#momgetsfit

MOST RECENT

Hello everyone,
Imma start off twitch posting pictures of my body a few years back before having two kids with in two years. I thought I was fat back then.. boy the money I would pay to be that small again. I know there are ladies out there who think the same thing. I am starting this page to help motivate me and maybe others if it helps them. #momgetsfit #momof2 #weightlossjourney

How to: GET A SUMMER BODY ☀️👙

Step 1: Grab your sunglasses

Step 2: Fill up your water bottle

Step 3: That’s it!!

STOP waiting to hit your goal weight or have flat stomach to actually ENJOY yourself!!! It’s totally fine to have health & fitness goals that you are working on!! That being said, it’s ABSOLUTELY VITAL to start loving yourself NOW!! 💖

Stop waiting for the weight, you hot babe you!!
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#curvygirlfitness #fitmommy #momgetsfit #iamenough #selflovewarrior #nomorediets #loveyourselfie #tiumomlife #momsquad #whole30 #momswholift #plussizefitness #lovemycurves #lovethislife #mealprepmama #crockpotlife #tiupittsburgh #visionboard #asthmawarrior #iheartorganizing #takemetotarget #leowife #operationhotmama
#myhappyplace #plannermom #pinkhairdontcare #girlpower

Time for tea! I am low on energy and need a quick boost! How great that I can enjoy this tea knowing it’s burning calories and helping my metabolism! 😍😍😍💕💕 Love this stuff!! # #Getfit #momgetsfit #looseweight #fatloss #healthyliving #healthylife #transformation #makeachange #justdoit #youcandoit #fitness #whatthehealth #excersize #motivation #weightloss
#mommyfit #mommytransformation #momlife
#contactme #wellnessCoach #Coach

So it happened - I had to push myself to eat today!! M1 - bulletproof coffee with collagen and brain octane
M2 - braised beef with greens, spices, and avocado. I use a fermented coconut vinegar as a dressing
M3 - crack, err, I mean coconut mana. 1 tbsp fat bomb baby
M4 - wild salmon with raw rapini and avocado

Totals - 10g net carbs, 51g fat, 39g protein, and the meek 675 calories. Not even hungry, not even trying. Mind you, I only walked 5000 steps today and overate yesterday. Usually nothing could kill my appetite. Keto has. .
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#keto #healthyfood #ketogenic #ketogenicweightloss #lowcarb #lchf #fasting #bulletproof #fermented #raw #wild #cleaneating #transformation #fattofit #fitnessjourney #momgetsfit

Almost done with the #GladiatorChallenge
Today was #BodyBeast Bulk Arms
🏋💪
There was some core work scheduled for today also, but I did so much ab work, last night, that I need a day to recover.
Sometimes it's frustrating how long it takes me to increase weight in the upper body, compared to the lower body...
I keep trying to challenge myself. Get heavier (even if it's as little as 2.5lbs) but I start losing form midway and have to drop.
I can't wait for the day I'll be able to lift some big girl weights!
😔
#NSV #whateverittakes














#sahm #momlife #shapeup #momofgirls #momoftoddlers #momof3 #momoftwins #kindergartenmom #workoutathome #mother #momgetsfit #losingweight #gettingstronger #keeppushing #fat2fit #consistency #support #motivation #lifestyle #nohate #justlove #nobodyshame #bodypositive #strengthtraining #Armday

Always remember this. I stopped one program when we all got sick and lost momentum. Starting another because you get what you put into it and getting back on the horse is more important than falling off. Motivation won’t always be there, some days you just have to push through it. Results will bring back the motivation when you do lose it. Keep pushing.
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#fitness #fitnessmotivation #motivation #keeppushing #pushyourself #discipline #fitmom #mom #sahm #wahm #teamhomebodies #boymom #momofboys #geekmom #weightloss #weightlossjourney #momgetsfit #youreworthit

I was feeling unmotivated and upset that I’m doing all this work and of course the scale doesn’t drop I had to go back to relook at my old pictures and see how far I’ve come 33 pound difference I still have such a long way to go but I’m closer and that makes me happy ##weightlosstransformation #weightlossjourney #consistency #weightlosssupport #healthylifestyle #motivation #notfittea #mommygetsfit #runningmama #motivation #support #naturalweightloss #momgetsfit #fitfam#healhtylifestyle#weightlossprogress #backprogress #beforeandafter #beforeandafterweightloss #noflattummytea

Hallo meine lieben, heute nach dem Frühstück hab ich die Kinder eingepackt und Damian in den Kindergarten gebracht. Danach war ich mit Leo zwei Stunden über Stock und Stein spazieren 🤗
Anschließend habe ich noch meine Liebe @li.ohlm besucht und die Kinder haben schön miteinander gespielt. Heute Mittag kam meine Schwester mit ihrer kleinen und wir haben uns auf die Suche nach einem Spiralschneider gemacht (damit kann man aus Gemüse Pasta schneiden). Erfolglos 😅
Hab dann rausgefunden, dass mein #Mandochef von #Tupperware das auch kann 🤦🏼‍♀️
Damit habe ich das Abendessen zubereitet .. Grüner Spargel mit Zucchini-Spagetti und Scampis. Angebraten in Olivenöl und Knoblauch. Hinterher noch Parmesan drüber streuen - fertig. Sooooo lecker und vor allem schön leicht. Optimal für abends. Ich bin nun satt, aber nicht unangenehm vollgefuttert.
Gleich werde ich mich auf die Couch lümmeln und das Finale von #gntm2018 gucken 😉
Ich wünsche euch noch einen schönen Abend ❤️❤️❤️
#momlife #spaziergang #timewithfriends #zeitmitfreunden #momgetsfit #gesundessen #lowcarb #fitmom #foodporn #nomnom #leichtesessen

Erstes Foto für die #instagramchallenge von @echtemamas. Ich bin nun wirklich #typischmama : bequem und praktisch soll es sein. Als wandelnde #milchbar muss es eben schnell gehen. 😅 Und das gute an meinem #ootd : meine Hose von vor der Schwangerschaft passt mir wieder 😍 mein Tip für alle stillenden Mamas: Basic-Shirts eine Nummer größer kaufen, dann kann man diese statt hoch- einfach runterziehen und man muss seinen Bauch nicht preisgeben. 😉

#mamasliebenmode #mamastyle #momgetsfit #momslife #photooftheday #picoftheday #instadaily #instagood #afterbabybody

80 days!! 80 days was all it took to find ME again!! 32 lbs down since my journey started in January!
I trusted the process, trusted the program and now women are trusting me to lead them to start a new journey for themselves!! I could wait to get this in the mail to represent how much sweat, hard work, dedication and even some tears went into building myself up from my own bottom!
I am the healthiest and happiest I have EVER been in my whole life to be completely honest!
This Momma is proud!!! 🍍We are always evolving! 💫

Let today be the day you give up on who you’ve been for who you can become! Let’s get you started!! It’s not just for the ladies.. Gentlemen this is for you too!! Who’s in? 🌟💪🏻👇🏼

Tag 2 vom Rest meines neuen Lebens. Den Tag beginne ich -mehr oder weniger- gut ausgeschlafen mit einem Frühstück bestehend aus Eiweißbrot mit Käse und Tomaten. Dazu einen Smoothie mit Chia-Samen, Äpfeln, Johannisbeeren, roter Bete und Heidelbeeren 👌🏻 Und als Krönung darf natürlich mein Kaffee nicht fehlen. Heute werde ich auf die Milch verzichten und Xylit anstatt Zucker verwenden.
Meine Ernährung habe ich ja schon vor einem halben Jahr umgestellt, nur das alleine reicht nicht. Es ist Zeit, dass sich was ändert!
#momlife #momgetsfit #fitmom #ernährungsumstellung #frühstück #breakfast #werschönseinwillmusswasdafürtun #imakemesexy

The best way to end your day!
Leaving it all on that bag.
👊🥊
And, do you guys remember Jessica? Yesterday, I showed you her flawless transformation, and here she is, tonight, right by my side, sharing the pads and killing it! #girlpower
💃
Feat. our master trainer @charlie.ko













#inspire #motivation #cleaneating #sahm #momlife #shapeup #momofgirls #momoftoddlers #momof3 #momoftwins #kindergartenmom #momgetsfit #losingweight #gettingstronger #keeppushing #fat2fit #consistency #jerseycity #kickboxing #motivation #goals #pushyourself #trainerintraining #igotthis #ckokickboxing #cko #jabcross #bayonne #TeamWork

A sweaty feast, after @charlie.ko (photobombing the second shot) tried to kill us with his 1500 russian twists.
There are no other team of ladies I would rather sweat with!
Thank you for trusting me with your fitness, babes!
I am so damn proud of your commitment and every little achievement. One pound at a time, you girls are already looking phenomenal!
Love you, my girls!














#inspire #motivation #cleaneating #sahm #momlife #shapeup #momofgirls #momoftoddlers #momof3 #momoftwins #kindergartenmom #momgetsfit #losingweight #gettingstronger #keeppushing #fat2fit #consistency #jerseycity #kickboxing #motivation #goals #pushyourself #trainerintraining #igotthis #ckokickboxing #cko #jabcross #girlpower #bayonne #WeAreTeamBeachbody

Baked haddock with sautéed spinach
Baked haddock seasoned with Cajun seasoning, black pepper, and a little butter.
Spinach sautéed with Extra virgin olive oil, minced garlic, Adobo and black pepper.
#personaltrainer #groupfitnessinstructor #beachbodycoach#health #fitness #fit #fitnessaddict #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #momgetsfit

Busy morning. Made time for muscle endurance.
Abs - 3 SETS
100 Crisscross
50 Side Plank Forward kicks (each side)
100 Plank Leg Pulses
Barbell Complex - 6 Rounds
6 Deadlifts
6 Bent Over Rows
6 Push Press
6 Front Lunges (Bar on Back)

End with 30 Burpees
#personaltrainer #groupfitnessinstructor #beachbodycoach#health #fitness #fit #fitnessaddict #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #momgetsfit #busymomgetsfit

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