#mombrain

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What, a 60 second video on....Friday? *OOPS! I just realized that last Saturday only included the picture and not the full 60 Second Saturday English lesson video. Now review the full video, practice listening, and learn with me in 60 seconds!
#mombrain

Finishing out this week strong, and by strong I mean arriving to an appointment an hour early only to realize you forgot your book and comps! 😂😂 Quick round trip cab ride and some 📸🎥 💁🏽 later, we are finally ready for the weekend!! ✌🏽🎉🎉

#tbt bird dog style!!😆 .
So fun to see what our bodies + minds are capable of💭 .
Top pic: body was stiff, sore, and couldn't bend over. .
Bottom pic: body is [mostly] back to normal feeling, but my mind feels like it's in a constant state of fog #mombrain #teamnosleep 😴
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Both pics: 30 min home workouts, daily superfoods, and accountability from my challengers and other coaches! Those are the CONSTANTS in my life that I am forever thankful for! Especially during the hard times like both of these pictures show👌🏼 #thankfulthursday .
"Life" will keep happening, but if you have a simple plan to follow and support, you're golden! Ready to have that? Comment 🙌🏼 below so we can chat about the details of my next challenge group starting June 19th!!

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Wanna know something crazy?
My insecurities could eat me alive.
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I have gotten 10 times better than I used to be but I still have this little voice inside my head telling me that I'm not good enough, pretty enough, smart enough, or strong enough.
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I told myself I wanted to start working out in my sports bra. I told myself it would help me see the change in my body and it would help me push harder. I was definitely never that girl to buy "pretty" sports bras. If it was on sale then it was mine. After all, it's not like anyone was going to see me in it.😬
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I bought this bra thinking it was just what I needed to push past my fear. And today, I'm doing just that. I'm going to be raw and vulnerable and workout in my bra knowing I'm going to be critical of myself. Knowing I will have to try HARD not to point out every area of skin or fat jiggling or folding over my pants and I am going to be okay with it because I am human. 🤷🏻‍♀️
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Never be afraid to get uncomfortable with yourself. YOU are your biggest critic. Learning to love myself just a little bit more one day at a time.✌🏼

Don't blink, because then this happens. Last day of 4th grade and Kindergarten! 😍😭😍😭

J'ai jamais cherché à savoir comment faire telle ou telle chose; mais, dès le moment où j'ai accouché, on dirait que j'avais fais ça toute ma vie. Je suis devenu capable de faire plus que j'aurais imaginé un jour pouvoir realiser. Ça fait 9mois que je nai pas eu une nuit complète de sommeil, que mes journées ressemblent souvent a des marathons ou je jongle entre mille et une choses à faire, mille et une choses que jaimerais faire et mille et une chose que j'oublie de faire Haha #mombrain. Je suis souvent exténuée par tout ça mais la voir sourire c'est mon plus grand bonheur et ça me fait oublier tout le reste. Être maman c'est être pleine d'angoisses, c'est se poser mille et une questions et avoir peur pour rien. Rania était encore dans mon ventre que je pensais déjà a comment la protéger, que j'avais peur a l'idée de savoir qu'un jour elle pourrait avoir mal, que je me disais omd un jour elle va se marier et je commençais déjà a pleurer pour ça hahah #truestory
Être maman c'est vivre un amour que j'aurais jamais cru possible, c'est aimer ma fille plus que moi même, c'est faire d'elle ma priorité, c'est adapter ma vie en fonction d'elle. Un jour, j'avais envoyé une citation a mon père et aujourd'hui je me rend compte a quel point cest vrai. Ça disait qu'avoir un enfant, c'était comme avoir son coeur marcher en dehors de son corps. Je pense que ça conclue bien ce que j'ai envie d'exprimer; mais qu'on se le dise, ça ne se décrit pas être une mère, ça se vit pleinement.
Bravo à toutes les super maman et super papa de ce monde et merci a mes parents de m'aimer autant et d'être aussi présents pour moi. Par @bibouzi
I never sought to know how to do this or that; but from the moment I gave birth, it felt like I've done this all my life. I was able to do more than I ever imagined I could do. It's been 9 months since I've had a full night's sleep, that my days often look like marathons or I juggle a thousand and one things, a thousand and one things I'd like to do and a thousand and one things I forget to do. #mombrain. I am often exhausted by it all but to see her smile is my greatest happiness and it makes me forget all the rest.To be mother is (see more in commrnts)

I made this activity so that Lydia could work on matching her uppercase and lowercase letters. Merryn glanced at it and immediately pointed out a major flaw 🤦🏻‍♀️. Do you know what it is? (Hint: it's not the missing "P"). #ProfessorMerryn #MomBrain

"Did I leave my wallet in the freezer again?" 😂 #deepthoughts #mombrain #seriouslyhappened

MOST RECENT

These are from our trip yesterday. Before, during, and after a day of traveling chasing little ones and zero touch ups! 😮 I love that I didn't have to think about my make-up at all, I knew it would be fine and was able to focus on my kids 😄

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I don't know about you, but this rain has got to go.☔️
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I feel like I feed off of the weather and this just won't cut it. Dreaming of sunshine, family time and cookouts because that's what weekends should be made of.☀️👪🍔

#everythingondisplay 😉 #outofsightoutofmind 😜😁 #mombrain forgets easily 😏😂via @thecoralpear

Who knew?? I had no idea balanced blood sugar was so important. I just thought it would keep me from being "hangry" but it's does so much more.
Having imbalanced blood sugar can leave you feeling tired and foggy. It can effect the amount of yeast or candida that is growing in your body. If you eat too many carbs or sugary foods, you will have too much glucose running your body. Too much glucose can lead to inflammation and metabolic disorders.
BUT...Having balanced blood sugar can lead to better mood, sustained energy, better sleep, and less inflammation. Pink drink for the win!

#healthandwellness #pinkdrink #slim #guthealth #inflammation #tired #fogbrain #hangry #mombrain #energy #glucose #bloodsugar #gethealthy #plexus #plexusslim #weightloss

Opening May 29 in Freeport! There are a TON of Maine made goodies there, including some of my creations!
#openingsoon #FreeportME #Mainemade #shoplocal

Very unlike me post ahead: I've been using essential oils for awhile now, but after Quinn got so sick the other winter - I REALLY dug in because I didn't want a repeat of that winter (which we didn't have ps!!) Oils are now stashed all over my house and have really made a difference for us. If you're interested in following more about it, I'll be posting some on @thehonestessentialco or just ask me because I have LOTS to say! now back to my normal feed of my kids and coffee...

When I start having #brainfog and #mombrain I know I need to get serious about my iron (😝 yuck. So. Gross) and #ningxiared. After I had my daughter last year I was feeling really dizzy and lightheaded. Sometimes it was so weird feeling I just didn't even want to drive because I felt so depleted and tired. This combo really helped me get back in the swing of life again. I stopped taking the iron because I was feeling better- and got spotty on my Ningxia because I didn't plan well and ran out in between. So as of yesterday I am back in the swing of things. Looking forward to feeling better soon! Have you guys taken iron and then stopped? It's so gross. The Ningxia covers the taste so much better than doing it on its own but I still taste it. Wondering if I can take it and then stop it again.

TANKS...TANKS...& more TANKS...MOM LIFE... taking pre orders .. your choice design and color tank.. $18.99.. these are on unisex jersey tanks comfort color tanks are $22.99.. more designs coming soon. #sassystitchez #sassystitcheztankz #mombrain #becauseisaidso #wifelife#momlife #bestlife

.
Wanna know something crazy?
My insecurities could eat me alive.
.

I have gotten 10 times better than I used to be but I still have this little voice inside my head telling me that I'm not good enough, pretty enough, smart enough, or strong enough.
.

I told myself I wanted to start working out in my sports bra. I told myself it would help me see the change in my body and it would help me push harder. I was definitely never that girl to buy "pretty" sports bras. If it was on sale then it was mine. After all, it's not like anyone was going to see me in it.😬
.

I bought this bra thinking it was just what I needed to push past my fear. And today, I'm doing just that. I'm going to be raw and vulnerable and workout in my bra knowing I'm going to be critical of myself. Knowing I will have to try HARD not to point out every area of skin or fat jiggling or folding over my pants and I am going to be okay with it because I am human. 🤷🏻‍♀️
.

Never be afraid to get uncomfortable with yourself. YOU are your biggest critic. Learning to love myself just a little bit more one day at a time.✌🏼

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