Mamma's thinking spot🙇🏻♀️
I come here to just take a deep breath, watch the sun set... unwind, take selfies🤣...
It's just NEEDED!
Mom's will tell me they feel guilty for taking just 30 mins out of their day to workout... or they can't do it during nap time, because the house needs attention, etc etc.
My response? CUT THE EXCUSES!!
An engine cannot run on empty fumes! If you're not taking care of YOU, mentally & physically... you're going to fall apart for your family.
When you make health/fitness a part of your life... I GUARANTEE, your energy levels will be up, you'll want to be more active/ productive, you will begin to manage your time better, feel better, gain confidence, your attitude/example will pass down to your kids.... ITS A POSITIVE RIPPLE EFFECT!
So stop using your kids, job, etc as an EXCUSE & make them your REASON to bettering yourself!🙌🏻
#REDFriday 🇺🇸cuz, #Merica