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#momswholift

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Tag a Friend You Want to Help Motivate 💕 She said: "There was a point in my life where I was very unhappy with the way I looked. I decided to make a change and I cleaned up my diet and started working out 4-5 times a week. I would never skip any meals and always made sure I stuck to my training routine. I managed to drop 46 pounds and I felt great! I then decided to try something new and compete in a Brazilian Fitness Competition and I placed 4th out of 42 amazing girls. I was so proud of myself and after that I was completely hooked." 💡 CLICK on the bio link to check out our best selling fitness store ⬆️ ⌚️ Trackers 👟 Footwear 👖 Leggings 🤸🏽‍♀️Yoga Gear 🚴🏼 Cycling and more! . Follow me: @gymmotivation.gymlife

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Almost 4 months postpartum and still rocking my Linea Nigra, which can take a year or longer to vanish. Dats okay we pretend it's an ab line 😂😂.
Decided not to lift today since I did two full body lifts back to back this weekend. Instead I went for a 3 mile run ☺️. The high you get from running and the high you get from lifting are two totally different types of high.
Running, it's like my heart is going to exploded and I'm so sweaty but feel like I'm on cloud 9 when I'm done.
Lifting, muscles are shaking, head is saying no more but you push one more rep, and when you're done you feel so strong.
Either way I love the high from a good workout. After my run I did a quick little HIIT too which I'll post below 😉.
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HIIT.
40x Mt. Climbers.
20x Down dog + glute kick.
20x Single leg drop (double leg if you're not Postpartum).
20x Crunches.
REPEAT 3x.
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#postpartum #fitmom #hiit #momswholift

"Oh I'm sorry..... Were you trying to take ANOTHER selfie mama. Here let me climb on your back. Ah yes, much better" 🐒🐒 .

Woke up this morning still a bit crook from the flu (and my finger is still sore 🤦🏻‍♀️) but I managed to get to the gym anyway 💪🏻 Muddled my way through an upper body workout and then finished with sprints on the bike 🚴 Nothing like a good sweat session when you are half dead from influenza 😜 I always tell people they shouldn't train when they are sick or run down; but hey, do as I say, not as I do ok 🙊😂 .
Tights: @aimn.oceania ❤️
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#iifym #fitnesstransformation #weights #progressnotperfection #glutes #deadlift #gluteworkout #squat #powerlifting #lifting #bbgcommunity #bbgfamily #sweatwithkayla #throwbackthursday #tbt #eatforabs #abs #diet #girlgains #girlswithmuscle #bikinibabe #screwthescale #weightloss #bodygoals

Baby got back...muscles🤣

🎉🎉🎉#31weekspregnant today! I'm officially on a single digit countdown now 👏🏻Just 9 weeks to go! I couldn't be more excited/nervous for the road ahead with 2 kiddos. I'm feeling relatively good. I weighed in at 147lbs this past Friday at the doctor's office. My pre-pregnancy weight is about 116lbs, so I'm up about 31lbs thus far. Hoping not to break 40lbs this pregnancy, but we'll see what life brings. I'm not experiencing as much bloat and swelling as I did with my first pregnancy, so that helps with keeping the weight down and feeling good 👌🏻😄. How are all you other pregnancy mommies feeling during your #thirdtrimester (or 1st/2nd)?

🙌🙌
frandenim.com
RepostBy @madi_d_p: "HAIL TO THE @frandenim!!! seriously, my ENTIRE life has been one pant struggle of fitting my waist. I've just come to terms that my jeans/shorts were always going to be big in the waist to fit my butt and thighs. Fran Denim is a MUST HAVE for those of us who are shapely. Two HUGE thumbs up. Client for life. #frandenim #fitgirls #momswholift 👍🏼👍🏼" (via #InstaRepost @AppsKottage)

#abscheck 😎 how much fat am I carrying? What do you think?
Итак, вчера я съела: овсянку, 4 бутера с тунцом на белом хлебе( ага, не #пп ),два пряника, кусок торта. Миску салата из помидор с йогуртом. Стейк ( не маленький), офигенный козий сыр полбанки из 8 oz.
Мацу ( 😄🙈) 2 пласта. Запечённую курицу с овощами, фиников 6 штук, бокал шампанского, чизкейк-2 куска.
И ночью ещё пармезанчика жирненького.
К чему это я все?
Есть надо правильно. Но иногда, обязательно надо давать себе индульгенцию на то, что хочется. Причём, не винить себя на следующий день, а просто идти и круто оттренироваться 💪🏻 #oxanarumyantseva

so at the end of the high volume phase of my last training cycle i missed 300#x8. i only ended up getting 6 reps. it feels pretty good to hit this easily on my second week of volume 😍#bob4prep #bossofbosses

new sleeves from @liftunlimited working like a charm 😎

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Follow 👉👉@eyecandylatinas👈👈
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Heyyy #fitfam😘 Hope everyone has a positive morning!
Whoop-Whoop I got my Monday workout in and it felt amazing! It was an #upperbody kinda day🙌 I had so many reasons not to hit the gym, but I was so happy that I did not listen to all of my excuses and showed up and gave it all, cause once I left I felt so awesome🙌🙌 #doitforyou #mytherapy💪 #justdoit✔️ Sending ✌💖😀 #chatterbox #fitmama #momswholift #gains #fitnessislife #backday #shoulderday #backattack #fitnessjourney #gymlife #gymbunny #lovelife #positivityiskey #keeppushing #phrallday #smilesarecontagious

All about balance right?? 🙈🙈🙈🙈#donuters #donutersdublin #donutersdonut

Как же надоело дома сидеть 😭😭😭😭😭😩😩😩😩😩 5 дней с вылазкой только в магазин в соседнем доме, это кошмар🤒🤒🤒 заболели так заболели😔 #игры #дома #скучно #скучаю #за #тренировка #болеем #лето #называется #games #home #miss #training #catch #cold #summer #mommysgirl #mommy #moms #momblogger #momswholift #momboss #momtobe #mommytobe #mommyblogger #instalike #instalove #instalife

So mini ✂️ for holiday has started. Carbs are up, fats are down! More lunching on the go, so decided to make a sushi bowl with nori sheet, rice, chicken, soya beans, broccoli, cucumber and then added a miso and sesame oil dressing 😋#foodie #sushibowl #carbs #shredz #fitover40 #fitness #strongnotskinny #momswholift

"Exterior beauty without the depth of a kind soul is merely decoration ." 🙇🏻‍♀️💫
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. ------------------------------------------Why can't I sleep tho 🙄☹️
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#fitmom #bikini #summer #summerbody #strongnotskinny #momswholift #fitchick #fitnessjourney #gymmotivation #selfie #selfies #lifeisbeautiful #believeinyourself #thoseeyes #instamoments #quotestoliveby

Not my day ......Maybe tomorrow 😫😤•••••••••••••••••••••••••••••••••••••••••••••••••#fitfam #fitspiration #treningsglede #gymtherapy #gymaholic #aktivhverdag #fitmom #gymrat #sprekhverdag #gymflow #gym #weightlifting #workout #strenght #styrketrening #momswholift #stronger #liftheavy #fitspo #styrketreningforjenter #trainlikeabeast #muscleup #fitstagram #stretching #instafit #fitnessmotivation #discipline #hardworkpaysoff

After a 3 mile run and some pull ups I go back to shower and catch a glimpse of my shoulders.. progress I'm starting to be happy with! #goals #fitspo #fitmom #fitish #shoulders #traps #iifym #momswholift

Why else? 💕 #Duh #GirlPower

❤ Fun post i saw by @jens_healthjourney! ▪RULES
| 1. For every ❤ like, i will do 🖑 Squats
| 2. No likes will be counted after 1pm TOMORROW
| 3. I have 24 hours to complete the challenge & will provide vid-evidence 😘 Come join the fun & re-post if you're looking for a challenge 👍

#squatchallenge #squats #bootyfordays #fitness #challenge #fitmom #fitmama #girlswholift #momswholift #fitspo #fit #peach #glutes

As always, forgot my inhaler but I did the intermediate scale and finished it despite wanting to puke 👋🏼😳 #gluttonforpunishment #auamo #arkaioscrossfit #arkaiosohana #thisiswhereyouwanttobe #faithrxd #crossfitfaith #grandmaswholift #momswholift #crossfitgrandma #barbellsandbullets #barbellsandponytails

As a part of our mission to bridge the gap between clients who have trainers but need posing coaches, it was a key business strategy to ensure that my communication between these competitors coaches and myself is met openly and as a team...with the competitors best interest as our focus point! We stand behind having a referral system to help coaches locally and outside of Alaska have a trustworthy and experienced posing coach that their clients can go to!
Congrats to our @litt_fitt posing clients for bringing down the house at this past weekends #2017ArcticMuscleFest :

💪🏾 Chris won 2nd in Open Men's Classic Physique and 2nd in Open Men's Bodybuilding.
Coach: @jcomp2009
👙 Amanda (middle) won 1st in Figure Class C and 1st/OVERALL for Women's Physique.
Coach: @jcomp2009
👙 Janee won 1st in Figure Class B/OVERALL !
Coach: @blueoxbabe
I'm also excited to announce that @litt_fitt has collaborated with online coach @blueoxbabe to work together in helping her clients with posing! #DreamTeam #momswholift #MomsWorkingTogether ! #ExpandingYourBusiness! #ThinkOutsidetheBox ! #BusinessStrategy #posingonpoint #LittfittPosing

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