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#mofinlifestyle

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Happy Sunday. My son is the greatest accomplishment I'll ever have, all the money,cars,travels will never fulfill the joy he gives me❤️❤️❤️you buddy. Daddy will be home soon😔😔😔
This was in February 2013..
#mofinlifestyle

Glad to see the #mofindiet #mofinlifestyle has inspired people around the world to eat the right way and live a healthy lifestyle. Big things coming soon👍🏿👍🏿👍🏿👍🏿 meal by @meysen99

Glad to see the #mofindiet #mofinlifestyle has inspired people around the world to eat the right way and live a healthy lifestyle. Big things coming soon👍🏿👍🏿👍🏿👍🏿 meal by @getting_fitter36

(THIS IS NOT AN ACCEPTABLE PORTION SIZE IF YOU WANT TO SHRINK YOUR-WAISTLINE) This is how I used to eat rice until I starting eating the right way,I am estimating this dish is loaded with 3 times the recommended amount of daily carb intake. it's hard to cut carbs in Nigeria, we love our rice,eba,amala,bread,
garri,pounded yam and of course sprite,coke,Fanta and many more. There's nothing wrong with eating this foods but the problem is portion size. If you want to cut carbs in Nigeria or any other African countries,decrease the rice portion(eat more efo riro/eat more fish,eat more meat,reduce the eba portion/reduce the pounded yam portion/increase the Okro soup portion,eat more turkey,use less salt (you retain a lot of water weight if you use a lot of salt),reduce the amount of Fanta,coke/Miranda you drink,drink water instead,the sugar is extremely high in soft drinks which makes it almost impossible to lose weight and lastly eat more fish. The food in this image was sent to me by a friend in Nigeria.#mofinlifestyle #mofindiet #nigerianfood

They forced me to take shots😂😂😂😂damn jagermeister😂😂😂😂
#mofinlifestyle #livefit #livehealthy #vacation #siliconvalleyentrepreneurs

Throwback Thursday #tbt
My good friend Yemi. I was the best man at his wedding,he was the best man at my wedding,I am his daughter's godfather and he's my sons godfather. We were friends when we had nothing and we are still friends now that we have everything.
#friendforlife #mofinlifestyle #friends #godfathers

I was born in Alexandria,Virginia and moved back to Nigeria when I was a toddler. I lived in Nigeria for almost half my life,I know it's hard to cut carbs in Nigeria, we love our rice,eba,amala,bread,
garri,pounded yam and of course sprite,coke,Fanta and many more. There's nothing wrong with eating these foods but the problem is portion size. If you want to cut carbs in Nigeria or any other African countries,decrease the rice portion(eat more efo riro/eat more fish,eat more meat,reduce the eba portion/reduce the pounded yam portion/increase the Okro soup portion,eat more turkey,use less salt (you retain a lot of water weight if you use a lot of salt),reduce the amount of Fanta,coke/Miranda you drink,drink water instead,the sugar is extremely high in soft drinks which makes it almost impossible to lose weight and lastly eat more fish. The food in this image was sent to me by a friend in Nigeria.(THIS IS AN ACCEPTABLE PORTION SIZE) #mofinlifestyle #mofindiet #nigerianfood

@Regrann from @olumofin_dj - Mofin breakfast.This is for my working moms,working dads,career driven peeps,if you want a quick high protein meal that fills you up for breakfast,oatmeal with a twist is a great way to start your high protein meal. 2 packs of instant oatmeal (use the plain brand because the flavored ones are loaded with sugar),8 ounce milk(I use fat free milk),cranberry with nuts and 1 scoop of protein shake(you can be creative add a banana,use almond/peanut,apple or strawberies.It takes 3 mins to prepare. Calories 553, Protein 41grams,Fat 13 grams and Carbs 72 grams.#mofindiet #mofinlifestyle #food #highprotein - #regrann

MOST RECENT

It gives me great joy when I see results in people that I help achieve their weight loss goals. 30 day #mofinchallenge #mofinlifestyle before and after transformations coming soon.😁#livehealthy #livefit #beach🌊#npc #npcphysique #npccompetitor#mmvanpc #maxmuscle#mofinfitness

Enjoy your weekend😁😁😁😁😁😁😁😁😁😁
Fela is what I listen to on my way to the gym.
1 more week to my first fitness competition NPC 2017. April 29 is getting closer.#usnavy #gym #mofinlifestyle #fitlifestyle #nigerianfitness #naija #thefitnessequation #felakuti #fela#npc2017#tfe#dcnightlife

90 pounds/40.8 kg close grip pull ups. 5 reps for 3 sets. Less than two weeks to my first fitness competition NPC 2017. April 29 is getting closer.
#usnavy#fitness#gym#fit#workout#fitfam#bodybuilding#training #fitspot #livefit#mmvanpc#maxmuscleva#maxmuscle

Two more weeks to my first fitness competition NPC 2017. Getting ready and staying focused💪💪💪💪💪#npccompetitor #cardio #bluedio #veteran #usnavy #usnavyseals##dmv #battleropes #reebok #trainhard #fit#thefitnessequation #beastmode#mmvanpc#maxmuscleva#maxmuscle

#mofininspiration #inspirationfriday #inspiration @getting_fitter36 strong independent woman, is one of my Navy friends from San Diego,CA. She's a true inspiration to so many, being a single mother is not easy and she raised a beautiful daughter while serving over 10 years in the military with honors,starting her own business and running things like a boss,in-addition to finding time to live a healthy lifestyle 💪💪💪 she's also my gossip partner 😂😂😂Thanks girl for being an inspiration to me and many others.

Throwback Thursday #tbt
My good friend Yemi. I was the best man at his wedding,he was the best man at my wedding,I am his daughter's godfather and he's my sons godfather. We were friends when we had nothing and we are still friends now that we have everything.
#friendforlife #mofinlifestyle #friends #godfathers

DMV I'm back,I look exhausted.. West Palm Beach was fun,I saw Donald Trump,met some NFL players playing golf,I had a full manicure,pedicure,jacuzzi,massage,exercises on the beach and a whole lot of sleeping. Three weeks to my first fitness competition and I'm going to kill it in the gym till then. Going to unpack now goodnight guys😄😄😄😄
#mofinlifestyle #vacationisover #backtowork #npc2017 #npc #npccompetitor #npcclassicphysique#bluedio #bluedioheadphone#westpalmbeach

80 % diet 20 % exercise or the other way around.

I bet some of you have that friend,sister,brother or cousin that eats like a horse and doesn't gain a pound/kg or sister that just had a baby and her belly is flatter than yours. These people are in the minority and I was one of them until I wasn't all of a sudden. I used to believe in 99 % exercise and 1 % diet until the physique I once had in my early twenties disappeared as I got older. This puzzled me for a very long time and I thought the answer was to increase my exercise time and intensity, boy was I wrong,I was getting bigger and stronger but in the wrong. Since I was so uninformed, I was eating 5 times the amount of sugar my body required per day (juice,cookies,overload on fruits and sugary yogurt),my carbohydrate intake was out of control (large amounts of bread,excessive consumption of rice and pounded yam on overload), salt/fat/protein were also not regulated. It was when I figured out how to eat the right way and exercise a lot less that my body started to change in less than 5 weeks, I was absolutely shocked with the rapid change. So in my own opinion, 80% diet and 20% exercise worked wonders for my body. I hope you guys give this format a try and eat more protein,eat less carbs (sugar) and eat less fatty foods
#motivation #workout #fit #fitspo #fitfam #training #shredded #lifestyle #fitnessmodel #health #npc2017 #npcclassicphysique #eatclean #ripped #npccompetitor #loudouncounty #isopure #train #Shredded_Academy #beforeandafter #gymlife #cleaneating #thefitnessequation #mofinlifestyle #npcfigure #npc #livefit #transformation

Happy Sunday. My son is the greatest accomplishment I'll ever have, all the money,cars,travels will never fulfill the joy he gives me❤️❤️❤️you buddy. Daddy will be home soon😔😔😔
This was in February 2013..
#mofinlifestyle

About to get a tan 😂😂😂😂 do some burpees and go for a run..Hope you guys are enjoying your weekend😄😄😄😄Video credit @kariyeung
#mofinlifestyle #lovinglife #junobeach #westpalmbeach #healthyliving #goodliving#vacationmode

Which one would you pick..me I destroyed those pancakes blueberries and strawberries 😍😍😍😍
#mofinlifestyle #lovinglife #mofindiet #foodporn #food #foodies #foodie #foodism #foodaholic

I am truly blessed because I just realized my passion is to help people live a healthy lifestyle,it's not about me anymore it's about you. Photocredit @kariyeung #mofinlifestyle #lovinglife #livehealthy #water #sea #waves #wave #ocean #summer #sun #sunny #seaside #blue #travel #view #nature #instabeach #beautiful #instasummer #beauty #horizon #love #junobeach #westpalmbeach #swoledepot #usnavy#mmvanpc#maxmuscleva#maxmuscle

Seared grouper,whole grain honey mustard blaze,cider bacon and potato hash sautéed spinach. ##mofinlifestyle #mofindiet #lovinglife
What a way to end my night👌🏻👌🏻👌🏻👌🏻👌🏻#vacation #foodporn #food

#mofininspiration #inspirationfriday Airforce veteran,wife,mother of two is a true inspiration to us. I saw her workout regimen firsthand and she's a fitness queen.She's one of the coolest people I've met..Have a safe trip back home girl @jayme1985 and thank you for being an inspiration to us all. Go Airforce👍🏿👍🏿👍🏿
#mofinlifestyle #livehealthy #airforce #airforceveteran #veteran #veteran

Classic breakfast to get your morning started.
#mofinlifestyle #livehealthy #vacation #mofindiet#enjoylife #food#foodie

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