Hope. ๐Ÿ’–
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#motivation #thankful #family #fitness #health #hope #nature #getoutdoors #shutuplegs #believeinbikes #womenonbikes #happy #mountainatmygates #rockymountainbikes #blizzard50 #momswhoshred #newfoundland #westcoast #love

It was not glamorous but it sure was a fun day!! @hefe_steele and I got our October turns in and Silas took a run with dad ๐Ÿ‘๐Ÿ‘

Just be yourself ๐Ÿ’•
Let people see the real, imperfect, flawed, quirky, random, beautiful, extraordinary person that you are! ๐Ÿ˜˜
Don't change just so people will like you... eventually you won't like yourself! โœจ

During today's workout I got thinking .... On the surface it might seem like I'm obsessed with exercise and I absolutely love it, but truth be told pictures don't always tell the REAL story.
Words are what actually tell the TRUE story ===> Before I found Beachbody and Coaching I HATED exercise. Strong word I know, but itโ€™s true. I did everything in my power to avoid it. It makes me laugh because of how often I workout these days ๐Ÿ˜Š Now I have a love/hate relationship with it!

There are days I honestly have to drag my butt downstairs to get my workout in and then others, like today that I got home from dropping the twins off at school and was looking forward to a good sweat. ๐Ÿ˜…

The struggle is REAL! ๐Ÿ˜ฌ

Am I obsessed? Heck No! ๐Ÿšซ

Does it make me feel better? Heck Yes! ๐Ÿ‘

Does it keep me sane? Absolutely! ๐Ÿคฃ

It's my therapy for the day and the best 30 minutes of medicine I could give myself daily! ๐Ÿ™Œ๐Ÿ’Š๐Ÿ’‰ Sometimes in life we just have to suck it up and do things because we know it's the right thing to do and good for us.

As the saying goesโ€ฆ. โ€œSuck it up Buttercupโ€!! ๐ŸŒผ

And just for the record, getting older is for the birds! ๐Ÿ˜œ

Everyone is asleep ๐Ÿ˜ด in my house, so I now have a few minutes to recover from the day & reflect.... I wouldnโ€™t change a single thing about being a Mom. I LOVE it! I will admit however that the job is WAY more difficult than I ever gave it credit when I was single and childless! ๐Ÿ˜ฌ It looked so easy back then. Some days I totally feel like I am failing at it! ๐Ÿ˜ฑ Then other days I have moments Iโ€™m like "yep Iโ€™m rocking this Motherhood thing today". ๐Ÿ‘Š๐Ÿป Either way each day Iโ€™m just trying to do my very best and thatโ€™s all I can do.
At the end of the day I think all we, as Mothers want for our kids is to live long happy & healthy lives. Everything else... well we just have to do what we can, when we can & not beat ourselves up if things arenโ€™t done perfectly ๐Ÿ˜‰

Some days I stress about how clean my house is or isnโ€™t when I go to bed. ๐Ÿก
Some days I stress about my kids while they're at school and whether they're being polite and saying please & thank you. ๐Ÿ‘ญ
Some days I stress about Brooklyn & whether sheโ€™s having a good or bad day at school. ๐Ÿคทโ€โ™€๏ธ Honestlyโ€ฆ. So what?! I cannot spend time stressing about the small stuff anymore!

So what if I have 4 loads of laundry blocking my laundry room door waiting to be done. ๐Ÿ‘—
So what the twins didnโ€™t get a bath and it will be 3 days before actually get one. ๐Ÿ›€
So what if Brooklyn kicked her teacher at school today. ๐Ÿคฆ๐Ÿผโ€โ™€๏ธ (we did address!) All that matters is, I โค๏ธ my 3 girls & I did everything that I could to keep them fed, clothed & safe for the day ๐Ÿ˜‰

Cheers to all the Moms out there who gave it their very best today! Yโ€™all ROCK! ๐Ÿ™Œ๐Ÿป Today I am just dang glad my kids are tucked safely in bed & I made it through another day! ๐Ÿ˜˜๐Ÿฅ‚

Chasing a little more brown pow in Sun Valley with my ladies!
#mountainmamas #momswhoshred #iamsj #julianabicycles #idahome

FEELING good all weekend in Austin ....wake surfing the Colorado River in Austin, TEXAS with my #womenwhoshred (and Tyler in the background!! Thanks @dfwsurf . #wakesurf #wakesurfing #austintx #dfwsurf #fitnesslifestyle #momswhoshred

Fly like an eagle??? Not yet.... I haven't quite landed that 360 either. Last year I learned to wake surf with @dfwsurf and ended the summer with a Surftastic weekend in Austin!! #wakesurf #vernorsurfboards #dfwsurf #austintx #laketravis #lakelife #momswhoshred

Some bikes have a personality all their own. We dig @floraspeed 's @iamspecialized Crux with it's custom @alchemybicycles splatter paint, special edition @fizikofficial @crossvegas saddle, and @psimet wheels.
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#cccwhipoftheweek #hopkinscx #momswhoshred #stormtrooper #bike #bikeporn #bikelife #cx #crossishere

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