#momswholift

MOST RECENT

Hello! My name is Jess, I'm a wife and full-time working mom of two little boys (and two English Bulldogs). I have been coming to Instagram for health and fitness inspiration for a while now and I thought why not join in! I'm looking forward to continuing my journey and connecting with all of you! .
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#fitmom #fitmoms #fitmum #workingmom #prekmom #boymom #momofboys #momswholift #momlife

Happy MF Flex FRIDAY!!!!!! 💪👊💪👊 Seriously though, can I please get a high 🖑 for it being Friday!!!!! It's crazy how some weeks seem to take FOREVER and others just fly by!!🤷 One thing I have been loving about this week is this new program I'm doing....first week is officially done and I'm feeling every bit of it - @joelfreemanfitness you sure know how to make a girl sweat!!! 😉😥😁 My challengers who are also doing the program with me have been messaging with nothing but love about the workouts and amazement that with just 30 min/day and only 4 days/week how much they are hurting - in the most fantastic way of course! 😉😊 The thing I'm most excited about....2 days rest coming up to enjoy the weekend doing whatever I want to do!!! 😁

This might be one of my fav playlists on Spotify to workout too 😂 Who doesn’t love rocky!? 🤷🏼‍♀️🤘🏼
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#rockybalboa #spotifyplaylist #workoutmusic #girlswhotrain #momswholift #liift4 #fridayvibes😎

If you'd like a shout then please follow our personal account @littlejoys__blogs
And our YouTube channel http://youtube.com/c/LittleJoys17

By doing these two things not only will you be able to learn more about the owners of Little Joys. But it automatically enters you into ANY giveaway we do. All of our giveaways will be announced on our personal page and YouTube channel. Once you've done such please let me know and I will post your pictures.You can also submit as many pics and videos as you'd like. And if you have a caption you'd like me to copy and paste about your journey. Then please make sure you include that as well. #littlejoys

So I was doing some studying on the connection of clean eating and preventing and/or managing diseases, such as heart disease, cancer, diabetes, and autoimmune diseases & found out that my pre and post workout have a powerful phytochemical that PREVENTS cancer 🤯 like what?! As if I needed another reason to love my supps 💁‍♀️😅 sign me up for all the natural prevention I can get.

So many people just dont even know any better and it's my mission to help educate anyone and everyone I can! It's been one of the BIGGEST reasons I became an online health and fitness coach is to help people get and KEEP their health! I know it's tough to start, but yalllllllllllll it's so worth it.

Imagine waking up with less joint pain, more energy without chugging coffee or energy drinks, less headaches, more alert, clearer skin, less mood swings + irritability, and more confidence?? Seriously, imagine. & let me know how that makes you feel 💣

Who’s watching you? 👀 Give them something worth imitating.
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I want to show her that her health and happiness is up to her.
💗... that in whatever age or phase of life - she has permission to love and care for herself.
💗... that exercise is more fun when the goal is to FEEL a certain way vs. to LOOK a certain way.
💗... that movement can HEAL.
💗.... that even when things gets hard, she is always, always worth fighting for. 🙏🏻
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#thingsiwishihadknownsooner #deardaughter #selfloveproject #selfcaremamas #mywhy

My Friday wishes for you! 😆

Some days it’s hard to juggle it all but somehow I do. I’m doing well at work, my kids are happy and healthy, I’m volunteering as a crisis counselor and absolutely loving it and I’ll be starting college this fall semester ❤️ This is the first time since I became a full time single parent I feel like I’ve got my life together.(knock on wood lol) I was such a hot mess for so long, and while life isn’t perfect and it is definitely hectic, I’m happy. .
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#momsofinstagram #igdaily #photography #momswholift #momswhocrossfit #militarymuscle #momswithtattoos #girlswholift #girlswithtattoos #girlswhocrossfit #girls #momlife #singlemom #blackriflecoffee #blackriflecoffeepink #usaf #military #chivette #crossfit #bormprimitive #nobull #FeedMeFightMe #blueeyes #blonde #beach #tan #atlantic #mentalhealthawareness #family

Give yourself permission to be the best version of yourself. .
Hello everyone 👋🏽My name is Priscilla Acuna, I am a mommy who enjoys spending time with my family and friends, playing volleyball, my delicious Herbalife shakes and living a healthy lifestyle! I am a proud herbalife distributor and I look forward to working with my future clients and business partners. If you’re looking for health results or a business opportunity to make an extra income please don’t hesitate to reach out, I’d love to help you!
Dm me or fill out the wellness profile by clicking the link in my bio!!💓
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#beautiful #beyoutiful #loveyourself #love #faith #positivevibes #happy #smile #cc #austin #tx #ca #results #herbalife #fitmom #momswholift #fitness #workout #results #-30lbs #joinme #workfromhome

Week 13! I can’t believe the difference in these two pictures. #postpartum #fitness can be really intimidating, especially if you feel like you’re nowhere close to where you were prior to babies. Taking things one day at a time, and everyday pushing myself harder than the day before. Feeling great! @fitathletic

🌹 Some beautiful paths can't be discovered without getting lost #sendinglove

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