#mombod

MOST RECENT

I’ve been super #jelly of my sister in Greece πŸ‡¬πŸ‡· these past two weeks, so I thought ok my little to the next best thing...kinda. Parthenon in Nashville for a little girl’s day trip.
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She caught a turtle at the park, then the eye doctor let her her look through microscope at my eye during my appointment, we at Mellow Mushroom πŸ•, made a quick pass through lululemon (because I can’t not), and took our time scooting the kiddie cart through Trader Joe’s! All the best places in one day. .
Except the eye doctor, which she still made fun by doing cartwheels through the lobby. .
#nashville #getoutside #mommydaughtertime #exploringnashville #girlmom

#mombod 😎πŸ’ͺπŸΌπŸ’œ

I am MISSING my morning workouts!!! So bad! .
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🚫Dr’s orders and I’m following them. I do NOT want to do anything to cause a complication when it could have been avoided. .
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My new group starts tomorrow and I am so excited! I cannot wait to cheer them on through this journey!! πŸ‘ŠπŸ»30 min workouts
πŸ‘ŠπŸ»meal guides
πŸ‘ŠπŸ»meal prep containers
πŸ‘ŠπŸ»superfoods for one month
And ME as their COACH! πŸ™ŒπŸ»πŸ™ŒπŸ» Even though I can’t do the workouts with them, I will still be staying active by walking and/or riding my bike and I will be sticking to my meal plan right along with them! I started coaching to help others and to keep myself accountable on this journey. See.....I need them just as much as they need me! .
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The positivity and community from MY group ❀️❀️ I just LOVE it!!! #theconfidenceproject

Stop wishing and hoping for a change...go after it! Join us!!! πŸ‘‡πŸ»πŸ‘‡πŸ»drop a comment below
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#teachermom #teachertribe #teacherlife🍎 #prekteacher #kinderteacher #boymomlife #boymomsrock #momofaboy #mombod #momlifeisthebestlife #mompreneur #sahm #hotmessmom #momboss #ivfstruggles #ivfjourney #ttc #ttcaftermiscarriage

Hello summer, I thought you got lost for a second β˜€οΈ β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
Sunnies - @desiperkins X @quayaustralia
Bathing Suit - @victoriassecret β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”#summer #summertime #chisummer #mood #livingmybestlife #happygirl #dont@me #desixquay #quayaustralia #quay #sunnies #victoriassecret #picoftheday #pictureoftheday #ootd #blogger #fashion #fashionblogger #influencer #microinfluencer #girlswithtattoos #mombod #momlife #lovelive #lovelife

One of the things that bothers me most about my job as a health & fitness coach, is when people so badly want to participate in programs or Bootcamp we host, but can’t due to finances. .
My best friend and I coordinated a group with our team, that we’re hoping will help those with limited funds still be able to participate with us, using the same programs and meal plans! .
So, if that sounds like YOU...
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What if I gave you a 3-MONTH PASS to our programs, meal plans, and bootcamps for $40... would you be interested? .
Drop a β€œπŸ‘™β€ below !
I’ll send you the info you need! xo

#Costco for the win y’all πŸ‘ŠπŸ» These Chicken and Kale patties are DELICIOUS! I topped it with some guacamole and BAM πŸ’₯...Fat Loss meal in like 5 minutes! Look not every single β€˜healthy’ option is a perfect fat loss friendly meal...sometimes we have to pick our battles, right?!? You can check my blog post for more on Healthy Eating v. Eating for Fat Loss 😜
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#fatlossproject #fatlossclub #summerbody #summer #mombod #momof3 #quickmeals #fitmomsofig #personaltrainer #mthfr #fatandprotein #yum #avocadoforlife #postpartumjourney #memorialdayweekend

Making up for a lost day so completed double the reps. Lemme tell you, 30 reps of heel drops is a definite ab burner when you have ankle weights..πŸ˜₯πŸ’ͺπŸ’ͺ had the wee babes by my side doing her own work out of rolling over πŸ˜„πŸ˜ #fitmom #altmom #fitnessgoals #fitnessmotivation #eveningworkouts #ankleweights #abdominalrepair #abdominals #diastasisrectirepair #diastasisrecti #30dayDRchallenge #abdominalrepairchallenge #postpartumworkouts. #momvibes #mombod #momlife #lowimpactworkout #workoutathome #exercisesyoucandoathome #nogym #nofilter #freeworkout #freeworkoutsfrompinterest

Dakota really enjoyed his first time at the beach πŸ€— #staycation #mombod #santamonica

#29 never looked so good 😏 #loveyourself #mombod #weekend #fridaymood #slay

A little back stage pump before show time πŸ’ͺ
Thanks Coach @johnnyphantom10 and Momma Phantom @meli8893 for prepping me back stage. And my favorite future figure competitor star @fittrainer_lori for keeping me motivated πŸ’ž
#npc #bodybuilding #npcfigurecompetitor #figuregirls #backstage #pump #mombod #momofthree #fitmommy #fitnessmotivation #fitnessgoals #musclesaresexy #fitmomsofig #bestcoach #thephantomway #empoweredfitness #uchinanchu #saleyla #saleylasuits #perfect #makeupbyroxy #changesforhair

Breakfast πŸ’šπŸ’šπŸ’šπŸ’š #marinewife #girlswholift #boymom #mombod #smoothiebowl #healthyAF

Thank you body for giving me my son. I appreciate you! πŸ€™πŸΌπŸ–€πŸ€™πŸΌ #mombod#fuckyourbeautystandards

Started from the bottom now I’m here. Having a baby changes the body, not everyone will snap back quick. I had to work a little harder but I’m glad I kept going because I’m seeing results.

#StayingFitAndHealthyIsHard#ItStartsWithTheMind#everydaymom#stayinghealthy#doingitformyself#exerciseroutine#lifestylegoals

Summer bod brought to you by big red, sour candy and a little babe who is now the size of a cucumber πŸ₯’πŸ˜…β˜€οΈπŸ€°πŸΌπŸ’• #cravings #bigred #sourcandy #25weekspregnant #lucykatherine #cucumberbaby #summer #poolday #preggosneedsuntoo #cuzimfreakinpale #mombod

5 weeks post-show, 13lbs ⬆️, strength ⬆️, abs ⬇️ πŸ˜‚, and officially 6 days out from the @toprosupershow @acafa_caasa Strongman Comp. I had forgotten how different straight Bodybuilding training was from cross-over training (also known as Powerbuilding), trying to prepare for Strongman competition without the proper implements. Bodybuilding is hard, don’t get me wrong. The diet? The diet is 110% the HARDEST part (for me), but Strength training? Oh MANNNN. I had forgotten what it felt like to have your upper body hurt after lower body day and vice versa, because everything is so compound. I am soreβ€”in ways that my bodybuilding self couldn’t even recognize. It’s allll good thoughβ€”I have this thing where I don’t just want to be okay at something, I want to fucking THRIVE, and so help me gods of pizza, I will fucking thriveeeeee 😈 β€’
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#strong #strongwomen #strongwoman #caasa #strongman #cpa #canadianphysiquealliance #figurecompetitor #crossover #natural #athlete #naturalathlete #womenwholift #bodybuilding #powerbuilding #mombod #momshit #extremeweightloss #transformation #weightloss #momoftwo #fitness #fitmom #ontraiomuscle #kristfit #krisdiaries #teammamabear #teamsupersam

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