#modifier

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That moment mid-move when you remember you're the modifier... oopsies. ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚
#shaunweek #modifier #digdeep

Day 2 Shaun T week โœ…. #cardio #modifier #fitlife

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#friendshit #a3 #modifier #fikomumi #universitasmuslimindonesia

~"Elle est magnifique mais pas malรฉfique"โค๐Ÿ˜ #djadjadinaz #modifier !

Wisuda preman kampus๐Ÿ˜‚๐Ÿ˜‚ #anakumi
#fikom
#modifier
#mblo

Working hard on my day off with @bretthoebel
Yup, it was only a matter of time before I ended up shooting a professional fitness video #bts @reebokla #fitfam #fitness #workout ๐Ÿ“ท @danielle_elisa @marieelynn

Weather man say there's a chance of showers today! #umbrella #modifier #multipurposeitseems

MOST RECENT

Like a chemistry set in my kitchen! ๐Ÿ˜†
Trying to change only one variable and running out of bowls.. ๐Ÿ™ˆ

#naturaldying #vegetables #coloursofnature #mordants #modifier #bamboofabric #cottagecrafts

Day1 & 2 #shiftshop strength. Lord I tried. Where the heck is the #modifier on the strength. I couldn't find her. Gonna take 2 Motrin and go to bed.

LISTEN TO YOUR BODY!!! Tonight I was doing side lunges with 10lb dumbbells - a move so simple I wasn't even recording it. I did 30 seconds to my right no problem, then went down to my left for the first one and got STUCK!! Literally! My whole quad seized up and I had to drop my weights to push myself back up!! Did I quit? NO! Did I pick those weights right back up and try it again? HECK NO!! I paused my workout, tried to walk it off for a minute, told Shawn to listen for me yelling in case I got stuck again, and then tried the move again with no weights. It wasn't until I felt good with those that I tried the weights again, and you can see in my face that by the 3rd one I was done!
I finished the workout and used weights for the remaining moves, but took it easy on the first reps to make sure I wasn't going to do anything to injure myself. When your body tells you it needs a break, it's because it needs a break! LISTEN!! #noshame
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#lunges #modifier #ouch #workout #fitnessjourney #workingonme #strongereveryday #weightloss #strengthening #weighttraining #strongisthenewskinny #bodyweighttraining #listentoyourbody #modify #doyourbest

See my fancy home gym?!... ;) ;) Proof that you don't need thousands of dollars worth of equipment or a thousand square feet of space to work out!! (I'm in the kids' bedroom!!) I call this picture...Surviving Sumo Squats!! ;) ;)
Do you have a big home gym, or are you making it work?!...

Day 2/21 โœ”๏ธfeeling the burn! #shiftshop #50lbstolose #worththework #weightlossjourney #amworkouts #modifier

When your kids play with your workout equipment. I can't be too mad... they thought they were "helping". ๐Ÿ˜‚๐Ÿ˜‚ Do your kids help you with your workouts?!... Please tell me I'm not the only one!!

Someone wanted to help with my workout markers this morning!! One more reason to modify, but keep going!! Started a new workout program this morning, and I think I'm going to love it!! Do you modify your workouts- how do you make your workouts work for you?? Please share your ideas!!

Here's a sneak peek into the new program I'm currently doing. ๐Ÿ‘€
35 minutes and I'm done for the day ๐Ÿ™Œ๐Ÿผ. P.S. - I'm also very thankful for the modifier! Needed her on a couple of those moves. ๐Ÿ˜…

#getfit #busymom #losethebelly #noexcuses #nogymrequired #nogymforme #homeworkout #quickandeasy #idothisforme #healthybodyandmind #myfitnessjourney #modifier #busymomworkout #nevertoolatetostart

I started a new #workout program today. I've been doing #yoga, which helps with slowing down my thoughts and my breathing. Today was day 1 of a 3-week program that challenged my mindset from go! It brought up doubts. At one point I doubted I'd finish today's routine. I re-grouped, took a drink of water, and continued on using the #modifier. There's no shame in that! I was still moving! #ShiftShop #week1 #day1

Mon nouveau programme de 21 jours. #21
Des fois, on me dit que ce sera trop difficile. Voici la preuve que les Programmes que je fait sont pour Tous!!! ๐Ÿ˜…Il y a une version modifiรฉe pour chaque mouvement โค๏ธ Il n'est pas trop tard pour dรฉbuter ton 21 jours-- ร‰CRIS MOI! โœ‹๏ธ๐Ÿ˜Ž#modifier #pourtous #entrainment #miseenforme #motivation #lundi #tard #jours #nouveau #shiftshop

Wowee, LOL I sure got in some awesome cardio this afternoon! Even though I struggled some, I DID NOT quit! I challenged myself with some of the moves then went back to modifying when I needed to. The important thing is that I kept moving and did not give up! I feel amazing, loving this program and Chris is so motivating! ๐Ÿ˜˜๐Ÿ’œ๐Ÿ™Œ๐Ÿ‘Š๐Ÿ’ช

It is #Day12 /21 of #ShiftShop
Oh right I didn't post yesterday... well that doesn't mean it didn't happen. Completed #Strength35 and #ShiftCore yesterday. You ain't one of those people who believe just coz you didn't wear your #activitytracker you weren't active. Or are you? ๐Ÿ˜Ž๐Ÿ˜‚๐Ÿ˜‚ Anyway today was day 12 and it was #Speed35. My #garmin counted the steps I made during the workout. Other than some other trackers it doesn't count every movement you make, so add some modified #bearcrawls etc to this. I'm still a heavy #modifier but I'm ok with that. I know that if I keep on trying I'll get there 1 day at a time, not all at once. :) #postpartumwithcomplications #postpartumrecovery #postpartum #gettingalittlestrongereachday #buildingmuscles #takingitonedayatatime #lifeisgood #getresults #fitmomma #workout #fitness #MaketheShift #BOD #believeinyourself #myjourney #noexcuses #newmomma #newmom #workinprogress #gettingfitagain

the feeling i have when i just watch a race is indescribable, the adrenaline, the real happiness, AMEN. ๐Ÿ™๐Ÿฝ๐Ÿ†๐Ÿ๐Ÿšฆ๐Ÿš—๐Ÿ’จ๐Ÿ’จ๐Ÿ’จ. #racingcars #sportman #modifier #granby #autodromegranby #pit #vipaccess #trailerscars #race

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