#momshell

MOST RECENT

#Zumba with me in an hour!

Laurel Hills Community Center (3808 Edwards Mill Road Raleigh, NC 27612) at 7:30. The cost is just $5! #thefitnessdoula #fitnessmomshell

Why is this picture significant to me? A year ago I was so sad about my body and how it looked that I promised myself if it ever looked like the picture on the left again I would document it and love it for all it’s done. Between 2015 and 2018 I got pregnant, gained 55 lbs, struggled to love my body, learned how to love food again, learned how to love my body at every stage, and lost the 55 lbs. This is a promise I’m so happy I got to keep! It may look different now but I’m so happy with where it’s at and where I’m taking it! #fitfam #workout #postpartumbody #momshell #momswholift #bodyafterbaby #workhardtrainharder #levelup #getonmylevel #chickswholift #lift #weights #mom #fitness #motivation #bikini #npc #12weeksout

What’s in your shaker? 🤷🏼‍♀️ I get asked by my new clients a lot “what is everyone drinking in their shaker cups when they workout???” If you’re not new to the gym scene and supplements, this may seem like a silly question with an obvious answer. But don’t forget, we all started somewhere (don’t be a dick👊🏼). To answer this question, gym goers are most often drinking BCAA’s (branched chain amino acids) during their workout.
1) What are they and why are they important? Most of us are in the gym for the purpose of getting or staying in shape. Muscle is imperative to that goal. BCAA’s promote increased protein synthesis (the process by which cells generate new proteins) which means better endurance, muscle growth, recovery and performance.
2) If your objective is weight loss, why would BCAA supplementation be important? BCAA’s function as the building blocks of protein and prevent muscle breakdown. The last thing we want to do is lose muscle when if our primary goal is to los fat loss. Furthermore, myself and my clients have found that BCAA’s do help with appetite and cravings and can be taken not only before and during workouts, but up to 3 times daily. I find an extra serving in the evening hours really helps me curb my sweet tooth and evening sweets cravings.
3) My fave flavors- my all time fave are the BCAA’s from @1stphorm in Green Apple 🍏 or Apple Juice 😋 .
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For more info about my fat loss and body transformation programs, I can be reached by email (see profile😊). I am a certified personal trainer, nutrition specialist and Registered Nurse with over 14 years in the fitness industry! I would love to help you smash your goals and become a #Momshell 👙 💗
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#iam1stphorm #fitmom #fitness #npcbikini #legionofboom #100to0 #duespaid #legend7sports #s2faction #betterbodies #betterbodieslifestyle #lifestyle #bodybuilding #training #instagood #fit #getfit #workout #fitmom #photooftheday #gym #sport #cardio #fitspo #train #motivation #fitnessaddict #fitnessmodel #determination #health

Dear people who decided that June 5th should be the last day of school I can’t even. Because June is supposed to be officially summer and we are all just going through the motions including the kids and we haven’t even gotten past Memorial Day yet and all of our friends in other states are wrapping it up and the beach is calling us
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And yes my jeans are ripped but I can’t give them up because they are my favorites .
And is it summer yet??? 7.5 days and counting! .
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#tiredteacher #8thgradeteacher #middleschoolteacher #fitteachers #teachersofinstagram #instateacher #pleasesendwine #teacherlife #momswhoworkout #momshell #bigstarjeans

If you haven’t already checked @on1eclothing out you need to! I am a brand ambassador and I LOVE their clothes. They’re great for lifting, classes, running, any kind of working out! Link in my bio for 10% off! #workout #fitfam #on1eclothing #lookgoodworkingout #croptops #leggings #male #female #momshell #fitmom #ambassador

I’m still obsessed with Serena’s very classy and chic Style at the Royal Wedding. I’m blushing all over this pink. The new mommy showed up looking absolutely fabulous!!! Who says you can’t be a Mama and fly too?! 😍💅🏾 @serenawilliams
















#womeninbusiness #womenempowerment #womencrushwednesday #womenempoweringwomen #womensupportingwomen #womenwhohustle #womeninspiringwomen
#motherhood #flourish #supportsmallbusiness #womeninbusiness #mommyblogger #momsinbusiness #momsinspire #momsonamission #momsquad #momstagram #momlife #mommoments #momshell #momfidence #momsonfire #fabmoms #momsquad #mompreneur #bombmom #momtruth #motherhoodrevealed #mommyswag #wifelife #wifestyle #womeninchrist

Happy Wednesday!!!
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Let’s play a game ‼️
It’s all about supporting each other. Post a blue heart below if you would like for me to post my fave pic on my IG stories. The idea is for me to share with my followers and they follow, like and share your page. 🌟
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I have sooo many great people I follow. Let’s go!











#womeninbusiness #womenempowerment #womencrushwednesday #womenempoweringwomen #womensupportingwomen #womenwhohustle #womeninspiringwomen
#motherhood #flourish #supportsmallbusiness #womeninbusiness #mommyblogger #momsinbusiness #momsinspire #momsonamission #momsquad #momstagram #momlife #mommoments #momshell #momfidence #momsonfire #fabmoms #momsquad #mompreneur #bombmom #momtruth #motherhoodrevealed #mommyswag #wifelife #wifestyle #womeninchrist

This is the closest I’ve come to getting my pull up. It’s a smaller band, next step is no band! #pullups #workout #fitfam #muscles #back #strong #momstrong #momshell #momswholift #chickswholift #workhardtrainharder #levelup #getonmylevel

As much as I love sharing my transformation photos, I always always always feel the need to remind everyone that there is SO much in between the pics that isn’t captured.
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You have to know that there are SO many ups and downs, gains and losses, struggles and triumphs.
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It’s not an easy, straight road. It’s hard and it’s beautiful and it’s even bumpy and complicated sometimes.
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The key is to just keep going. When you fall, don’t stay down there. Get up and be better than you were the day before.
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YOU are your own magic pill. 💪🏻
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#transformation #alwaystransforming #alwaysevolving #fitnessisrented #beforeandnow #weightlosssupport #weightlosstransformations #fitspo_beauty #momshell #momstrong #bodyafterbaby #workoutbuddy #strongwomenrock #mentaltransformation #myweightlossstory #momof3

So Milo loves Dinosaur Train about as much as a 7 month old can love any TV show. Basically what I mean is... it’s educational, it holds his attention for more than 5 seconds, there’s good music and life lessons, and (most importantly) it’s NOT totally obnoxious. Except for 1 thing. Don Pteranodon. He is the actual effing worst. His voice and his whining are almost enough to make me hate the show entirely. So mamas, let me know... I’m not alone here... right?! 🤣
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#adopt #adoption #lovemakesafamily #chosen #momlife #mommyhood #boymom #adoptivemom #stayathome #newmom #parenting #sahm #modernmom #babydiaries #momboss #mamabear #mom #momtruth #southcarolina #sodacity #cola #mightymamabyadoption #simplyshofner #midlandsmom #bloggermom #momblog #momblogger #momshell

Ever get doubty? .
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You doubt that anything and everything you’re actually doing is any good. You have no place to be doing it. You’re not good enough, because so-and-so has so much more control over it than you do?
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It’s okay.
It’s so easy to do.
More days than not I doubt my ability and worthiness to be Campbell’s mom. I see all of these other moms, with way more children, cooking meals, with spotless homes, and always looking cute. And then I remember, I’m building this thing from the ground up, and it’s okay to get messy. .
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You know that negative self-talk, and insecurity, and fear, you know that’s Satan taking away your success, right? .
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Your success is dependent on pushing through those barriers even when it seems impossible and scary. You’re allowed to wallow in doubt, but you won’t get anywhere fast. .
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Allow yourself to see the beauty and triumph in believing in YOU. I can believe in you, but only YOU CAN action. Believe in you, and cut the doubty stuff. You’re so capable. You can. .
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#postpartumbody #postpartumfitness #postpartumdepression #womenempowerment #communityovercompetition #stopdoubtingyourself #nomorefear #nonegativeselftalk #empoweredwomen #bossmom #bossladymindset #momshell #mommode #momtrepreneur #getatit #lifechanges #youcan #youcansitwithus #wearefreedomcollective

Today on the blog... Mommy n’ Me Mondays: The Bambino is Leaving Me

Like a regular mom, but hotter.
#momshell #coolmomnotaregularmom #coolmom #momlife

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