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#mommyfit

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Perfect way to start the week. It’s nice to see that muscle up again along with butterfly pull-ups. Slowly building that confidence back up. 💚#thecomeback #postpartumbody #6monthspostpartum #crossfit #mommyfit #crossfitgirls #puttinginthework #invictus

Deus é perfeito na Sua criação! 3 tipos de batata doce, uma mais linda e saborosa que a outra! Além de ser um super alimento ainda segue tendência de moda @pantonebr ultra violeta!
Amei, by @organiconakombi que está todas as quarta-feiras na @crossfitpullo.
#batatadoceroxa #allthiscolors #Godisgoodallthetime #comeeagacha #fitfood #carbodobem #mommyfit #gravidezsaudavel #gravidinhaecrossfiteira #vidativalifestyle

21:30! Getting stronger! #mommyfit #svc #crossfit #momlife

Listen to your body! Modify moves or use lighter weights if you need to - there’s no shame in it.
This is advice that I always give to my Fit Club participants - especially if they are just starting a new program.
I was relieved to hear this same advice from my doctor when I asked if I could keep up my fitness routine! (#17weekspregnant) . . . . .
#activepregnancy #workoutmom #quickworkout #quickworkouts #workoutdaily #exerciseroutine #exerciseathome #fitnesshelp #weightlossideas #mommyfitness #mommyfit #fitfamilylife #healthyfam #boymomma #boymom💙 #mthfr #chronicfatigue #glutenfreelifestyle #cincinnatiohio #buckeyes #momsofboys #motivationnation #motivationgym #goals❤️ #positivevibesalways # balancedliving Is #momming #activemum

Once I get you up there, where the air is rarefied
We'll just glide starry eyed
Once I get you up there I'll be holding you so very near
You might even hear a whole gang of Cheers just because we're together 😍😘💖❤🕉 #yogaeverywhere #yoga #yogalove #yogafit #yogamommy #pregoyogi #igyogamom #mommyfit #mommystrong #yogastrong #igyogafam #igyoga #empoweredbyyoga #iloveyoga #yogaaddict #inversionjunkie #upsidedownisrightsideup #invertyourself #pregohandstand #babybalogtake2 #blessed #adelaideolive #23weekspregnant #getoffmybladder #luckygirl

Myyyyy ooohhhh my I had so much fun connecting back to my roots and Rancho High!! This was a fun workout! Short, sweet and straight to the point! Give it a try and let me know how it goes! #fitness #fitnessforlife #fitnessmotivation #fitnessjourney #fitnessmom #fitnessgirl #fitnesslife #fitnessgoal #fitnessmotivation #work #workout #workouts #workoutmotivation #mommyfit #momthatlifts #mommyfitness #momlife #momfit #motivation ❤💪🏾

Final de ano chegando e a gente tá como?? Fazendo força para aguentar tantas festividades!
Power Clean e Hang Power Clean com carguinha equilibrada e dosada para a mamãe aqui!
👍😉
#mommyfit #gravidezsaudavel #crossfitlovers #eufaçocroxfiti #gravidinhaecrossfiteira #babyjmiguel #vemfeijao #obrigadaSENHOR #vidativalifestyle #teamunderneath #weliveunderneath #underneathcrossfit #pullocrossfit

Some moves to help with those rear delts.
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First video, don't be tempted to turn this into an awkward behind the back shrug. I have a wider grip and I'm focusing on using the rear delts to lift the bar. squeeze those rear delts at the very top of the move.
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I'm on my last week of cycling my calories from maintenance and 300 calories over. Actually, that's how I began, but 2 weeks in I shifted to 300 calories every day over maintenance because of the way my body so quickly adjusted to the added calories. It's always a fun process to figure out what works for your own body.
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Next Monday I begin my 2 week cut and then I'll go back to cycling my calories at and above maintenance. I do this so my body get the additional calories it needs to build, yet I can still enjoy being leaner and in a spot I'm comfortable with. Also for my bodytype when I put weight on it all goes to my stomach. Some lucky people have it go on evenly but since mine just goes to my stomach and arms I enjoy the leaner building approach. Wouldn't it be nice if we could pick and choose where the fat went. Ha ha.

There's a difference between losing fat and losing weight. Want to know the crazy part? The weight difference here is not that much. Maybe 10-15 pounds?? The fat loss however is dramatic. You see, sometimes we get focused on that number so much and we allow it determine our progress. The scale does not define you or your progress. Instead of becoming obsessed with the scale, become obsessed with changing your lifestyle completely. Try a new way of eating, make the gym a routine and a daily habit that needs to be done- no excuses, motivate yourself and push yourself past your limits. Just don't ever give up #transformationtuesday#myjourney#thickfit#fitmom#fitmoms#mommyfit#womenwholift#womenwhoworkout#fitmomsofig#gains

MOST RECENT

Non iniziare la tua giornata senza una colazione sana ❤

Il tuo corpo ha bisogno di energia per attivarsi dopo le ore di sonno.

Fai come me, scegli alimenti integrali, marmellata biologica e the verde.😋 E il tuo corpo ti ripaghera' 😍

#colazionisane #colazioniitaliane #mammeaspillo #mommyfit #healthychildren #helthyfamily #helthyfood

The anticipation at this time last year was incredible. It was better than every childhood Christmas and vacation, combined!! I remember nesting so hard, wanting everything to be perfect.
And it was. It was exactly how it was supposed to be and I am thankful for that perspective
Finishing up all my schemes for his first birthday. It’s a delight to be this boys mama
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#Mommy #mommylife #sahmom #newmama #mommyblogger #mommyandme #MommyToBe #mommysgirl #mommysboy #mommyhood #mommyblog #mommymakeover #mommytime #mommylove #mommysbaby #mommyandson #mommyproblems #Mommylovesyou #mommybloggers #mommystyle #mommyduties #mommyandbaby #MommyLifeStyle #mommydom #mommymoments #mommyslife #Mommys #mommyfit #mommysworld

Puhaaaa! Jeg er godt nok ved at trænge til juleferie nu😬☃️🎁❄️
Det der med at skulle op kl. 05.00 hver morgen, det kan altså godt være lidt presset😬
Men i dag er det fredag, morgentræningen er snart gennemført, og før vi får set os om, er det weekend💪🏼 Her går tyren hjem til Sønderjylland, hvor den står på endnu en julefrokost🍺🍖🍷🍹🥂💃🏼
#workout #earlybird #fitnessgirl #healthyliving #fitfam #fitfamdk #aktivlivsstil #mommyfit #morningworkout #styrketræning #fitmom #fitnessworld #træning #weekend #goinghome #christmasparty #sundbalance #århus

It feels absolutely amazing to be back at Crossfit but that does not mean that my at home workouts are completely out. I love that I have an unlimited library of kick ass, heart burning workouts I can choose from and stream from any mobile device when I need to get a good sweat. It is always good to change things up and keep your body guessing. If you haven't tried BOD you missing out big time.
Inspired by a fellow coach I decided to give Insanity Max 30, Cardio Challenge a try today. This challenge is designed to test your cardio endurance and make you max out. I maxed out at 8:21! Shaun T don't play 😝 it was super fun and I'll definitely be adding this workout in to my fitness routine.
Want to know more about BOD and all it has to offer? Message me 💪🏻👊🏻

Let’s go deadlift 😍💪🏽 love this exercise 💕 💗 I started with 20kg 3 weeks ago, tonight I got 45kg 3x10. Progression!! 💪🏽😁 #killerbody #fitfam #fitfamnl #bodybuilding #bodybuildingmotivation #weightlossjourney #deadlift #fitdutchies #fitmommy #mommyfit #instafit #lifestyle #girlsthatlift #bootybuilding #lovelife

These guys Pounded it out tonight!! Great job guys!! Lots of sweaty hair!! See you guys next week!! #weightloss #fitmoms #getfitcoloradosprings #getfitcolorado #fitmommy #mommyfit #inshape

#Tbt....offseason workouts with my oldest👭🏽, when she was determined to make the bball squad(never played)🏐 & she did!!👏🏼
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*(Repost)*👉YOU GOT THE JUICE!💦Believe in yourself, challenge yourself, know that you have what it takes & NO ONE can stop you but you!💪 Hit the gym w/my oldest Mini-me today👭she is warming up slowly to training w/me😉😁, she says I'm on 110 when I workout😂😡😰......back to work for me next week🍎 & Vball season starting for her🏐: GO HARDER!🏋🏋 #fitness #mommyfit #fitfamily #momanddaughterfitness #nodaysoff #leadbyexample #trainforyourlife #fitmomsofig #curvyfit #weightlossjourney #progress #results #lifestyle #gettingbacktomewithdee

It’s important to have a system in place that inspires and motivates you to stay on track. An accountability partner is a great start, but how about having the RIGHT fitness plan along with an inspirational community supporting and encouraging you to stay strong!? There’s amazing power in our Reset Challenge Community, which is why we created a fitness challenge to help keep us all on track! Season Two of our Challenge kicks off the first week of January and lasts for four weeks with workouts, inspiration and tons of additional tips to help you make 2018 your best year yet. We're giving away an Apple Watch to one of our first 50 contestants, so click the link in bio and grab your spot now!
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#winreset #fitmama #fitwomen #fitmommy #mommyfit #mommyfitness #mamafit #mommyblogger #momprenuer #momboss #fitmomof2 #fitmomof3 #fitmomof4 #fitmomtobe #fitmomsofig #fitmommas #fitmomof5

#fitmomofig #fitmoment #fitmomoftwo #fitmomsrock #fitmomsclub #fitmommyoftwo #fitmomsover40 #fitmomdiet #fitmomclub

#fitmomgoals #fitmomfuel #fitmomslift #fitmomboss

Deus é perfeito na Sua criação! 3 tipos de batata doce, uma mais linda e saborosa que a outra! Além de ser um super alimento ainda segue tendência de moda @pantonebr ultra violeta!
Amei, by @organiconakombi que está todas as quarta-feiras na @crossfitpullo.
#batatadoceroxa #allthiscolors #Godisgoodallthetime #comeeagacha #fitfood #carbodobem #mommyfit #gravidezsaudavel #gravidinhaecrossfiteira #vidativalifestyle

"El exceso de peso genera dificultadaes para concebir debido a que la obesidad puede venir asociada a otros cuadros hormonales que pueden descontrolar el eje hipotálamo-hipofisiario-gonadal y evitar que se ovule correctamente. Este cuadro es lo que se denomina Síndrome de Ovario Poliquístico y enmarca a una mujer con unas características clínicas claras y que presenta unas alteraciones tanto analíticas y ecográficas específicas, asociado todo ello, a problemas de esterilidad" .
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fuente: https://www.natalben.com/el-embarazo-y-tus-dudas/obesidad-embarazo .
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#MAMIfit #SerMamá #ElDiariodeunaMamá #mamascolombia #FitMom #MommyFit #MAMAfit #MOMfit #PisoPelvico #MamáFeliz #MAMIfitColombia #MAMIfitMamasyBebes #MomandBaby #mamarazzi #mamafeliz #mamaslove #mamascolombianas #MetodoMAMIfit #MAMIfitHipopresivos #MAMIfitPostparto #TecnicaHipopresiva #EntrenamientoFuncional #MetodoHipopresivo #Postpartum #EntrenadoresPersonales #MAMIfitEmbarazadas #MAMIfitPreparto #mujerembarazada #EmbarazoSaludable #EntrenamientoFuncional #SaludyBienestar #mamarazzi

Follow our account for families - @_thegroove_ and tune into our IG LIVE tonight to learn 3 ways you can bring mindfulness and movement into your home!
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#mindfulness #meditation #mindful #mindfulmoms #mommyfit #mommytribe #parenting #motherhood #motherhoodunplugged #fatherhood #familytime #mindfulkids #fatherlife #parentinggoals #familywellness

Slowly getting my meal portion control back before we hit the new year 🤗😋😍. My sinful tomato stew (find a basic recipe in bio link😉) with brown rice over loads of spinach leaves 👌😎. #Mommyfit #fresheating #EatWell #EatGhana
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#tbt #Tomatostew #brownrice #spinach #pork #makkara #yummy #goodfood #instafood #instapics #instafood #instapics #igers #foodpics #foodphotography #foodgasm #foodiegram #foodstagram #katsfitlifestyle #healthylifestyle #homecook #ghanaianfitfoodie #fitnessgoal #fitmom #fitgram #ruokakuva

A clip of a new project I’m working on. Pretty excited about it. Sound On.
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The thing I love about bodybuilding is when you begin to fine tune the process you realize what’s going on internally is critical. Isn’t that how it is in all things of life? People can go through the motions a lot in life and it will only get them so far. If you don’t internalize the process and work from the inside out it will only work so much.
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When lifting it may look on the outside that I’m just moving my arm, or the weight, from point a to point B but there are actually a lot of focuses happening on the inside, in my mind and muscles, that can’t really be captured in a video. My goal is to help girls improve through a greater connection with the muscle they are trying to work.
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The first year of lifting you will have results. They are referred to as easy gains. Your muscles are being stimulated for the first time. They are thrilled and they grow. But you will hit what I call ‘your genetic base’ and if you don’t know nutrition and how to fine tune the process of lifting it will be extremely hard to push past that. This is when what happens internally becomes critical. Going through the motions is no longer enough for your muscles to grow. If I had known all this when I first started I would be further along in my process, so I’m so excited to teach girls from the beginning how to do this! My project won’t be done for awhile, I’m putting together an entire database of exercises and workout plans all with extremely detailed instructions on how to execute differently, and how to build that connection with your muscles for maximum results. It will also have nutrition and anatomy lessons. So so excited. I am a teacher at heart, so to put my love for teaching AND lifting together is something I’m so passionate and super excited about! Let me know if this is something you’d love and would help you?

Mi almuerzo de hoy!! #mamaadieta #newmommy #mommyfit #recuperandolafigura #lactanciamaterna #breastfeedingmama
Que es?? Sancocho de pollo (IMPORTANTÍSIMO: la base de la sopa es de vegetales, nada de huesos de pollo ni poner un pollo entero a hervir, eso lo único que aporta es grasa, en este caso para poder disfrutar de este fantástico y delicioso plato de forma sana la base es de vegetales y al final añadimos pechuga de pollo en trocitos)
Medallones de pavo en salsa de espárragos
Ensalada de brócoli, zanahoria, zuccini y pasas con aderezo de mostaza
Media tarde: sandía (no sale en La foto la deje en la refri)
Quieres recibir estos deliciosos almuerzos de dieta en tu domicilio o trabajo?? Contáctanos 0983324043

#afterbabybody Hallo ihr Lieben. 🎈 Das 👆🏼 ist mein Bauch 9. Tage nach der Geburt.. Ich habe Keine Diät gemacht, Sport oder sonstiges und sehe trotzdem fast aus wie vorher. -12kg in 9 Tagen. Ich persönlich verstehe nicht warum sich manche Frauen so stressen und ein paar Wochen später zum Sport laufen?! Ich habe bis jetzt noch zu tun und spüre bis heute die Auswirkungen der Geburt auf meinen Körper. Ich weiß nicht wie es mit einem Kaiserschnitt ist, aber für mich war die natürliche Geburt Horror! Worauf ich hinaus wollte, ich mache mich absolut nicht wild mit dem Drang zum Sport zu müssen, denn ich habe momentan wichtigeres zu tun als zum Sport zu fahren.. nämlich möglichst viel Zeit als Familie zu verbringen & das so intensiv wie möglich. Wie seht ihr das? PS: das ist Henri sein letztes Ultraschallbild & dieses haben Wir auf Leinwand drucken lassen. 👶🏻 #wearefamily #myfamily #mylove #henri #newborn #babyboy #baby #happy #love #boy #endlesslove #happyboy #2017 #myson #endlesslovestory #cutebaby #cute #body #mommyblogger #mom #mommyfit #wife #girl #mother #motherlove

Os dejo parte de mi entreno de hoy💪queréis perder grasa✔️ queréis comer más sin miedo a coger kilos✔️ queréis moldear el cuerpo✔️entrenar fuerza es la mejor alternativa💪🙌. Las pesas no nos hacen más grande faltaría mucho para eso. Entrena todo tu cuerpo y no sólo tren inferior. #healthy #healthylife #healthylifestyle #fitgirl #stronggirl #fitmama #motivation #fitnessmotivation #fitnessmotivacion #momfit #momfitness #mommyfit #mommyfitness #fitmama #gym #nogymnoproblem #nohayexcusas #noexcuses

Get it done one way or the other. Late night work out completed. I was upset that I haven’t been able to make it to the gym at all but then I thought to myself I don’t need the fcking gym. Algo es algo homes just do it. Don’t wash the dishes use those 30 mins to get it in a good work out. Make the best of it. .
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@kaoirfitness @momswearheels @fit_moms_of_ig @whatsupmoms @home.exercises @homeworkouts #homeworkouts #momoffour #igetitdone #noexcuses #justdoit #moms #takecareofyourself #makeitalifestyle #beselfish #goodselfish #fitness #momfitness #motivate #mommyfit #momswhoworkout #tagafriend #followforfollow #instagramfitness #kaoirwaisteraser #kaoirfitness

#tbt a pocos días de mi show... frase del día , el que persevera alcanza... así soy, persevero en todo lo que realmente quiero, busco el equilibrio y continúo...Dios y mis hijas conmigo... son mi fuerza y mi inspiración #bikinifitness #bikiniathlete #loveislife #mommyfit #teamsavi

Free workout!!🚨🚨🚨
Time- 15 mins
Exercises:
Plank- 20 second hold
Shoulders, Ribs, Knees, and Toes- 7 reps
Flutter Kicks- 20 seconds
Hip Thrust- 10
Rounds- 5
Rest- 20 seconds between each set, and 60 seconds between each round

End of workout burn🔥🔥
Crunches- Max in 90 seconds
#freeworkouts #personaltrainer #fitgang #veganmuscle #veganpersonaltrainer #raleighpersonaltrainer #raleighfitness #rtpfitness #lifetimefitness #trainingday #wyzetraining #planks #planksgiving #fitnessmotivation #fatloss #abburner #bodyweighttraining #bodyweights #mommyfit #dadbod #toneup #fitisthenewsexy #healthiswealth #homefitness #athomeworkout

Beauty is in the eye of the beholder... If your having a hard time finding it grab a mirror🧐

Foundation: @maccosmetics (Studio Fix Nc44)
Concealer: @elfcosmetics (Hd Lift Med)
Lip: @colourpopcosmetics
Eyes: @bhcosmetics (Take Me back to Brazil)
Brushes: @elfcosmetics

I like to change up my work outs to keep my body guessing..This at home workout was focused on core, glutes and hamstrings with treadmill sprints 10xs.. I felt it the next day..this goes to show you body weight workouts work...#instadaily #workout #athomeworkout #mom #postpartum

Are you ready to make a commitment to a healthier you? ⠀ ⠀⠀⠀⠀⠀
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We're getting ready for Season Two of Reset Challenge coming January 2018, and we would love to see you there!⠀⠀
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Like our page, share with a friend, and we look forward to seeing you! ⠀⠀⠀⠀⠀
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VISIT link in bio to pre-register NOW!⠀⠀⠀⠀
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#winreset #fitmama #fitwomen #fitmommy #mommyfit #mommyfitness #mamafit #mommyblogger #momprenuer #momboss #fitmomof2 #fitmomof3 #fitmomof4 #fitmomtobe #fitmomsofig #fitmommas #fitmomof5
#fitmomofig #fitmoment #fitmomoftwo #fitmomsrock #fitmomsclub #fitmommyoftwo #fitmomsover40 #fitmomdiet #fitmomclub
#fitmomgoals #fitmomfuel #fitmomslift #fitmomboss

Final de ano chegando e a gente tá como?? Fazendo força para aguentar tantas festividades!
Power Clean e Hang Power Clean com carguinha equilibrada e dosada para a mamãe aqui!
👍😉
#mommyfit #gravidezsaudavel #crossfitlovers #eufaçocroxfiti #gravidinhaecrossfiteira #babyjmiguel #vemfeijao #obrigadaSENHOR #vidativalifestyle #teamunderneath #weliveunderneath #underneathcrossfit #pullocrossfit

Are you ready to make a commitment to a healthier you? ⠀ ⠀⠀⠀⠀⠀
⠀⠀⠀⠀
We're getting ready for Season Two of Reset Challenge coming January 2018, and we would love to see you there!⠀⠀
⠀⠀
Like our page, share with a friend, and we look forward to seeing you! ⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀
VISIT link in bio to pre-register NOW!⠀⠀⠀⠀
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#winreset #fitmama #fitwomen #fitmommy #mommyfit #mommyfitness #mamafit #mommyblogger #momprenuer #momboss #fitmomof2 #fitmomof3 #fitmomof4 #fitmomtobe #fitmomsofig #fitmommas #fitmomof5
#fitmomofig #fitmoment #fitmomoftwo #fitmomsrock #fitmomsclub #fitmommyoftwo #fitmomsover40 #fitmomdiet #fitmomclub
#fitmomgoals #fitmomfuel #fitmomslift #fitmomboss

Guess who was a special guest at #MommyFit today?? I’ll give you a hint...she’s very strong💪🏼and very pregnant 🤰🏼😉

Si eres de las que practicaba Running antes de quedar embarazada y quieres continuar realizando este ejercicio después del parto, Jordina Massaguer, directora de MAMIfit Terrassa,España, recomienda lo siguiente: "la visita al / la fisioterapeuta especialista en suelo pélvico debe estar dentro de su agenda como citas recurrentes. Ellos/as os valorarán e informarán de cuál es el estado muscular y si está preparada para asumir el impacto que conlleva esta actividad. Si inicia el ejercicio de impacto antes de tiempo es posible que la incontinencia urinaria, el prolapso o la hernia abdominal, entre otros, aparezcan en su vida"
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Fuente: https://soymamanatura.com/2017/05/02/running-pre-post-parto
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#MAMIfit #SerMamá #ElDiariodeunaMamá #mamascolombia #FitMom #MommyFit #MAMAfit #MOMfit #PisoPelvico #MamáFeliz #MAMIfitColombia #hijosMAMIfit #familiamamifit #papaymama #MAMIfitMamasyBebes #MomandBaby #mamarazzi #mamafeliz #mamaslove #mamascolombianas #MetodoMAMIfit #MAMIfitHipopresivos #MAMIfitPostparto #TecnicaHipopresiva #EntrenamientoFuncional #MetodoHipopresivo #PisoPelvico #Postpartum #EntrenadoresPersonales

Hut Hut Hike 🏈. Football drills were aplenty in today's workout. It was a heart racing 💕💕💕 and empowering "I feel like Rocky" 🥊🥊🏃‍♀️🏃‍♀️🎖️🎖️ kind of day! #WeAreTheChampions
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No Thursday, Dec 14th 9:30am class this week.
#takearestday
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See you Friday at 9:30am - #getreadytoworkhard
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Our normal schedule resumes next week:
Monday-Friday 9:30am.
Tuesday and Thursday 6:30pm.
__ **If these times do not work for you, #shootusamessage We have plenty of other bootcamp and lifting classes available throughout the day and week. 🗓️⏰
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510-935-4234
eastbaymommybootcamp@gmail.com
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#trainng #mommyworkout #momlife #mommyfit #mommyfitness #mommybootcamp #hayward #kidfriendly #bringyourkidstoworkout #trainhard #beginnerfriendly

Having a ball... 1. Double leg lift
2. Hamstring roll in
3. Single arm bridge press
4. Plank roll out
5. Balanced lunge back
#momwod #mommyfit #stabilityball #corework #ltemployee

Was finished with my workout at 450 cals.... Felt like I could lift more... So I did. 👊... Now all I can think about is food.... #fitnessmotivation #fitnessjourney #bikiniprep #mommyfit #momofthree #fitnessainteasy #fitlife #fitfamily #polarfit7 💪👙💪#fattyatheart

Peanut butter soup for the soul to recharge during our winter months👌😋. And I am having a special relationship with my sister's spice, #MLcomplimentspice simply because it just takes me back home with fond memories 🇬🇭😍❤. As for the chunk of ginger... it's personal thing besides it's healthy benefits also 😎. #ComplimentSpice #EatGhana #EatWell #Mommyfit #fresheating
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#dinner #ghanaianfood #Ghanaiansoup #groundnutsoup #peanutbuttersoup #nkatinkwan #chicken #yummy #goodfood #instafood #instapics #instafood #instapics #igers #foodpics #foodphotography #foodgasm #foodiegram #foodstagram #katsfitlifestyle #healthylifestyle #homecook #ghanaianfitfoodie #fitnessgoal #fitmom #fitgram

Head to Youtube.com/fitmomgo for short, effective workouts to do over the holiday break with or without kids! Subscribe while you’re there.

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