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Multi #Grip #pulldowns . Hit your #back #muscles from different angles and with various grips. 💪🏻
Использую рукоять с разными вариантами хватов в долгожданный день спины. Есть у вас такая в зале?
Начинаю с широкого хвата, заканчиваю узким. Если делать наоборот, на широкий сил не останется 😜
#oxanarumyantseva #oxanarumyantseva_advice #спина


Workin on my fitness in Paris💁🏼 Natürlich haun wir auch auf Reisen unsere Trainings in die Tasche. Denn es ist unser Lebensstil und kein lästiges Übel😌
Aber damit es zum Lebensstil werden KANN, muss es Spaß machen, Leute, sonst zieht ihr das nicht lange durch. Wenn euch das Gym abfuckt, dann gehta eben Bergsteigen ⛰🏃🏿 Ich fahre später wieder heim und morgen geht's direkt weiter nach Hamburg zum Event von @generali_vitality, wo ich die neuesten Trends zu einem gesunden Lebensstil auschecken werde.
Nehme euch in meiner Insta-Story mit.

#generalibewegtdeutschland #vitalityerleben @generali_deutschland

Nobody is better then you!
Have a cool day everyone 👋🏼❤️

Veggie-Packed Fried Rice 😋
{A complete meal, or a tasty side-dish! Your people will ask you to make it again + again! 🙌}
makes 6 servings
3 cups cooked brown rice
2 Tbsp sesame oil, or avocado oil
1 cup thinly sliced carrots
1/2 cup finely diced yellow onion
1 cup finely diced celery
1.5 cups small diced broccoli florets
1 cup small diced red bell pepper
4 cloves fresh garlic, minced
1/2 Tbsp ginger powder, or fresh ginger
4 large free range eggs
1 cup frozen petite peas, thawed and drained
1 cup frozen organic corn, thawed and drained
4 Tbsps coconut aminos, or Braggs liquid aminos
sea salt and pepper to your taste
Heat oil in a large non-stwok or skillet, over medium-high heat.
Add carrots, onions, celery, garlic and ginger powder and sauté for 2-3 minutes. Stir in broccoli and bell pepper and cook
until veggies are almost soft, about 5 minutes.
Move veggies over to one side of the pan, crack eggs into opposite side and scramble until cooked through.
Add in cooked rice, peas, corn, coconut aminos and cook stirring continuously for 2 minutes, until heated through.
Season with sea salt and pepper to taste.
❤ Rachel

Nää maanantait on julmia päiviä pienen ihmisen elämässä 😂 mutta selvittiinpä tästäkin! 💪🏼#pikkumyy #monday #thankgoditsover #gym #pink #love #sport #enjoy #sweat #momswholift #instadaily #igers

24.5 inches in 7 weeks -9 inches from my waist
-6 inches from my thighs -2.5 inches from chest
-1.25 inches right arm
-2.25 inches left arm
-2.5 inches from hips

I couldn't wait anymore to see where my measurements were. I am in awe of what my body is doing with 80 Day Obsession!

3 lbs lost. I am 272 lbs (not a typo) in the photo on the right.

We are closing and finalizing my plus size support group for those thst have about 100 lbs to loose, lost and gained weight in the past, quit a weight loss program at least twice, prefer if you have hormone issues such as PCOS and Hypothyroid.

Email me at tulinpmm@gmail.com SUBJECT last call


Today's my scheduled cardio day. So instead of running as my knee is a little sore cause it's gonna rain (Yay arthritis and weather prediction) so I'm gonna attempt this Gem. I found it on #pinterest . It's called Killer Kardio... and yup looks like I'm gonna die by the end. BUT no one achieved anything by staying in their comfort zone right!
I'm gonna need my Ideal Fit pre-workout for this.
Who wants to join me?!
#fitmom #fitness #fitspo #fitbit #getfit #sweatpink #30by30 #girlswholift #eatcleantraindirty #motivator #fitgirls #girlswhorun #momswhohiit #momswholift #momswhorun #momstrong #idealfit #preworkout #killercardio #cardio

When @lilymia1317 pulls these out at the end of your workout, you know it's about to get real! Today we measured BMI and body measurements. Can't wait to see where we are in a month! @everyday.moms
#strengthtraining #crosstraining #momswholift #strongnotskinny #sweatitout #chasinggoals #halfmarathontraining #holidayhalfathon

A little leg day on this Tuesday morning.

Can not get enough of this 20kg. Snatch TGU combo. Alternating sides 2-5 on each side. .
#momstrength #momninja #kettlebell #strongwomen #strongfirst #momswholift #momlife #momsofinstagram #fitmomsofig #fitpregnancy

Must be this tall to ride this ride #melaniemartinez #love 😻😻😻😻😼😼😼😼😼😼😼😼😼😼😼😼😼😼😼😼😼😼😼😼😼😼😼#sandiegofitness #flex #instafitness #gym #trainhard #fitmom #grow #focus #dedication #strength #muscle #shredded #squat #cardio #sweat #grind #lifestyle #momswholift

Now that it's darker in the mornings and the girls are up early to get ready for school, I'm having to be more resourceful with my workouts. Today was a little before work HIIT. And now my legs are on 🔥🔥🔥 #workout #workingitout #hiit #hiitit #fitnessblender #fitmom #momswhorun #momswholift #healthymom #fitspo #fitness #crunchymama #tiuteam #keto #ketomom #ketohiit

▫️Anytime it's a rainy day I'm always in a thinking mood, probably because it slows me down. Then again I'm a thinking kind of soul and I can rarely ever turn that thing off.
▫️I've been coming across some posts lately and it got me thinking. In the social media world people complain because some of us like to mainly post the positives in our life and portray it as being so perfect.
▫️I don't know about you guys, but I've come from a long line of negativity and have chosen to work on that side of me. I have invested a lot of time in the past few years to change that within myself and my life and don't plan on going back to the old ways anytime soon. ▫️If I'm posting too many happy posts and annoying you then I'm clearly not your person. ▫️Sometimes my posts are just a way for me to work through something. Coming from negativity and having an autoimmune disease that brings it out is a continuous struggle, but I'm always working on it!
▫️Although I like to share some of the dark moments and struggles in my life I need to primarily focus on the good things because that's what keeps me going and on track with where I want to end up.
▫️I am always trying to focus on the good and not only for myself, but to be an inspiration for others. I am like any human being and have highs and lows, but I can't sit here and post about negativity because it's a waste of my energy. You know what they say...energy flows where the focus goes. ▫️When you're trying to change your life and kick the nastiness out you have to make things a habit. So if I'm going to have a positive life and be a happy person then I have to practice it daily. After all weren't we always taught to focus on the bright side of things? #lovemylife #changingforthebetter #onamission

Wanna learn about some of my favorite products?! Do you have health goals you're trying to meet? Are you struggling with energy? Do you have digestive issues? The list goes on!! Let me help you!! Comment below or shoot me a message! 💚 I am catching up on all DMs and messages as we speak! (BRA:@victoriasport SHIRT:@ellieactivewear)

I was already down about 30 pounds in the first picture. I remember asking my husband to take this picture knowing it would be the last time I was that big. It hadn't clicked until that moment but I just knew this was it. I wasn't going to give up this time. I was going to get fit and stay fit for the rest of my life ❤ #transformationtuesday

True story about change that relates to #transformationtuesday ... my birthday typically symbolizes the start of the holiday season for me . Seriously no joke ! Let the eating begin !!!! 🥘🍣🍠🥑🍔🍤🧀 I eat without regard from September to January and then cry about it later ... why ? "Because I deserve it !!! " So this year was a bit different ... I went out for dinner and then came dessert . The lady told me she was bringing out the "desert tray" ... Yes !!!!! My favorite! 🎂🍰🍦 At this restaurant the joke was on me .. I was to choose ONE miniature dessert and savor it ! And so I did ! Thanks @seasons52 for helping me maintain my waistline 🏃🏾‍♀️🏃🏾‍♀️

What better way to end a good lifting sesh with ur bff than with a crazy yoga pose 😂
#momof3 #momswholift #fitmom #fitness #bff #yoga #gotgoals #getfit #momlife #girlswholift #athlete

One of my favorite back strengtheners. While doing these, it's easy to allow the ribs to protrude. Make sure you're concentrating on keeping torso wrapped/waist cinched and keeping entire stomach drawn up and in while raising and lowering, but pay extra attention to your ribs. Try to draw them in towards each other and pull them back towards your spine. Glutes should squeeze tight as well. .
#fitnoticcorestrengthening #fitnoticstrengthtraining #fitnoticfittip #backday #stabilityball #stabilization #core #abs #diastasisrecti #bodyafterbaby #fitmom #fitmoms #fitmomsofig #fitmomsofinstagram #igfitmoms #fitmommy #fitmomma #momswholift #momswithmuscle #trainsmart #gymlife #fitlife #fitspo #fitmomsinspire #strongmom #strongwomen #fitmomstrongmom #instafit #igfitness #strongissexy

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