#mommyworksout

MOST RECENT

Its time to get my workout in... BUT FIRST! CAN WE JUST take a second and give a shout out to the LIIFT4 results acheived!? I'm absolutely in love with this program!
4 days a week, 30-40 mins a day for only 8 short weeks!!! So unbelievably excited for the private challenge group too, that I'm hosting on July 16th via Facebook! *****3 spots left!***** Drop your e-mail OR a 💪 (flex) below to find out how to earn your spot!
#pushplaytoday #jointhenextchallenge #soexcitedforthis #changeyourlife #onepushatatime #liiftforyourdreams #teamwhywestrive #mommyworksout #askandyoushallreceive #motivatememonday

Don’t be afraid to be a beginner 👊🏻 💥
The exercises in the video are advanced. It’s not where I started. In fact, I attempted this program a few years before and hated it 🤷‍♀️ because I wasn’t ready for it. Physically or mentally. But now I’m embracing the challenge. It’s still hard, it’s still challenging. It took years to get here. 👎🏻 I was exempt from P.E. in elementary school
👎🏻 I did not do the exercises I was told to do instead of P.E.
👎🏻 I was once told by a step instructor to try something else (rude....) 👉🏻 I realized I had to do something for my back pain.... 👈🏻 👍🏻 I decided to take the healthy route not pain meds
👍🏻 I started taking group fitness classes
👍🏻 I had a personal trainer for a few months
👍🏻 I worked out at home

And today, I can do this. But again. Not where I started. So don’t be afraid to start, don’t be afraid to fall, just get up. 💪🏻💦💪🏻 #ayearofconsistency #tonyhorton #groupfitnessinstructor #fitmomoftwo #p90x2

@dahny_17 Starting this Thirsty Thrusday .
.
Hydrating her Body with Some iAso tea, while formulated to cleanse Her intestines and detoxify Her entire body while helping You lose weight 😁
.
.
#Hydrate #iasotea #IDoTLC #30303challenge #HomeGymComingSoon #MommyWorksOut #WhileKidsPlay #InfoComingSoon #SanJose #TLCBayArea #WeOutHere #GetOnTheChallenge #TeaWomen

Plyocide: “death by Plyometrics” thanks Tony for the heads up on this morning’s workout 😂💪🏻💦 Yes it was tough, yes I need to work on my endurance and also on fueling my body properly - I severely underate yesterday and that can hurt performance. We’re always so scared of food and that’s very unhealthy. Do your research (you can ask me!) and eat for your current goal!! #p90x2 #plyocide #plyometrics #fitmomoftwo #groupfitnessinstructor #ayearofconsistency

You gotta constantly challenge yourself 💪🏻💦 to keep changing. Doing the same thing over and over again will halt your progress. So it might be hard, it might be weird, it might be “whaaaaaaat????” But stick to it, it will be AWESOME 👏🏻 that’s for sure.

I started a new program today that will challenge me in so many different ways I can’t even think of. But I’m ready. Are you? What are YOU doing this month?
#ayearofconsistency #groupfitnessinstructor #tonyhorton #p90x2

😃 So 5 weeks now and ➖1️⃣0️⃣lbs , super happy and feeling like I usually am. I wouldn’t have been able to do this alone and without wonderful people that lifted me up in a very stressful time. Joined this #beachbody thing again, picked my package to start all over again, eating real food again, working out at home because for me going to the #gym is quite imposible, and drinking my smoothie to replace my Starbucks Frappuccino addiction 😁 and losing weight.
Never thought or believed how hard controlling sugar is. It’s like some sort of drug that it’s hard to get out of your system because it just runs in your blood and when you are depleted from it... oh boy does your body cry for it!
I’m so ready to help and show others that you don’t need to be so extreme to lose weight, it’s just making that decision and working for it with someone being there for you through the ups and downs.
❤️ ✌️ 🙅🏻‍♀️🏃🏻‍♀️🏋🏻‍♀️🤸🏻‍♂️🧘🏻‍♀️🚴🏻‍♀️🎭👟 .
.
.
.
#nogymneeded #busymomof4 #glowingskin #sweatypic #happier #energized #pumped #eatingwell #fuelyourpassion #smilingishealthy #passonthelove #ican #iam #dreamcatcher #noagelimit #enjoylife #feelgood #endorphinsmakeyouhappy #endorphinsjunkie #

I've been working so hard. Time to reflect and focus on the beach. A little moment of peace during my busy #momlife . Sometimes you just gotta #plank it out on the #beach 🌊🏖️💪💕
#juststrong #strongmom #strongandconfident #selfcare #mommydoesplanks #mommywantsabs #bikiniafterbaby #ocnj #jerseyshore #mommyworksout #beachplank #teamjuststrong #beachbodyondemand #bod #mombod #trustandbelieve #progressnotperfection #nofilter #fitlife #fitfam #fitnessmommy

Dear mama, my laundry looks like a crime scene, too.
Dear mama, I could dry up the Atlantic with the amount of dry shampoo I’ve caked on this hot mess rat’s nest this week.
Dear mama, my kids had corn dogs for breakfast. And they all shared one plate cuz #iaintdoinit

Dear mama,
I know you love them and also want to run away at the same time. That’s okay. That doesn’t mean you’re a bad mom.
Summer break is in full swing and I’m one meltdown away from changing my identity and moving to..... well.... literally anywhere but here.
BUT... this too shall pass... I cannot control everything.. but I can make sure to take care of myself— even if that means one less load of laundry will get washed today. OH FREAKING WELL. I need endorphins and sweat to stay out of the looney bin.

Mama, take care of YOU today. No one else can do it for you.

Comment below and tell me one thing you did for YOU today. No matter how big or small. Self care is NOT selfish.

Most Popular Instagram Hashtags