#momswholift

965434 posts

TOP POSTS

The two most common questions I get on transformation pics are how tall are you and how long did it take?
I'm 163cm or 5'4" which is the average height of females and the reason I refuse to hem any jeans. If brands don't cater for my height then I don't want to know about them. 😜
There are 3.5 years between pics and often people feel the need to sarcastically congratulate me on taking that long to lose 5kg but it didn't take that long... these pics just happen to be comparing the time where I said to myself enough was enough and my current form.
There comes a time where you don't want or feel the need to lose any more fat.. yes it kind of means you feel your progress is at a standstill in term of looks as creating definition takes longer but what the two pics don't show is gains in strength, fitness, confidence and body composition. I have a lot less fat and more muscle now so despite not being a whole lot smaller my shape has changed.
I've always been the kind of person that needed to see progress to stay motivated. I've had to face the fact that I'm no spring chicken any more but the way I look at it now is that even if my progress has slowed down, time is still passing and I'm not regressing so I can take that as a huge positive. 😜

Follow @hilariousanimals 🐾🐾

🔥🔥Be fearless in the pursuit of what sets your soul on fire 🔥🔥 Over the next few weeks/months I'll be exploring some really exciting opportunities that have arisen as a result of my health and fitness journey. Sometimes I have to pinch myself because it's hard to believe that just a year and a half ago I was working as a lawyer and I was unhealthy and miserable, and now and I'm pursuing my passion in health and fitness and working to make that passion my career. I had no idea when I started the @kayla_itsines BBG in September 2015 that it would lead me to the amazing path that I'm now on. If there is one thing I have learned over the past 18 months or so, it's that life is too short to persist with something that doesn't bring you joy and happiness. It was so scary leaving behind a career that involved nearly a decade of study and years trying to work my way up the ladder, but it's honestly the best decision I've ever made. I'm so excited to see what the next 18 months has in store for me! Don't be afraid to take risks, to chase new and exciting opportunities and push yourself outside of your comfort zone. A comfort zone is a beautiful place, but nothing ever grows there. 👊🏻👊🏻
.
.
.
.
.
.
.
.
.
.
.
.
#iifym #fitnesstransformation #weights #progressnotperfection #bootyfordays #bootybootybooty #glutes #gluteworkout #squat #powerlifting #squatbooty #lifting #bbgcommunity #bbgfamily #sweatwithkayla #throwbackthursday #tbt #eatforabs #abs #diet #girlgains #girlswithmuscle #bikinibabe #screwthescale #beachbody #weightloss #bodygoals

Tag a Friend You Want to Help Motivate 💕
@theirongiantess "Every morning in Africa, a gazelle wakes up. It knows it must outrun the fastest lion or it will be killed. Every morning in Africa, a lion wakes up. It knows it must run faster than the slowest gazelle, or it will starve. It doesn't matter whether you're the lion or a gazelle-when the sun comes up, you'd better be running." I listen to this speech all the time when I need motivation. I listened to it throughout my journey. Wake up running, my dears. After two years, 100+ pounds and a new health issue-free lease on life, I can honestly say deciding to "start running" was my greatest decision. Why will you run? 
Top row: 304lbs to 190lbs in one year. 
The craziness is that the whole bottom row is the same weight. "

_____________________________
Want to Make a Transformation Like This? Check bio for our Five Star, 90-day Transformation Program! 💪 Use #TransformFitspoCommunity for a chance to Get Your Transformation Featured ❤️️

Craaaaaaaazzzzyyyyy! 😳 When I look at this and think about where I was in that first picture, it just seems SO crazy to be where I am now. 🙌🏻 I remember wanting to lose weight, and wanting to be healthy for my kids, but just feeling so defeated by the task at hand. Starting is hard, continuing is really hard, but so is obesity, and so are eating disorders. I had no clue where I would end up, I surely never thought I would achieve the results that I have, but I made a choice. I chose a different hard. 👊🏻 I've never been an athlete, I've never really been active period, I don't have super fitness/lean body genetics. Hard work, dedication, consistency, passion....that's what got me here, and what keeps me here. That darn silly quote comes to mind, "You can do hard things." #tistrue I did this after being overweight/obese for most of my life. I did this after suffering from anorexia, bulimia, and binge eating disorder for over 6 years, that left me with a wrecked metabolism. I did this post kids and post 30. I did this after I had come to terms with being a heavy person for the rest of my life. You absolutely CAN do really fucking hard things. Even when it seems you have everything working against you. 🚂💨 Go after it. Change yours stars. Choose your hard. #flashbackfriday #morningmotivation #thenandnow #workinprogress #hardwork

Bisschen Motivation für die Woche 😉. Links die ersten "bootygainz" vor 2,5 Jahren mit ca. 56 kg. Rechts vor dem Start meiner aktuellen Diät vor ca. 8 Wochen mit ca. 64 kg. Jeder fängt mal irgendwo an. Man muss halt mal anfangen. Sonst denkste doch jedes Jahr "Mensch, hätt ich doch vor nem Jahr mal angefangen!" Das doch blöd, Leute. Also, anfangen, dranbleiben und über die Waage brauch ich nix mehr zu sagen, denk ich😌--------September 2014 vs Februar 2017 #progress #bootyprogress #vorhernachher

When your jam comes on ❤🎶 fitness and vacuuming can wait 😆. Besides, according to google dancing will help turn my Breech baby 👼 win win win.

Don't forget to live in the moment my fitfam 💞. #moveyourbody and dance like no one is watching 🙌#noeditingneeded #lovedancing #dancingqueen #pregnancydance #36weeks #igfitmoms #fitmomsofig #pregnancyworkout #vietnamese #aktivejenter #fitnessfireball

For a #fitmomtobe who is all about her baby being center of attention, this pregnancy announcement by @aljana_sikman is unique way to let your #fitbump do all the talking.

MOST RECENT

It's not always easy to get up before work on a Monday... but so glad I pushed play! Done for the day and feel great!!

No #riseandgrind training for me today. It's a #restday for me as far as my own training. I've got 2 clients at home then back down to one of my healthcare clients for more meetings and coaching. Hopefully the stiffness from yesterday's leg day wears off before my first client arrives😃 #fitgirlproblems #sorrynotsorry #fitover40 #sore #iworkout #momswhoworkout #momswholift #badass #noexcuses

Hih, vähän maanantaimotia! 😁 Pikkasen huumorilla mutta myös totuudenperää..Niin, siis perästä puheenollen; yx ilta treenin jälkeen joku Jamaikalaisheebo tuli sanoo mulle et "diggaan sun ulkomuodosta ja outfitistä" Kiitin kohteliaasti ja hymyilin miettien jälkeenpäin itsekseni...🤔 Kauneus on katsojan silmässä...ehkä mä opin tästä itsekin jotain...☺️😊 Oikein aurinkoista ja upeaa viikkoa! ☀️ Ollaan ylpeitä siitä mitä ollaan ja tuetaan toisiamme...👊🏻❤️ 🇬🇧 Hih, little mondaymotivation! 😁 Some humour but also the seed of truth in there...Yep, talking about curves...one evening after my gymworkout this Jamaican guy came to me and said " I like your body and your outfit" Well, of course I said thank you but after that with smiling face I was thinking like...the beauty is in eye of beholder....maybe I can learn something about this too...☺️😊 Wishing you all lovely and sunny new week! ☀️ Let's be proud of ourselves and always lifting each other up! 👊🏻❤️ #gymgirl #monday #motivation #gymlife #gymflow #curves #mondaymood #goodmorning #justsaying #gymrat #gymselfie #fitfam #fitspo #fitgirl #fitlife #fitjourney #bootybuilding #fitmom #fit #lifestyle #beyou #justme #girlswholift #finnishwoman #girlswhosquat #girlswithmuscle #momswholift #workout #suomityttö #motivaatio

Ladies, lifting weights make you lean, not bulky. For every additional pound of muscle you gain, your body burns around 50 extra calories every day of the week. (So yes im not deadlifting as for now but for sure i'll be right back at it) #deedahkurus #deeworkout #fitmama #momswholift #yestowellness #yestowellnessteam #yestowellnesssingapore #herbalifeshake #herbalifenutrition #herbalifeactivelifestyle

The 17.5 beast that it was. Having started #crossfit just 4-5 months back after a hiatus of 5 yrs, happy to be where Im today. Next stop get back to 2011 fitness levels in another 6 months. #crossfitopen #momswholift #strongwomen

M O N D A Y | M O T I V A T I O N 💖 Love to Be a Part off this Incredible @teamgymqueen.nl & Check out our Lovely BossLady @hannekebisseling ! Really made a big progress since that shoot! Can't wait to see what my body will look like till summertime.. Happy Sunny Monday #fitfam ! 💖 #monday #motivationmonday #motivation #pink #pinkisnotacoloritsalifestyle #proud #teammates #teamgymqueen #bootysquad #bootybuilding #teamfit #gymqueen #fitfriends #ladies #love #happy #sun #summerbody #proud #progress #progressnotperfection #improve #bosslady #girlsquad #girlswholift #momof2 #momswholift

Mandag 💪🏻en lidt anderledes morgenmad Idag. Men mindst ligeså god. #mondaymood ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ #healthybreakfast #breakfasttime #breakfastporn #foodpic #foodporn #foodshare #fitmom #fitfam #fitdk #protein #weightloss #meal #healthymeal #eatclean #eggs #antioxidants #organic #glutenfree #momswholift #gymshark #girlswholift #pcos #greenday

Most Popular Instagram Hashtags