Amazing what a view can do for our health. A study by Raanaas et al. (2012) showed that an unobstructed view from a bedroom window improved pulmonary and cardiovascular health in men and women. 🤸♂️🤸🏿♀️
This alongside the health benefits we’ve previously posted around being outdoors, being in nature, and surrounding yourself with greenery all come together to tell us to open our eyes more and appreciate our surroundings.
Loving this incredible Scottish view between Edinburgh and Moffatt (UK borders)