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#mombooty

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Guess what?!? This Mom Booty is finally down to a size 4. I haven't bought size 4 jeans since I was a senior in high school. I made a commitment to working out and eating right (with plenty of cheat days) and finally after my hubby suggested I get some new jeans because mine were too loose I went and got some 😍 I did a double and triple take #mombooty #bestshoppingdayever #21dayfix #beachbody

Rise sister, rise! Today kicks of three weeks of self love + care and I am so jacked to dial it in! I feel strong and happy and for the first time in my life, I don't despise my #mombooty 😜 There's something about the JOURNEY that is so sweet, if you can learn to love yourself on the inside first πŸ’• Then the outside can be a reflection of that happiness regardless of your shape or size πŸ‘―β€β™‚οΈπŸ’« Constant work but I'm game πŸ”₯ May my healing heal the WORLD! 🌎Excited to walk this path with my #riseuprevolution sisters as we grow and stretch ourselves and continue on this journey to developing our higher + most best selves 😍 I'll be opening ten spots for my September group next week, so stay tuned sisters! πŸ’“

twins in mom pants. #mombooty #mahmbutt🀘🏼🌡 do ya know

What a city! STL you treated us right. We'll be back soon. On to Denver. #whydidyallcomehere #youdrovehere #yallarecrazy #mombooty

I realized the other day that I no longer care to watch YouTube videos in full screen and I'm like "Damn.. I've really run out of fucks to give." Huh.

Anyways.. here's my butt because I'm constantly hanging in the balance between self-love and self-deprecation. #mombooty πŸ‘

It's taken me almost 9 months to get this bad boy back after having Mason! The struggle has been sooo real but I'm so happy to finally see some results! πŸ‘πŸ”₯ #booty #mombooty #fitmom #feeltheburn

9 months in πŸ‘‰ 9 months out!
It's absolutely amazing to me what the human body can do. I always thought it was pretty cool, but actually being able to experience it first hand is SO AMAZING!
This whole #postpartumjourney has not been an easy one. More mentally than anything for me, but figuring out life with a new human makes for some interesting new learning experiences.
And after seeing this picture, I'm really proud of what my body has been able to do in bouncing back, but I can see it's time to work on building that #mombooty now. πŸ˜…πŸ‘Š My 4 week hybrid schedule is DONE, so the next step on the #postpartumtransformation is in full effect!✊ #BuildThatBooty

Are you sick of trying to go at your health and fitness journey alone? Want to lose weight or tone up? Feel like it's just TIME to do something different?
My next online accountability group is starting next Monday! And it's already filling up SUPER FAST! Comment below ME or 🀚 if you want in before time's up!
It's time to put your own oxygen mask on, mama. You can't give your best to your family if you're not taking care of YOU first. It's your time. πŸ˜™πŸ˜šπŸ’•

MOST RECENT

@tanya_solowka getting in some pregnancy workouts today πŸ’ͺ🏻 perfect example that you do not always need to stop training when you are pregnant. Listen to you health care providers and if they say it's safe to CONTINUE to train then do so. If you do not previously workout before pregnancy we do not recommend starting vigorous intensity training once pregnant. Basic exercise such as walking and focus on a clean healthy diet for you and your little one. You will feel amazing and bounce back so much quicker after. We love all our amazing moms and send out massive respect to you all. You are bad ass ladies and we love you all. #mom #momlife #momfitness #momfit #momwod #mombootcamp #mombooty #commit2bfitcanada #commit2bfitbowmanville #bootcamp #wod

SQUATSπŸ‘

#legday #squats #dropitlikeitshot #mombooty #fitmom #gymlife #getmoving #sweat #endthetrend
Thanks to the hubby @andrewekstrom for the vid #swolemates πŸ˜˜β€οΈπŸ’‹

What If you started believing in ALL the ways it could work instead of the ways it WON'T.

Everything changed when I did... Think about the transformation you could have if you stopped wishing things were different, and decided to do something different.
My transformation is proof.
#indianafitness #wifeofacoach #momhustler #bodyafter2babies #newtownadventures #movingwithkids #workingoutwithkids #curlyhairmom #momjeansforlife #mombooty #stopwishing #startdoing

Happy #humpday 🍰 because yesterday was leg day and these cakes are sore AF! #legdayorcakeday #katiecakes #fitmom #npcbikini #mombooty #teampulse πŸ“· @realdavidart πŸ’„ @foufoumakeup

Day 19/21 - Cardio Fix + 10 Min Hardcore Abs AAAAANND booty work. 😎
LAST CALL πŸ—£ for my September Accountability Group!!! 😱 β€’30 Min Workouts β€’Custom Meal Plan
β€’Daily App Tracking
β€’Support/Coaching β€’Prizes πŸŽ‰
What are you waiting for?! πŸ’πŸ» Drop me a line belowπŸ‘‡πŸ»πŸ‘‡πŸ»πŸ‘‡πŸ»πŸ‘‡πŸ»πŸ‘‡πŸ»!
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#ificandoitsocanyou #mombooty #joinme
#fitmomma #fitnessjourney #friyay #healthymomma #mommawantsabooty

There's going to be haters.. Don't doubt that for a second... But there's also going to be those who get inspired, those who want to make the changes to their health and fitness, those who want to change areas of their bodies.. I've been working on ( ME ) for a while now..
The changes are finally becoming noticable and I'm super pumped about it.. September is the month I'm dedicating to work on legs/ booty and always nutrition.. If you would like to loose any where from 5-15 lbs and build dat booty with me drop your email below or privately send it to me for all the info.. Only accepting 8 more people , 2 spots taken..

Mmmmm 😍 jiggling baby #funny #mombooty #realwomen #marriedlife #davidtherobot

Izzy's ice cream (pre ice cream) #stillwater #minnesota #shewasnthappy

Rise sister, rise! Today kicks of three weeks of self love + care and I am so jacked to dial it in! I feel strong and happy and for the first time in my life, I don't despise my #mombooty 😜 There's something about the JOURNEY that is so sweet, if you can learn to love yourself on the inside first πŸ’• Then the outside can be a reflection of that happiness regardless of your shape or size πŸ‘―β€β™‚οΈπŸ’« Constant work but I'm game πŸ”₯ May my healing heal the WORLD! 🌎Excited to walk this path with my #riseuprevolution sisters as we grow and stretch ourselves and continue on this journey to developing our higher + most best selves 😍 I'll be opening ten spots for my September group next week, so stay tuned sisters! πŸ’“

8 REASONS TO BE THANKFUL FOR YOUR BOOTY
@bluepineapple.blog
Sometimes we loathe our bodies, whether it be post-pregnancy, following a weekend of over indulgence or after a time period of focusing intensely on work.

LET'S CHANGE THE TUNE and EMBRACE the FABULOUS things about your BOOTAY.

I screenshot this from one of the videos in my #KUWTT series. I was teaching Indy how to jump the waves. I get so self conscious about my body but sometimes I sit back and I'm grateful that I had two kids and still look the way I do. I have a lot more working out to do but I'm proud of how far I have come! #milf #mombooty

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