[PR] Gain and Get More Likes and Followers on Instagram.

#mombrain

27987 posts

TOP POSTS

Have you ever tried bullet proof coffee?? ☕️
Whether you are a SAHM a CEO, or you are just on a mission to get more energy and brainpower you can add this little trick to your morning routine!!!
.
Bullet proof coffee is a little trick I use to naturally boost your mood, your metabolism and brainpower!!!
.
Plus it tastes rich and creamy and I don’t need to add cream or sweetener!! .
So how do you make it!! .
To get started try this:
1 cup of coffee
1 tbsp of coconut oil
1 tbsp of unsalted grass fed butter
Blend and drink immediately. ☕️
.
This is one great healthy trick to get your brain moving and shaking each day!! .
Give it a try and let me know if you like it!!!.
.
.
.
.
.
#bulletproofcoffee #coconutoil #unsaltedgrassfedbutter #coffee #muglife #mombrain #brainfuel #mummylife #boymom #ceoofmylife #allnatural #delicious #coffeecreamer #topcoach #highfatlowcarb #cleaneating

I totally forgot to post some of these amazing pictures by @brittanyjadeszabo! #mombrain #familyphotography #leocarillo #cactus

Leg day with an emphasis on da booty? HERE YA GO!🍑🔥
.
WARMUP/DYNAMIC STRETCHING
10 Sumo Squats
10 Double-Pulse Sumo Squats
10 Sumo Jump Squats
10 Reverse Lunge & Kick (each side)
Perform circuit twice at a slow and steady pace! Get your legs warm and your muscles ready..😈
.
ACTIVATION CIRCUIT

15 Glute Bridges
20 Glute Bridge Opening Pulses
20 Glute Kickback Pulses (each side)
20 Donkey Kick Pulses (each side)
10 Fire Hydrants (each side)
Repeat 3x
.
SQUAT TIME
12 Barbell Sumo Squats
12 Barbell Front Squats
Perform 4 sets of each with a 30-60 second test between sets and be sure to choose weight that is challenging!! .
www.kelseywells.com/app

It’s been a while since I’ve updated on my #postpartum progress so here goes!
.
While most of the baby weight is gone, my body composition is not the same as it was pre pregnancy. I’m still a little “softer” in areas where I used to have more lean muscle! 🤣
.
And while there are days I get frustrated knowing that, I have to remind myself of how far I’ve come! I know there are the people who bounce right back after babies, but that is just not me.
.
I’ve spent the last 6 months doing fairly consistent exercise and also doing a good variety like cardio, weight training, Pilates, etc. I’ve worked HARD and I have something to show for that!
.
And while yes I still get frustrated, it’s not because I think it’s not possible to get in pre pregnancy shape because I do!
.
I only get frustrated with myself (I’m to blame!) because while I’ve worked out consistently, my eating (and drinking 🍷) habits haven’t been what they used to be!
.
But I mean I think we can all agree having a baby requires lots of wine! Or is that just me? No but in all honestly some of the habits I picked up when I was pregnant (lots of pizza, pasta, bread, etc) — I haven’t quite kicked yet. I’m all about the weekend cheat meals but mine are still in the weekday phase. 🤣
.
But everyday I’m making progress! Slowly but surely those cravings are going away and I’m more definition!
.
The thing is... it always feels good to “accomplish a goal” but that’s never the rewarding part for me. The rewarding part is the JOURNEY!!!
.
And today marks Day 1 of Prep week for my Hot for the Holidays challenge and I’m exited to continue on this journey with some new mamas! Let me know if you want to join. 👍

Caleb’s parents are coming over to visit this weekend and I woke up determined to do some “speed cleaning”. Well an hour after I started I went to throw away something and found a sleeper and some socks in the garbage instead of with the dirty laundry..🤔 Oofta! Mom brain is real!

What the funniest #mombrain moment you’ve had?
This is going to be fun! 🤗

I'm having an internal battle right now on whether or not I should tell Jamie that her dress is inside out ...can someone else tell her so I dont have to break the news to her😬 #mombrain #mafs #MarriedLife #marriedatfirstsight

One of those rare moments you get ready for church on time and already leave the house, until your car starts making strange noises and you remember that you forgot to tell your husband it made those noises last time 😂 now we're back in our driveway so he can fix the hanging plastic engine cover that was scraping the ground lmao .
.
.
.
#sorrybabe#Iforgottotellyou#Iforgetmanythings#backontheroad#husbandcanfixanything#SundayFunday#stillblessed#newmom#mombrain

🍂First Portland trip as three was a success despite a bit of rain and forgetting my makeup bag 🤦‍♀️ #mombrain #forgetful #portland #familyfun #makingmemories

MOST RECENT

This is what happens when you accidentally leave the milk in the car. #pumpndump #dayshiftmom #nightshiftnurse #mombrain

The gym, at home, outside..it doesn’t matter where you get exercise or your choice of exercise, just make sure you are giving that gift to yourself💜
...
I always hated doing cardio machines at the gym, but I didn’t know what else to do besides running [not knocking either of those if they’re things you enjoy]. My point is I HATED them, dreaded going to do them & would only last 20-30 mins if I REALLY pushed myself. After my 2nd baby I couldn’t do them because of slow recovery for my knees & hips, so I pushed myself out of my comfort zone and tried weightlifting & yoga. I fell in love with both and look forward to doing them 99% of the time. So my sweet friends, the point of my story is, don’t give up just because you hate the workouts you’ve tried. Try different ones until you find what you enjoy & go do it! It will change your life & outlook😘✨
.
.
.
#mombrain #mentalhealth #takecareofyourself

🍂First Portland trip as three was a success despite a bit of rain and forgetting my makeup bag 🤦‍♀️ #mombrain #forgetful #portland #familyfun #makingmemories

Shout out to the Blaine police department for being awesome and getting me out of a keys-in-car jam ....AGAIN! The sad face is because I am a dodo brain 😢
#nobrain #mombrain #reallycold

I left my son's daycare today and said, "Have a great weekend!" And they were like, "uhhh are you taking the rest of the week off? It's Monday." That's how long my Monday apparently was. 😂 #mondayestmondayever #icant #mombrain

“Mom, you did what??” Ugh, I left a bag of groceries in the shopping cart in the parking lot and didn’t even realize until 3 hours later 🤦🏻‍♀️. While I was forgetting about the $100 worth of goods I’d left behind we showed up at swim class an hour early because I mixed up the time even though it’s the same every week. Twice a week, in fact. This mom brain thing, does it ever get better? 💆🏻 Thank you @sprouts for rescuing my groceries. | #babyboston #17monthsold #motherhood #momlife #toddlerlife #mombrain .
📷@rachelesthertate

So tired I forgot my name today.... 🤔 also forgot my phone number, address and then jokingly said to the cashier "it's too early".. Only to realise it was 11am. 👌🏻👏🏻👍🏻😂 #leap5#babygrowthspurt#momlife#mombrain#hahamoment#teamnosleep#iwishidrankcoffee

I totally forgot to post some of these amazing pictures by @brittanyjadeszabo! #mombrain #familyphotography #leocarillo #cactus

Most Popular Instagram Hashtags