#momeatinghealthy

MOST RECENT

Today I had a chance to visit my peace place and it was amazing just sitting there writing away. This is my favorite place to go when I need clarity on alot of things that I want to do. This is my happy place that I can always have clarity and think about what new project I can work on within my business. I can sit here for hours and write down great ideas, work on my dreams and goals. This is just my calm place of no fear, anxiety, and no doubt. I will one day have a property just like this and sit there for hours and just be at peace.
Ask yourself where is your peace place?
#mydreamsarebig
#dreambig
Stay blessed and encouraged😘
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#godfirst #faith #humble #blessed #weightloss #weightlossjourney #fitlife #momfitlife #healthyeating #gymlife #fitnessjourney #lifestyleofchange #newseason #entrepreneurmom #entrepreneurmom #momabs #consistency #mombodybuilding #nutrition #momnutrition #positivemindset #mombodybuilding #musclebuilding #momeatinghealthy #momfitlife #momneverstop #dedication #transformationbody #keeppushing

You are enough and live in the moment. Stop doubting yourself and just live happily. Life is to short to waste it on negativity.
Stay blessed and encouraged😘
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#godfirst #faith #humble #blessed #weightloss #weightlossjourney #fitlife #momfitlife #healthyeating #gymlife #fitnessjourney #momnutrition #momhealthy #bodybuilding #singlemotherlife #momboss #bossmom #entrepreneurmom #unstoppablemom #momeatinghealthy #nutrition #cleaneatingmom #cleaneating #transformmylife #momneverstop #keepgoing

Workout done✔
Feeling good and reenergized 😁. Exercise is so good for your body, it actually gives you a boost of energy, helps you to sleep better at night and it can prevent and help reduce several kind of diseases. Even if you don't like to workout just be active during the day or go outside and take a brisk walk with a friend. Just don't sit ariund all day and not move your body.
Stay blessed and encouraged😘.
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#godfirst #faith #humble #blessed #weightloss #weightjourney #sugarfree #cleaneatingmom #lovemylife #workout #workhard #foodlover #selfcare #selflove #momweightloss #singlemotherlife #momboss #unstoppablemom #nutrition #cleaneatingmom #fitmom #fitlife #momfitlife #momabs #bodybuilding #mombodybuilding #musclebuilding #momeatinghealthy #momfeelinggreat #momnutrition #momneverstop

Day 5 of my💪💪 challenge. Tonight was leg🏋️‍♀️ day and trust me my legs🏋️‍♀️ are on firee🔥🔥. Today was a productive day but I couldn't go and watch a movie until I work out for the night. Know off to relax and watch a good movie with my son.
Stay blessed and encouraged😘 if you are ready for me to be your coach just send me a DM or link in my bio😊
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#godfirst #faith #humble #blessed #weightloss #weightjourney #selfcare #singlemotherlife #nevergiveup #entrepreneurmom #momboss #momlife #workout #transformationbody #mombodybuilding #nutrition #cleaneating #momnutrition #eatinghealthy #holisticcoach #healthcoach #cleaneatingmom #fitmom #workhard #momjourney #momhealthy #momeatinghealthy #momweightloss #nevergiveup #positivemind

Every words they throw at you use it to shine on❤👏🙌
#positivemindset
#lifestyleofchange
If you haven't down load my smoothie book go over to my website natoyasholistic.com and down load it for free😊
Stay blessed and encouraged😘
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#godfirst #faith #humble #blessed #weightloss #singlemotherlife #momboss #unstoppable #momlife #momweightloss #momhealthy #momfitlife #momblogger #entrepreneurmom #mom #cleaneatingmom #lovemylife #eatinghealthy #holisticcoach #powerful #unstoppablemom #momeatinghealthy #singlemotherlife #momnotgivingup #fitlife #fitmom

My snacks for today. I try to keep it healthy and simple throughout my day at work.
#cherries🍒
#oranges🍊
What are you'r snacks today?
Go check out my site natoyasholistic.com and down load my new smoothie book😁
Stay blessed and encourage😚
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#godfirst #loveyourself #humble #faith #blessed #fightforwhatyoubelievein #fitmommy #Gymlife #fitnessbody #cleaneating #healthcoach #weightlosejourney #weightloss #believeinyoursel #healthy #healthybody #healthyeating #fitness #fitlife #foodie #singlemother #motherlife #mommyblogger #momeatinghealthy #cleaneating #eatinghealthy #entrepreunerlife #healthybody #healthyeating #fitgirl #holisticcoach

Family bbq tonight! Who said you couldn’t enjoy a nice meal with your family? The keto diet has SO many options that make going to bbq’s not only enjoyable but feel like a treat too!! 🙌🏻
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#theketofitness #keto #ketomom #weightloss #ketonurse #ketodiet #ketobbq #ketoselfie #imdoingketo #iloveketo #follow4follow #momdoingketo #weightloss #fitmom #fitness #healthymom #momeatinghealthy #healthyfamily #sugarfree #ketogenicfood #ketos #ketosis #ketogenic #hightfatlowcarb

Good morning!! It is so important for new mom to eat healthy especially if we are breastfeeding, and trying to loose the baby weight at the same time. it isn't easy, but think about, how are you going to teach your babies to eat healthy if you are not eating healthy? how you want them to like veggies if you don't eat them?. If you are reading this is because somehow you want to eat better and have a healthy lifestyle no only for you but for your family too. Start making small changes on your habits and little by little you will get where you want to be. If I can do it, so can you.

Frittata (eggs, mushrooms, bell pepper and broccoli, mix everything in a oven safe pan and broil until is done)
avocado toast with bagel seasoning
fresh strawberries ..
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Frittata inspired by @allroadsleadtohealthy
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Buen día!! Es muy importante para nuevas mamas comer saludable, especialmente si estas amamantando y tratando de perder peso al mismo tiempo. No es fácil, pero piensa, Como le vas ha ensenar a tu hijo a comer saludable si tu no comes saludable? como vas a querer que le gusten los vegetales si tu no lo comes?. Si estas leyendo esto es porque de alguna manera quieres comer mejor y tener un estilo de vida saludable no solo para ti sino para toda tu familia también. Empieza haciendo pequeños cambios en tus habitos y poco a poco llegaras donde quieres estar. Si yo lo puedo hacer, tu también puedes.

Frittata (Huevos, champiñones, pimientos y brocoli, mezcla todo en un salten seguro para horno y ponlo en horno en asador hasta que este cocido)
tostada de aguacate con bagel seasoning
fresas frescas.
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#momlife #veggies #avocadotoast #healthymom #healthyfamily #healthyfoodporn #fitmoms #fitfamily #homemadefood #quickmeals #comersaludable #saludable #comidacasera #goodmoodfood #goodfood #fitness #fitmom #healthybreakfastideas #fitfam #fitlife #dinner #workout #breakfastideas #healthybreakfast #comidasana #breakfast #foodforthought #healthymoms #momeatinghealthy

Grilled balsamic chicken with fresh green beans. #momeatinghealthy #nocarbsforme #momswhoworkout #21dayfixapproved

Breakfast this morning. 2 eggs, avocado and a handful of grapes. Normally I would have berries but the kids finished them yesterday 🤷🏻‍♀️. #21dayfixapproved 1 protein 1 fruit and 1 healthy fat #easierthantrackingmacros #momswhoworkout #momeatinghealthy #timetoworkout

So you know those days where you don’t feel like cooking a big five course meal? But you still want to eat healthy? My “go-to” is either eggs or this combo right here. I know it may look a little strange, but the avocada/sweet potato combo is delicious! For the topping I take one avocada and mash it up with some EVOO, some fresh lemon or lime juice (whatever I have in my fruit bowl) and top it with some black pepper. I usually pair it with a salad and I got myself a yummy meal filled with a ton of vitamins and nutrients. For added nutrients I also eat the skin of the potato. Enjoy




#mommyfuel_ #mygotomeal #healthyeating #healthylifestyle #cleaneating #avacodalove #sweetpotato #instafood #instaeats #momeatinghealthy

Sweet potatoes! Probably my favourite starchy carb. Why don't I cook them more often?? Seriously! .
Anyone willing to share their fave way to eat these delicious veggies? .
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#notadomesticgoddess #momeatinghealthy #momoftweens #sweetpotatorecipe #yummycarbs #sweetpotatoes #momgettinghealthy

We all are guilty of getting stuck in these loop holes.
I'll start on Monday🥕
Tuesday I'll go to the gym 🏋🏽‍♀️
Oh and by Wednesday, I'll "try" again on Monday. 😂 🤷🏽‍♀️
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We gotta admit it: Did you just tell yourself you had that LAST scoop of 🍦 ice cream, or that LAST cookie and tomorrow you are absolutely starting that new diet and hitting the gym? .
Let's face it, you've probably tried that before and failed. I've been there before and changed my body and my life around. We all need help and I can help you ❤️
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If you are READY to try something new and see results, my online fitness accountability group is for YOU! Let's get you fit and confident not just for a season, but as a permanent lifestyle 👊🏽 .
Here's what's included:
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*One full year streaming access to a number of fitness programs catered to help you meet your goals *Customized meal plan, meal replacement shake & nutritional support *Daily accountability, support and motivation. Your progress is tracked and celebrated week after week
If this is the solution you've been searching for (and I'm sure it is!) Fill out the questionnaire link is in my bio 🙌🏼
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#makingtimeforme #itstime #momcare #ifimgoodtheyarebetter #motherhood #believefirst #faithoverfear #startsomewhere #babysteps #momeatinghealthy #momfirst #iloveicecream #chocolateaddict #onestepatatime

I'm amazed what less than a month can do! I can start seeing muscles and indents...😀 Progress!!!! ALWAYS ALWAYS TAKE PICTURES SO YOU CAN SEE YOUR RESULTS AND PROGRESS LADIES!!! THE SCALE IS A LIAR AT TIMES AND DISCOURAGES!!!! MEASURE AND TAKE THOSE SELFIES😆 #progress #imawinner #weighlossgoals #weightlosstransformation #weightlossjourney #weightloss #feelingproud #success #workinghard #accountability #support #changesmade #healthylifestyle #healthymom #healthyfood #healthychoices #healthy #healthyeatings #healthyliving #healthmatters #momgetnfit #momeatinghealthy #motivation #muscles #takingcareofme #transformation #keepingtrack #fatgone #noprograms #athomeworkouts

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