#momswholift

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When you love what you're doing you don't care about winning or losing πŸ˜πŸš΄πŸ˜˜πŸ‘πŸΌ
Source: @countess
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Follow @hilariousbabies
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Double tap if you love Hot Chics
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Follow πŸ‘‰πŸ‘‰@eyecandylatinasπŸ‘ˆπŸ‘ˆ
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Come join us tonight for Workout Wednesday πŸ’ͺπŸΌπŸ’―β€οΈ Looking for more people in #SanAntonio to join us on Workout Wednesday at 7:30pm πŸ’ͺ🏼 let's get our fit on πŸ™ŒπŸΌ #FitFriends #fit #northeastsanantonio #Northeast #SanAntonio #workout #train #hiit #weights #gym #herbalife #becomemore #becomeextraordinary #success #fitmoms #momswholift #fitmamalifestyle #feedyourfocus #starveyourdistractions #fitmom #sexyladies #girlswithmuscles #getfit #tone

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Glute imbalance? Who's with me. ✊🏼✊🏼✊🏼
It's fairly common to have one side larger and stronger than the other.
What can we do to make it not so obvious? And what will help me in the long run?
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Booty cheek clench? πŸ™…πŸ» It's ok. Most do without even realizing it. πŸ€·πŸ»β€β™€οΈ When you have weak glutes, you tend to clench or hold them tight. A muscle must fully lengthen to get stronger, so clenching makes them weaker overall. #saynotoclenching

So to stop the clenching, focus on eccentric (negative) loading. Focus on feeling your glutes lengthen. Challenge yourself, make a whole workout routine focusing on negatives, even better do it all combined with unilateral exercises. Some I share in this vid πŸ‘†πŸΌanother tip is to start on the weaker side before moving to the stronger cheek πŸ‘. #peachbuttsunite

Coz quitting is NOT AN OPTION πŸ™ŒπŸΌ

The next morning after applying a coat of @rossaselftanning Tropical Bronze! I absolutely love the color it gives me. Not streaky or orange! πŸ™ŒπŸ½πŸ–€ Use code DanielleRST to save on your next order. 😚

Amazing! InspiredπŸ’ͺπŸ’―πŸ‘ @aylish_fitness πŸ’ͺπŸ€—πŸ‘
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Credit forπŸ“·: @aylish_fitness πŸ‘ CongratulationsπŸ… .
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βœ” Click on the link in my bio and learn how to lose weight! πŸ‘‰@weightloss.health πŸ‘ˆ Because we want the best for you πŸ’“
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Follow β–Ά@weightloss.health β—€ for INSPIRING STORIES, TIPS and MOTIVATIONπŸ‘Š πŸ’ͺ
➑ SHARE, COMMENT & GET WHAT YOU WANT IN βœ”@weightloss.health -
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#weightloss #transformation #weightwatchers #losingweight #bbgcommunity #fattofit #consistency #fitnessinspiration #momswholift #sweatwithkayla #fitnesscoach #fitnesswomen #weightlossinspiration #sweatitout #wlscommunity #weightlosssupport #fitmomsofig #fitnesstrainer #traininsaneorremainthesame #fitnesswoman #squatsfordays #momswithmuscle #naturalweightloss #vsgjourney #weightwatchersgirl #FitnessGirlsMotivation #bodyspace #fattofitjourney #bodypositivity

Didn't feel like I was in a good mental or physical place to do my prescribed squat today so I just did high rep goblet squats. I got up and was motivated to train but didn't feel like aggravating anything so I chose to train smart. We live in a world where extreme is sexy, pushing yourself until you bleed or puke is cool, pushing through pain is just what you have to do. I disagree, I don't think that being smarter in the present so that you are healthier in the long run (physically and mentally) is mediocre. I don't think making a choice to pull back so you can eventually move forward is mediocre at all. I don't care if I'm not an elite athlete, I just want to be a good wife, a good mom, a good coach and a good human overall. How you choose to train should be what makes you feel good, it shouldn't be based on what other people think you should do or be. #sorryfortherant #momlife #momswholift

summer skin coming along nicely. #mombod #tanonfleek #summer

MOST RECENT

I burst into tears at the vet's office this morning because my credit card was expired. #thuglife

Wednesday grind. Building upper and lower trying to minimize middle #momswholift #momof6 #snbfbikini #hustle4 muscle #fitat50

Finally getting around to watching this and holy shit I just want to go throw some weight around and run until my legs give out right now. These women are serious #goals. πŸ’ͺπŸΌπŸ‹πŸΌβ€β™€οΈ

Getting all the auntie snuggles I can before I leave tomorrow ❀️.

SUPER fun times. πŸ™ˆπŸ˜‚

It’s not about a flat tummy or that muscle pump. It’s not about getting to a certain size or number on the scale [which should never be a factor anyway.] Sure, you want to look your best, but isn’t it more important to feel your best? And if you feel your best, trust me -- you’ll look your best, too. ✨

Five days and I feeling alive again! Here's my take on the five day ketone experience πŸ’₯
I've been waking up feeling more rested - even if I don't get enough sleep 😴 πŸ‘ŒπŸΌ I've been less hungry and full faster - couldn't finish my favourite carrot cake from the health store 😳 (just me, that's something!) πŸ‘ŒπŸΌ I didn't get the afternoon crash after having some drinks 🍷 🍷 the night before πŸ‘ŒπŸΌ I've had more energy - and throughout the whole day πŸƒπŸΌβ€β™€οΈ πŸ‘ŒπŸΌ I'm in MUCH less pain - taking one pain med a day (used to be four) πŸ˜ŠπŸ‘ŒπŸΌI haven't lost any weight yet - but I FEEL thinner ( no bloating) πŸ‘ŒπŸΌπŸ‘ŒπŸΌ
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Ketones are for EVERYONE - from womb to tomb can consume πŸ‘ŒπŸΌ Did you know baby's are born with ketones and remain in their system as long as they are breastfed? The only other way to get ketones and be in ketosis is by eating a strict low carb no sugar diet OR supplementing. If you don't know what that means...check out the link in my bio to watch a 5 minute video. You will be excited as to how easy this is! πŸ’₯
#wahm #momlife #sahm #loveyourself #raiseandtrain #momswholift #momsofinstagram #fitfam #healthylifestyle #keto #ketosis #ketodiet #ketones #fueledbyketones #mompreneurlife #makeithappen #thisistooeasy #wombtotomb #pruvit #pruviteveryday #fatloss #energy #fitnessmotivation #ketoconversation #beforeandafter #startsomethingnew #chronicpain #nopain

Let's talk transformation! A cute friend of mine made the choice to change her life. She is so inspirational and motivating! Check out the link in my bio πŸ‘†πŸ» you're going to want to read her story, I promise! #transformationtuesday #exceptitswednesday #motivation #fitnessmotivation #lifestyle #lifestylechange #wellness #fitness #fitnessmotivation #workout #workoutmotivation #cleaneating #healthyfood #healthylifestyle #healthyeating #health #healthy #healthymom #momswholift #momswhoinspire #change

Me: Alright Z. What am I going to say about my photo today?
Z: I like it.
There you have it. I'm posting this photo because I like it. Or he likes it. Someone likes it! πŸ˜„ . . .
#fitchick #girlswholift #girlswithmuscle #stronggirls #powerfulwomen #ladieswholift #figure #fitmom #momswholift #gymrat #gymlife #gymselfie #exercise #workout #weightlifting #bodybuilding #fitness #activeliving #healthylifestyle #strongisbeautiful #flex #gains #igfitness

Learning to embrace my strong thighs! And there are perks πŸ˜‚.

Free 12 pack box of Chocolate Iced Brownie Protein bars (who doesn't love anything chocolate especially when it's free) when you purchase any other 12 pack
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I recommend the Grandma's Lemon Square Protein bars. You can't go wrong with these. .. So that's 24 protein bars for $27.99 plus free shipping when you use the code: strongfitfearless at checkout. ..
Click the link in my bio to take advantage of this deal. It ends Friday!!!
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#Strongfitfearless #motivation #dedicated #fitgirl #fitΒ #exercise #fitspo #inspo #fitlife #goals #fitspiration #myjourney #nutrition #momswhoworkout #igfitness #instafit #followme #flexibledieting #healthylifestyle #selflove #iifymgirls
#teamcellucor #cellucornation #ambassador #positivevibes #deal #joy #sale #cellucor #nutrabolt

Who says you can't get a good workout from the comfort of home? Got my ass handed to me today! Day 10/338 count down to classic! Who's ready to make the shift and join me on this journey? .
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#countdowntoclassic #swimsuitcompetition
#journey #commitment #workout #dreams #goals #girlslifttoo #lifting #keepgoing #trainharder #igotthis #liftweights #momsofig #momswholift #fitness #fitjourney #bikinicompetitor #candisclassic #workhard #noexcuses #bod #bodybuilding #beanexample #loveyourself #beyourself #loveyourbody #motivateyourself

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