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#modifier

MOST RECENT

⚡️ NEWS FLASH ⚡️
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You do NOT need matching socks to workout.
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You also do NOT need to WAIT for a Monday, a new month, or literally for ANYONE to start!
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You all know I was in a car accident in July & that caused herniated discs in my neck & back. For the longest time, I refused to do ANY workout out of FEAR of further injuring myself. I was CONSTANTLY waiting for Monday, the next month, pretty much everything before I started. But today was the day I finally said, “ENOUGH!!!”
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I modified 100% of the 25 minute workout, but I’m still sweaty. I am VERY aware of what my body tells me and I LISTEN when it says, “Ok, stop now” because that is SO IMPORTANT- especially if you have injuries!
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BUT- thinking you can do NOTHING is NOT going to help you. Knowing you can do SOMETHING, and DOING IT, will.
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So, today I challenge you to do your best, listen to your body, and just FORGET THE REST!

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Every person who ever does things to get stuff love these moments photographers make-up artist painters whatever it is your Vice when you get to New supplies with that new equipment you excited I think from now on I'm a record unboxings when I get to new stuff but in a creative way next time before now is a hyperlapse to me open it up my new c stand #atlantaphotographer #atlantamodel #doubletap #rt #yesyes #letswork #amazon #cstand #modifier #hyperlapse #blackandwhite #video #samsung #s7edge #phonevideo

Something happens when you’re leading a virtual wellness studio...you get to restart a workout with the entire studio! I had already done 3 rounds of this 21 day program, but you know what?! The 4th round was EQUALLY amazing!!! The 4th round was when I had the FIFTY pound weightloss mark!!
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So often, we get frustrated when we don’t “lose weight fast enough.” The reality though is: it takes time to put weight on and it takes time to take it off! Yes, I lost 50 pounds, but that was over the course of YEARS! I went up and down a little bc my meals weren’t perfect, but in four rounds of doing a speed & agility mixed with strength workouts, I dialed in my nutrition and workouts and hit that 50 pound mark!
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Don’t give up on yourself! It’s going to take time, but you ARE worth it!!
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And my love yourself virtual wellness studio filled up so fast that I’m opening another! If you’re not sure if I still have a spot open, check my story 👆🏼👆🏼 I’ll update that list with the remaining openings 💕

Two creatures being creature-like with purpose and not in their natural habitat. Antonija Livingston & Winnipeg Monbijou 🐌 in my studio (my natural habitat) 📸

Had a blast at the Stroller Strides Class!!🏃🏻‍♀️ It was so fun getting a workout in with other moms and having a little bit of adult time!
MAMAS-->Feb. 26th is the Grand Opening for FIT4MOM in Oak Lawn! There are over 15 prizes to raffle off and you'll be able to try out the Stroller Strides Class! Join us 9:30-11:30 for the Grand Opening!🎉
For more details & want to sign up: https://oaklawnmtgreenwood.fit4mom.com/

I'll also be teaching a Stroller Strides Class Feb. 28th at 10am...come out for a fun workout!
9401 Oak Park Ave, Oak Lawn
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#fit4mom #fit4momoaklawnmtgreenwood #8weekspostpartum #fitmom #fitmomoffour #funfitnessmama #homeworkouts #postnatalfitness #losebabyweight #liftlikeagirl #bod #dumbbells #homegym #spondylolisthesis #modifier #goals #dontgiveup #goaldigger #nomorejiggle #momboss #momlife

Our #webinar “Sharpen Your Modifier Knowledge” is now available to watch on your schedule! TCI’s Nikki Taylor takes you through #modifier examples and documentation tips. You can get it FREE here: https://goo.gl/GDxhdF

Case study by Dr Akit Patel showing MO Build-up using GC Essentia Universal composite. First using LoFlo and then finishing with the Universal paste. Characterising with brown and black stains and OM (opalescent modifier) from the Essentia modifier kit
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#gcuk#essentia#compostie#mobuildup#morestoration#posterior#restoration#stains#tooth#dentist#dental#dentistry#modifier#essentiamodifier#essentiauniversal

Today was the first leg day of phase 2 and #autumncalabrese did not take it easy 😂🔥. I may be sore and tomorrow is going to be a loooong day but it's worth it! Why? I'm getting massive results!! Oh and because I'm worth it too 💕💕
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#80dayobsession #obsessed #phase2 #legday #modsquadfitness #madeofdetermination #modifier #allsizefitness #virtualwellness #virtualbootcamp
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#bebold #begutsy #courage #riseup #goaldigger #encouragement #supportsystem #believeyoucan

Omg! Just came across THIS #abworkout that I absolutely LOVE!!! It’s not just abs that get a workout with this one, but is literally your entire body!!! It’s SO good!
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If you don’t have a sandbag, just grab some dumbbells...or a cat 😹 just kidding...mostly lol
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Remember though- focus on FORM! I will admit, this is NOT something I can do right now bc with my herniated discs, it’s just not possible. Listen to your body, but if you want a good ab workout...give this a try 😊

Big kids at school, Zoey is napping 😱 & Tucker is running around crazy lol but I got my workout done!! Here are some moves from my workout (shoulder press, lunges & plank walk)
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I'm finally sharing my before pic in hopes to motivate other mamas...there's always a starting point but you can finish strong!
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I miss my pre-pregnancy body, I miss being lean and being able to do intense workouts. I know I'll get there, I just have to be patient (which is really hard for me)😉
#8weekspostpartum #fitmom #fitmomoffour #funfitnessmama #homeworkouts #postnatalfitness #losebabyweight #liftlikeagirl #bod #dumbbells #homegym #spondylolisthesis #modifier #goals #dontgiveup #goaldigger #nomorejiggle #momboss #momlife

Save £15 when you choose the honeycomb bundle on the ever popular Lencarta 140x27cm Strip Softbox. Prices from £64.96 and available to fit Lencarta/Bowens/S-fit, Elinchrom, Profoto, Hensel and Multiblitz

Check out today to save
lencarta.com/30x140cm-stripbox-profold-folding-strip-softbox2

#photography #photographer #lighting #rimlight #stripsoftbox #softbox #lencarta #bowens #elinchrom #profoto #multiblitz #hensel #flashphotography #offcameraflash #modifier #studio #studiolighting #beautyphotography #flashmodifier #diffuser #

Happy Valentines Day😍
Me & this lil lady got our workout in...Cardio✅ (Tucker wasn't too interested lol)
Hope everyone has a great day!!!
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#valentinesday #fitmom #fitmomoffour #funfitnessmama #homeworkouts #postnatalfitness #losebabyweight #liftlikeagirl #bod #dumbbells #homegym #spondylolisthesis #modifier #goals #dontgiveup #goaldigger #nomorejiggle #momboss #momlife

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