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#mommyworksout

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A quick indoor Saturday workout since it's too hot for the garage! Thanks to my girl @kaisafit for the dumbbell series of 30 seconds per move, 4-6 rounds (if it's a single sided move just do 1 side per circuit and next time through the circuit do the other side.) Give it a try this ones killer! Shout out to @fabletics for my fun festive July pants! πŸ’™#dumbbellworkout #indoorcircuit #optimalhealth #fitfam #mommyworksout

We wore our hair high and did the damn thang! Well... one of us πŸ˜…πŸ˜œLove My Delaney bug even if she won't do ballet lol ❀️❀️❀️
#danceclass #notdoingit #Pound #mommyworksout

it was hotter than the 7th circle of Hell this morning at #bootcamp and when this pic was taken at the end of 90 min of #workingout I honestly could have given two shits that I was pouring sweat and wasn't "camera ready". The only filter I used was to darken up the pic. #fitfam #mommyworksout #nopainnogain

My reasons why. These 3 girls are the driving force behind everything I do. My fitness, my health, my business...I want to be the best I can do them. So I can keep up with them. So I can be around for a long time with them. So I can provide for them. So I can be there for them now. So I can pass on good habits to help them grow into the amazing women I know they'll be.
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What's your why??
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#fitmom #healthymom #weightlosssupport #fitmama #fitnessgoals #momtransformation #girlmom #lifestylechange #mywhy #inspiringfitness #fitmomsofig #momswhoworkout #savannahfitness #strongmom #fitnessmotivation #momlife #fitmommy #personaltrainer #busymom #healthyweightloss #healthylifestyle #mommyworksout #fitnessgoal #positivemindset #momstrong #mombod #motherrunner #toughmomfitness

πŸ”₯ Bodyweight Workout πŸ”₯
1. Reverse plank w. kick (30 kicks)
2. 12 Plyo push ups
3. 20(ea) Hip dips
4. 15 Plank step ups
5. 15 Jumps
➑️ 5x's
Can be done anywhere, so find a couple of steps and GO!
#HappySaturday

As a mom it can be difficult to squeeze in a workout πŸ‘ΆπŸΎπŸ‘ΆπŸΎπŸ„πŸ½β›ΉπŸΎπŸ‹πŸΎ but finding ways to do it with the little ones is a great way to get it in

#mommyworkouts #mommyworksout #mommysworkingout

A little advice? If you wanna start working out, TAKE PROGRESS PICTURES. Because holy moly - talk about motivation. πŸŽ‰πŸŽ‰πŸŽ‰πŸ’ͺ🏻 #mommyworksout #strongereveryday

Nap time workout βœ…
15 minutes interval run
30 kettlebell (KB) swings
30 single leg deadlifts with KB
30 squats w/ KB
60 sit-ups
Followed by a walk with this cutie & his Daddy

MOST RECENT

πŸ”₯ Bodyweight Workout πŸ”₯
1. Reverse plank w. kick (30 kicks)
2. 12 Plyo push ups
3. 20(ea) Hip dips
4. 15 Plank step ups
5. 15 Jumps
➑️ 5x's
Can be done anywhere, so find a couple of steps and GO!
#HappySaturday

We wore our hair high and did the damn thang! Well... one of us πŸ˜…πŸ˜œLove My Delaney bug even if she won't do ballet lol ❀️❀️❀️
#danceclass #notdoingit #Pound #mommyworksout

Sarah is a teacher who sneaks in her runs before she has teach young minds amazing new things! Hence why she is wearing our limited edition Rise & Run tank! Available now, FREE shipping!! #riseandrun #hertribeathletics #morningrunner

Happy fall y'all! πŸ‚ One of the many things I love about fall is yummy stews, soups, and chili. I've been eating this chicken, sweet potato, and kale stew from @realfoodwholelife for lunch all week long and it doesn't disappoint. It actually keeps me satisfied until afternoon snack time too!
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I'd love to share the recipe but since I can't link in a post just comment below πŸ‘‡πŸ» or shoot me a DM and I'll send you the link! Or you can visit @realfoodwholelife too! You NEED to try this one - easy (crockpot!), yummy, and perfect for fall!
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#fitmom #healthymom #weightlosssupport #fitmama #fitnessgoals #fallfood #strongisthenewskinny #healthyfoods #lifestylechange #healthymeals #healthylunch #healthydinner #momswhoworkout #busymom #wholefood #fitnessmotivation #momlife #fitmommy #healthylifestyle #stew #healthyweightloss #healthylifestyle #mommyworksout #fitnessgoal #weightlossdiary #momstrong #realfood #healthyeats #toughmomfitness

I am legit now!!! Totally obsessed with my new business cards!!!! I am super excited to share this amazing πŸ¦„unicorn dust with everyone!! Seriously, have you ever heard of ketones!? If not 🐍slide in that DM and I ask me about the deets!!!

Perseverance wins!
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If you've been following me for a while you know that I've been dealing with knee issues. As a runner this affected me physically and mentally. For the last 3 months I haven't felt like myself. Haven't felt like I was reaching my full potential. I kinda felt like a failure because my body didn't work the way I needed it to.
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But I was patient. I saw the doctor. I took things one day at a time. I listened to my body. I eased back into running very slowly. There was progress, and there were setbacks. But I never, EVER let it hold me down. I knew I was going to run again because I was determined to make it happen.
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Yesterday I did 3.5 miles. I haven't run that far in 3 months. I'm still working on getting my pace back, and will continue to work on increasing my distance. But I'm back!! Or at least like 90-95% back. Because I never gave up. I kept my eyes on the prize, even when it seemed so far away and nearly impossible.
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What's the goal that you have your eyes set on right now?
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#runningcommunity #motherrunner #runnersofinstagram #fitmama #fitmommy

Momming so hard today - I'm going to need this coffee! And probably another one later to pull me through πŸ˜‚ We live life large around here and take full advantage of the time we get together. What are your weekend plans?
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#fitmom #healthymom #weightlosssupport #fitmama #fitnessgoals #momtransformation #strongisthenewskinny #girlmom #lifestylechange #busymom #coffeelovers #fitmomsofig #momswhoworkout #savannahfitness #strongmom #fitnessmotivation #momlife #fitmommy #personaltrainer #coffeebreak #healthyweightloss #healthylifestyle #mommyworksout #fitnessgoal #weekendvibes #momstrong #mombod #saturdayvibes #toughmomfitness

Working on that so-called after-baby-body! Honestly, I hate this expression because media standards shouldn't tell anybody how a body should look like and what makes it worthy. Even if I won't ever fit in my favourite clothes again, I gave birth to my beautiful little girl and I promise she is totally worth it. I just want to become a woman feeling comfortable in her own skin again. It's not a race, it's not about perfection...it's just about progress. But above all: How lucky I am to have her...and she completely deserves a mommy in peace with her mind, body and soul.
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#wortzumdienstag #justsayin #thestruggleisreal #workout #fitness #fitnessmotivation #fitmom #fitnessfirst #fitnessmotivation #afterbabybody #muscleup #herewego #sport #sweat #momlife #mommytime #mommyworksout

I took my workout outside to my garage today since it's gotten a little cooler!πŸ˜ŽπŸ‘πŸΌPiyo Sculpt done for today in about 25 minutes. I ❀️ that I can workout anywhere!πŸ“²πŸ’ͺ🏼 #BODforthewin #streamALLLLtheworkouts

Can't go to the gym until kids start their after school program so park it is...the important thing here is to maintain active! N that I plan on doing! Laps and jump rope! .
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Of course these 3 locos got into the waterworks! Seriously tho πŸ€¦πŸ½β€β™€οΈ I better not hear any coughing! πŸ˜‚ #misloquitos #lovetheicrazybutts #theyplay #mommyworksout #parkdays #enjoyinglife

I feel great right now 😎 goals are being accomplished this month πŸ’ͺ🏼 just finished a #30minuteworkout with Shaun T doing a little #cize 🎢 and it was actually a lot of fun 😜 Olivia even joined in and started dancing herself.
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#postworkoutselfie #sweatyselfie #messyhairdontcare #nofilter #nomakeup #thisisme #naturalface #ineedashower #dailyexercise #shauntworkout #itwasfun #30minutesaday #fitnessgoals #workoutvideo #rockeditout #feelingood #timetohydrate #greatwaytostartyourday #nevertolatetostart #sahmworkouts #momlife #maketimeforyou #healthymom #fitmommy #mommyworksout

Time with family is time well spent. I don't get to see my brothers much since we all live in different states but it was awesome to be together this weekend for my baby brother's wedding!
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#fitmom #healthymom #fitmama #fitnessgoals #strongisthenewskinny #familyphotos #siblings #fitmomsofig #momswhoworkout #strongmom #girlmom #momof3 #momofgirls #momlife #fitmommy #personaltrainer #sweatpink #healthylifestyle #mommyworksout #fitnessgoal #momstrong #mombod #motherrunner #toughmomfitness

You know, I THINK I'm doing this wrong, can anyone tell me? I feel like I shouldn't be moving my head so much with this exercise.

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