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โ€œHappy as the sun.โ€ โ™ชโ™ฌโ™ซ
. . . . . . . . . . UNTIL MY HAPPY BOY TOOK A SHARPIE MARKER TO THE STAIRS TODAY! 911! We are in a rental!! How do I get it off the walls!?

Follow @hilariousanimals ๐Ÿพ๐Ÿพ

You canโ€™t sit with us. Thanks for these socks @shayleen2215 ๐Ÿ˜‚๐Ÿ˜‚โ™ฅ๏ธโ™ฅ๏ธ #unbothered #frenchiemom #frenchbulldog #frenchiesofinstagram #thuglyfe #weextra #mixtapedroppingsoon

non-cheating #deadlifts, #highbar #squats and all the things i dislike doing ๐Ÿ’
getting lit up on #monday, yo!

From 36 years old โžก๏ธโžก๏ธ 44 years old! I may snap, crackle and pop more now (thanks ACL reconstruction), and feel my age at times but Iโ€™m not going down without a fight! Lol Iโ€™m more determined than ever to live the next 30+ years breaking stereotypes of what those years โ€œshouldโ€ look like. Each year is a gift, and I only wish I knew at 36 what I understand at 44!
1. Eat unprocessed foods
2. Heap an abundance of veggies on your plate
3. Work on gut health & reduce inflammation
4. Be consistent
5. Donโ€™t allow a โ€œblipโ€ to become an avalanche
6. Get 7-8 hours of sleep
7. Reduce stress (this is not a suggestion....we REALLY got to figure out a way to do this, itโ€™s THAT important)
#Fitmom @moms.can.be.fit
@fit.moms.of.ig ๐Ÿ’œ

Apologies to those of you who have seen The pic before! But for those of you who haven't this is for you, I used to fear my body would be "gross" after having babies , I remember the weight piling on and gaining around 5stone..
after I gave birth I was still over weight
I had a saggy kangaroo pouch and hated my body! I took a year after having my twins to do something about the way I was feeling after suffering severe pnd , it's taken me another two years to get to where I am today! My body isn't a body of a Victoria's Secret model but it's a body I'm learning to love and working hard on every day to look better! @proteindynamix have and still do continue to help me with my fitness journey! With out there support and products I wouldn't have come as far as I have today! Click the link in my bio to see more about my story โค๏ธ

Double Tap if you enjoy Hot Chicks
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Follow ๐Ÿ‘‰๐Ÿ‘‰@eyecandylatinas๐Ÿ‘ˆ๐Ÿ‘ˆ
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@_mariahgreen : 6.5 months & my son is growing ๐Ÿ’™Being a new mom is HARD but being a pregnant new mother comes with double the challenges ! Having to put personal training and modeling on the back burner for basically 2 years now it's a constant mental block ๐Ÿ˜žMy daughter never wants to leave my side ๐Ÿ˜‚These past 6 months I didn't workout & I ate whatever my body wouldn't puke up ๐Ÿ™„ so bye bye muscle & hello 10% more body fat ... until this week ! It's never to late to get it together and check yo self ๐Ÿ’ช๐Ÿผ๐Ÿ˜‰ laughing it off instead of being depressed so I renewed my gym membership & plan on following my own meal plan until I deliver ๐Ÿฅ‘๐ŸŠ๐Ÿ‹๐Ÿ‹๐Ÿฝโ€โ™€๏ธ stay tuned for that transformation ( YESSS I did take progress pics today YIKES ) use your MOMMA SUPER POWERS & jump back in ladies ๐Ÿ™Œ๐Ÿป .
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I'll be using my @vannabelt gels to take away the cellulite & stretch marks that came randomly ! Regardless of how old or new your stretch marks may be #gelv ๐Ÿƒ will fade them and tighten loose skin! #gelvhot ๐Ÿ”ฅ is the nighttime thermal gel that gets rid of cellulite while you sleep ๐Ÿ’ƒ๐Ÿผ๐Ÿ’ƒ๐Ÿผ
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๐ŸŽถLicensed music provided by Artlist.io , Song name: Binary stars Artist: Gravity๐ŸŽถ
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I swear by them! Get yours VANNABELT.COM ๐Ÿ’œUse MARIAH10 for 10% off link in bio!

MOST RECENT

Dear Queens and Kings
I hope your #tbt is as sacred and precious as the folks who posts you're obsessively liking because this journey is also yours for the taking. Make your moments special too dnt pretend to be happy for a few likes BE HAPPY PERIOD๐Ÿ’ฏ๐Ÿ™Œ๐Ÿฝ
I can honestly say I have lived a hard life yet a good life a sweet life a sensual a fun crazy adventurous life a sexy life an educated life a talented life a wholesome life a honorable life I have lived for them for society for friends for enemies for family๐Ÿ’ฏ๐Ÿ™Œ๐Ÿฝ I'm living for TonomE I'm living for TonomE๐Ÿ’ฏ
Who are you living for๐Ÿ’ฏ๐Ÿ™Œ๐Ÿฝ
Live for those that bring value to your life
Live for your children your family but most of all live for SELF you are no good to anyone with your brokenness๐Ÿ’ฏ๐Ÿ™Œ๐Ÿฝ
Live your best life
Laugh your best laugh
Love your deepest love
Become your best SELF
Be that better version of your father
Be the worlds best husband honor your Queen
Stay grounded and nurture SELF my sistah
Sleep not your LIFE away make your mom smile
Sing your heart out and heal your king
queeningthesestreets @queeningthesestreets #swipeleft queeningthesestreets.com #momswithtattoos #momswhodance #momswholift #fitmomsofig #womensempowerment #kings #queen #jamaica #manifestation #goddessrising #blackspirituality #meditation #journaling #truth

Today was my least favorite day! Arm day! ๐Ÿคฏ

These are some of my favorite moves from the program that started my health and fitness journey over a year ago.
I woke up today feeling rushed and incapable of doing anything right. Still not sleeping the best and had to work early AF (cue in all of da coffee โ˜•๏ธ๐Ÿคฃ)
As soon as I got home I shugged my liquid gold (aka all-natural preworkout ๐ŸŒžโœจ) Faced my excuses and crushed them into dust to disappear into the abyss! ๐Ÿค™๐Ÿผ The physical transformation that Iโ€™ve gone through has been nothing but a perk to the amount of emotional strength I have gained in these last 14 months. All because I commit to myself every single day to practice my self-Love muscle and sweat it out for 30 min. Thatโ€™s just 2% of my day to ensure that Iโ€™m living my health to the fullest.
Days like today I feel blessed to be a part of a community where I see people pushing for their goals while uplifting each other. Because i could have easily have left it for โ€œtomorrowโ€ but just seeing all my girls killing it in our group motivated me to not give into the excuses and crush ittttt ๐Ÿ”ฅ๐Ÿ’ช๐Ÿผ Continuing the packing process but baby girl ; Iโ€™m still here to chat about your goals!! ๐Ÿ‘ฏโ€โ™€๏ธ ๐Ÿ’Œ๐Ÿ“ฒ
Hit me up and letโ€™s look Foxy for New Years ๐Ÿคค๐Ÿ’‹๐Ÿ’ƒ๐Ÿป .
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#edwarrior #momswithmuscles #meditation #momswholift #holistichealing #holisticmama #naturalmama #gratitude #crunchymama #postpartumjourney #SAHM #WAHM #tattedmom #hotmessmomexpress #momanddaughter

Our home will be a place of love, peace, and happiness. โค๏ธ๐Ÿ’˜

Holy moly #transformationtuesday ๐Ÿ˜ฒ๐Ÿ™Œ๐Ÿผ
โ–ช๏ธItโ€™s up to you and you alone!! โ–ช๏ธ
Victoria showing us it can be done if you put your mind to it!! #fitmom #fitmoms #nevergiveup #riseathleticperformance #itsalifestyle #foodisfuel
#Repost @v.fit_theo (@get_repost)
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Talk about a transformation!
The time to start is now, why waste time thinking about it when you could be seeing results, making changes! And moving forward ๐Ÿ’ช๐Ÿผ๐Ÿ’— #startnow #riseathletics #murves #transformation #fitchick #weightlossjourney #momswholift #ihavethebestcoach

Can anyone suggest a good detox tea?? These were recommended by a friend but just in case I donโ€™t like them are there any that you guys use daily?? #detox #slimmingtea #ibs #fightingtheflab #eatingclean #exercise #gym #healthylifestyle #slimmingworld #myfitnesspal #fitmom #momswholift #myweightlossjourney

From 1000 a day and cardio 6 days a week to 1600 calories a day and lifting 4 to 5 days a week and cardio 3 days a week , weight differences now 168 then 143 โค๏ธ I have way more muscle now then I did then but Iโ€™d be lowing if I said I wouldnโ€™t want to be that now but I love myself both ways #selflove #thestruggle #fitnessishard #mommyhood #stayathomemom #transformationtuesday #transformation #fitthick #momsofig #momswholift #squeezmeskinny @squeezmeskinny1 #rspnutrition @rspnutrition #sweatsesh #sweetsweatcoconut #SRfam #fitspo #fitnessmotivation #muscleweighsmorethanfat

Finally going back to the gym this week. Just can`t wait. Rough pneumonia and a broken rib has kept me away for over eight weeks!! #superexcited #cantwait #fitnessmotivation #fitnessgoals #motivated #motivation #fitness #mylifestyle #mylife #tรครคonmunjuttu #momswholift

LOVE this post by Anna Lisa after completing her CFH 28 day challenge!! It may sound crazy, but 28 days can change your perspective on things, and give you knowledge you will have for the rest of your life. Just have to take the time to do it! Congratulations Anna Lisa! Your determination in everything I see you set out to accomplish always impresses me๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ You are an amazing woman and you also happen to look great ๐Ÿ™Œ๐Ÿผ #CFH28daychallenge #determination #inspiration #realfood #sugardetox #ketosis #crossfit #momswholift @lilshutterbug

So today I was on my own for a session. Barbara well and truly pushed me! Haha mainly working my lower body where most of my baby weight settled! #girlswhlift #momswholift #motherhood #progress #fitness #fitmom #fitmum #workout @getlean.personal_training

Post workout glow (sweat) ๐Ÿ˜‰ My photography skills could use some improvement ๐Ÿ˜‚
#bulking #iifym
Powered by @uniconutrition ๐Ÿฆ„: CONFIT โžก๏ธ 15% off
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#postworkout #legs #bootygainz #squats #kcsg #strong #selflove #fitlife #fitfam #getfit #fitness #gymtime #recovery #fitmom #fitwife #fitnessjourney #momswholift #girlswholift #teamunico #unicofam #fitnessaddict #gymlife #thickfit #weightlifting #iworkout #confidence

Day 9: I'm extremely grateful for our new kitchen!!! I love to cook and have always had a small kitchen to do so. In less than 2 weeks, I'll have this awesome island and counter space to whip up all of my favorite dishes...some I'll be sharing with you very soon.
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That's right friends - That Fit Mom Life is coming out with an ebook by year-end!! You're going to love how easy it is to make yummy vegan meals and have it all accessible on your phones, tablets and computers! Stay tuned for more updates about when and where you can snag yours!! ๐Ÿ“š
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#thatfitmomlife #fitlife #fitness #fitgirls #fitmom #fitmoms #momlife #girlswholift #momstrong #momswithtattoos #momsofinstagram #momswholift #boymom #healthy #healthyliving #vegan #veganlife #veganmoms #clickinmoms #crunchymama #crunchy #entrepreneur #lawofattraction #ebook #veganrecipes #momblogger #momboss #whatveganseat #kitchen #dreamkitchen

I love arm day. I never used to like lifting. In fact when a girl friend of mine said how much she loved lifting, I just didn't get it.
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Well I get it now. I love the goofy ass faces I make as I challenge myself. As I am able to push through and do just one more when it doesn't feel possible. I even love the exhausted dangle my arms do when I'm done. I think I might be addicted now.
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A Week of Hard Labor Day 4 - Shoulders & Arms โœ” ๐Ÿ’ช

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