And now you’re all filled in on why I’m not in any of my photos. 😂🤦🏻‍♀️ I have about 2.5 hours of kid-free work time, so naturally this is how I spend it. #donttellmyhusband #coffeeuntilbedtime
Also, since I can, I’m BLARING my music. Blessing me tonight is “Broken Things” by @matthewjwest. 🙏🏻👌🏻

This is so true! I am seriously feeling the best I have in a long time. Comfortable in my own skin, feeling strong day by day, and excited for what’s to come. .
#teamriseandshine #teamsmilebelievegrow

Spent today finishing up chemistry. One final exam is in my way. Then on to study for another upcoming test I have. With all that said, I am sleepy so no shame in going to bed early! Night all.

Wishing this beauty a happy birthday! I have never met such a caring and sweet young girl. Carlie, your love for God and your drive to learn His word is truly inspiring. Never stop being exactly who you are. 🎂😘

Do you even meal plan?!
We aren’t just talking about planning some meals you could have through the week so you can grocery shop 😱
Do you write down or otherwise map out what you’ll eat for each meal, each day?
Yes, that’s a real question!
If you don’t write it down, how will you know what you’re going to eat? 🤔
I’ll be honest, aside from pre and post work out meals and dinner, I’ve been “winging it” in the middle of the day 🤦🏻‍♀️
and guess what happened?!
👉🏼I’ve also been missing 1-2 meals each day🙄
“If you fail to plan, you’re planning to fail” 💣
So, if you’ve been struggling to keep up with your meal plan or notice that in the afternoon and evenings, you tend to run into more food “problems”, girl write out your plan for the week!
One less thing you have to worry about from day to day AND then there’s no question what you’ll be eating next, just look at the list and do what it says 🤯
Have you ever written out all your meals for the week? How’d it go?
What keeps you from planning out your entire week?

Are we the only ones telling the littles they “need to get to bed early tonight to get a good night’s rest after such a busy weekend”..? 😂👊🏽
Can’t just be us?

Not a huge change in week one, but I feel AMAZING! I stuck to healthy eating during the week, crushed my four workouts, still had time to spend with my girls, and even enjoyed my treat day!
This program fits real life! You get in, get it done, and move on with your day FOUR days a week!!! I guarantee results with just those four workouts a week. Pretty freaking awesome right??
Our group is still adding people and you get $10 off until July 31. And just because I love to shop, I want to send you an Amazon gift card just for joining in! 🍓
So not only do you get 32 different workouts, 30 days of superfoods, guaranteed results, group support, one on one coaching from me 💋, but you also get a gift card!!! You’re welcome!
Ready?? Drop me a 💪🏼or 🙋🏼‍♀️or shoot me a DM, and I’ll send you the details!! •

#letsdothis #realpeoplerealresults #takebackyourlife #cheatdaysunday #momliferocks #momlifebelike #workoutmama #momswhoworkout #mombun #iwantabs #hiitworkout #doyouevenlift

Maya is growing up so fast. She’s at the age where she’s talking to friends and spending more time in her room. I’m having to step back a bit, and allow her to grow into the girl she’s meant to be. She’s a great kid, but sometimes there is definitely a lack of communication.
Together we decided that we would start a Mom & Daughter journal. So that we could “talk” about things we may not be comfortable talking about in person. So we could get to know one another even more as people and not “Mom & Daughter.” She’s excited to start and I’m hopeful that it will continue and even expand our current dialogue. I want her to be able to talk to me about everything, and I’m happy it will allow me to take the time to digest what she has to say without reacting.
Interested {and excited} to see where this road takes us 😍👭



Generous Sponsors:
@re3life #re3 #re3life

July 22 (1): Child’s Pose
23 (2): Cat/Cow or Bird/Dog
24 (3): DownDog
25 (4): Warrior 1
26 (5): Warrior 2
27 (6): Triangle
28 (7): Goddess Squat
29 (8): Tree
30 (9): Bridge or Reversed Tabletop
31 (10): Half Pigeon

#tbt 3 years ago, same gym, same mom bun.....I’m just thankful I never fell over walking around on those little twigs with such big hair. 🤷🏻‍♀️ #tiny #mombun
#owned 💍✈️ #pilotwifelife

#korean #pilotlife #aviation #momlife #motherhood #mommyblogger #momsofinstagram #fitmom #mommydiaries #iifym #flexibledieting #transformation #fitbit #virgo #bodybuilding #figurecompetitor #bikinicompetitor #mealprep #ufcgym #travel #beauty #style #anytimefitness #hawaii #leggings

Braved the grocery store with all three kiddos today...
Let’s be real here...Of course I order takeout here and there...I’m only human, a busy mom of 3, and sometimes I need a break too...But 90% of the time, I cook because there’s nothing better than having fresh, homemade good food! 🌽🌶🍉🍌
Today’s trip was all about time saving...I have a busy week ahead, so I stocked up on healthy items that will make my life easier...
Good nutrition and making healthy choices does not have to be complicated or time consuming...Check out my Insta stories to see what I got!!

Oh hey y’all! It’s my face! Oh look 👀 I did my hair! So guess what, I had to take a picture to prove it’s not always in a messy bun. But I’d be lying if I told you that it didn’t get on my nerves all.dang.day! It’s freaking hot and ain’t nobody got time for that! But this is my official hey 👋🏼 to all of my new followers and my welcome to you and I’m glad you’re here! A little about me...
1. I have two kids and i am 98% of the time a hot mess sahm who rocks pajamas or sweats every day💁🏻‍♀️
2. I am a military spouse
3. If I had to choose one type of food to eat for the rest of my life it would 100% hands down be Mexican food
4. I’m the person that complains about the heat in the summer and the cold in the winter but I love both, the beach and the snow!🤷🏻‍♀️
5. I literally hate confrontational situations and I’m a huge people pleaser at heart. .
There’s so much more but that’s what I’ll share today 😊
Tell me something about you!♥️

I came across several post about the #topknot or #mombun or whatever the F you want to call it. One in particular from @blunderingbeauty really struck me. She says wear it as a crown. A badge of honour. I actually chopped off all my hair last year because I found I was doing this a little too often. Now that my hair is grown again, it’s back in the top knot. I try and make sure I’m not doing this all the time, but I must admit that it is convenient. What are your thoughts on the messy bun?? #messybun #messyhairdontcare #messyhair #blonde #momlife #momlyf #yegmoms #mamabear

Once upon a weekend when moma don’t look like this today, it’s time to post a photo that looks like she came to slay. .
With Yoga pants worn twice and a shirt just as nice, her weekend was super fun rocking her ultra messy dry shampoo mom bun.
She chose not to care about her above her eye hair, and she is still just as glam, said the one who is her man.
And so as the kids swim, she writes a post on a whim, wondering if other mom buns, are having a weekend just as fun.
So as the comes to a close, and she rocks a non glam pose, she hopes that there will be wine..... because that’s what makes weekends great. That and photos with bunnies.
the end. 😂💙😂💙 Photo by @lecia_m (Thanks for letting us snuggle your bunny @charity.grace. I love her. 💙)
Hair @arcticfoxhaircolor 💙💙💙

Can't adult today 🖤🌧💦

A single stone. A big ripple. . . . . . . . .
We’ve all thrown rocks in the water before. Watched the ripple from a tiny rock travel outward. It’s wild how something so small can create something so expansive.
. . . . . . . .
I firmly believe that our choices - even the smallest simplest choices - have the power to cause a ripple in our lives and the lives of others. . . . . . . . .
For me, one of those tiny stones was the decision to spend a little time and a little money on myself. And I didn’t throw that stone right away. I thought on that decision for a long time. And then one day, I let ‘er rip. And the ripple effect of that one single decision has been life changing. Not just for me, but for my family and friends as well.
. . . . . . . .
I’m a better human when I take care of myself. A better wife. A better mom. A better coach. A better attorney. A better daughter, sister, friend. The ripple is reverberating through all areas of my life. I am confident in myself and my abilities. I’m willing to try new things. Go outside my comfort zone. Push myself past self imposed limits and deep rooted fears. I have been blessed to be able to impact lives and be impacted by others’ lives. I SMILE more. All because of one little decision, one little yes. . . . . . . . .
The ripple is going even farther on Monday when my team launches an exclusive test group! This group is filled with 100+ people who have thrown the stone and are ready to see how far the ripple goes. I know I am super excited to give this a go and I know my crew is too!
. . . . . . . .
Are you ready to throw the stone? Ready to see how far the ripple goes?
. . . . . . . .
#foreverbod #stronggirlstrongworld #mombun #glasshouse #dogmom #furmom #momofthree #boymom #legaleagle #attorneymom #girlmom #legallady #fitmom #fiercemom #faithfilled #travelenthusiast #fitnessfanatic #legaleagle #teameatsweatpray #outlook #outlooknation
. . . . . . . .

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