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#momofteens

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So proud of our girl for crushing it! All her hard work and practice paid off. #momofgirls #momofteens #proudmamamoment #mygirlcansing

2 days in a row
Out of leggings and with makeup on😳

It’s the holiday season🤣🤣#momofteens#holidaytime

Last fay of Fall semester completed
✔️CHECK🤓
All Midterms Slayed
✔️CHECK🤓
Well researched and executed project turned in
✔️CHECK🤓
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Guess which teenybopper earned himself a fun Friday afternoon at the movies to watch the new @starwars ? •




#latinaboss #vivamujer #latinabloggers #latinablogger #mamalatina #blogger #instagood #digitalnomad #lifestyle #homeschooling
#family #homeschool #momsofinstagram #familytime #kidsforreal #kids #happiness #childhoodunplugged #magicofchildhood #momsofinstagram
#makingmemories #momlife #happiness #boymom #momofteens
#parenthood #parenting #parenthood #iamlatina

This is spot on!! I am cracking up! I am glad to know it is not just my teens! Anyone else have this same problem with their teens? #momofteens #momminainteasy #Georgiasunshine

My beautiful daughters and their handsome boyfriends all dressed up for their Homecoming Dance. #MomOfTeens #MyGirls #SchoolDance #Homecoming

Not too long ago I remember wondering if this kid would ever develop a sense of style. Left to her own devices, she would walk out the door looking like she came from a little house on the prairie. But now, this 15 year old gal is sporting the kinds of outfits I would be happy to wear (as we are both giant fandom geeks). Love this kid! And her blue hair :) #ordinaryhappilyeverafter #momofteens #teensareawesome #momlife #family

My circus monkeys... 💝 #momofteens #momstruggle #myheartandsoul

If you follow my IG stories you know I spend time on this hammock often. I have always been aware that "me time" is number one. I don't know whether it's because I had kids when I was older (at 37 and 40), or what, but I have always found ways to carve out time for myself. If I'm not ok, I can't take care of others!
Snuggled in this hammock in our backyard I read, meditate, journal, snack, nap, think, watch the clouds go by, take your pick. Of course I live in Florida so I can practically do this year-round!

There is something about having white space time, that enables me to reset and then get back to my duties as a mom, wife, pet owner, writer, entrepreneur ... And so I encourage every woman to find a nook in her home, even if it's her bed, the couch or the bathroom, which she can turn into her "she-shed" (our version of a man-cave), and take time off every day, even if it's only for a few minutes at a time. Any time is better than none! What’s that “me time” space for you?

Thank you @FiberOne for the props and inspiration!
#metime #prigifted #relaxing

MOST RECENT

Today, my children were inducted into #topteensofamerica, a youth organization focused on enrichment through education, service projects and leadership development. I'm so excited for them. I know they are in GREAT hands and I look forward to seeing their growth 💙⬛💙.
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#momofteens #ikeepthembusy #mommamoves #leadership #scholarship #education #TTA #topteens #service #EPCCTTA #teens #livingsimplistically

Got my workout in.....BulkChest and abs baby!

This past week was rough between the downs and then being sick.
I have come to terms that my life is going to be different. I am going to be using this new beginning to work on myself and start turning my dreams into goals.
Anyone else tired of dreaming and ready to start turning those dreams into goals!?

2 days in a row
Out of leggings and with makeup on😳

It’s the holiday season🤣🤣#momofteens#holidaytime

My circus monkeys... 💝 #momofteens #momstruggle #myheartandsoul

Super pumped 💪🏼 to be hosting a virtual health and fitness extravaganza 👩🏼‍💻tonight over on that good old face book. 9 pm est. It took me a few years to realize that working out 🏃🏼‍♀️wasn’t a sacrifice but a blessing to myself and my mental/physical being. It literally helps me not lose my -ish. To all of the busy moms, it’s time to add this to your Christmas list. 🎅🏼🤶🏻 If you are wanting to focus on healthier choices, this is for you. Tag your spouse if this is something you need, but want as a gift. ——-
Tag your friends and comment below if you want to learn a little and have an opportunity to win some cool prizes.
Lounge in your comfy jammies and grab your cell or laptop to join. Moms....no bra required 😂😂😂
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#busymom #virtualevent #healthymom #strongmom #jammies #fitfamilies #fitfamily #fittribe #eatcleangetlean #bodsquad #travel #sahm #wahm #momoftoddlers #momofteens #bestyearyet #metime #christmaslist #christmaswish #resolution #doit #abundancemindset #abundanthealth #sundayfunday #footballsunday

When you love to bake, it doesn't feel like too many cookies!😋💚🎄💙Are you team sugar cookies or team gingerbread??😋❤️#holidaybaking #christmascookies #homemadecookies #sugarcookies #dreidel #happyhanukkah #gingerbreadman #lovetobake #canadianblogger #baker #torontobaker #momofteens #momblog #mommyfluencer

So proud of our girl for crushing it! All her hard work and practice paid off. #momofgirls #momofteens #proudmamamoment #mygirlcansing

When my babies aren’t so little anymore....

I DID IT! I just ordered the goodies for the new fitness program, saved me some money doing it, and am ready to roll! This was my Christmas gift to me. My gift of health and happiness. My gift of continuing to better myself both mentally and physically. My gift of sanity during the stressful times in life. My gift of learning how to use nutrition as fuel, not reward or punishment. .
Merry Christmas to me!!!! I can’t wait!
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I love having workout buddies! And trust that this gift you invest in for yourself will be one of your most favorite gifts yet! .
Fill out the app if you want to join me!

🎶on the 6️⃣th day of 🎄my true love gave to me...🎶 SPIRIT
This wasn’t my planned post for today but we just visited a new church and it’s really worth sharing. Almost 30 years ago, I went to camp counselor training at this church, but never had a chance to attend a Sunday service. Today, we were treated to the most beautiful, inclusive, truly spiritual worship I’ve attended in ages. This diverse community in this cathedral setting is on the ground and doing the work. I don’t often get churchy, but today we had the reason for the season. 😇 😇😇😇😇😇😇😇😇😇During this holiday, where ever the spirit moves you, do good. “Bid envy, strife, and discord cease; fill the whole work with Heaven’s peace. Rejoice!” {Veni Emannuel}

I so need this today. Because yesterday I ate 2 large movie popcorn and some ice cream and some soda. I don't do that often but when I do I go big. That's why it is so nice to have this today.

Here you see my current situation inside and out!
I didn’t leave my house to get that calorie burn.. I opened an app and got to work.
That was accomplished with modifications also while I nurse a shoulder injury.
Not to shabby.
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#girlswholiftweights #cupcakeobsession #loverofsweets #momofteens #momofdaughter #momofson #baseballmom #softballmomlife #lovepiggies #pigarecute #cupcake #cupcakelovers #winelovers #teachersrule #flexibleteacher #flexibleseatingclassroom #flexableseating #myclassmyadventure #fitforlife #lesmillsbodypump #lesmills #gettingfitafter40 #snowglobe #workoutathomemom #sundayfunday

Anyone else love Sunday’s as much as i do? I think it’s also because it’s the holiday season. Always puts me in such a great mood! Today is going to be awesome i get to see my little in her vocal performance. She has worked really hard.
One of the things that we have taught our girls it that when you put the effort in to something you really want you can’t help but feel confident and proud about what you have the ability to accomplish!

Started my day off with my Sunday sweat sesh now off to enjoy my littles hard work.
Happy Sunday!!

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I don’t go with trends, I don’t follow the buzz words, and I refuse to put shit in my body.💚
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Eat to PERFORM
Sip to SLAY .
Shakeology is not new for me. I’ve had it everyday for over 6 years. Trend?!? NO! Vital for my performance YES

Knowing is always half the battle. We have to first know and then act. To know if your teen is ready to “adult” on their own, download our free checklist of the 27 things teens need to know before they leave for college. Link in bio.

I can't say enough how prepping for the week ahead will set you up for success!! Let me teach, guide and support you in your fitness journey! I'm so EXCITED 🤗 to be starting the New Year with new friends getting them ready for their healthiest year!!! That can be YOUR year ahead!! Give yourself a 🎁! Do it for you! Do it for your kids! Set the example!

5 spots left! Let's crush the NEW YEAR, TOGETHER! 👯

Goofing around at the #crossroadsclassic yesterday before the games started. It was a good day to be a Purdue fan! Thankful for a weekend so close to Christmas that wasn’t packed so we could do something spontaneous and fun with friends! Always #winning with this one😍

I tried out a new facial cleaning regimen from a name brand, popular product line this weekend. It didn’t go so well. 😕 I had a severe allergic reaction!! 😫 My face and neck broke out in hives and my eyes swelled shut! OMG! For real, I was scared! 😱
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So I did the only thing I could think of. I found a DIY recipe to make an oatmeal mask with lavender essential oil to calm the itchy redness! Helped soooo much! *
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1/2 cup oatmeal
2 Tbsp bentonite clay
5 drops lavender eo
* To make- Grind oatmeal in a food processor, add your lavender eo and blend some more. Mix in the clay. Bottle for later use. * To use- mix 1 Tbsp milk or water with 1 Tblsp mixture. Paint on face. *
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#oilylifemadesimple #myoilyday #knowledgeispower #oilytribe #essentialoilsrock #themoreyouknow #oilsarelife #plantjuice #diffuserblend #oilyhotspot #teachermom #momofteens #blessed #grateful #gratefulheart #healthyliving #wellness #abovethewellnessline #balanceyourlife #fuelyourbody #workingmama #momofteens #teachermom

How are you finding JOY in this busy holiday season? 🎄❄🎄❄
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I am so thankful that my college kid is home...for a MONTH!! It will be different, for sure, as Micah has been used to their own time schedule, being on their own, etc. But it brings such joy to my heart to have them home. #prioritiesfirst #christmasjoy

This is your life. Don’t forget to enjoy it. 💕#wordsofwisdom #gratitude

Sunday morning stretch done! 💥Felt great to get my body set up for another week! Time to meal prep 🥗to help me stay on track through the week and the Holidays! 🎄🎉

Flexibility doesn’t come naturally to me.

A former gymnast🤸‍♀️ and athlete I am not 🏃‍♀️, but through hard work, Consistency and dedication I am more bendy than I used to be🧘‍♀️ If you want something bad enough, give it your all and DO NOT GIVE UP👊#yoga#hardwork #flexible

Only a few more days left before Christmas and New Years.. this year no New Year’s resolutions for me! For the past few years I have done a good job of getting in my exercise on a daily basis. I will be setting some goals for the year just keep me motivated and excited about everything that life has to offer!! #goals #nomoreresolutions

Mother Theresa is truly one of my heroes. She believed in love, kindness and doing small things every day. And with that she changed the world for so many.

When your friend asks you to be her workout buddy on your rest day, you get your arse out of bed and join her for 30 minutes! .
I could sleep in 30 extra minutes -OR- I could help someone create a healthy habit that will bring her happiness, joy, and some seriously amazing strength. 💪🏻
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Choices, my friends. It’s all about choices. Because when you join my workshops, you become a part of my fit fam, my tribe, and I am there for you NO MATTER WHAT! 🙌🏻And this morning, I chose to support my buddy and my client. I chose to be the example. I chose to be the cheerleader. I chose to be the best coach I can be and I can’t wait to see this fabulous mama’s results! 💜
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You ready to get yours?

Day 7! One week down!

I'm especially interested in this one. How do YOU refuel/recharge? When you're exhausted, overwhelmed, touched out, tired of being "on" all day... What's your method for easing those feelings and bringing things back down to a comfortable level?

The window for day 7 ends tonight at 11:59 EST. Remember to TAG ME but post on your OWN account.
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Meal planning and meal prep is even more important when you go to self catering resorts. The last thing you want to be doing is spending time in the kitchen or in the stores. The only cooking should be braaivleis and pap (barbecue and maize meal)

When you get your hair done on a Saturday morning, and yet, Saturday night all you want to do is wear your glasses 👓 and hang out with this girl! 😊😊❤️ #girlmom
#winning
#redhair

This is something us moms have to learn. All the telling of the stuff and ways and whys just won't have as big of an impact as the thorns. .
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#truthtea #myteatalks #truthbomb #momming #momofteens #momworld #traditionalmedicinals #cuppatea #wellnessmom #keepingwell #nightlywinddown

It's Saturday night and I missed my workout this morning, which makes 4 days without 🙈 {due to sickness}
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I'm determined NOT to miss it today, so 8pm workout is happening.
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Missing a Christmas party with friends 😩so this might be the most fun I have tonight!



#transformationontheinside #inspiremore #motivate #leader #homefitness #momoftweens #momofteens #legacy #momlife #blueeyes #creatinghealthyhabits #justdoit #mommotivation #hustleharder #momsofinsta #bossbabe #truth #believeinyourself #youvegotthis #livelife #busymom #lifechange #straighthair #saturdaynight

She got the perfect princess make over today, with some of her little friends. She was so in her element. Hair, nails and a red carpet!? Yes please! 5 years old tomorrow. We are so blessed with this sassy girl ❤

Chuck Tucker said something pretty eye opening to me today while at the grocery store. At first it caught me off guard but then I was like, WOW, you’re so right!! He said, “You know, you’re reminding me a lot of how you were when we first met online! So full of life and laughing all the time! So free spirited!” Kind of took me back bc when I first met Chuck, I was in the middle of a horrible divorce, fighting with my ex to pay child support, trying to explain to my 4 year old son why his dad was leaving, begging my landlord to not kick out a newly single mom of a 4 year old and 1 year old onto the streets!! But....I didn't feel the stress from all of that as much because I had just met CHUCK and was in love! ♥️ You know that feeling when you first fall HARD IN LOVE 😍 and NOTHING can touch it?

You're smiling all the time, you choose them over your friends, you can't wait to see them or talk to them next, every single kiss 💋 leaves you breathless!
THIS IS THE ONLY WAY I KNOW HOW TO EXPLAIN MY RELATIONSHIP WITH KETONES. 😍
On MAY 15, it was like someone had turned my light in my brain 🧠 on again. 💡Ketones started to sharpen my cognition.💡
I started to live and feel like I was living in HD!! SO CLEAR! SO FOCUSED!
My anxiety and stress levels have gone WAY DOWN, and Chuck can see it!
So can my kids!
Ketones have LIFTED my brain fog and where life used to feel heavy, it’s just not anymore!! There is LEGIT SCIENCE 🔬 IN THIS PRODUCT! I SWEAR IT’S NOT CRACK! 🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣 For the past 6 years, I’ve made my health a priority, and now I have something magical that is ENHANCING ALL MY EFFORTS!! 🦄

I would pay 💰 1 Million Dollars for these although I GET MINE FOR FREE! ✌🏻💋 DON’T WAIT TILL JANUARY TO START YOUR OWN RELATIONSHIP WITH KETONES!
Comment “Yes” or message me for details!
#12DaysOfMagic
#Pruvit

Oh, I didn’t tell you? I’m a magical motherfucking unicorn. 🦄
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Thank you @lailasessentials15 for my adorable slippers 😘

Yup Saturday workout done 😀 forgot to post this morning after I finished it. Did a workout called Kill Cupcake... wow it was challenging but I finished it. I realized how far I have come! This time last year I would get winded during the warm up and had to modify the modifier! .
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I’m not sure when my mindset changed. When I realized that it was important to put myself first for 30 minutes a Day. When I decided that taking care of me was good for my whole family! .
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I know I was sick and tired of needing to buy larger pants or having my pants too tight. I remember putting on a cute ballet sweater that showed off the beautiful tire that I had around my middle 🤪... not pretty... .
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So I decided to make a change... I took baby steps and every week I could do just a little bit more... needed to modify the modifier a little less... (let’s be honest some workouts I still follow the modifier for some moves) and today that cute ballet sweater that was the bane of my existence last year is now baggy and too big!! .
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Are you ready to start your journey... ready to spend 30 minutes a day to take care of you!!! Message me or email me degirolomo@gmail.com and let’s get started!!!

Finally...a little down time!

When one of your #girltribe babes sends you 4 types of cookies in the mail, you eat cookies for dinner. #happymailday #sugarfix

This is one of my clients and not only did she lead her team to victory as the captain but we just got word that a tuition scholarship has been offered for cheer at one of her target schools. Yay, Mariah:)!
#motherhood
#momofteens
#unschooling
#homeschool
#debtrelief
#studentloans
#debtfreedegree
#debtfree
#debtrelief
#scholarships

➡️All this time my family thought I was just another overwhelmed, worn- out mom... Turns out, I was making beautiful childhood memories... HaHa, the joke's on them!! 💙

So, what kind of mom are you?

Elf on the Shelf or Laundry on the Loveseat?? #momofteens
#moveoverelfontheshelf
#laundryontheloveseat

Yes!!!!! Only 9 days till Christmas & it’s the Weekend! 🙌 Get HAPPY!!!! Life is GOOD! 😁
>>What are your weekend plans???
A) shopping
B) Christmas party
C) resting
D) enjoying the Lights
...and GO!

Today’s edition of good news-bad news: No.2 passed her driving test...YAY!😅But No.1’s flight home from college was delayed and then cancelled...BOO-HOO.😢 We have our fingers🤞🏻crossed the 5 AM makes it out, otherwise we have a twelve hour drive ahead of us tomorrow. I’m just so sad!😔 Since stressed is desserts spelled backwards, peanut butter blossom cookies are on the agenda!🍋 #andwine #holidaybaking #momofteens

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