#momswholift

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TOP POSTS

Parents who prank their kids are the best kind 😂😆😱 LOLLLLLLLLLL
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Follow @hilariousbabies
😂🍼😂🍼😂🍼😂🍼

Gym equipment freedom🤙🏼✨those are the best days! Sunday's • Legs & shoulders •w|@gymaholic001 Rest day in full effect! 😉Keep on striving IG Fam!

WHATS YOUR DREAM?? .
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We all have dreams. .

Maybe yours is to be the best at something at work, at a sport or some other passion. Or to make the trip somewhere in the world that you’ve been thinking about for years now Or to improve your financial situation, find that special someone or to get into great shape😊 .

Just remember one thing...., .

You are never too old to set another goal or to dream a new dream. – C.S. Lewis😊 . .

I hope you’ll find something inspiring and helpful here on my account 🙌🏼
GO!! Chase your dreams 💖
📷 @fotomanipulationz
MUA @hairsprayandtheartist

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To Smith or not to Smith
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Ok There isn't a thing wrong with the Smith Machine. Stop demonizing it. Most are against it because they see others against it and it's the cool thing to do.
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Any exercises performed poorly can hurt you. Any equipment in the gym can hurt you.
Bad technique and your inability to use it will hurt you. I can say more but I'll leave it at that. Unless you want to get into another argument over the gram 👇🏼👇🏼👇🏼 comment below.
👨🏼‍💻👩🏻‍💻👨🏽‍💻👩🏼‍💻
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Exercises are
🍑 Front squats
🍑Curtsy lunges
🍑 Reverse lunges
🍑 Calf Raises
🍑🍑 Stiff leg DL on the cable row machine 🙌🏼 must try #letsgo🖖🏼 #peachbuttsunite

Tag a Friend You Want to Help Motivate 💕
@unendingbattle "IT IS NEVER TOO LATE TO BE A BETTER YOU💯💯💯


First and foremost let me just say I cannot believe when I went to look at my page this morning that I had gotten over 126000 followers!😯😲🤗
I am so incredibly honored and blessed to have the support of you guys. My Warriors are the best around and I can't tell you what your support means to me.


I have a lot of new followers so I thought I would share me at my biggest which was almost 500 pounds. And then a picture that though I hesitated to post initially you guys made me feel so sexy and so proud it has become one of my favorite. I still don't have the guts to wear this Romper out in public just yet but who knows maybe this summer 😂😂😂



For those who are new to my journey I used to weigh almost 500lbs. By following Weight Watchers for four years and adding fitness to my daily life I was able to lose almost 300lbs🙌" _____________________
Want to Make a Transformation Like This? Check bio for our Five Star, 90-day Transformation Program! 💪 Use #TransformFitspoCommunity for a chance to Get Your Transformation Featured ❤️️

One of these days you'll meet eyes with someone who makes you feel so at home in the world you will think to yourself, "Ah, there you are".

Double tap if you love Hot Girls
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Follow 👉@rikithefreaky👈
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#rikithefreaky

Researchers at the University of Florida have discovered that an exercise-induced hormone, irisin (also known as FNDC5), is a fat-fighting powerhouse. The results provide a new source of motivation for exercising more or losing some weight and keeping it off. The September 2016 report was published in the American Journal of Physiology - Endocrinology And Metabolism. This study affirms that stimulating the production of irisin via exercise is a beneficial clinical intervention for maintaining healthy body weight and combating obesity
So…. let's work out friends!💪🏻💪🏻💪🏻😄 Знаете ли вы, что ученые из нашей любимой Флориды открыли, что гормон Ирисин (также известный как FNDC5), открытый еще в 2012 г, борется с жиром. А еще его называют "гормоном упражнений", потому что он выделяется во время физической нагрузки. Ирисин, или у нас его еще называют Иризин, превращает белый жир в бурый, укрепляет кости и сердечно-сосудистую систему.

Чем это все полезно для нас? Пока американцы в нашей Флориде проводят всякие исследования и ищут побочки и противопоказания, мудрые китайцы уже выпустили этот пептид и продают его, как жиросжигатель.

Но лично я пойду потренируюсь. И вам того же советую!
Даешь натуральный Ирисин!💪🏻💪🏻😎 Как относитесь к пептидам? Кто уже финансировал Китай? 😁

QUICK Roast Chicken + Veggies🙌
Dinner is ready so FAST💃💪
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📌Pin it! https://cleanfoodcrush.com/meal-prep-chicken-and-veggies
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4 servings
Ingredients
2-3 chicken breasts, boneless skinless cut into ½ inch pieces (about 1lb.)
2 cups broccoli florets
1 red onion, chopped
2 medium zucchinis, chopped
2 bell peppers, chopped
2 cloves garlic minced
1 Tbsp Italian seasonings
1 tsp sea salt
½ tsp black pepper
½ tsp red pepper flakes
2 Tbsp avocado, olive oil
2-3 cups cooked brown rice
Instructions
Preheat oven to 450f. Line a baking sheet with baking paper and set aside.
Place the chicken and veggies in the baking dish. Sprinkle with all the spices and garlic evenly over the chicken and veggies. Drizzle then toss with the oil to coat evenly. Bake in the preheated oven for about 15-20 minutes or until the chicken is tender and the veggies are golden on the sides.
Place ½ or 1 cup of cooked rice of choice into 4 individual meal prep containers. Divide chicken and veggies evenly on top of the rice. Cover and store in the fridge for up to 5 days or freezer up to 2 months.
❤Rachel
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📌Pin it! https://cleanfoodcrush.com/meal-prep-chicken-and-veggies
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MOST RECENT

3 miles of fasted cardio on the treadmill, elliptical and stationary bike followed by some ab burnouts!!!! BUT FIRST..... LEMME TAKE A SELFIE!!!! 😂😂😂😂😂😂😂😂😂😂😜😜😜😜😜😜😜😜💪💪💪💪💪💪💪💪👊👊👊👊👊👊👊👊
#midsection #everydaygymselfie #noexcuses #workitout #sweatmorebitchless #momswholift #momswhoworkout #fitmom #fitfam #fitness #muscle #weights #cardio #workout #fitnessmotivation #fit #fitfreak #chickswholift #beastmode #lift #beefcakenbeefette

Today I post this #transformationTuesday as I am about to get on a plane for a day of meetings. This will probably be my only post today. So I better make it count, right? 😜 I've taken many pictures over the years. Up until recently, any pictures I took that I had to be in were strictly to document a special moment or capture a memory. I would look at it and smile at the place, or my kids or the friends I was with, or the thing we were doing. Rarely if ever did I see myself in there and think I looked good. Keep in mind I was never shooting for beautiful either...decent would have been just fine. I saw every flaw. Bad skin. Dry hair. Chubby cheeks. Double chin. Big boobs. Bigger stomach. Huge flabby arms. I picked myself apart, then quickly put the picture away. I took that picture on the right this past weekend of me just sitting on the couch after a client session because I was happy. I felt relaxed for the first time after a very busy Saturday. Now I look and see a woman at peace. Content. Accomplished. What I see now is a woman who is figuring herself out. Who is not afraid to take a picture. I don't dread seeing my own reflection. I'm still not shooting for beautiful...but I looked at this one and thought hmm...not bad for hair up, no makeup and pushing 50...that's progress a scale can't measure. That's not just lost weight and outside changes. That's inside out #transformation #icaniwill #anythingispossible #fitover40 #loveyourself #bestself #fat2fit

It's amazing how much of what a mother eats affects a breastfed baby .... found out that sugar does not agree with Noah 😂
#sugarbuzz
So back to clean eating we go 💪🏼
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.#healthymom #healthylifestyle #healthyfood #healthybaby #cleaneating #goodfood

Double Tap if you like Hot Chics
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Follow 👉@rikithefreaky👈
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#rikithefreaky

Yesterday I posted an unedited pic where I explained how shitty I felt about myself....
Today I'm posting another unedit, from the same shoot, but I feel hot af 🤷🏽‍♀️🙊🔥 One week I love me, the next week I hate me - still got paid though 😘
See what I did there 🐸☕️ .
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📷by Charlie Suriano 💇🏽by @evogue_hair_studio.
.🍲by @mymusclechef13 .
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#ifbb #arnoldclassic #gains #fitfam #fitsporate #fitspo #fitnessaddict #bodybuilding #igbodybuilding #swole #shredded #bulking #squats #bodybuilder #girlswithabs #athlete #gymrat #girlswholift #girlswithmuscle #girlswhotrain #fitnessphotography #fitpic #fitmom #fitmum #weights #weighttraining #momswholift #gymgirls #fitnessmotivation

The favorites in our house! Banana bread and blueberry bread. What's everyone's favorite snacks?
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Get your hands on these recipes with @thebod_ and use the code chloe10 at checkout. .
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#thebod #thebodbabes #thebodsquad #thebodtribe #bodbabes #thebodrecipes #thebodfood #fitmum #fitmom #mumswholift #momswholift #liftlikeagirl #girlswholift #girlswhosquat #trainhard #eatclean #motivation #dropitlikeasquat #bootygoals #instafit #instafood #foodporn

Circuit 2 | Legs
This was circuit 2 of 4 I did this day. I like to start my leg workouts w some kind of treadmill HIIT cardio! Then I move onto the weights. Doing at least 3-4 different circuits like this one. Some days I do heavier weight focusing on lower reps, some days I focus on lighter weight with higher reps, some days I work on isolation circuits, and some days I don't do circuits but rather focus on longer resting periods w maybe 1 exercise in between. The point is to continuously change your routine/regime. Always keep your body guessing!! Don't get comfortable :) Here's this circuit:
10 (each side) raising lunges
30 seconds of alternating calve raises
10 (each side) bench lunges
Rest 1-2minutes, repeat 4x's😎
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That Tupac music tho! 😍💪🏼
#workoutideas #legday #legworkout #legcircuit #legworkouts #legsuperset #superset #circuittraining #circuit #workouts #workoutideas #workoutmotivation #gymvideos #gymworkout #legs #fitmom #girlswholift #momswholift #fit #fitspo #fitness #fit #sandiego #sandiegofitness #fitworkout

🤸🏻‍♀️🤸🏻‍♀️🤸🏻‍♀️🤸🏻‍♀️ That girl on Tuesday
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#mcgowandiary2017 #fitnessmom #fitness #fitnessgirl #fitnessjourney #fitnessmotivation #strengthandconditioning #glutes #strongisthenewskinny #keeptheheartrateup #longroad #ig #igers #dubaimums #dubaifitness #momoftwo #momswholift

I haven't been able to film recently because the gym has been way to crowded but hopefully I will have some new stuff up soon. I'm considering going to a new gym once my membership is over because I feel as though I have grown out of planet fitness and where I want to go in the future. Don't get down or make fun of anyone who works out at planet fitness. It's a great starter gym and I love seeing anyone at least trying.
#fitmomsofig #igfitness #igfitmoms #mombod #mommybody #motivation #momswholift #momswithmuscle #momsofinstagram #lift #legs #legs #fit #fitmom #fitspo #fitfam #fitness #fitnessjourney #fitnessmotivation #gym #gymrat #gymlife #glutes #legday #bodybuilding #body

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