#mommyfit

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Ahhhh verdad que es jueves !!!! Yujuuu!!! Puede seguir dando lata con la #pasarelaphax de @tvynovelas 🤦🏼‍♀️🙄🤣 aquí entre las bellas @lacordobalove @toyamontoya @anasofiahenaoe y mi hermosa @linatejeiro8 no sabría cómo explicar la cantidad de una onda en esta foto, las quiero muchooooo Diosas 💜💜💜💜 cada una tan hermosa y auténtica 🙏🏽 honor estar entre ustedes #actitud #Colombiamoda2017 #sanalocura #mommyfit

Inspiração linda 💕💕💕
Mamãe @reviejane " Originally, this was just a Before and After photo; In for 9 months (or 41 weeks +3 days to be exact) and out for 9 months but something just didn’t feel right about that. (...)" #postpartum #beforeandafter #mumbod #motherhood #vidademãe #gravidinha #baby #gestante #antesedepois #fitnnes #mommyfit #inspiração #bloaterno #itsdaicoelho #boatarde 💓

Amor puro desde Octubre 25, 2006....😻🙏🏽❤️ my #YoungKing #Skinny #MommyFit #MommyFull #MySon 🤴🏻👫👸🏻

To think that not too long ago I told myself I would never be able to lose weight and feel good about myself. 🙅🏻 I am now down about 20 pounds and my body is looking so great! I could see changes happening to my body from less cellulite, to being toned/muscular! My arms are looking great and when I flex, I could finally see muscles taking place! I've always had big arms even when I was younger and when I gained a lot of weight from pregnancy, my arms got even worst. It was so flabby and I swear when I shook them I felt like I was going to fly away. Haha! My clothes barely fit me now and even though I may need to go on a little shopping spree, it feels really good to see the extra space on them. I cannot believe where I am at. I still have so much more to go but I'm so happy that I told myself I could do it. Keep telling yourself you can and do not let anything stop you! Do not worry about weighing yourself all the time. It takes time but you will get there. Stay positive mommies or anyone out there trying to better themselves. We are all in this together. 💪🏻❤️✨ #mommyfitness #mommyfit #mommysworld #mommytalk #mommyadvice #mommyfitnessjourney #mommyblog #mommystatus #mommylife #mommylove #fitness #fitnessmotivation #fit #fitnessjourney #fitmom #fitmama #fitstagram #cardio #hiitworkout #strengthtraining #weightlossjourney #weightlifting #gymselfie #gymmotivation #health #healthtalk #nevergiveup #confidence #feelandlookbeautiful #positivityonly

9 months pregnant (+10kg) ➡
3 weeks after pregnancy (+1 kg)
Skatos uz savām resno punču bildēm un saprotu, ka nu nepietrūkst man vēl nevienu brīdi tas resnais vēders 🙈
Ir patīkami, ka pāris nedēļas pēc grūtniecības varu justies un būt tuvu tam, kā biju pirms paliku stāvoklī 😊👌
Šobrīd vēl aktīvus fiziskos treniņus neesmu atsākusi un arī tuvākajā laikā to neplānoju darīt, taču vieglas intensitātes spēka treniņiem gan cenšos atrast laiku arī tagad, kad ikdienā dzīvojos ar mazo 😊👍
Iesaku katrai jaunajai māmiņai, pirms pievēršanās fiziskajām aktivitātēm, būt drošai ne tikai par fizisko gatavību sākt sportot, bet arī iekšēji just, ka ir tam gatava un vēlas to darīt. Jo, ja māmiņa jūtas labi, arī mazulītis jutīsies labi. 😊
Tu esi tas, ko Tu dari!

Only until recently have I finally stopped 'strongly disliking' my legs. It's not because my legs have made some dramatic change, although they have over the past 2 years built out more, but more, something just clicked in my head and I finally stopped this 'working out on them because I hate them' stupid destructive mentality. I think it was a compilation of things that attributed to this change but the main thing was I started focusing more on what they CAN do, and shifted my mind from what they look like. That was the main thing for me. I can't tell you how much it has helped me go from wanting to 'fix' them to loving them! And ya know, it feels great!
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So, how does this apply to you? What's the thing you struggle with the most? Is it that stupid number on the scale? If so, change your focus so you enjoy the process. I can't tell you how. I don't know what it will take to make it finally 'click' for you (man I'm using a lot of ' ' today 😆😆) but maybe it requires throwing the scale away and going by how hard you push yourself at the gym, or just making sure you're dead on with your foods. Or taking measurements instead of stepping on that most-of-the-time-mentally-destructive scale. I don't know. The joy of it is figuring it out for yourself!
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Now I'm not posting this so I can get comments telling me how beautiful my legs are... although I might like you if you do 😆🤣 😉but I'm proud of this moment of my life. This moment of gratitude, because that's what it was that really changed me. Gratitude for legs that so easily walk, run, and are strong. So I guess I do know what will change you, maybe a daily dose of gratitude. ☺️😘

MOST RECENT

Good morning breakfast with my crew 🤗😉😍😍😍 Going back to school soon, so mornings will be needing some healthy porridge like our whole grain Finnish rye topped with jam and warm berries 👌😋. #mommyfit #fresheating #Sukhi #Sukhimatot #Sukhicoaster
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#breakfastbowl #ruispuuro #ryeporridge #mansikkahillo #hibiscustea #yummy #goodfood #fitfood #lowcarb #instafood #instapics #foodpics #foodphotography #katsfitlifestyle #healthylifestyle #homecook #ghanaianfitfoodie #fitnessgoal #fitmom #fitgram #mommyfit #ruokakuva #aamupala

Ahhhh verdad que es jueves !!!! Yujuuu!!! Puede seguir dando lata con la #pasarelaphax de @tvynovelas 🤦🏼‍♀️🙄🤣 aquí entre las bellas @lacordobalove @toyamontoya @anasofiahenaoe y mi hermosa @linatejeiro8 no sabría cómo explicar la cantidad de una onda en esta foto, las quiero muchooooo Diosas 💜💜💜💜 cada una tan hermosa y auténtica 🙏🏽 honor estar entre ustedes #actitud #Colombiamoda2017 #sanalocura #mommyfit

Welcome to the Circus like 20 Minute Full Body Mommy Strength Workout. This is what it really looks like to workout with your kids at home. While it’s not specifically a Mommy and Me Workout, I show you how you can integrate your kids around you and help keep them occupied so you can build strength as a mom. Follow along with your 6 or 8 lb. hand weights. We cover leg and arm strength touching on core strength and stability in this workout. It’s an easy to follow mommy strength workout! Find it on the blog at fitmomgo.com

Tonight we had a guest coach lead us in Piloxing!! Thank you Andrea for showing us a wonderful way to workout!! So much fun and a lot of sweat!! #dancefit #danceforfitness #momsdance #mommyfit #getfitcoloradosprings #piloxing #getfitter #healthyactivelifestyle

Here is my day in a nutshell. I don't get how people diet. I can't do it. I eat clean healthy foods that I love that fuel my body and make me feel good. I still enjoy my food, I don't starve, and I still eat carbs. I have chocolate and pizza occasionally because I have a balanced body. I'm not perfect but I'm better than I use to be. Eating clean is simpler than you think. I don't miss the sluggish bloated feelings I use to get. No dieting here ever. Just lifestyle changes that will continue you throughout my life. Diets have an expiration date. Eating healthy as a lifestyle change does not. Their is a difference.
What diets have you tried?
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#fitwifey #fitmommy #momhappy #momhard #fitmomlife #hautemom #ohiomom #furmom #dogmom #girlmommy #mommyfit #mommyfitnessjourney #mommyfitnessjourney #fitmom #healthymommy #healthymomhappymom #healthymomma #healthnutrition #healthnut #healthmom #fitjourney #lifestylegoals #lifestylechangesforthebetter #lifestylechanges #fitchicklife #countrymomma #outdoormom #freshfoods #cleaneats #lifestylecoach #livelifefit

Throwin' it back to 2 weeks ago when I got to enjoy some downtime and amazing training with these fabulous ladies in New Orleans!! ⚜️ It was the first time I had actually met two of them in person after communicating virtually on team calls for several months prior. 😊
Our team runs much deeper than the 4 of us. We all share the same mission which brought us all together, and that is to help others get healthy. In the process, we aim to be good examples of "healthy" and continue to work on ourselves from the inside out.
Tonight, these ladies and I are coming together in a live event on Facebook to open up our doors and let you take a "Glimpse" at what we do as health and fitness coaches. We help people all across the US 🇺🇸and Canada 🇨🇦 (and soon we will be in the UK 🇬🇧 as well!! 😁🙌🏻). We do some of our work in person, and some virtually 👩🏻‍💻. We work from home offices, coffee shops, hotel rooms when traveling, or even while lounging at the pool. We work from wherever we have to in order to make a difference.
If you have ever been curious about this business or are looking for something to fit into your lifestyle, maybe a part time job, or something to fill your cup as a stay at home parent, then I invite you to tune in to our event! Maybe you're just looking to get started on your own health and fitness journey and you need some accountability! Maybe you are dying to be your own boss and leave the corporate world behind you! We would Love to have you take a peek at this business. There is no obligation to join, just to gather information. 💕 👇🏻Comment below if you have any interest and I would love to get you added to the event! 💁🏻 {our live event will be kept up for a few days so you can always check it out after tonight as well 😉}

It's #thirstythursday & that makes it the perfect day to announce my FREE Gallon Challenge! Water plays such an important part in weight loss & nutrition. Come hang with me for the week!
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💦 we will talk all about water
🏋🏼‍♀️ we will provide you with workouts
🍓we will provide clean recipes
👭and I'll be your coach to help you throughout the week & answer any questions
••••••••••
Message 💌 me or comment below if you're in!!

Pareço plena, mas hj bateu uma preguicinha, fui com ela mesmo.. rsrs boa noiteee.. 💪 #babyboy #mamaedemenino #SoCoisasBoas #mommyfit #fitlifestyle #obrigadaDeus

Buenas!!!!💗 #cinturita 😍😜 * los que me conocen saben que yo 🙋🏼 no podía vivir sin las FAJAS 😳 de todos los tamaños colores maneras marcas etc etc 5 años usándolas diariamente incluso algunos días dormía con ellas 😱 está foto me hizo recordar ese "efecto" de cintura que no es real 😑 ⚠️ ojo " no estoy diciendo que para algunas cosas no sirven claro que si !!pero también tiene la tendencia a hacernos vivir en un engaño visual claramente // llegue a odiarlas aunque era dependiente de ellas a veces no podía ni respirar pero quería verme mi cintura perfecta 😭 hoy muy orgullosa puedo decir que las solté el 1 día que inicie esta aventura ahora puedo mostrar miiiii cintura trabajada con ejercicio y una excelente plan de alimentación e incluso pequeñas abdominales (nótese mi cara de loca😌) no confiemos jamás que vamos a bajar de peso o por estar embutidas no subiremos más ☠️☣️ solo la grasa la acomoda .. me gustan ahora las de gym las cinturillas pero la vida es tan graciosa que he comprado 5 y mi cinturita nueva no se adaptan 🙄 increíble pero así es ⏳ todavía las tengo aunque la saque hoy para votarlas son más de 15 y muchas más con etiqueta🙈 pero no la quiero ver más 😣 ya que hoy es #trowback quería contarles esta experiencia 💋💋es mi OPINIÓN no en contra de nada ni es mala publicidad ✌️☮️ #fit #tips4life #miexperiencia #mylifestory #crazyfit #fitmom #fitfam #abs #waist #instafitness #mommyfit #tbt #motivationalquotes #fitnessjourney #fitnessgoals #fitnesslover #fitnessaddict #proudmyself #proudfitfam #gymbody #shelifts #smile #latina #fitlatina #gymaddict #lovemybody 💪🏼💪🏼👏🏻👏🏻

Por que una madre SIEMPRE está en entrenamiento… Dale #Like a nuestro #Fanpage en #Facebook el link esta en nuestra #Bio#Mommytraining #Rutina #madres #workout #mommyfit #fitness #salud

Me voy a boxear para olvidar que no hay plata para viajar 😜😜😜🛫🛫🛫 😭😭😭
#Box en @m2gimnasioboutique con @sandromonzante
#everlast #funcional #m2 #training #fitbody #mommyfit #rmxm #strongerthanyesterday

To think that not too long ago I told myself I would never be able to lose weight and feel good about myself. 🙅🏻 I am now down about 20 pounds and my body is looking so great! I could see changes happening to my body from less cellulite, to being toned/muscular! My arms are looking great and when I flex, I could finally see muscles taking place! I've always had big arms even when I was younger and when I gained a lot of weight from pregnancy, my arms got even worst. It was so flabby and I swear when I shook them I felt like I was going to fly away. Haha! My clothes barely fit me now and even though I may need to go on a little shopping spree, it feels really good to see the extra space on them. I cannot believe where I am at. I still have so much more to go but I'm so happy that I told myself I could do it. Keep telling yourself you can and do not let anything stop you! Do not worry about weighing yourself all the time. It takes time but you will get there. Stay positive mommies or anyone out there trying to better themselves. We are all in this together. 💪🏻❤️✨ #mommyfitness #mommyfit #mommysworld #mommytalk #mommyadvice #mommyfitnessjourney #mommyblog #mommystatus #mommylife #mommylove #fitness #fitnessmotivation #fit #fitnessjourney #fitmom #fitmama #fitstagram #cardio #hiitworkout #strengthtraining #weightlossjourney #weightlifting #gymselfie #gymmotivation #health #healthtalk #nevergiveup #confidence #feelandlookbeautiful #positivityonly

Les presento al Team Hamsa Boricua 🤚🇵🇷 que participará en el Team Beachbody Cup 🏆!!!! Somos 5 mujeres emprendedoras, colegas, amigas, confidentes, profesionales, madres, hermanas que hemos decidido unirnos para trabajar juntas en una hermosa misión de ayudar a muchas personas durante el mes de agosto a mejorar sus estilos de vida y combatir la obesidad.

Por qué en la Unión es que está la fuerza 💪! Y juntas estamos para ayudar!!! El símbolo Hamsa 🤚 nos identifica y para nosotras significa esa protección mutua que nos brindamos como amigas y la bendición que tenemos al ayudar a muchas otras mujeres, recíprocando lo que un día nos tocó a cada una de nosotras. Porque las bendiciones se comparten!! ¿Nos has estado siguiendo por los últimos meses? Este es el momento de decir sí y transformar tu vida por completo! Unirte a las muchas vidas que estaremos ayudando por el mes de agosto.
We are here to help! Nunca lo olvides! 💞💗

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