A clip of a new project I’m working on. Pretty excited about it. Sound On.
The thing I love about bodybuilding is when you begin to fine tune the process you realize what’s going on internally is critical. Isn’t that how it is in all things of life? People can go through the motions a lot in life and it will only get them so far. If you don’t internalize the process and work from the inside out it will only work so much.
When lifting it may look on the outside that I’m just moving my arm, or the weight, from point a to point B but there are actually a lot of focuses happening on the inside, in my mind and muscles, that can’t really be captured in a video. My goal is to help girls improve through a greater connection with the muscle they are trying to work.
The first year of lifting you will have results. They are referred to as easy gains. Your muscles are being stimulated for the first time. They are thrilled and they grow. But you will hit what I call ‘your genetic base’ and if you don’t know nutrition and how to fine tune the process of lifting it will be extremely hard to push past that. This is when what happens internally becomes critical. Going through the motions is no longer enough for your muscles to grow. If I had known all this when I first started I would be further along in my process, so I’m so excited to teach girls from the beginning how to do this! My project won’t be done for awhile, I’m putting together an entire database of exercises and workout plans all with extremely detailed instructions on how to execute differently, and how to build that connection with your muscles for maximum results. It will also have nutrition and anatomy lessons. So so excited. I am a teacher at heart, so to put my love for teaching AND lifting together is something I’m so passionate and super excited about! Let me know if this is something you’d love and would help you?