#momswhomotivate

MOST RECENT

The progress I've made this year with my strength is insane. I'm blown away day by day as I continue to push myself towards what I know I can become.
I'm exceptionally proud of this right here. At one point in my life, I thought I would never be able to be active. My back pain, herniated discs, bulging discs, degeneration, and scar tissue from my car accident took so much away from me. I still struggle daily, BUT the fact that I can do this right now makes me feel amazing. Who would have known I used to get narcotic pain meds out the butt ( rarely took them) with epidural injections yearly, just to be able to walk.
If I can....you can!! #awesomemom #beatingpcos #backworkout #degenerativediscdisease #herniateddisc #backproblems #caraccidentssuck #gettingmylifeback #icandoitcanyou #PCOSmotivation #pcosmommy #momswhomotivate #goals #goalsmasher #corestrength #funworkout #gentlethoughtsinastablemind #allthemotivation #weighttraining #strenghtheningmymind #strengtheningmyself #strengthtraining

Aint a bad life doin school work on my deck with wine. This is so much better than highschool. Of course my shadow Groot wants to get some knowledge too!
#momsinschool
#greatdanesinstagram
#danelife
#momswhomotivate

The internal battle is real: I’m tired, I’m not in the mood to workout, I could take a rest day. But working out will rejuvenate me, I’m feeling a bit antsy, I want to stay committed to this program. How many times have you had this conversation with yourself?
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The truth is, I am really tired, and sore. There are good reasons to rest today. But in that same moment I am reminded that my workout doesn’t have to be perfect. I can modify, I can take breaks. Sometimes showing up is the most important part. I showed up today.

Make it a positive one!

#positivethoughts #positivelifestyle

Happy Thursday! This is one of my favorite quotes. Do you have a favorite quote?
#jazzyjams #jamminwithjanelle #thinksocial2018 #motherteresa

So proud of this strong woman and her family! They’re dedicated, driven and have such a good attitude!

I should post more on Instagram...and I should also stop falling asleep eating smarties every night. But you know what? There is a lot of stuff I feel like I should be doing right now but I’m not because I’m doing just about all I can handle. As I feel like a daily failure for not being able to do ALL THE THINGS, I keep trying to remind myself that seasons are just that. A fleeting moment and not a lifetime. Some seasons you will thrive and others you will pop smarties just to survive. I know I will find time to focus on me and accomplish my dreams just maybe not right now. And if you are feeling the same way- swallowed whole by life and struggling to see your purpose beyond your daily tasks- find hope in knowing this won’t last forever...and also in the candy aisle, hope is there too. .
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#momtruth #mommywisdom #momswhoinspire #motherhoodrising #unitedinmotherhood #microfashion #letthekids #mama #yougotthis #mom_hub #momswhomotivate #motheringthemother #kidsgotstyle #modernmom #pregnant #momofboys
#momof3

“The best competition is what you did yesterday.” #iam1stphorm #overheadsquats #momswhomotivate

“The simple truth is that happy marriages are based on a deep friendship. By this, I mean a mutual respect for and enjoyment of each other’s company.”
-Dr. John Gottman



#happymarriage #bestfriendsfirst #hesmybestfriend #loveofmylife #husbandandwife #momanddad #wehavesomuchfun #momsperience #momonthemove #momblogs #momblogger #momswhoblog #momswithcameras #mompreneur #momswhoinspire #momswhomotivate #womenempoweringwomen #womeninspiringwomen #lifeblogger #lifestyleblogger

While I was in Tulsa for a conference this past weekend I had the opportunity to hang out with my bestie @xoxo__victoria__ and meet up with another boss babe @traceynzimmer and we had way too much fun!! We went to the Bruno Mars Concert plus @msrachelhollis was our keynote speaker 😱 .
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I was also able to get my hands on some ✨NEW✨hair products that SeneGence released, Haircovery Shampoo and Haircovery Conditioner 😍
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Safe and beneficial for color-treated hair, this collection helps improve volume, thickness, shine, and manageability using SenePlex+ SenePeptides and nourishing vitamins and botanicals. The new HairCovery Hair Care system works to revive hair to its healthiest state from scalp to ends 💁🏽‍♀️✨
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SULFATE FREE
PARABEN FREE
PTHALATE FREE
GLUTEN FREE
NOT TESTED ON ANIMALS
MADE IN THE USA
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Can’t wait to try this on my locks 😍 .
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#shopsmallbusiness #supportsmall #lipsense #makeupjunkie #lipstickjunkie #senegencemakeup #wakeupformakeup #momstyle #momlife #mompreneur #makeupmomma #glammom #glamgirls #glammakeup #shopfromhome #rachelhollis #workfromhome #momof3 #makeupmembership #texas #thisistexaswelovemakeupyall #lipsenseobsessed #makeupthatworksforyou #haircareroutine #mysenelook #momswhomotivate #glamlife #makeupmaven #pouty2lips #makeupguru

So much excitement today and it's barely past noon!

I got to be part of an amazing video call this morning with the creator of the fitness program that I just completed! We all went into it thinking it was going to be mostly about his new program coming out, and left the call totally on fire and inspired! This guy is amazing!

And speaking of amazing, look at this girl! She has been killing it in her consistency with both nutrition and staying active. And it all started with the trainer we got to talk with this morning!

How cool is that?! ✴️ Would you take a second and just celebrate these awesome results @mrssunshine87 is having????? 👇👇👇
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#fitnessresults #fitnessjourney #journeyofhealth #healthymeals #healthyhabitstaketime #somuchexcitement #ilovemyjob #fitmomsofcolorado #momofboth #momof2 #momoftwo #momswhomotivate #momsencouragingmoms #momssupportingmoms #enneagram9life #enneagram #enneagram9 #introvertedmommy #introvertedlife #introvertstruggles #ichoosepositive #ichoosejoy #lifeofjoy #lifeoflove #lifeofamommy #weightlossformoms #weightlosshelp #weightlossgoals #momslosingweight #momsweightloss

There was no shame in her game one year ago!! And damn does she look just as edible as that cup cake 😍

Does this look like anyone else you know?? Maybe.........you??? Here’s what I think you’re thinking so stay with me here.... You have a new year’s resolution already set (it’s been like the same one for the past 5 years 🤷🏼‍♀️). Anywho, you are SUPER ready to eat healthy and exercise every day as soon as the clock strikes midnight. Well, maybe a couple days after so you can recover 🍾🥂🤕 So what you’re thinking now is, eat alllllllll the food right now and make the couch my best friend, because come 2019, it GAME ON 💪🏻 The reality? You’ll be gung-ho for a few weeks or so and then the excuses will start to make their ugly presence and you’ll find yourself making monthly promises to get back on the horse 🐴 allllllll the way up to the END of 2019 and well, the vicious cycle will just repeat itself.

Doesn’t that sound just awful?! I used to put myself on that stationary cycle too. It sucks. But without anyone there, cheering you on and making sure you show up, how are you supposed to stay motivated??? 🙇🏼‍♀️ Well, that’s where I come in 😁 I know all too well how it feels to make promises to yourself and then never follow through. I was a chronic start-again stop-again kind of gal 💁🏼‍♀️ And it gets old REAL quick.
So, what do you need to do to set yourself up for success??? You need to join my online fitness group, that’s what! Be held accountable to showing up! Get the attention and support you need to NOT quit! And do it all with a bunch of people who want to succeed right along with you!! And if you have a spouse who also needs to stop living the sofa life, join mine and my hubby’s Final Countdown Couples Fitness Group!! Get a head start on your 2019 goals by starting NOW!!! Send me a message or leave a comment so you can get started!!!!!
#momofthree #boyandgirlmom #toddlermama #firstgrademom #prekmom #newyearsresolutions #fitnessgoal #momswithtoddlers #momswhoworkout #momswhomotivate #mondaymotivation #birthdayoutfit #mylittleloves #smashcakesession #getfitnow #getfitnowonline #sweatingforme #makingmyselfapriority #finalcountdownbegins

This made my day. Today was the second time I’ve snatched in almost 2 years and my first time going heavy-ish. These felt pretty good, I’ve got some work to do for sure but that’s the fun part! @cmalott_a is a pretty good coach when it comes to these! I hit 85# for a heavy set of 3. Sure we’ve got about 101 things going on but this hour a few times a week helps me decompress. Don’t let anyone tell you that you aren’t capable of setting goals and attaining them. I don’t care how old you are, how many kids you’ve had or not had, how many different things you’ve tried or how many times you’ve fallen off and restarted. We all have the same 24 hours...use one of those hours to work on YOU. #momswhomotivate #womenwhomotivate #girlswholift

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