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I like to embrace every season as it comes. But looking back on this picture is making me a little weary to see the autumn time 🍂 go away so soon. There’s something about crunchy leaves, warm boots, and cozy scarves that just makes me feel good inside. 😊🍁#autumn #momsofinstagram #lovemykids






#newmom #babyweightgain #bodygoals #christianmom #momlife #mamalife #mamabear #mommylife #momof3 #momof4 #momlifeisthebestlife #baby #newborn #mylove #myheart #mylife #sleepdeprived #babyboy #babygirl #dadlife #momsofinstagram #momblog #sleepthroughthenight #toddlers #thattoddlerlife #thatnewbornlife #sleep

Junior hatte heute Spielbesuch von seiner Neuen Liebsten Kindergartenfreundin. ☝🏻
Den leider sehr verregneten Nachmittag haben wir dann genutzt um mit Schrumpffolie zu basteln.
Das kam bei beiden super an und sie waren mit Feuereifer bei der Sache. 🙌🏻
Ich weiß garnicht was den beiden mehr Freude bereitet hat! Das bemalen der Hände mit Stempelfarbe, oder vor dem Ofen zu sitzen und zuzusehen wie die Handabdrücke von Originalgrösse auf Miniformat schrumpfen. 😂
Und wir Eltern sind nun stolze Besitzer von einzigartigen Schlüsselanhängern mit den Abdrücken unsere Sprösslinge. 😍
Die beiden haben überhaupt kein Ende gefunden und so wurde wirklich jeder übriggebliebene Schnipsel noch bemalt um dann wider vor dem Ofen zu sitzen und sich anzugucken wie daraus skurrile Kunstwerke werden. 😂#besseralskino
Nun sitze ich auf dem Sofa und genieße meine #feierabend währen der Herr des Hauses losgefahren ist, um zur Feier des Tages, Essen von unserem Lieblings Chinesen zu holen. 😋 #yummy
Der Papa hat nämlich heute endlich sein neues Spielzeug, ähm, ich meine natürlich Auto, abgeholt. Er meint das muss gefeiert werden. 🤔#wennermeint #mirjawurschtaberheyimmerhinbekommeichsowasleckereszuessen 😏 #männerundihreautos
Habt einen schönen Abend ihr Lieben ❤️
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#lifewithkids #lebenmitkindern #bastelnmitkindern #basteln #schrumpffolie #handabdrücke #toddlerlife #toddlerfun #childhood #childhoodmemories #bastelliebe #momslife #motherhood #momof3 #mamavondrei #instamom #instamama #friendship #kindergartenfreunde #picoftheday

Last years birthday shoot-In 8 days these two will be 2 & 3😳
Where. Did. The. Time. Go. #mom #irishtwins #boymom #boymomlife #birthdays #momlife #stilltiredtho #momof3

My #wcw goes to this amazing wife, mother, friend, radio show host and anything you can imagine! This Sicilian beauty is an amazing cook who taught me how to make a yummy frittata and let’s me vent when I need to and understand what it’s like to be the wife of a retired NFL player! Please follow her @sabricoleman and her hubby @erikcoleman. They are doing big things! #mashaAllah #alhamdulillah #amazingmom #friends #beautifulfamily #greatpeople #momof3 #fine #fit #doingitall #inspiration

I'm a stress binge eater, and I've been pretty bad the past few weeks. Trying to regroup and reset (mentally and physically). Grabbed some of these juices from the store today to help me get started! Back to clean eating for me. There's no rule that says you have to start on a Monday...soI'm starting NOW! Who's with me? #regroupandrefocus #greenjuices #blueprintorganic #bingeeating #beatthebinge #drinkyourgreens #behealthybehappy #reallife

I kinda don't want to post this pic cause it gives away too much. But here's some more progress on my project. Getting very close! PS. Its a surprise, so if you know what it is, don't say anything to my kids. 🙊

All 3 of my boys have had some form of a runny nose in the past few weeks. I suspect the little one is bringing it back from preschool 🤔, but it had me running all over the house, trying to grab a tissue as fast as I could whenever I heard a sneeze 🏃‍♀️🤧 😓
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Here’s a good way to slow down that run and start drying things up:
10ml roller bottle
7 drops Lemon
6 drops Eucalyptus
5 drops Cedarwood
Top with Fractionated Coconut Oil
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I applied along the bridge of the nose and down the sides of the nostrils, then rubbed it in gently. I used it on all my boys, ages 7, 5 and 2. This can also be diffused with 3 drops of each.
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If you know someone who needs this, tag them. Message me to learn more about essential oils.

MOST RECENT

When you love food and entertaining...this happens🎄 BUT first we work for it!!! #workforwhatyouwant
#boymama
#momof3
#momofboys
#cleantreats
#eatclean
#foodie
#festive
#holidayspirit
#entertaining

Awesome #bodypump class today with @kouka.eric! He really brought it! One of the best yet!!

When your house is full of holiday cookies, brownies and chocolates and this little lady says “ mommy can I have a kids shake?!?” 😊😀🙌🏻😀 You sure can girlfriend!! 😁😉 She had no idea there’s a full serving of fruits AND veggies as well as healthy fats and protein!! Oh... and pediatrician approved, soy free, dairy free, gluten free and non gmo!! 🙌🏻 She just knows its tastes like a chocolate milkshake - for real! 😋

This is a huge WIN for us!!! 😊🙌🏻 Www.cariarena.com

#acountabilityiskey #cleaneating #healthyhabits #balance #weightloss #myfitnessjourney #transformation #winetime #momof3 #bossmom #thecorecrew #lmnmom #fitmom #fitat40 #happy #mindset #burgersarelife #eatbetternotless #enjoythejourney #teamgoals #biggoals #topteam #elite #superfoods #portioncontrol

I almost busted my whole ass taking this picture 🙈 The ground was super soft under my heels and when I grabbed the top of the rail-post, it wasn’t at all secure... but I was determined to get this picture so I made it work 👏🏾 If you know me then you know I have a whole deeper message behind this post
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Sometimes when we set out to accomplish a goal, we may not have the strongest foundation and our steps may not be all that certain. When we reach out for support, sometimes it’s not there or the support you receive is weak and will leave you falling down. It’s up to YOU to find your balance and the inner strength to make it happen. YOU CAN DO DO THIS!

Littlest baby girl finally has a hand made #christmasornament on her little tree like her sisters 🙌🏽👏🏽👏🏽👏🏽😍 nice job Kylie 👍🏽😁 #raindeer #christmasdecorations #25daysofchristmas #christmascountdown 9 days to go 🎅🏽🎄 #crafts #momlife #momof3 #momofthreegirls #mommoments #christmastime

I am thinking much about older now. Daniel was my age when I married him in 2005. I was a little bit worried that we have some difference in ages. During all our 13 years together I never felt like we had different interests or can not find compromises. We were so good friends and a great team. He would turn 50 in a few years. I was dreaming to make some great surprise party for him...maybe invite his friends and book a hotel. Maybe even book a trip to Kyiv with all his friends just like they had before our wedding. I was thinking about it already for a few years. I was also thinking how time is running. He was 36 when we married...and I was 23. I also clearly remember when my father was 36. We were living in Berlin that time and I stitched for him a small portrait of Donald Duck😎I was thinking - how old my father was...he turned 36!😯Today I am 36 myself. I feel so good being not 23 years old anymore and not 50 years old yet. Just in the middle👌🏻Life is fast and slow, strange and nice...Life is a big mystery🧐
#majidjordan #kingcity #<;3 #mystory #reallife #realstory #me #36 #sverige #sweden #lifeismystery #december #decemberdiary #mydiary#instadiary #instagood #like4like #followforfollow #storyofmylife #momof3 #mykids #❤️

So not impressed.
I was FORCED into stepping onto the scales by my 4 year old child!! And ive put on a STONE! 14WHOLE LBS 6.35KGS!! F.M.L
i will take half of that too be muscle. Half of it to be cake, chocolate & cookies!
So need to get my shit together on zee 1st of Jan.
as much as i admire all you lovely people who will stick to plan over xmas, i actually can't wait for my annual chocolate for breakfast cake for tea and hugeeee christmas dinner with 99 servings.
Ill be real good and stick on plan with exercise though. #armday tomorrow 🤝😂❤️💘🐖🐷🐽🎄🌲🎁🎅 #weightgain #feelingtubby #musclegains #fatgains #gains #fitmum #budwiser #datenight #rarelydrinkalcohol #teatotal (ALMOST) #oneoff (or 2 or 3 over xmas) #socialising #datenight #movietime #fitfam #instafam #fitmom #momof3 #imonlyhuman #iwillstillreachmygoals #dontquit #nevergiveup #neverbesatsified

This was 💯% necessary...so many times throughout my workout lol🤣🤦🏻‍♀️

Maybe I wasn't dripping sweat but I was definitely needing the extra hydration lol

It's so weird, a year ago all I drank was diet Coke, couldn't fathom any other drink, couldn't stand drinking water even though I was "trying". Today? Only drink water. And definitely have #noregrets 😁🙌🏻🎉

Our very first pet.
Well, my middle kiddo’s pet.
In the hour we’ve had her there have been lots of teachable moments about coveting, contentment, patience, and sharing.
And lots of squealing.
We have a house full of girls after all (my husband is a saint).
😄❤️🐹

Well it took about 2 hours to get here with all of the traffic, but it was well worth it.
I’m very proud at myself. I personally just spent $9 on a plant. My hubby on the other hand got a few pieces of furniture for his office and the girls had to leave with a new stuffed animal 🤣
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There are really so many great things but I am really trying to only buy things that I REALLY need. 😀
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#minimal #nevermissaday #motivated #foodisfuel #fitmom #momof3 #eatclean #mealprep #fitness #bbgcommunity #fitgirl #wifey #hearthealthfitness #stayathomemom #workoutathome #pnwgirl #momswithtattoos #beachbodycoach #fitmom #coffeelover #postpartumfitness #bossbabe #beyourownboss #eatcleantrainmean #healthy #tuicommunity#happyhealthyhumble #workforyourgoals #goals #momswhoworkout #momlife

Better late than never!
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On the schedule for today was Dirty 30. I’ve done this workout several times and it’s still a struggle BUT I don’t let that discourage me. It just shows me I still have room for growth and improvement. I can definitely tell a huge difference from the first time I completed it. 💪🏼💪🏼#constantimprovement #lifeisajourney

Built like a brick shit house. 👌💪 #thicc #chubbygirlsmatter #momof3 #mirrorcleanAF

Ho Ho Ho🎅🏼🎄❄️ Bubba chunks is still as sweet as ever. He sleeps through the night 9:15-8 or today till 11 am😬. So basically he’s my favorite child. He sucks his thumb and it’s my favorite and my only child that’s ever self soothed and it’s glorious. He is so alert and just loves his sisters. Anytime daddy comes into the room and he hears him he gets so tickled. He makes our heart melt.

Today I channeled my inner @lularoelizannbeason You guys she has some amazing outfits and can pattern mix like no ones business.

#belikelizann #lularoestyle #lularoesarah #lularoejoy #lularoeirma

Holiday prep at Ninas. #tistheseason #momof3 #girlgang

Saturday morning sweat session with the hubs. We tried a workout we’ve never done before and almost died lol! It was hard, we stopped A LOT but we made it and both felt fantastic at the end.
If it’s not hard then it’s not worth it. You need to push your body until you can’t push anymore in order to get better. That use to be hard for me but now i love the challenge!
BRING IT ON!

I've been soooo ill for the past week, hoping and praying I am better tomorrow..... Still got LOADS to do in preparation for Christmas! 😥
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Been missing my Insta so bad so I thought I would throw a selfie up from last week! Will be back on the regular uploading so get ready! 🤗
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#chill #chilled #relax #relaxing #mom #momlife #momof3 #momofboys #mum #mumlife #mumofboys #mumofthree #happy #filter #snapchat #blonde #blondehair #vlogger #youtuber #smallyoutuber

My gawd. 😍😍😍
#mypeople #momof3 #momofboys #norcalkids

Rockin this amazing cozy grey cardi today while doing some "Mrs Claus" duties 🤶🏼🎄loving how cozy it is! Link in bio to shop 😉

Remember the reason for this season . 🎄🎄❄❄.
#jesusisthereason
#momof3
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His expressions 😍

Great Saturday morning! She earned her yellow belt and brother earned his belt and 2 stripes!! ❤️🥋🥊 #mmamama #mma #momof3 #lifeisgood #goodvibes #livelaughlove #notyouraveragemom #strong #smile #workhard #alwaysdoyourbest #kiddos #❤️

Raclette #mesquitastyle was not a great idea post tonsillectomy. But everyone else really enjoyed it!
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#famjam #christmasincanada #reasonfortheseason #momof3 #frattwinmon #fraternaltwins #preschoolermom #raclette #raclettecheese

The only way I get anything done with three.. the girls love to be in the kitchen! B loves to learn how to cook and Z is either hanging on my leg or breastfeeding in the carrier. A is inventing something in the other room. Most days I feel stretched to the limit. Other days, it must be the moon 🌝
#momof3 #wrapnap #juniorchef #momflow

Lifting the things, loving my lifters, working on my snatches. #momswhocrossfit #crossfitish#momof3

Merci @davidstea & @lindtcanada d'être venus à ma rescousse pour les cadeaux de Noël des éducatrices et enseignante de mes lapins...Du bon thé et des petites douceurs sont le duo parfait pour le temps des fêtes 🍫 ☕️ #mommyblogger #momblogger #davidstea #lindt #chocolate #teatime #momof3

David has been my very best friend for almost 10 years now. I've poured my heart out to him and I've laughed until it hurts, throughout the years. When I landed in Dallas, he was the first person that immediately came to my mind. He will never know just how much I love him. ❤️
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#Bestfriends #Vacation #Natural #Blowout #Lippie #Selfie #BeYourOwnMotivation #SimplyMe #SnapChat #CleanSkin #Fresh #Face #NoMakeup #Filter #Teeth #BlackGirlMagic #HealthyMe #Melanin #MomLife #Momof3 #Texas #ATL #Happy #Adventure #Makeup #Dallas #Blog #Traveling #Myview #DallasGirlNavigatingAtlanta

Or where you came from!!
It is very very easy to get lost once in a new set!
New neighboorhood, new town, new relationship...
The only way to really succeed, in life, though, is staying true to yourself!
Who you really are!
Which doesn't mean you can't change, with time!
You absolutely can (AND SHOULD) always reinvent yourself!
But, even then, listen and respect your core! The center of your being!
Life is easier when you don't have to be like this or like that to please A or B.
Just BE.
✌❤
















#momofgirls #momoftwins #momlife #mommyandme #momoftoddlers #momof3 #mother #girly #thelifeofawife #twinmommy #love #motherhood #pride #promise #notetoself #motivation #goodnight #peaceandlove #inspirationalquotes #life #move #success #jump #leapoffaith #youcandothis #goals #motivationalquotes #ibelieveinyou #goodevening #BeYou

Despite being just a bit hungover after our neighborhood Christmas party last night 🍷🎅🏼🥂😬 I️ managed to get all our Christmas cards addressed and mailed, wrap most of our Christmas gifts, and made it out to the garage for a quick workout 🙌🏼 before my work Christmas party tonight. .
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Special shout outs to my kids for letting me sleep in to 8:30, @jv_experiment for taking the boys to run errands and to the park while I️ wrapped presents, Cameron for taking a 3 hour nap, and my mother-in-law pulling evening babysitting duty 😊 ... And only one snow globe was shattered in this day of holiday cheer 👦🏼👦🏼🤦🏼‍♀️
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2 minute sandbag hold 100ish#
100 burpees
2 minute sandbag hold
11:35
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#productiveday #teameffort #momlife #crossfitmom #momof3

Hectic couple weeks with the kids being sick, Christmas shopping, School concerts and recitals... Hope Everyone is having a good weekend & staying warm 😊. #holidayseason #coldseason #weekendvibes #chaiwithbhanu #momof3 #momsofinstagram

I am trying really hard to get some Christmas shopping done (online) but can’t stop looking through all the results from original test group for the AAA (arms , abs and ass ! ) strength program my favorite trainer created!!!
💕
This one sticks outs to me and I keep going back to look at it. Why??
Because she’s a mom. She had that same body that I did and still struggle with. I am ready to tone up my stomach and show off my abs!! It is just a further reminder that if she can do this, I can do this. And so can you!

The program is being released in JANUARY! Perfect time to get the new year started off right!! If you’re in and ready to rock 2018 together, click 👉🏻 http://bit.ly/2CHaTPV or comment “Hell Yes!” to grab all the details!!

'Tis the season!

Le dernier tricycle de Vtech est topissime !! Il est évolutif, il suivra votre enfant de ses 9 mois à ses 3 ans, les roues arrière pivotent et il a un tableau de bord interactif et lumineux 😲Je vous en parle en détails bientôt sur mon blog 🚲#vtech #tricycle #mommyblogger #momblogger #mamanblogueuse #momof3 #alarescoussedemaman

Current mood🎯
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Something about this cold, rainy Saturday makes me wanna go wander the aisles of Target.... oh who am I kidding, I do that every Saturday 😂 #targetislife

Look what finally arrived today!! My first ever Christmas Spirit oil. I have patiently waited for this for almost 3 weeks!! 😊 worth every agonizing minute.
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#yleo #yl #finallyhome #finally #worththewait #firsttimer #momof3 #youngliving #younglivingessentialoils #christmas #christmasspirit #healthyliving #aromatherapy #smiles

Hanging around my very first OCR #WarriorDash #Florida2017
Of all the OCRs we've been to this year, I enjoyed Warrior Dash's "after party" more than all the others. I know that the obstacles are the most important part of an OCR but I had an overall best experience at Warrior Dash! Can't wait for 2018!

Christmas Experience at Lake Lanier with our dear friends! Christmas is so fun but even more fun with friends! The kids are so pumped to be all together spending a night away! 🎅🏼🎁🎄❤️



#twinmama #twinpregnancy #bestmum #newmum #presentoverperfect
#motherhoodrising #mumandbub #mommysheart #girlmommy #boymommy #mommymoment #christianmom #momwin #busymom #momminainteasy #momof3 #girlmom #momsofig #trustgod #nothingbutGod #momboss #ladyboss #mombusiness #abmlifeiscolorful #noexcusemom #flashesofdelight

#vielefilter #ohneworte #pech #mankannnichtalleshaben
Jetzt ist der Mann krank. Weihnachtsfeier ohne uns. Dafür war ich beim #frisör . Nun also ich mit #pony . Platt geföhnt, sonst aber ok. #wenigstensetwas #momof3 #momlife #lebenmitkindern #lebenmitpony

This past week thursday I closed a chapter in my life, was able to finish my 4 last transfer classes. So thankfull for my previous teacher Mr Kayvon Sarvi, he gave me hope and taught all of us who had not taken math in years, i was hoping I passed with a C. He said to go for an A, I did and got a B. This semester I started w an F at the beginning of the semester in Honors Psyc 210 Statistics. I talked to Dr. Ronquillo, and said meet me half ways by going to office hours and tutoring. My 2nd test got a C, 3rd an A and final a A-. I did all my hw, got good grades on quizzes. This class is my ticket to a University. Cant believe Im done with College. Dreams come true by working hard and sleepless nights. It does not come by someone giving it to you. So thankful for my parents that they taught me the way, I was not given the way. I always have to work for what I want. Thankfull for those who are in my life that have helped me and encouraged to finish. The struggle is real, but holding Gods hand its easier. Si se pudo!!! #AAT #momof3 #powerlifter #family #friends #teachers #lovelife

I noticed something this morning that made me have this ah ha moment.

I have been doing a couple workouts in the last 3 weeks that I believed were “beginner” workouts. These are ones I started with.
I had in my mind that it would be too easy for me. With that in mind I decided to up my weights and challenge myself. Hard? Yes! When I first started I was using 2 lb weights in this program. Today I was using 15’s. What a difference. What a change in strength.
Just because you think something is going to be too easy. Stop and think on how you can challenge yourself!

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