We crazy 😜 but we have fun!! Seriously though, we are real people that just want to inspire and motivate others while on their own personal Heath and Fitness journey!
If you are at all curious about what I do as a coach, how I earn an incoming doing it, and how you can too..... comment below with just a simple emoji and I will connect with you! 👇🏻👇🏻 I’m looking for motivated, driven women for my August mentorship! Guys, if I can do this SO CAN YOU!!!! 💁🏻‍♀️
#ottawamom #ottawalife #momlifebelike #parentingteens #raisingteens #fitmomof2 #6amclub #thisis43 #hockeymomstagram #easymeal #survivingtheteens #bestlife #powerofshe #cleaneats #summerworkout #bebrave #parttimework #morecoffeeplease #lindtchocolate #travelmama #mamasobusy
#one80united #coffeefix #sweats #believeyoucan #momprenuer #mamaneedsmetime #momlifeproblems #fitbrunette #fitmomover40

A few from last week’s adventure. Before the sudden downpour... ☀️ 🌧 ⛺️

Where’s your safe space? Who do you turn to when you need comfort?
At different stages in our life we have different people or ways to cope. Our parents, our friends, significant others, spouses... hugs, praying, talking about it... I’m so glad I have this man to be my comforter when I need him. I’m glad I have my parents, my sister, siblings, friends, coworkers, and most surprising of all is my online community of female friends.
I didn’t know I needed them before I started improving my health. Even at the onset, I wasn’t sure about it all. But now, they know more about my innermost thoughts than most. They encourage, support, motivate, and send me all the feels through emojis as needed. We can never have too many people who support us.
Maybe you’re craving a safe space. Maybe you’re looking for people who get you. Maybe you’re looking for another source of companionship when you can’t leave your home. Please know you are welcome in our community. We’re here for you. ❤️ .
#soulmates❤️ #friendsforalifetime #husbandandwifeforlife #communitysupport #onlinecommunity #friendshelpfriends #feelingalone #notanymore
#happinessisachoice #choosehappiness #behappy #posifit #positivity #positivewomen #powerofpositivity #brightside #brightsideoflife #fitmom #momoftwotoddlers #momoftwo #toddlermom #momlife #momlifebelike #momsofig #teacherlife #sahmomlife

Your intention defines your action.

Your action defines your results.

Your results define your satisfaction.

Regardless of parameters, situation and limits. You can Intend, you can act, you can develop. You can improve.
It starts with you :)

She’s getting pretty darn good at the “cheese” thing these days. 😁 Oh and 5 seconds later this balloon was popped and there were tears. 😭 It’s amazing how moods can change on a dime. #momlifebelike #toddlerlifeishard ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Swipe to see Genevieve in her element and Klara doing everything her sister does, petting🦎 lizards. Actually it’s a skink. 🧐
#momsohard #momsrock #momlifeisthebest #momliferocks #momsunite #authenticliving #liveauthentically #realmom #realmomlife #thisismotherhood #thisismomlife #momprobs #joyfulmama #therealinstamoms #mymamahood #simplymamahood #livegivingsquares #momentsinmotherhood #motherhooduprising #inbeautyandchaos #rawmotherhood #motherhoodintheraw #raisingthefuture
#raisingkids #mamalife #motherhoodmoments #myhonestmotherhood #honestmother

I took a selfie 💆🏼‍♀️#momlife #keepinitreal

Ian & I used to joke that ElBean would marry a man named Al Buterol because our little lady enjoyed her albuterol treatments. Weird, right? But she’s my daughter, so ya know, she’s a bit odd. .
She was on albuterol along with countless other medicines for earaches, bronchitis, & everything else she was getting sick with at a young age. It seemed like we were constantly taking her in because of a nasty cough, fever, ear pain, etc...then we’d be sent home and a few days later she was worse, so we’d take her back to the doctor, and bam, she had bronchitis and a double ear infection. 😩
She was a trooper and even as a tiny little thing she’d do her nebulizer and take her medicine. It just killed us to see this tiny, precious face getting breathing treatments & sometimes having to fight her to take the oral meds. .
I’m so glad her health has evolved. Does she get sick? Sometimes. Is it as often and as bad as is used to be? Absolutely not. 🙌🏼
Now that we’ve learned and realized we’re the gatekeepers to our home and we decide what we’ll allow into our home, her immune system is functioning like it should. She’s exposed to waaaaay fewer toxins than she was. And we’re all breathing easier around here. 💜
I know you have to look at the benefits & side effects of medicine and decide: do the benefits outweigh the side effects? Is this medication worth taking? I’m not anti-medicine, but I am pro-education and preventative care. .
Check out the laundry list of side effects. 💔

I was suuuuper productive today, avoiding things I need to do. 🤔
I power washed the back patio & half of the fence. I moved the kitchen table set and patio table set that are being picked up by Habitat into the garage.
I even unintentionally managed to motivate the neighbors to power wash their back patio, patio furniture, and umbrella. 😂😂😂 .
I’m pretty sure Jerry wasn’t too pleased when Jan suggested, “They do what Kim’s doing.” 🤷🏼‍♀️🤣🤣
I mean eventually the receipts will get entered into Taxbot, the insurance forms will get submitted, and all the other things without immediate deadlines will get done, right?

What would you like to develop the most? - Fitness
- Nutrition
- Mindset/Mental Health/Self Care
- Relationships
- Parenting
- Income/value
- Community Connection/Friends/Your tribe

Winging life like a pro 😌

When my sister texted me and told me my niece asked to sleep with her volleyball 🏐, my heart just melted. •
I can’t wait to to teach her out to play one day 💙💙

She may just end up like her Aunt Chelle after all 😆😍🙌🏻

In order to see results you must do the throngs you’ve never done. ✅
We too often find excuses about why we can’t and I decided no more excuses. 🚫🚫🚫 I am starting my 2nd week of this amazing program. My challengers are seriously killing it and seeing amazing results. 🏋🏼‍♀️ 4 days of work and 3 days off with actually getting to eat good food ! No starving myself to get the results I want.
New challenge group for this program is gearing up July 31. Only 5 spots left. 🧚‍♀️ Accountability Group
🌮 Meal Plan
🏋️ 4 days of working out 30-40 min 🏠 At home workouts 💤 3 Days rest
#workout #fitness #doyou #chasethedream #changeofmind #chasethegoodlife #startnow‼️ #foodlifestyle #momlifebelike #sesamoid #sesamoiditis #sesamoidectomy #postop

There have been moments when I find myself wondering whether or not sharing my journey is making an inpact or not. Am I providing the hope to others that I wish I had when I was first diagnosed? Am I providing inspiration to others? Am I motivating others to take that first step on their own journey to health, healing and wellness?

Then I get an amazing comment like this today. I read it, read it again and then read it again. I am so blessed that I have come as far as I have come. But I have also busted my butt to get this far. I focus daily on the things I have control over. Diet, moving my body, my mindset! These pieces are absolutely critical in this healing journey. If you are not sure where to start, comment below or clikx this ink to join in for my next group.

Let me be your accountability partner and you mentor through this process. In this group we focus on mindset, nutrition, diet and meal prepping. All levels welcome. 💚💚💚 #lymewarrior #lymedisease #thechallenge #babesia #candida #glutenfreelifestyle #paleomom #dancemom #skimom #socialworker #kidsfood #walkonthebeach #bellybuttonpiercing #pawpatrol #brownhairdontcare #beachmom #capecodlife #spoonielife #mealprepmadeeasy #momlifebelike #momlifeisthebest #unitedkingdom🇬🇧 #todayistheday #cleaneatingforlife #canada🍁 #newenglandlife #healingjourney #gettingmylifeback #lymemom #chocolate🍫

Happy rest day!!! .

My new jumpsuit from @tjmaxx is helping me keep things fly and cozy. Seriously like pjs👕😴...and it can pass for Sunday best. After #momming for over a decade I have decided that comfort is just as important as style. Never sacrifice one for the other! 🙅‍♀️ .

And my very first batch of #booch🍺 is being put to the test. Mango mint flavor on this summah day☀️. .

What are you doing today to keep your Sunday chill?

*FREE* Clean Eating Challenge Group!
July 30th-August 3rd.

This FREE group is designed to empower and equip you to make healthy choices in your everyday life, to replace some bad habits with some better ones, all to assist you into becoming a healthier, happier you!

This is NOT a diet. Crash diets are quick fixes and do not help you live longer or better in the long run. This week is designed to motivate and inspire you to make small SUSTAINABLE changes everyday toward a better lifestyle.
We will cover basic clean eating essentials, share quick tips, food prep ideas and recipes, and I will share free workouts for you to try at home. All to help motivate you toward your healthier lifestyle.

DM me to join us!

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