#momswholift

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Don't let your weekend be your weak - end!! My weekend has been busy busy busy filled with fun, friends and Braves baseball! So many opportunities to make so many BAD food choices...but once you get in a groove, food choices are simple! Blackened fish wrap with lettuce and pico! You won't see any progress if you crush it all week with your meal prep and workouts then basically sit on ass and fill yourself with trash food all weekend! #justthefacts #fitness #fitgram #fattofit #fitnessjourney #toneyaassup #30yearreunioncomingup #installingmuscles #goals #escapeaverage #fitgirls #fitwomen #fitmom #fitmoms #fitover45 #burnfamily #burnnation #burnsisters #nofilterfitness #girlswholift #momswholift #womenwholift

Went camping this weekend ⛺️✔️
Ate Carbs 🍪✔️
Had *a few* beers 🤣✔️
Enjoyed life 👩‍👧✌🏼✔️ ➡️ Hit the gym this morning and got right back on track ...one crazy weekend won't erase all your hard work! #balance #enjoylife #relentless #getbacktowork #gym #chestday #wordhard #playharder #consistency #dontgiveup #push #igfit #fitspo #fitnesslifestyle #healthy #happy #fitlife #momswholift

My motivation this week. 3 years worth of work in 1 pic. I still feel like I'm just getting started. It's still surreal and I can't believe I'm on this journey. New workouts from coach started today! My shoulders are on fire! I love it! #16weeksout @tjfit4 #physiquecompetitor #womenwholift #blackwomenlift #focused #blessed #solo #relentless #wonderwoman #nubia #queen #blackgirlmagic #momswholift #yearofmarquet

My motivation this week. 3 years worth of work in 1 pic. I still feel like I'm just getting started. It's still surreal and I can't believe I'm on this journey. New workouts from coach started today! My shoulders are on fire! I love it! #16weeksout @tjfit4 #physiquecompetitor #womenwholift #blackwomenlift #focused #blessed #solo #relentless #wonderwoman #nubia #queen #blackgirlmagic #momswholift #yearofmarquet

Always trying to be like his daddy.
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#boymomlife #curdnerd #beckettlameregordon

Checked out a couple of the @uwbuckybadger statues while we were in Sun Prairie this afternoon!
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#buckyonparade #beckettlameregordon #saturdayadventures

So...I totally forgot to post last week and this is a few days late. Just going to share my progress on Sunday’s from now on! Trying to do it midweek just isn’t working! I’m 7 weeks in and had a 2 week plateau but am seeing results again and down double digits!
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Day 1
Weight: 176.6lbs.
Chest 39.5”
Waist: 32.5”
Hips: 43.5”
Right arm: 12.25”
Left arm: 12”
Right thigh: 26.25”
Left thigh: 26”
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Week 7
Weight: 166.4 lbs
Chest: 37.75”
Waist: 31.5”
Hips: 41.5”
Right arm: 12”
Left arm: 11.75”
Right thigh: 25.5”
Left thigh: 25.5”
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Down a total of 10.2lbs and 6.75” in 7 weeks.
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I’ve had multiple special occasions and meals that could have derailed my progress. But this program is all about changing your mindset and creating a healthy relationship with food. Let’s get you started on your journey to changing your life too!

Finisher today was Wall Burpees á la @kirstygodso
These were fun! #Goal- look like I’m flying 🧚🏼‍♂️ like Kirsty 😉
••3 rounds 8x each



#fitfam #fitnessjourney #6monthspostpartum #fitmom #workout #fitnessmotivation #workoutinspiration #workoutdone
#momswholift

✖❌ACCOUNTABILITY❌✖
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I cannot say enough about women in my challenge group.  They are a constant source of support, empowerment, encouragement and community.  I owe such appreciation and gratitude for their love during this pregnancy and keeping me going, grounded and focused! .
If you don't have a tribe that lifts you up and cheers you on, you really are missing out on so much goodness! It's so much more than having an accountability groups, it's about a fitness family.  Message me if you're in need of some support!! ❤❤

Big smile for my 200# Back squat. 😁 I’ve got more in there. 👍🏼 💗 Working on my core, my legs, my speed, my flexibility. It’s all coming together. Whew! I’m tired just reading all that. 😂 #momswholift

🌞❤

I never thought I could love you more than I already did. Then you became a daddy and I fall more in love with you more each day.
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Beckett is very lucky to have you for his daddy. You have been a huge support and a great teacher already. Looking forward to him growing up with you.
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We love you! Happy Fathers Day!
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#fathersday #boymomlife #bestdaddyever

Impressed even myself ... drove to Sun Prairie (12 miles), shopped at Costco and Woodmans, got gas and got back home in only an hour and a half!
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Now if only all the checkout lanes at Costco had been open or I hadn’t had to weave around all the people who stop or leave their carts in the middle of the aisles.
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#whydoishoponsunday #sundayshopping #momlife

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