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Hanging out in our nice cozy company pumping....shower lol. I love #breastfeeding but i will not miss pumping! 🐄🐄 So excited to start the new job in a couple week, I can come home on lunch to feed Mikey so I will no longer have to pump at work!! ✌️✌️ #workingnursingmom #momswhopump #pumpingroom

Haha! I love!

#Repost @bamboobies (@get_repost)
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That elf is working hard! 📸 : @pumpingessentials

Leaked from one side while pumping on the other🙄🙄🙄🙄 I hope you're grateful baby🤣🤣🤣 #momswhopump #gottafeedthatbaby #pumpingmom

JULIE // “I had a traumatic birth where I was separated from my son. And despite our best efforts, he never latched. It was a gut-wrenching experience for me to say the least. But because I was so determined and well educated in the importance of breastmilk for his health, I turned to the pump which allowed me to feed him for 7 (very long) months. I would even rub his saliva on my breasts to help my body product the right mix of nutrients, bacteria, and antibodies that he needed. It was hellish - and at times heartbreaking - that I was never able to nurse, but I did everything I could to pass along the benefits of my milk to him anyway.”
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Thanks to Julie for sharing both the struggles and triumphs of her #exclusivepumping journey. ❤️ ___________________________________________________________

All month long, we’re celebrating #motherhood by sharing personal photos, honest experiences, and intimate details of our own breastfeeding journeys. And we want YOU to join us. // We can change the world one story at a time. ❤️ Support this community of motherhood and help make an impact by sharing your own photos and stories of breastfeeding with the hashtag #EmpoweredNursing. ✨

The Mommy Space at work sure is looking cute these days! #teachermom #momswhopump #breastfeeding

Nice 15min express this morning 👌🏼 Loving my new @medela_uk @medela_us Freestyle pump. Making my life so much easier 💫

Is your pump flange a good fit?? Follow these guidelines in order to avoid major discomfort and prevent nipple chafing, clogged ducts, low supply among other issues that can arise from not having the proper fit! #breastfeeding #bottlefeeding #pumpingmoms #momswhopump #workingmoms #stayathomemoms #pumpingschedule #breastisbest #fedisbest #normalizebreastfeeding #breastpump #lactationspecialist #lactationconsultant #goldilacts @breastbottleandbeyond 🙌🏼

#giglife #momswhopump #medela 👜🍼📯🎶

MOST RECENT

TODAY at 12pm ET on #thePINKLife we are interviewing, Kate Torgersen, Founder of @milkstork!! 🤱🏻
Milk Stork makes it easy to get your breast milk home when you’re away on business. You don’t have to choose between your career and your commitment to breastfeeding. #momlife
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Tune in to our LIVE weekly Facebook and be part of the conversation! #momspumphere #breastfeeding #facebook #breastpumping #pumpingmom #pumping #exclusivepumping #breastmilk #workingmom #womeninbusiness #travel #traveling #momswhopump #nursingroom #lactationroom #lactationcookies #milkstork

Haha! I love!

#Repost @bamboobies (@get_repost)
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That elf is working hard! 📸 : @pumpingessentials

Christmas present from hubby! So excited to use it. #exclusivelypumping #spectra #spectras2 #milkies #breastfeeding #breastpump #momswhopump

Rest the best part of the program | Remember muscles are torn at the gym | Fed in the kitchen | & built in bed. 💥 Slept 8 hrs and feel so energized. Babies are still sleeping; This momma bear is ready to fold a load of laundry and eat a heavy breakfast. Pumping in session 💫



#breakfast #whatsforbreakfast #progresspic #progressionnotperfection #dedicated #determined #motivated #progress #transformationtuesday #igtransformationpage #thickfit #halfwaythere #goals #fitfam #fitgirl #fitness #fitmom #momswhopump #breastfeedingmoms #cardio #gymrat #gains #nopainnogain #letsgetit #letsgo #traininsane #noshortcuts #beforeandafter #transformationtuesday #weightlosswednesday #fitnessfriday

Down 35lbs 👊🏽 Starting weight 230 💥 Current weight 195 💥 Goal weight 150 💥 45lbs to go !! Join me on my journey 🖤 Remember nothing is i m p o s s i b l e the word itself says | I’m possible !! | •


#progresspic #progressionnotperfection #dedicated #determined #motivated #progress #transformationtuesday #igtransformationpage #thickfit #halfwaythere #goals #fitfam #fitgirl #fitness #fitmom #cardio #gymrat #gains #nopainnogain #letsgetit #letsgo #traininsane #noshortcuts #beforeandafter #igtransformationpage #transformationtuesday #postpartum #postpregnancy #breastfeedingmoms #momswhopump

My hubby was out of town all week, so it felt great to get out of the house for a run! It was a chilly 2.6 miles, avg pace 8:46 🏃🏼‍♀️

Happy Friday mamas! Make yourself a quick breakkie or filling snack today with Milk Drunk protein powder - and get some extra ounces into your #pumpingsession! For an extra holiday energy boost, add banana, berries and a tablespoon of nut butter. Your baby needs you to take on almost 70g of protein per day! Our powders deliver 17/18g per serving so it’s an easy, healthy way to reach that goal. Let’s make it a fantastic weekend!

Workouts are easy the real challenges are faced in the kitchen - what’s for | LUNCH | 💥 My 🥑’s are finally ripe & made this salad delicious 🥗 • Eat clean • Drink water • Train hard • Set goals • Stay focused • Don’t give up #handtossedsalad #salad #lunch #whatsforlunch #greens #avacado #blackbeans #eatclean #youcandoit #pushyourself #setgoals #momswhopump #breastfeedingmoms #youcandoit #goals #letsgetit #prepregnancy #postpregnancy #fitness #fitfam #fitmom #gymrat #dedication #motivated #gains #nopainnogain #letsgetit #letsgo #noshortcuts #igtransformationpage #motivation #flavorgod

*the last image is a breastfeeding picture.
If you know anything about my I *love* babies. My babies, your babies, internet babies, just children everywhere. Isaac is our last baby since my body hates me and tries to kill me every time I have a baby and today my wonderful baby turned 5 months.
It's bitter sweet knowing that he's my last infant but we have reached 5 months successfully #breastfeeding with the happiest baby ever. Soon he'll start solids and before I know it my last breastfeeding journey will be over 😭😭😭😭
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#blackwomendobreastfeed #babyboy #babies #mixed #life #fall #winter #love #family #mom #momswhoblog #blackswhoblog #blackmommagic #perfectlyblended #blackmom #mixedkids #mixedbaby #chunk #motherhood #momlife #blackminimalist #infant #babiesofig #parenthood #patience #momof3 #momswhopump #breastfeedingjourney

Back to work so I am again a slave to this machine 😶 #momswhopump #workingmom #breastfeedingandworking

To feel success you got to struggle 💥 Remember that it doesn’t matter how many times you pause during a workout. | who’s watching? | I promise when you get the results you want noone will ask how many times you paused while working out. BUT always strive to be the best and give 100%.


#doublesessions #todaysessentials #youcandoit #putyourselffirst #beselfish #pushyourself #setgoals #momswhopump #breastfeedingmoms #youcandoit #goals #progress #letsgetit #prepregnancy #postpregnancy #momswholift #fitness #fitfam #fitmom #gymrat #dedication #motivated #gains #nopainnogain #letsgetit #letsgo #noshortcuts #igtransformationpage #motivation #polarft4 #beats #cardio

.Milk wasted. (Message from Mom) ladies, breastfeeding is HARD. Being a preemie it was hard for my Cambria to latch. Not only are my boobs 10 times bigger than her head, but she just wasn’t wanting it. She was wanting the instant satisfaction of the bottle. Granted I do pump and bottle her breast milk I was on the verge of just giving up at least TRYING to put her on my breast. Persistence and patience is what finally broke the camels back. Please don’t give up. Please don’t listen to people who tell you bottle isn’t best. Please have a positive outlook. It WILL happen. Time heals all. Love yourself, and love your baby. #breastfeeding #breakfastinbed #breakfastofchampions #preemie #rainbowbaby #momswhopump #momswhobreastfeed #naptime #natural #inlove #bonding #love #peace #happygirl #happiness #dontgiveup #momsofinstagram #photography

‪Grateful to @SeventhGeneration for providing a @mamava_vt in @ATLairport. I wouldn’t have been able to pump without it. @Delta should chip in so that there is more than 2 in the entire airport. We need one in every terminal please. Also, thanks to the Moms Who Pump app for helping me find a pumping location! Great app. #IWantMyMamava #breastfeeding #workingmom #acacdemicmom#momswhopump

Sprinkled some lemon over this beauty & its 💣 My biggest struggle is eating more then one meal a day. Remember if you want to loose weight you MUST eat small portions throughout the day 💥 || peep my 1st gallon done for the day onto the next || #whatsforlunch #lunch #putyourselffirst #beselfish #pushyourself #setgoals #momswhopump #breastfeedingmoms #youcandoit #goals #progress #workoutmotivation #letsgetit #prepregnancy #postpregnancy #momswholift #fitness #fitfam #fitmom #gymrat #dedication #motivated #gains #nopainnogain #letsgetit #letsgo #traininsane #noshortcuts #igtransformationpage #transformationtuesday #flavorgod

Pump up the jam! Today I got my workout on and was thinking to myself where I was this time last year... I was just starting out on my lifestyle adventure. Can you believe that a year has passed already and I am still sticking with it! Every time I started a “diet”.. that’s exactly what it was. It would die... wouldn’t last. Longest it did was 6 months then right back to my same old ways. But I said not this time! This time I’m sticking to it and making it a lifestyle. And you know what!? It’s been super easy to stick to. A lot easier then I was anticipating. It’s all in the mindset and how you look at it. So make it a lifestyle, not a duty.
How’s your Monday!?

Day 1 ✅ I had so much fun at my @fitbumpsk classes this morning! I got to meet, chat and train with a bunch of amazing mamas (who were almost all Fitbump veterans -- OGs? 😂 -- and made me feel very welcome) and I can't wait to go back next week for more 😊 -
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I came home to find out my daughter ended her strike aginst pumped milk while I was away too and tolerated it from a sippy cup 🙌🎉 #winning
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#newbie #momlife #yxemom #yxemoms #fitbump #workout #mommybootcamp #mommyandme #postpartum #community #ittakesavillage #findyourtribe #bodypositivefitness #momoftwo #fitnessformoms #lovemyjob #allofthem #lovewhatyoudo #nojudgement #judgementfreezone #momswholift #breastfeeding #momswhopump

Did you know that you can try #milkdrunk bars for just $9.95? Buy our sample set and get three bars delivered to your door - eat one per day and see if your milk supply gets a boost! Most of our customers see an increase after just one bar! Maintain your #milksupply and give your body the nutrition it needs to be one amazing mama! 🍼Link in bio!

@euphoricherbals #dairydiva has been a God sent during this journey. It has helped me maintained my supply after being started on diuretics and dropping from 7-8 ppd to 4-5 ppd once I went back to work. Their customer service is superb! So of course I had to get the big 250 cap bottle during their Black Friday sale and try out #lushleche while I’m at it. #exclusivelypumping #milkies #exclusivelybreastfed #momswhopump #momswhobreastfeed #momlife

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Not much, but Alhamdulillah.
*pumping in a jiffy for my lion cub🦁
#pengepamkopstegarwannabe #milkmaid #liquidgold #asi #momswhopump #bekalansusukritikal

This is success!! From 2oz each pumping session and now to 4oz!! #momswhopump #breastfeeding #breastisbest #success #hungrybaby #newmom #feedthebaby

4 windy, chilly miles today! 8:59 avg pace 🏃🏼‍♀️

Breaking in our new stroller!! Excited to start running with it! 🏃🏼‍♀️

FIVE gorgeous, hilly miles this morning with my hubby!! 9:04 avg pace: 8:46, 8:08, 8:53, 9:19, 10:12

I did it! I haven't run since probably 2013 but was happy to be a part of @purebarrewilliamsburg annual "Tuck & Trot"! Was such a great way to start the holiday! Happy Thanksgiving!

I'm baking/cooking up a storm over here and thinking about how crazy it is that this is Rebel's second Thanksgiving! Last year I was just returning to work from maternity leave and worrying about what it was going to be like having to pump at work to feed Rebel. Fast forward to this year, and I am still pumping at work for my little love and am so thankful for how smoothly a year of being back at work gas gone! I'm so excited for tomorrow's festivities and that Rebel will get to try all of the holiday foods for the first time!

Another work pump session! Probably the last one before I get home to Grey. #exclusivelypumping #milkies #lansinoh #momlife #momswhopump #momswhobreastfeed #pumping #pumpingmom #pumpingatwork

Finally gave in and bought a deep freezer so I can have room for milk and food. #milkies #exclusivelypumping #lansinoh #drdudu #deepfreeze #freezerstash #exclusivelybreastfeeding #momswhobreastfeed #momswhopump

PSA- Amazon has the Bob single and double joggers on sale!! 🎉

What I call, “making the ‘breast’ of a situation”! At 12 days postpartum, I have successfully pumped over a gallon of breast milk! I am so damn proud of what my body has been able to do both through my pregnancy, and postpartum. After baby Iris was born, my body’s natural response was to kick in to provision mode, and my milk came in fast and furious. It’s been the ultimate comfort knowing that if Iris had made it to nine months, I would have been able to breastfeed her. Since I can’t feed my own baby, I have joined up with two breast milk donation communities in hopes of being to help out new mommas who might need extra supply. My heart is healing being able to do this in honor of my daughter 💜 #momswhopump #pregnancyandinfantloss #breastfeeding #breastpump #helpingothers #helpingmoms #humanmilkforhumanbabies

Been using this to wash off my pump parts at work.
#babyganics #pumpingatwork #liquidgold #momswhopump #momswhobreastfeed #momswhonurse

Shout out to the mom who submitted the Marbles Kids Museum in North Carolina (US) to the Moms Pump Here #nursingroomlocatorapp! #breastfeeding #breastpumping https://www.momspumphere.com/places/place/details/3249_marbles-kids-museum-in-raleigh-nc #northcarolina #nc #museum #pumpingmom #nursingmom #nursingroom #lactationroom #momsonthego #momspumphere #kids #babies #momswhopump #pumping #momlife #dadlife #momtobe #traveling #travel

The Be Supplied by @jujube_intl is now available at thespottedpocket.com #bag #diaperbag #breastpumpbag #momswhopump #theduchess #jujube #shopsmall

Hanging out in our nice cozy company pumping....shower lol. I love #breastfeeding but i will not miss pumping! 🐄🐄 So excited to start the new job in a couple week, I can come home on lunch to feed Mikey so I will no longer have to pump at work!! ✌️✌️ #workingnursingmom #momswhopump #pumpingroom

So happy that my handsome baby boy is continuing to gain weight. He has came so far from his days in the special care nursery. #exclusivelypumping #milkies #breastmilk #liquidgold #momswhopump #momswhobreastfeed #weightgain #specialcarenursery #36weekpreemie #preemie

Can we just talk about how AMAZING the human body is 😍 Evie is teething and dealing with some sinus crud and I've been watching my milk change colors over the past few days. Breast milk is phenomenal. Its Ombre milk 😍 Humans are so cleverly designed by a Master craftsman. #GodIsGood #Breastfeeding #MomsWhoPump #Work #Nurse #LittleByLittle #YoungLiving #EssentialOils #Work #Breastmilk #Life #Humans #Science #MilkyMama #Milkies #Milk #EvieTheSeedling

I’m dead. 😂😂😂 #quickpump #momswhopump #truth

💦 Misty rainy 4 miler today! 💦 8:22 avg pace, 8:27, 7:51, 8:14, 8:58 🏃🏼‍♀️

Shout out to the mom who submitted Franklin County Board of Elections in Ohio (US) to the Moms Pump Here #nursingroomlocatorapp! #breastfeeding #breastpumping https://www.momspumphere.com/places/place/details/3236_franklin-county-board-of-elections #ohio #northeast #nursingroom #lactationroom #pumpingmom #saturday #momsonthego #travel #traveling #travelingmom #momlife #dadlife #pumpingmom #nursingmom #motherhood #momtobe #momtalk #momswhopump

I have officially made it 2 months exclusively pumping!!! So proud of myself for providing my Grey the nourishment he needs. #milkies #breastmilk #momswhobreastfeed #momswhopump #exclusivelypumping #exclusivepumping #liquidgold #milkies

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