I can’t say this enough! Huge change all at once typically cannot be maintained. Not to mention the stress it can cause.
My journey started a few years ago with cleaning up my diet. It became a slippery slope (the good kind!) and I ended up making tiny changes over time that would last.
Eventually, after much trial and error, I found this great program that introduced challenging workouts I could easily fit into my day as well as a TON of supportive people on their own journeys! .
Message me or comment below if you’re interested in hearing more!