#mombreak

MOST RECENT

Seeing the pictures of Indy getting ready for the Beachbody invasion, makes me happy! Three days of personal development, positivity and new friends. What could be better??? #sfmom #joinmein2019 #summit #beachbody #coach #teamcourage #petsonaldevelopment #motivationalspeaker #mombreak #indy

Visit LifeSpa while the kids are taking lessons!
#lifetimeathleticfwa #summer #mombreak
#relax #facials

Today is National Splurge Day! Go ahead and "Treat Yo Self" to our Escape the Hustle Retreat! You deserve it! http://bit.ly/2s54wSC

Sometimes you have to get off work, grab your kids a pizza say “see you in a bit” and take off for some silence, cold water and to take your pup too her favorite place for her Adoptiversary ♥️ #relieffromtheheat #adoptiversary #twoyearswithmybae #pittienamedbailey #rescuepit #arcadia #lovethisplace #mombreak #98degrees #jumpin

We love our kids. LOVE. And would do anything for them.
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But please tell me you also love jumping at the chance to run to the store to get half and half and a snack because Monday felt as long as the moon is from the earth and those two things seem absolutely essential to your day tomorrow. They cannot wait. And then you turn it into a date with yourself and try out the couches at the grocery store and you have zero cares about everyone looking at you. Just sitting there. Like a tired mom. With her half and half and flip flops. It’s fine. Soul care just got creative. I’m letting the long day go and my man has got baths and tomorrow is a new day with new mercies and new Lara bars.
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Tell me you know about these things?!

Taking a few days for ourselves feels pretty good!
#mombreak

Stop! Collaborate & Listen! Ok now that I have your attention I want u to take stock, right this second, of 3 things you’re grateful for. Feel free to elaborate, or keep it super simple. I’m staying simple, because I think this list speaks for itself: I say the laughter of my children, carrot cake, & a girls trip with my family coming up friday! It doesn’t matter how big or little, but share your list in the comments below!

Nail salon taking mad long today but like do I even care?? Or is this becoming special mom spa evening and they can take another hour if they want?? 🤔🙌🏼🤷🏻‍♀️🤣 #mombreak #takeaslongasyoudlike

Just uploaded a new blog about my vacation... yep I took a #momcation ☀️ Go check it out link in the bio! Have you ever took a much needed #mombreak? if so what did you do? Comment below .⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#momlife #momof2 #wife #family #fitmom #sahm #workingmom #businessmom #healthymom #crazymomlife #newborn #preemie #toddler #babygirl #babyboy #imamom #nicu #thenicumom #raisingkids #toddlerlife #toddlers #momproblems #momshelpingmoms #momsquad #momblogger #newblog

“don’t look at me” 〰 ANOTHER GIVEAWAY! 🎉 @jennylifeinc was built with us in mind. #Moms typically manage 40-hour-work weeks, plus 52 hours of overtime each week. Along with the long hours, we are managing the household, our children's schedules, playing chef & putting our needs last. Moms deserve a break, some love + a little R&R. ✨
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I’ve partnered with @jennylifeinc to offer you any spa treatment worth $150 at a local #spa of YOUR choice. 🧖🏽‍♀️💅🏼💆🏻‍♀️To enter to win:
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1. Follow @jennylifeinc
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2. Comment “ready for some R&R, @jennylifeinc!"
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3. BONUS: Tag two #mom friends that deserve some R&R too.
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A winner will be announced on Monday, 6/25. #ad #giveaway
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Learn more about how @jennylifeinc is making #lifeuncomplicated for families to get quality #lifeinsurance with my #linkinbio. Apply from your smartphone and start protecting your family in minutes! Plans start at $5/month.
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*This is in no way sponsored, endorsed, administered or associated with Instagram. By entering, entrants confirm they are 18+ years of age, release Instagram of responsibility and agree to Instagram’s term of use.*
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#spaday #metime #momtime #momtimeout #selfcarematters #mombreak #giveaway

😴Small break in the day for baby Gio naps. 👧🏼 Trying a new flavor of @gtskombucha ~one of the most common objections I hear for choosing healthier options is that it’s too expensive & yes some things can be expensive, but it’s a learning process, try one new change/ thing at a time to make sure if you like it. 👉🏽This flavor is 😋 #yummy
🗝Helpful tip: Instead of rewarding myself with cheat days. I opt to reward myself with trying something new, it’s fun and helps make a healthy lifestyle a more permanent and feasible thing!! 🤗
#healthylifestyle #makechanges #whatyoueatmatters #momlife #naps #mombreak #personaltrainer #mexicana #tattoos

We are fighting the possibility of storms here in #themittenstate so I finished up my outdoor chores and hit the shower to clean up ahead of them just in case. The kiddos are having a late day #quiettime so I’m enjoying a #atwaterdirtyblonde and some #greensmoke before I jump in the kitchen and get dinner going. - We are having Something simple and light...BLTs! Picky Eaters are having pancakes! 😂 #smokinwithmsb #smokingspot #stonermom #stonermama #mombreak #backyardoasis #decklife

Do you take the time for yourself? As a mom of three this sometimes falls to the very end of the list. I love being able to do this at home and I love slipping away for a pedicure. What is your favorite way to refresh? #mombreak #facials #spaday

On this first day of (Niko’s) summer I have been thinking about vacation, resting and resetting. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
And while I am happy for him, Niko having a break is not necessary synonymous with Mom having a break. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
So I’ve decided to explore ways to create my own breaks. To that end, I signed up for a meditation course. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
I will keep you posted on my progress. But until then, I’d love to hear your 🧘‍♂️ meditation experience, advice and best practices.
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#meditation #meditating #meditationeveryday #meditation🙏 #dailypractice #practicedaily #meditatedaily #meditateeverydamnday #meditated #meditationcourse #seekingadvice #reset #meditationdaily #summerbreak #summertimefine #momneedsabreak #mombreak #timeout #unplug #resetting #summervacation2018 #summertimes #summervacay #motherhoodsimplified #motherhoodmoments #motherhoodintheraw #motherhoodthroughinstagram #meditative #calmdown #dailycalm

Wedding season is in full swing so when I'm not in my office working I am with my baby girl 👧

Why do I constantly share my workouts on social media?
Why am I always posting about health and fitness?
Why do I share my story and how I’ve overcome obstacles?
Why am I so passionate?
Because...
I wish you could see what I see in you!
I wish you could see your full potential and face the fear of failure so that you can reach it.
I wish you knew how wonderful this life can be if you just stop being afraid of what could go wrong.
I wish you knew that you CAN be confident and you ARE beautiful, no matter your size, shape, ability, etc.
I wish you knew that no matter what you do, someone will judge you, so you might as well, do what you love!
I wish that you would take the time to take care of you for a change.
There’s so much I wish for you and I hope that one day you will@wish for it all yourself. 😘❤️😍 .
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#youarecapable #youarebeautiful #youareworthit #momof3 #mommaof3 #momsohard #mamabear #mamahood #mommytime #mommytimeout #leadbyexample #confidenceiskey #specialneedsmom #mombreak

There is no balance, it’s integration! @stephanielbeveridge

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