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#momsecrets

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誰說陀B一定會走樣!懷孕也能保持美美的✨今晚7點決定FB直播,懷孕後也沒有跟大家公開聊天,分享一下做了孕媽的感受和趣事🤰🏻
#Momsecrets #MomToBe #BabyBump

When glamma ditches the Red Bull and hops on your all natural train 🚂🤗 E N E R G Y gensfaves.com #momsecrets

Sometimes I eat my favorite chocolates in the car while my kids are sleeping because I don't want to share. #truth #momsecrets

Everyone thinks you made apple crisp because it tastes good. You made it because it doubles as an amazing air freshener when cleaning the house isn't in your plan today. #mnfall #applecrisp #momsecrets #twincitiesmomsblog #twincitiesmom

Just adding in some flavor to these muffins 😉 #momsecrets #doterra

Get you a man that looks at you the way Jagger looks at the T.V😑 Something I'm not exactly proud of but 🤷🏼‍♀️ I got three kids cut me some slack. #toddlerproblems #jaggerjames #momsecrets #zarakids #tornadobaby

When you remember there's still chocolate cake in the fridge and you are already planing a long secret bath with it.
#momlife #momsecrets #mine #thankyou

Lavender Pancakes... because I have work to do! #crazyyummy #quiettime #momsecrets

MOST RECENT

Making Top Ramen for Dinner tonight. And, so, this👆🏼
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YESSSS! OMG we can so relate mama. Hi 5✋🏼@mollybelle78
. "Bad parenting moment number 324:
When it's been a rough day, and you know you can make your toddlers day by offering ramen noodles. Guess what's for dinner? 😂😂😂 #sorrynotsorry #momlife #itscalledbalance #itscalledsurvival"
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#boom #truthbetold #momsecrets #mytribe #nojudgement #ittakesavillage #laugh #lightenup #takeiteasy #onemealatatime #themomshow #momshowmoments

Lavender Pancakes... because I have work to do! #crazyyummy #quiettime #momsecrets

Sometimes I eat my favorite chocolates in the car while my kids are sleeping because I don't want to share. #truth #momsecrets

It's LIVE!! Mommy & ME workout is ready for all my momma friends!!
👶
You get to stream the workouts online ... that's what Beachbody On Demand is. 🖥 All you need is 30mins a day!! I'm all about that REAL LIFE MOM! 😂 We are busy😉

These workouts have me SO SORE!! You have to try it! You can WEAR your baby, hold your baby, or workout next to your baby.

I cannot wait for my mommy friends to add this workout to their post partum snap back😎
If you want to join us in any and all efforts to make your post partum journey or your just a mama needing a push to be a little bit healthier & FUN... reach out!! DM or 📧 bre.frazier1210@gmail.com

MONDAYS ARE FOR FRESH STARTS😄
I woke up ☯mentally refreshed and physically sore😂 from this weekend !
I indulged in family time, mixed with exercising, and meditation.
👑👑👑
Lets set some goals to crush🏋 this week. Don't stop until you do it😎

Just adding in some flavor to these muffins 😉 #momsecrets #doterra

Saturday morning in a nutshell

When you need a quick meal... vegan and non-vegan versions. It seems to me that most Americans think of the meat as the main part of the meal and the veggies are the "side" dish... they are kind of an afterthought on meal planning. What if we reversed our thinking? The veggies/fruit/grains/plant based protein is the main thing. What if we aimed to make our plates as colorful as possible (with natural organic produce)? Well- we would have a lot less heart disease and obesity and other diseases and ailments. We would feel less sluggish and our carbon footprint would start to shrink. This is one of my "in a rush," "eat on a paper plate" (sorry carbon footprint).... "forget mindful eating," because I need to run kind of meal. And then one for my daughter, who doesn't quite appreciate all of the colors yet. Precooked Brown and Red rice with Chia and Kale (#costcofind), local hummus, sugar snap peas, tomato, blackberries, Castelvetrano olives (my fave), and vegan Monterrey jack by @daiyafoods. The carnivore version has a precooked chicken skewer (#costcofind).
I love to cook. Sometimes this feed gets all fancy and complicated, but feeding your family doesn't need to be either of those. Find healthy quick options for yourself when you know there is a short window of cooking time. Eat all of the colors and flavors. And take it easy on yourself and others... #eatthecolorsdaily #rainbowplate #quickeasymeals #feedthefamily #busylifecalmwife #momsecrets #costcoforthewin

I am seeing double ✌️ BOGO energy drinks running till the 16th!
Stock up on your favorite all natural energy! One of my #momsecrets is never going without these🖤
Pm. E for full details on how to get a whole #case for FREE
#doubletrouble

Mom confession: I made some cookie dough before the hurricane came and each night I've only turned the oven on after the kids go to bed. I have shared with Matt though! I'm probably going to gain 20 lbs for my greediness, but these warm out of the oven are so worth it! #momsecrets #whattheydontknowwonthurtthem #illmakethemsomethingelse

I am LOVING this podcast! 7 min or so and I'm refreshed and MOTIVATED!
Today I listened to --> https://itunes.apple.com/us/podcast/220-jim-rohn-learn-to-work-people-who-deserve-it-not/id1163094296?i=1000391946191&mt=2

What do you think of that quote?

Never wake a sleeping baby...except when you have to pick up their sister at school. Single mamas everywhere: I salute you! 👌

I haven't showered. I haven't washed my hair in 4 days. Boy is teething and pretty much sobs every time I step away to do anything today. Husband is out of town. Thankful for friends to take Ella to a birthday party. I've got like 15 minutes to myself while the baby maybe naps. I could get dinner ready. I could shower. I could read. I could sleep and that might make me more tired. What would you do with those precious 15 min?
#blessthem
#momentofpeace
#15minutes
#mykidsareawesome
#wowwhatamorning
#wineforwhining
#stressaway

✍Art Program Parents Attending Session in the school😊 proud momshie👭 my daughters words about arts 😊 #arts #artsprogram #proudmom #daughter #momlife #momsecrets #kids #smartkids #studyhard #studyharder

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