Scene of the crime🏃♀️, accomplice in place🐕. 5.25 miles before the kids woke up. First 3 miles @ 10mm, miles 4 and 5 I slowly progressed to an 8mm, then warmed-down the final quarter mile.
It hurts my pride to admit it, but a 10mm on the treadmill is my happy pace. I wish it were faster but that machine just sucks something extra out of my soul and 10 is where I can chill and enjoy some Netflix. Lately I've been getting stressed about speed (I'm trying to let that attitude go) so I'm swinging in the opposite direction a bit to make SURE my easy days are easy. Happy 🐪 Day!