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Tag Someone That’s Making a Fitness Transformation 💪

@nellyfitmom "Over the years I have built a booty and it was the hardest task. My back side was saggy and the saddle bags took forever to go meanwhile I was building a well defined 6 pack 🤦🏻‍♀️ No, squats didn’t help me..Walking lunges did! Extending my back leg as far as I could to make sure my glutes make the most work and not my quads.
Do your squats guys but don’t neglect your lunges.And also, unilateral leg exercices can help you focus on one leg therefore you make sure they are doing the same amount of work. 🍑" _____________________
Want to Make a Transformation Like This? Check bio for our Five Star, 30-day Transformation Program! 💪 Made a Transformation? Badass Female Transformer Engagement Group in Bio ❤️

Home made sauerkraut!! Finally my first decent big batch. I love this stuff, and its super good for your gut. So I try and have a little with every meal, which is why i chose to start making my own, as it aint cheep.
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#fitgirls #girlswholift #ladieswholift #cleaneating #fitnessjourney #fitchicks #fitfam #mumswholift #momswholift #mummaswholift #fitmum #fitmom #weightraining #cleaneats #healthyfood #foodporn #healthyeating #health #yoga #yogiwannabe #yummy #fitspo #gymlife #fitchic #paleo #paleodiet #sauerkraut #guthealth #guthealthmatters #guthealing

This is it! Today is the day! 😬😬😬 the #flyingelephant will be reunited like the #avengers to do battle against mud and #fitness 😎💪🏾a super team of #momsgettingfit against #obstaclecourse 🏋🏾‍♀️ #beastmode on!
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#muddyprincess #muddyprincess2018 #obstaclerace #fitmoms #fitmom #fitmomsofig #momgoals #mommotivation #fitfam #fitnessmotivation #teamrun #gymmotivation #momswhoworkout #momswholift

2 going on 15 🤴

Studying in bed. Seriously, I never did this in college. I’m so incredibly fascinated by this course, Neurological and Physical Typing by Christian Thibaudeau. I literally cannot make myself put it down. So excited to share this information with y’all soon, it will catapult you to new levels in your training and pump up your motivation sky high!! @thibarmy #neurotyping #neurotypetraining #mindmuscleconnection #bodybuilding #fitness #fitnessjourney #fitmom #momswholift #cpt #nourishedandstrong

Costco changed the packaging... I miss the Canister 🙄 I’m lazy and I never seem to close these type of bags completely. Smh
Guess no big deal, same amount of nuts 1.5lbs for 18.99 and Delicious 😋 .
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#ketones#fatloss#ketogenicdiet#ketorecipes#ketoweightloss#ketofam#ketogenic#keto#fatburner#fatlossjourney#bbgmoms#bbgcommunity#bbgprogress#paleofood#lowcarbdiet#lowcarblifestyle#nosugar#paleorecipes#paleodiet#fitmoms#iifymgirls#intermittentfasting #momswholift#postpartumfitness#traderjoes#koreangirl#healthybody#ketolife

I'm sure some people have a problem with my flex pictures constantly, but some of us deal with struggles differently. That picture, reminds me daily why I work as hard as I do. On the tough days, or weeks...they remind me that I am strong, I've accomplished many things people wish they could. They hold me accountable, and allow me to go back and tweak things that didn't work. They're a way for me to IMPROVE myself and ADMIRE everything that I am, and am capable of being. 🤗👌

<Don’t Reinvent the Wheel>

🖐🏻Hi. Here to remind you that it doesn’t take the perfect workout to create physical change.
It doesn’t take dripping in sweat for hours on end to sculpt your body.
It doesn’t require you to be an exercise genius if you want to reach your fitness goals.

We live in the age of information and that’s great—sometimes. I know I’ve personally been sucked into the YouTube black hole when searching for a quick, at home workout...

”ok, I have 20 minutes, and I’m wanting high intensity...😳 ok, not that high intensity...maybe yoga? Ok, no, not the kind where you just lay on the floor...oh perfect! Wait, no, that’s an hour and a half long 🙄. Aaaand the twenty minutes I had to workout is now gone ...”

Just MOVE. •
Sometimes it’s as simple as that.
Am I a yoga expert? No. Not even close.
But here I am—moving, I’m showing up to workout, I’m even sweating a bit, and I’m putting in the time.
You could literally do this sequence, over and over and over for twenty minutes, and call it a workout.
Don’t ever underestimate the power of baby steps, every day, over a period of time. It doesn’t have to be perfect, just show up and out in the work.
Two months from now you will have wished you started today.

Don’t reinvent the wheel.
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#fitmom #momlife #momfitness #athomeworkout #freeworkout #fitness #fitspo #fitnessmotivation #fit #yoga #yogapants #yogapose #yogainspiration #yogalife #yogainspiration #yogachallenge #yogafit #momswholift #fitnessgirl #fitnessmodel #postpartumbody #postpartum #postpartumjourney #postpartumfitness #mom #girlswholift #fitchick #fitfam #mealprep #homegym #gymlife

🙌 this! I spent way too much time comparing & trying to be like other people when I should just embrace the qualities I already have. I am the one who laughs at her own jokes, sarcasm is my second language, can’t help but cuss 89% of the time & loves the fact that I have red hair 😄 I’m so laid back & try to find a positive in any shitty situation. This is who I am but I will also never stop growing & learning to be better. Life would be too boring to stay the same & never try anything new!
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#inspirationalquotes #inspiration #momlife #motivationalquotes #motivation #selflove #selfconfidence #beyou #doyou #confidence #selfimprovement #mentalhealth #healthylifestyle #healthyfood #photographer #weddingphotographer #sarcasm #momswholift #passionate #wahm #stayathomemom #boymom #peanutbutter #farmerswife #farmlife #quotes #countrylife

You know my biggest regret? That I did my workouts at home ALONE for 19 MONTHS!!! .
I had just had my 2nd baby and had 2 kids under 2. After my first kid I bounced right back into shape and was back at crossfit after a month. Well it didn’t work that way with my second kid! I still looked 5 months pregnant a month later!! My pregnancy clothes were baggy and made me look bigger but my pre-baby clothes were too tight still. There was no way I was putting on a tank top and capri tights and going OUT IN PUBLIC, let alone to crossfit where everybody was in shape and their memories of me was when I was in shape!! Plus it was such a pain to pack the kids up and take them with!! Not to mention I had postpartum depression and anxiety that were making everyday life a struggle! So I decided to try and see if I could work out at home. .
Well I totally could workout at home and I LOVED it!!! BUT in no way was I going to admit that!! I was so embarassed that me - a former crossfitter had started using at home workouts! So I kept doing my workouts IN SECRET, using my containers for portions, and I lost all the baby weight in a month and a half!!
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I have to apologize for being so selfish guys!! Why shouldn’t I have shared with you the SOLUTION I had found that FIT into my new mom life? Once my maternity leave was over and I went back to dental hygiene part-time it was a LIFESAVER for the days I worked. I would do one of the 22min boot camp classes and totally had time to shower, pump while doing my makeup, and get to work (think I pumped while I drove then too!!). .
It wasn’t until just this past January that I finally came around to the idea that I was being ridiculous for thinking Beachbody was a joke! I decided to be brave and reach out to my now coach to actually ask about the coaching side of things and discovered there is an entire community of women using Beachbody and loving it. And they are so nice, welcoming, supportive, encouraging, helpful....
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I was an idiot guys!! Beachbody works and its amazing!! Who doesn't want to get in the best shape of their lives while still eating food and making new friends?
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Nutrition + Workouts + Support = Success
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Are you ready?

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