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#mombooty

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Bench work with my kitchen chair today πŸ‹πŸ»β€β™€οΈ ...maybe πŸŽ… will bring me an official weight bench for Christmas this year πŸ€”
Until then- it's pistol squats, step-ups, and bulgarian squats off of this bad boy! β€’β€’whatever works! πŸ€·πŸΌβ€β™€οΈβ€’β€’
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#bootywork #bootyworkout #squats #quadgoals #glutes #glutesonfire #mombuns #mombooty #πŸ‘ #fitness #fitchick #fitmom #beachbody #hardlabor

I can't look away #mombooty #bootybootybootybutt

9 months in πŸ‘‰ 9 months out!
It's absolutely amazing to me what the human body can do. I always thought it was pretty cool, but actually being able to experience it first hand is SO AMAZING!
This whole #postpartumjourney has not been an easy one. More mentally than anything for me, but figuring out life with a new human makes for some interesting new learning experiences.
And after seeing this picture, I'm really proud of what my body has been able to do in bouncing back, but I can see it's time to work on building that #mombooty now. πŸ˜…πŸ‘Š My 4 week hybrid schedule is DONE, so the next step on the #postpartumtransformation is in full effect!✊ #BuildThatBooty

Are you sick of trying to go at your health and fitness journey alone? Want to lose weight or tone up? Feel like it's just TIME to do something different?
My next online accountability group is starting next Monday! And it's already filling up SUPER FAST! Comment below ME or 🀚 if you want in before time's up!
It's time to put your own oxygen mask on, mama. You can't give your best to your family if you're not taking care of YOU first. It's your time. πŸ˜™πŸ˜šπŸ’•

Uβ€’Rβ€’FREE ✧ #freethebooty

What a city! STL you treated us right. We'll be back soon. On to Denver. #whydidyallcomehere #youdrovehere #yallarecrazy #mombooty

Izzy's ice cream (pre ice cream) #stillwater #minnesota #shewasnthappy

Rise sister, rise! Today kicks of three weeks of self love + care and I am so jacked to dial it in! I feel strong and happy and for the first time in my life, I don't despise my #mombooty 😜 There's something about the JOURNEY that is so sweet, if you can learn to love yourself on the inside first πŸ’• Then the outside can be a reflection of that happiness regardless of your shape or size πŸ‘―β€β™‚οΈπŸ’« Constant work but I'm game πŸ”₯ May my healing heal the WORLD! 🌎Excited to walk this path with my #riseuprevolution sisters as we grow and stretch ourselves and continue on this journey to developing our higher + most best selves 😍 I'll be opening ten spots for my September group next week, so stay tuned sisters! πŸ’“

It's taken me almost 9 months to get this bad boy back after having Mason! The struggle has been sooo real but I'm so happy to finally see some results! πŸ‘πŸ”₯ #booty #mombooty #fitmom #feeltheburn

MOST RECENT

Bench work with my kitchen chair today πŸ‹πŸ»β€β™€οΈ ...maybe πŸŽ… will bring me an official weight bench for Christmas this year πŸ€”
Until then- it's pistol squats, step-ups, and bulgarian squats off of this bad boy! β€’β€’whatever works! πŸ€·πŸΌβ€β™€οΈβ€’β€’
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#bootywork #bootyworkout #squats #quadgoals #glutes #glutesonfire #mombuns #mombooty #πŸ‘ #fitness #fitchick #fitmom #beachbody #hardlabor

This morning as I was sipping my coffee and planning the day I realized that DAMN, the year is almost over😬 I have so much I want to accomplish in such a short amount of time, I kinda wish the days were just a little longer.βœ¨πŸ€·πŸ»β€β™€οΈ I’m dialing in all my good vibes and I’m sharing them with as many people possible! I’ve learned so much this past year and ya know, it would be hella selfish of me to not share everything. I have the formula for a happier and more fulfilling lifestyle. Listen, I was the kween of being in a funk. I know what it’s like to feel tired, to be unsatisfied, to feel incomplete. I know how bad it sucks and I know what does and doesn’t work as far as getting yourself out of that hole. It’s not easy, but it feels sooooooo freaking good to be unapologetically yourself. Here I am, posting a selfie with no makeup and no pants on... hoping that this could resonate with someone who is sick and tired of being sick and tired. I have an outlet and a community that would love your presence and vibes. We need you to join our stone-cold-pack-of-weirdos. Come on. 2018 is gonna be MY YEAR and I want you to come with me.

Had a blast at #frenchiefrolic with all my friends! Sorry about my mom’s butt πŸ‘ hogging the video #frenchbulldog #frenchiesofinstagram #magnusonpark #magnusondogpark #seattle #mombooty

Second day on this booty challenge... are they big yet??? Grow little πŸ‘ grow!!!! πŸ€£πŸ˜‚ Isn’t that what we all want, results RIGHT AWAY?! I’m right there with you πŸ™‹πŸ½β€β™€οΈ but we must put in the work, follow and trust the process, and LOTS LOTS LOTS of patience.

#growbootygrow #trusttheprocess #growth #bootyworkout #momlife #mombooty #bootychallenge

Amazing OUTDOOR group fitness workout this morning @amrosefitness new studio in #weho with @lil_jena_fit feeling FIT AF - booties on fire!! πŸ”₯ thank you πŸ™ŒπŸ½πŸ‘―β€β™€οΈ #mombooty #bootyonfire #bootyonfleek #fitaf #lamommies #puttininwerk #fitmom #lafitness

Not gonna lie, I HATE booty/lower body workouts. They make me sore (because I never do them πŸ™„) and that makes me want to not run because it hurts! And I can’t not run. But look at that pancake booty 🀣🀣 gotta build that up- maybe by spring I can build myself a @katrinaascott πŸ‘πŸ‘?? πŸ™πŸΌ All done with today’s video and #toningmoves and hoping to get in a #run for #lunchtimeruntime this afternoon. Have a great day ✌🏼 errybody!! 😘 #tiuchallenge #tiuholidayhustle #tiu #tiugirl #tiuteam #tiucheckin #toneitup #challenge #fitAF #fitspo #fitness #mombooty @karenadawn @toneitup

Volt ma mΓ©g valahol hΓ³? NΓ‘lunk csak napsΓΌtΓ©s volt β€œsajnosβ€πŸ€—πŸ‘Œβ˜€οΈβ˜€οΈ
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#sunshine #sunshineindecember #sunshineinwinter #winter #december #dec1 #hungarianmom #hungariangirl #hungarianbaby #athome #brunette #longhair #withmylove #posing #happygirl #happysmile #fittmom #mombooty

Leg day!
I was excited for leg day. WTF.
It was hard. As usual. Loved it. Will hate it tomorrow when stairs are the enemy..but right now it feels really good. ✌🏽
#legday #squats #lunges #plyometrics #21dfx #buildabooty #mombooty #fitover40 #girlswholift #love #homefitness #mygym #myrules #lifeisgood #yycfitness #yycyeg❀️

Oooo it burns. But my β€œproblem area” is my booty/saddlebags. They’ve gotta go. I gained more weight in my outer thighs and butt than I did in my belly during this pregnancy and it’s gotta go.
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I don’t mind my belly flab, that’s natural. I had a baby in that flab for crying out loud. But I’m legit annoyed with myself for the weight I gained in my butt area because it could have been prevented. I didn’t workout much during my pregnancy and ate healthy only part of the time.
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Well now I must work harder to tone that part of my body, that quite honestly, has been my problem area for my entire life.
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Moves like this one blast the body parts I’ve got under construction and it feels sooooo good.
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Bring on the burn.
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#13weekspostpartum #newmombod #mombodgoals #mombodfitness #mombooty #seeyasaddlebags #squatsbooty #bootysquats #weightedsquats #newjourney #postpartumjourney #postpartumfitness

Left is from 09/06/17, right is 11/14/17. Some kind of progress is better than none. #fitspo #fitness #fitmomsofig #fitspiration #mombody #mombooty #bunstagram #bunsofsteel #bunsout #motivation #girlswhoworkout #girlswholift #stayfitwithshellz

Day 2 of my little sneak peek workout -- Booty Day. #ALO
I'm loving all of these new moves and a change of pace. Can't wait until 80 Day Obsession launches in January!!! Who wants to get #Obsessed with me???!! #babygotback #bootaygainz #mombooty #fatbottomgirls

Got some extra #paperplates lying around? Try this #ab & #booty #workout with them! Holy πŸ”₯ Man! Who knew paper plates could be so mean? πŸ˜‚ Less than #10minutes but you will #feel it!! Who doesn't want a better booty?!! πŸ‘you don't #tone it.. it's gonna go buh bye. And this #momma wants a #nice booty!

Do each move for 1 minute. Repeat 3x. #EasyπŸ˜‰
#coachlynds

3 pictures one person all 2yrs apart. These pictures not only represent my fitness journey but also my journey in self confidence and self worth.. once I realised I was worthy of more I took the time to workout and eat properly. My old diet consisted off energy drinks and pot noodles.. and it showed in my figure and skin, my energy levels were constantly low I never slept properly but not only that I had no identity I was a working mum and that was it. Now I've found a career I love I've made new friends and my health is constantly improving. I want show women that have gone through the same problem as me how you can change it all around and it's never to late!! Contact me for more info πŸ˜‰πŸ’« #nevertoolate #changeisgrowth #contactmetoday #mumoffour #workingmum #noidentity #baddiet #representmyjourney #2yearsapart #newcareer #fitnesschangedmylife #eatinghealthier #workingouthard #abscheck #toiletpaper #fitnesscheck #businessmum #bloglife #instamum #mumboss #mumbody #mombody #mombooty #workitoutwithme

I'm loving this weight gain! #mombelly #mombooty

T25 total body before we have friends over! I have learned finding the time for ME is so important even if it's just 25 minutes πŸ’•#t25 #momtime #metime #october #fall #summerinoctober #fallweather #squatfordays #mombooty

Your a touch over rated
Your a lush and I hate it
#ifyoucouldslitmythroat #withmyonelastgaspingbreath #idapologizeforbleedingonyourshirt #grateful #blessed #mama #mombody #hotmomsclub #momswithtattoos #momsinrecovery #mombodgoals #mombooty πŸ˜‚ that was an option? People tag that ish hahahah!

When you find a bomb ass outfit that ISN'T maternity!! πŸ”₯πŸ˜πŸ‘πŸ’• #2weekspostpartum #bootyπŸ‘ #mombooty

Trying to get up to 10 reps with 135#... Started with 3 sets at 5... was able to hit 2 sets at 6 & finish with 2 sets at 7 before my legs gave outπŸ’ͺ🏼 πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘ #squatday #squatgoals #squat #bootygainz #legday #getmoving #sweat #endthetrend #fitmom #mombooty #glutes

Haven't graced the gram with a booty pic so here's my #MomBooty πŸ‘ΆπŸ»πŸ‘¦πŸ» for πŸͺday!
⛔️NOTE⛔️ I lost my booty during both pregnancies (mamas, who feels meπŸ™‹πŸΌπŸ™‹πŸΌ) but you don't need surgery to build a booty. It's gonna take time⏳ & it's gonna require LOTS of ass beating workouts (LITERALLY) but it IS possible πŸ’†πŸΌ Don't put your health at risk to "look" good - FEEL better by working your ass offπŸ’¦ & building a natural bookshelf πŸ“šπŸ’‹
β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
#madrasomuscle #bootybuilding #fitmom #fitmomsofig #momstrong #strength #empowerment #bootybuilding #b #curves #mombod #mom #back #gains #pizza

@tanya_solowka getting in some pregnancy workouts today πŸ’ͺ🏻 perfect example that you do not always need to stop training when you are pregnant. Listen to you health care providers and if they say it's safe to CONTINUE to train then do so. If you do not previously workout before pregnancy we do not recommend starting vigorous intensity training once pregnant. Basic exercise such as walking and focus on a clean healthy diet for you and your little one. You will feel amazing and bounce back so much quicker after. We love all our amazing moms and send out massive respect to you all. You are bad ass ladies and we love you all. #mom #momlife #momfitness #momfit #momwod #mombootcamp #mombooty #commit2bfitcanada #commit2bfitbowmanville #bootcamp #wod

SQUATSπŸ‘

#legday #squats #dropitlikeitshot #mombooty #fitmom #gymlife #getmoving #sweat #endthetrend
Thanks to the hubby @andrewekstrom for the vid #swolemates πŸ˜˜β€οΈπŸ’‹

What If you started believing in ALL the ways it could work instead of the ways it WON'T.

Everything changed when I did... Think about the transformation you could have if you stopped wishing things were different, and decided to do something different.
My transformation is proof.
#indianafitness #wifeofacoach #momhustler #bodyafter2babies #newtownadventures #movingwithkids #workingoutwithkids #curlyhairmom #momjeansforlife #mombooty #stopwishing #startdoing

Happy #humpday 🍰 because yesterday was leg day and these cakes are sore AF! #legdayorcakeday #katiecakes #fitmom #npcbikini #mombooty #teampulse πŸ“· @realdavidart πŸ’„ @foufoumakeup

Day 19/21 - Cardio Fix + 10 Min Hardcore Abs AAAAANND booty work. 😎
LAST CALL πŸ—£ for my September Accountability Group!!! 😱 β€’30 Min Workouts β€’Custom Meal Plan
β€’Daily App Tracking
β€’Support/Coaching β€’Prizes πŸŽ‰
What are you waiting for?! πŸ’πŸ» Drop me a line belowπŸ‘‡πŸ»πŸ‘‡πŸ»πŸ‘‡πŸ»πŸ‘‡πŸ»πŸ‘‡πŸ»!
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#ificandoitsocanyou #mombooty #joinme
#fitmomma #fitnessjourney #friyay #healthymomma #mommawantsabooty

There's going to be haters.. Don't doubt that for a second... But there's also going to be those who get inspired, those who want to make the changes to their health and fitness, those who want to change areas of their bodies.. I've been working on ( ME ) for a while now..
The changes are finally becoming noticable and I'm super pumped about it.. September is the month I'm dedicating to work on legs/ booty and always nutrition.. If you would like to loose any where from 5-15 lbs and build dat booty with me drop your email below or privately send it to me for all the info.. Only accepting 8 more people , 2 spots taken..

Mmmmm 😍 jiggling baby #funny #mombooty #realwomen #marriedlife #davidtherobot

Izzy's ice cream (pre ice cream) #stillwater #minnesota #shewasnthappy

Rise sister, rise! Today kicks of three weeks of self love + care and I am so jacked to dial it in! I feel strong and happy and for the first time in my life, I don't despise my #mombooty 😜 There's something about the JOURNEY that is so sweet, if you can learn to love yourself on the inside first πŸ’• Then the outside can be a reflection of that happiness regardless of your shape or size πŸ‘―β€β™‚οΈπŸ’« Constant work but I'm game πŸ”₯ May my healing heal the WORLD! 🌎Excited to walk this path with my #riseuprevolution sisters as we grow and stretch ourselves and continue on this journey to developing our higher + most best selves 😍 I'll be opening ten spots for my September group next week, so stay tuned sisters! πŸ’“

Flex yo booty FridayπŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘
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#nofilter #bootywork #fitmom
#flexfriday #werk #mombooty #3monthspostpartum #lookbackatit #momof2 #2andunder #mombody #mombod

8 REASONS TO BE THANKFUL FOR YOUR BOOTY
@bluepineapple.blog
Sometimes we loathe our bodies, whether it be post-pregnancy, following a weekend of over indulgence or after a time period of focusing intensely on work.

LET'S CHANGE THE TUNE and EMBRACE the FABULOUS things about your BOOTAY.

I screenshot this from one of the videos in my #KUWTT series. I was teaching Indy how to jump the waves. I get so self conscious about my body but sometimes I sit back and I'm grateful that I had two kids and still look the way I do. I have a lot more working out to do but I'm proud of how far I have come! #milf #mombooty

So I've gained a few lbs. This is where it ended up. I'm not even mad. Back when I was a runway model bitches used to make fun of my no ass. Look at me now! Thanks haggan-daaz!
#ohmygodbecky
#mombooty
#icecream
#squats
#booty
#illkeepit
#pleasedontlosethatbutt

Self care isn't just for high maintenance bitches, yo.

Sometimes we ladies get so wrapped up in leaving our kids at home or working more or... cleaning 😩 (ew). We FORGET! That in order to fill anyone else's cup, we need to take some time for ourselves.
I love my biweekly nail appointments. I feel so ready to take on the world when I'm done (I know, it's silly.) What's your fav self care routine?

It's taken me almost 9 months to get this bad boy back after having Mason! The struggle has been sooo real but I'm so happy to finally see some results! πŸ‘πŸ”₯ #booty #mombooty #fitmom #feeltheburn

First leg/ booty work out vid #legday #mombooty

9 months in πŸ‘‰ 9 months out!
It's absolutely amazing to me what the human body can do. I always thought it was pretty cool, but actually being able to experience it first hand is SO AMAZING!
This whole #postpartumjourney has not been an easy one. More mentally than anything for me, but figuring out life with a new human makes for some interesting new learning experiences.
And after seeing this picture, I'm really proud of what my body has been able to do in bouncing back, but I can see it's time to work on building that #mombooty now. πŸ˜…πŸ‘Š My 4 week hybrid schedule is DONE, so the next step on the #postpartumtransformation is in full effect!✊ #BuildThatBooty

Are you sick of trying to go at your health and fitness journey alone? Want to lose weight or tone up? Feel like it's just TIME to do something different?
My next online accountability group is starting next Monday! And it's already filling up SUPER FAST! Comment below ME or 🀚 if you want in before time's up!
It's time to put your own oxygen mask on, mama. You can't give your best to your family if you're not taking care of YOU first. It's your time. πŸ˜™πŸ˜šπŸ’•

Move of the day --> Sumo Squat Jacks πŸ‘
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Point those toes to the outer corners, knees inline with the ankles and behind the toes, and drop it LOW! πŸ‘‡πŸΌ
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CONTROL is what's important, not speed. Take it from someone with bad knees, you want to make sure your form is right! These can be done with a barbell OR a medicine ball, your choice. Just keep your eyes and your chest up while dropping the weight straight down between your legs. πŸ‘πŸ»
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25 reps, rest, and repeat πŸ‘

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