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#momof4

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Workout
1️⃣12 reps squat pulse to single lunge pulse
2️⃣30 seconds plank push-ups
3️⃣12 reps tricep push-ups
4️⃣30 seconds hip dips
5️⃣12 reps bridge to calf raise w/shoulder press
6️⃣12 reps lying leg lift(both sides)
7️⃣12 reps bicep curls
8️⃣12 reps overhead press
REPEAT 3x!!! 🔥

Join me in this workout with the cutest 15 pound weight! Your speedy heart rate and metabolism will thank you! And these kids and I LOVE the new @DrinkBai Bogota Blackberry Lime 🍋 It has no artificial sweeteners and only 1 gram of sugar! The kids LOVE a little "spicy" carbonated Bubbles 💦#baipartner #FlavorLifeDallas

3 years apart, same shorts, much different legs filling them out! One is not better than the other and I'm healthy and happy in both but I do love my muscular quads! #fbf #flexfriday #legs .
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#transformation #quadzilla #muscle #athlete #train #fitfam #fitspo #fitmom #fitmomof4 #momof4 #goals #leggoals #quads #shelifts #girlswithmuscle #momswithmuscle #fitchick #utahfitfam #functionaltraining #wheels #weekend #friyay #friday

I'm the type of mom that often gets out the house with only one earring on 🙈. Sometimes it's because I know my huge hair will cover up my ear on that side so why bother.. But most often it is because I got distracted and ... Oh well hehe.
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I've learned, that you have to pick your battles and roll with the punches... Especially when you are a mom. .
I mean one time I literally ran into a meeting with two completely different shoes on. (Completely by accident 😂😂) Please note the shoes I'm wearing in the picture HAD two straps 😂😂😂 #ohwell
#momproblems#popthatlegandkeepitmoving .
Raise your hand if you can relate 😂😂😂✋and don't leave me hanging 😂😂😂

🍂1st Day of #fall is here 🍃Sweet cider, cozy blankets,perfect pumpkins,crunching leaves,sparkling fires, cool days and warm nights. We Love You Fall 💛Mějte krásný první podzimní den a těšte se na všechny další 🙌🏻😊 #hellofall #podzim #autumn #colors #nature #leaves #mystyle #realoutfitgram #ootd #momiform #whatiwore #momof4 #dnesnosim #dnesobuvam #dnescestujem #momstyle #mommies #travel #travelwithkids #soflo #socal #nyc #prague #budejovice #instyle #hockeylife #hockeymom #withlove #mominaction

Being your mama has made me overwhelmingly happy all over again. Praise be to the real Joy-giver for allowing me to be your mama this side of heaven.💙 #mommyloveslincoln #tripletsplusone #momof4 #toGodbetheglory #realjoygiver

This was actually from a couple days ago, but have been slow to post- I've been so busy this week! Saved some macros this week and I'm having an indulgent dessert tonight (I'm so excited!) - check out my IG story to see what I'm devouring later 😜
▪️Breakfast - tortilla with eggs, turkey, veggies
▪️Snack- NEW cookie dough @squareorganics bar- um it's soooo good!!!
▪️Lunch- protein oatmeal, nectarine slices
▪️Snack- protein shake using @questnutrition vanilla milkshake powder, half a frozen banana, 2 Tbsp powdered pb, ice, water, cinnamon
▪️Dinner- lettuce wrapped turkey burger, fajita veggies (leftovers from breakfast!), watermelon, steamed carrots
▪️Dessert- banana foster @eatenlightened - wasn't a fan of the new halo top banana, but this stuff is my FAVE! #sdangerfitfood

When my baby girl was a baby girl 👶 .
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#fbf #ellafair #maketimestop #momof4

MOST RECENT

Today I got up at 6:45am, when and worked out. Come home got Noir ready for picture day and then Eddie had to get ready for work; so I did not have to much time to put this together today.
With the no time, I found a new look for this busy Mama!! What do you think?
Comment below and tell me your thoughts; is it a good look or not so much?
#hatday #busymama #momlife #momof4 #neverstop #keepgoing #workoit #noshower #hairback #befree #freetobeme #onthego #itsagoodday #cleanhouse #playwithkids #havefun #letloose #transfromyourlife #liveyourbestlife #livelife

46 of 50. Virginia. I'm posting a pic a day to celebrate finishing all 50 States with my family of 6. I don't know if Virginia is for lovers, but it was certainly fun for the deep-seated history lover in me. We went to Jamestown and Mount Vernon and here, Colonial Williamsburg. I tortured my kids with SO MANY museum employees in period costumes. We saw muskets fired, Native American traditional crafts, and quite a few blacksmiths. Why are there so many blacksmiths? Do they still have a guild somewhere? Anyway, here are my kids running off toward the Governor's Palace in Williamsburg, where we had sort-of historical snacks and lots of outside time--snacks and outside being the two things that keep my children behaving like humans. #Virginia is also where we visited an old friend of my husband's and one of my favorite parts of our trips--connecting in person with people we haven't seen in years. Travel is often new and unfamiliar, but sometimes it's also about touching moments of our pasts to remember where we've come from. Thanks, Virginia. #50states #usa #roadtrip #travel #travelgram #traveling #travelpics #travelwithkids #family #familygoals #familytrip #adventure #familyadventures #mom #momlife #momof4 #travellover

***THIS*** This pic right here - and those happy popping abs is EXACTLY why I do the 3 Day Refresh!!! This round was actually easy! And I feel probably the BEST I ever have after those 3 grueling days of plant food!!! I challenge you to give it a go - find your happy popping abs 👊🏼

THE SALE HAS BEEN EXTENDED UNTIL SEPT. 25th 11:59 MST
Choose from 3 of our favorite diffusers♥️ The Dewdrop, Aria, & Rainstone!
Each diffuser comes with a 5ml Tangerine and Peppermint!
Let's get familiar with them.
🍁The Dewdrop. This is my favorite basic diffuser. It's an easy to use work horse that gets the job done affordably. It runs for 4 hours and automatically shuts off. Turn it on again and it'll run another 4 usually! It has a pretty purple glowing light you can turn off or leave on. It covers 323 sq. ft. which is perfect for any room in your house!
🍁The Aria is my most beautiful diffuser. It plays soothing built-in sounds and you can even plug your mp3 device/phone into the audio jack and play your favorite playlist🎶It has 3 LED color changing lights that can be turned off or cycles, it can runs for 1-2-3 hours with automatic shut off. It features a stunning solid American maple base and remote, & a glass dome to direct the essential oil vapor. It covers 430 sq. ft. to create a spa like atmosphere.
🍁The Rainstone runs for a whopping 8 hours and has a negative ionizer or air ionizer which removes particles from the air to purify it. High concentrations of negative ions can have a positive effect on your brain and mood! Positive vibes from a little black diffuser? Awesome😃Made of a rare purple Chinese clay it has a robust feature set, including continuous ultrasonic diffusion with 1-2-3-6 & 8 hour settings with automatic shut-off; it covers 323 sq. ft., has 5 soft LED light settings (Blue, yellow, purple, alternating each color, and off); and a remote control. The Rainstone's elegant design & handcrafted artistry make it an exquisite piece of art to complement any decor and transform any space into an inviting, aroma – filled atmosphere!
🍁🍁🍁🍁🍁🍁
It's the perfect time of year to make your home inviting and warm with the aroma of your favorite essential oils. Stock up before its too late! These make great gifts for anyone🎁Which diffuser to choose???
*Quick Order, US Only, NO limits!
Not a member? Get yourself a Premium Starter Kit here, bit.ly/2getoils then, add another diffuser for a total of 13 oils!

RANDOM WORKOUT, DAY 4
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Hubby chose another military style workout today. Only 22 minutes but we were working every muscle and were definitely sweating.
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Loved how our daughter jumped with in with us. I had to laugh after watching the video. One because she is wearing her dress (which is totally Emma), but also because she disappears for a short and just pops back in. 😂
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Love being able to workout at home with my family!!! ❤🏋️‍♀️
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#workout #familyworkout #workoutwithyourkids #workoutbuddies #pushharder #nogymnoproblem #fitmom #fitfam #fitboss #myjourneytoahealthierme #healthierchoices #healthylifestyle #lf157workout #momof4 #busymommy #girlmom #boymom #toddlermom #momoffaith #healthymom #fitmama #bossmom #lifefitness157

to the one who made me a first time mom, and to the one who's making me feel like a first time mom again, i love you both to infinity and beyond! #firstborn
#fourthborn #lovemydaughters #momof4 #lovethesetwo #joyofmom #momlife

How I'm living it up on this Friday night! Been up since 4:30, 2 fabulous PiYo classes, tea with friends, chores, grocery shopping, violin lesson...... the list goes on! This is exactly how I want to end my day! Enjoy your evening my friends!!! 💙🍷🙌🏻

#latepost don't they look like angels, all cleaned up for their picture day. #blessed #momlife #momof4

Snow cones and a Movie in the park with friends is an Awesome way to spend Friday night.

Heading out for a date night with all my favorite peeps.
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I don't feel guilty anymore when we go out to eat as a family. I used to really struggle spending that money because we didn't have enough of it.
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Pretty dang grateful for the extra money I've been earning doing something I absolutely love and was already doing anyway.
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What would an extra $300, $500, $1000/month look like for you? At first I just hoped to get my shakes paid for, but I never dreamed I would be earning more than my income as a nurse.
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If you could use some extra money each month to spend on dates, clothes, food, whatever you want, and by doing something good for you that works around your schedule would you do it?
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Let's chat. I'd love to tell you more about how this opportunity has blessed my family and I so much.💕
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#myfamily #familydatenight #opportunity #wahm #momlife #mommyhood #ldsmom #momof4 #ourlife #mylife #mycrew #familyiseverything #familiesareforever #myhappy #liveandlearn #inspired #beahero #loveyourlife #happylife #myhappy #choosejoy

My jam in the diffuser for bed time 👌🏼 hey mama's, I have this in the diffusers in my kids rooms too! Sweet dreams #sweetadalines 🙌🏻

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