#momswhoinspire

MOST RECENT

There are nights I feel powerful after my workouts and there are nights I feel like I’ve been mauled by a monster. Tonight is one of those nights where I just feel pretty 😳! Lol! Yeah , I said it , I feel good about myself because I’m doing this for myself.
Working out on a daily is something I do for me - not for anybody else.
Finding myself as I work on myself. A friend told me recently that if you want something - you have to go after it yourself. That is so true, whether that’s in fitness, love , or work. Being open to change helps too.
Deep thoughts and positive vibes this evening.
Have a blessed night friends 💗🙏💫
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#fitfam #lift #fitlife #momswhoinspire #hammerandchisel #thisismotherhood #strongmom #transformation #squats #deadlifts #patience #weightlossjourney #fitnessjourney #girlswholift #weights #muscles #gains #transforming #ladybeast #biceps #shoulders #chest #training #shredding #wings #strongnotskinny #fatloss

Fun fact: I’m a crazy adrenaline junkie. I LOVE crazy rides or crazy experiences. There’s just something about those few seconds of rush you get from the ride, that I love!!! 🤷🏽‍♀️Soooo.. last night we had a fun girls night at @iflyus. We had the best time sky diving & doing a cool virtual reality sky dive over Dubai & Hawaii. It was so fun to do something totally different then norm!! Are you an adrenaline junkie??
Ps. Head over to my stories— I’m doing a fun giveaway with @iflyus Fly for the mamas!
#iflyphx -
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#skidiving #skidive #adrenalinejunkie #virtualrealityglasses #virtualreality #daredevils #momswhoinspire #postitfortheaesthetic #bedeeplyrooted #seekjoy #livetoinspire #liveauthentically #arizonablogger #gilbertarizona #blackmomsblog #livefullyalive #feelfreefeed #propelwomen #thehappynow #theeverydayproject #mommyblog #momblogs #vscomoms

This was me on Sunday. .
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I caught myself periodically catching my reflection outside in our windows in between water balloon fights and slip n’ slide fun. And every time I looked in the window, I picked apart my flaws. .
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I stood a certain way that made me look thinner. .
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I turned from side to side to see which looked better. .
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I scowled at the loose skin on my tummy from having three babies.
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I shamed myself for not looking better. .
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Then I stopped. What was I doing?! That woman staring back at me with all those ugly thoughts was who I let get to me every single day years ago. That girl hated her reflection and saw nothing but flaws and areas that needed improvement each day. .
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But I’m not that girl anymore. I haven’t been her in 3 1/2 years. However, every once in a while those thoughts like to creep back in. So I have to remind myself of who I am NOW and what truly matters. And to think I wasted minutes focusing on what I didn’t like instead of spending those precious minutes watching my children attack each with water balloons and scream with excitement down the slip n’ slide. .
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Aren’t you tired of wasting your minutes, hours, days, being unhappy with yourself? Aren’t you sick of that icky feeling weighing on you each day, knowing that life isn’t supposed to be this way? I know I was. That’s why I help people dig themselves out of the darkness so they can start living the life they were meant to have.
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You need help, I’m here. I know how hard it is. .
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#momswhoinspire #momswhomotivate #sahm #momofthree #boymom #girlmom #boyandgirlmom #familyoffive #toddlermom #kindergartenmom #momsofinstagram #selflove #loveyourself #mompreneur #entrepreneurmom #fitmom #fitmum #fitnessmotivation #mombod #momtummy

We started week two of our book chat group yesterday (reading #girlwashyourface) with some DEEP topics about motherhood & marriage. It is blowing my mind how much we as women hate our bodies. How?!
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This body that stretched for life.
This body that labored hard.
This body that was cut open.
This body that provides sustenance.
This body that carries a toddler on its hip.
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That’s a beautiful body. And you know what, that size 2 body you have is beautiful, too. They’re all beautiful.
#postpartumbelly #csectionmama #breastfeedingmoms #momsoftoddlers #bodypositve #momswhoinspire #babyonmyhip

Let’s just say I’m already sore 😅. OMGAWH! #dietitian #momsgettingfit #momswhoinspire #momswholift #dietitianswholift

When was the last time you experienced joy? When I worked my corporate job, it's hard to admit, but I didn't experience it often. ☹ --
When I was stuck in the rat race, I was depressed, constantly stressed and didn't handle it well. 😓 -- I was irritable, didn't sleep well and frankly had a hard time finding anything to be joyful about. 😫 -- We are meant to be happy. We as human, are meant have a tribe and feel like we belong. 🤗 -- I feel joy when I'm surrounded by friends, talking and laughing. Someone told me a few days ago that I have the best friends a girl could ask for. I agree. 👩‍❤️‍💋‍👩 -- My challenge for you is to find more joy this week. What brings you joy?😘 #empoweredwoman #momhealth #strongasamother #badassmom#strongmoms #momswhoinspire #imomsohard #momtribe #Mindsetiseverything#ownyourlife#successminded#mindsetshift#manifesting#antidiet#moderationnotrestriction#everythinginmoderation #bossmom #girlbosslife #holisticlifestyle #autoimmunedisorder #mthfrliving #aipdiet

Join the cleanse and get access to the mobile app. Track your mood, meals, meditation, movement.....and get live coaching calls in the Facebook support group! Did I mention this was free? What do you have to lose.....but a few toxins and pounds? We start tomorrow. Even if you’re not ready to get rid of that pasta and Starbucks, join anyway. I promise you will learn at least ONE thing to help you transform your lifestyle!!! #whynotnow #resetcleanse #selfcareroutine #selfloveisthecure #jointhecleanse #freecleanse #lifecoach #healthcoach #doitforyourself #doitforyourhealth #momswhoinspire

Don’t be fooled by all my previous photos making vacation with a 5 month old look easy breezy...it’s definitely NOT, as wonderful and fun as it also is. This photo was taken after Jackson refused to take his third nap and he is apparently going through a growth spurt because he drank 12 ounces of milk in a two hour period 😂 and was having a complete melt down and being a total fuss ball. It took a couple hours, A LOT of milk, a warm bath, pjs and a few diaper changes but he is finally in bed sleeping like an angel👼🏻Not having all the baby contraptions at my disposable (i.e. swing-the best invention ever!) is definitely challenging, but we are making it work. I am grateful that Jackson is such a great little sleeper and has been going down to bed so easily even in a strange place/different crib. And I will say having him on a schedule has made it SO much easier for both of us. Mammas-what do you think is the hardest thing about taking a baby on vacation?
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#momswhoinspire #postpartum #postpartumbody #postpregnancybody #newbornphotography #newborn #newbornboy #kidsfashion #babiesofinstagram #momsofinstagram #familyphotography #familygoals #husbandandwife #mom_hub #momswithcameras #bloggerstyle #mommyblogger #motherhoodintheraw #motherhoodthroughinstagram #motherhoodrising #igmotherhood #parenthood #parenting #realparenting #motherhoodmoments #candidchildhood #childhoodunplugged #raisingmytribe #postpartumjourney

I may not be getting my workouts in but I am still definitely getting in my daily superfood! My appetite wasn’t great the first few days after surgery but THIS was my saving grace!! So yes, I am in love with this sweet thing!

Just completed Day 2 of my new program, LIIFT4 and my arms are complete J-E-L-L-O!!! 💪😫Thankful for dry shampoo days and this recovery shake that will ensure I’m not dying of soreness later! Oh and our first REST Day of 3 tomorrow!
#timeforbed #backandbicepday #day2

I want them to be proud of me.
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I want them to look at their mom and think, “My mommy is happy. My mommy is healthy. My mommy is strong. My mommy works hard. My mommy cares about people. My mommy loves me!” 💙
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And I’ll be honest, I am still not perfect but there was a time not so long ago where I was REALLY not capable of giving these two the mommy they deserved because I wasn’t giving MYSELF the time I deserved to be those things!
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I get it, it’s HARD to make yourself a priority. I used to feel GUILTY for taking time away from these two to fill my own cup. Do you know that feeling too?
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But you know what I’ve learned? You will NEVER, EVER be able to give your children, spouse or friends the best version of you (ya know, the one they really need you to be for them) if you aren’t taking care of yourself too.
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So if you feel like taking 30 minutes a day to yourself, spending a little money on your HEALTH, making virtual friends who GET IT and will be there to support you sounds really great but really not something you can do right now... I want to tell you that I disagree.
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I think it’s something you HAVE to do. Because girl, there are the sweetest little human beings who call you “Mommy” who will not for one SECOND think you’re being selfish. They’ll admire every single lifestyle change you make and BEAM at the happier, healthier, more present mommy you’ll become.
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Tag a mommy friend who you think could hear these words tonight and don’t be afraid to DM me to learn how I got over the mommy guilt and changed my entire families lives!
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It’s never too late to start, but you better believe these sweet years are going to fly by. How do you want to show up for THEM? 💕

It only took a 1 1/2 years!!!! 😱🎉
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The majority of it was finished LAST February... as in February 2017! But as with so many projects, I get to the good enough stage, and then I lose interest. It's so odd because I'm naturally a perfectionist, but then the overwhelm sets in and paralyzes me. 🐝🦉
Well, today I finally finished all the trim and all the caulking. Now it just needs a good final coat of paint!! I'm declaring it!!! This project will be complete before next week. 🏡
Do you have projects left undone? Tell me about the one you're excited to finish!! 👇

One of the ways I boost my self confidence is by maintaining a bright and healthy smile! As I’ve gotten older (and consumed more coffee and wine 🤷🏼‍♀️) it’s become harder for me to keep my teeth as white as I would like them to be. That’s why I was so excited when I discovered @avistarcare ! Avistar has done so much for my smile and self confidence. My smile is so much brighter and my overall oral health has improved tremendously. I’ve shared everything I love about #AvistarCare Charcoal Teeth Whitening Products on my blog! Link in Bio 💕

“How bad do you want it?!” 🥊
That was the theme of today’s on demand 45 minute Intervals ride with @jmethod 🚴‍♀️☺️from 7AM July 11th. 🚴‍♀️ Loved it!
Feels good to not only feel amazing inside and outside pushing yourself, feels double amazing to see how you crushed a ride by looking at your graphs. 😜🤘🚴‍♀️ Then treating my body to more with 10 minutes of arms 💪, stretching and swimming ☺️☀️🏖
**What are you doing for you today?!***
🚴‍♀️ #Meredith_13
#momof4 #loveyourself keepingitreal #lifeisgood #noexcuses #JJSCREW #JJsChallenge #JJsPeaks #peloton #jenniferjacobs #unleashyourbestself #fitfam #goals #passion #drive #moms #summer #healthylifestyle #fitfam #nutrition #fitnessmotivation #momsofinstagram #momswhoinspire #sassy #BetterIsInUs #ridepeloton #YouMatter #southflorida #BeHappyBeHealthyBeFitBeYOUItsYourTurn

Got a needy baby but you want to get some #exercise? Use it to your advantage! Your #baby will love the attention and you’ll love getting a #workout! •••
#legday #legdayworkout #momswhoworkout #momswhoworkfromhome #momswhoworkoutathome #momswhoinspire #tuesdaymotivation #activemom #activemoms #activefamilies #whstrong #fitmoms #noexcuses #noexcusemom

Ahhh... The clean & fresh smell of summer☀️🌿🍋 I love playing with different oils in the diffuser to see what the aroma will be! ...This is my new summer fav❤️ You gotta try it!
...I seriously don’t know how I would live without a diffuser🤷🏻‍♀️ We always have at least one going 24/7... pumping an amazing aroma tonnes of health benefits!.
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#diffusingoils #healthbenefits

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