[PR] Gain and Get More Likes and Followers on Instagram.

#modifiedxtraining

831 posts

MOST RECENT

What motivates you? To be honest it depends on the day of the week. Whatever your goal, make sure you are doing it for you. Not for anyone else. Do it because it makes you happy. You have to realize in life you cannot please everyone. People change their mood and what they want so often you can’t keep up. Just stay true to you. Stop looking for approval. Stop picking yourself apart. If they don’t like you, fuck em. Push for your goals. Stay positive. Remember worry only gets you worry, you cannot control other people. All of us need to enjoy more. We need to stop comparing ourselves to others and just be who we are. And when you get those moments in the sun, enjoy them, soak them in. Nobody can take them from you. #wcw #loveyourself yourself #ravishrepost #therealteambombshell #modifiedxtraining #asiasangels #positivethinking #npcnationals #miaminationals2017 #mymoment #motivation #dedication #npc #ifbb #roadtopro #girlswholift #inkedgirls #bikinicompetitor #npcbikiniathlete #fitfam #girlswithtattoos #npcbikini #fitgoals #fitnessgoals #killit #doyou #dallas#keepgoing

A back is the foundation of a physique. Without a strong back you will be weak everywhere else. Your chest will lack, legs and shoulders weak, arms to follow. Your back is what keeps you standing, it holds you upright, on your own two feet. Physically and metaphorically. The stronger your back the more weight you can hold. You may not need that strength today, maybe not tomorrow. But when the day comes and the weight of the world is on your shoulders, you don’t want to crumble and say “I should have..” #modifiedxtraining #personaltrainer #personaltraining #gym #fitness #motivation #dedication #determination #focus #goals #drive #goldsgym #loveyourself #knowyourworth #losangeles #la #california #dallas #texas #veteran #tattoo #tattooed #meathead #npc #ifbb #backday #supportyourself

Raw. Unedited, uncut, just a part of my workout. Note the end, where I put my weights back. It’s a concept that the majority can’t grasp but it will give you great pleasure if you do. Side note: this was just to see if I could do it, 150# for 4. Nothing impressive to me form wasn’t great, I’m aware. Sometimes you just need to relax and have fun. Make it something you look forward to and enjoy. #fitness #motivation #modifiedxtraining #tattooed #personaltrainer #bodybuilding #guyswithtattoos #tattooedguys #girlswithtattoos #tattoo #fitnessmodel #fitnessmotivation #goals #ifbb #npc #lafitness #fitcouple #goldsgym #la #losangeles #guysthatlift #dallas #fitnessaddict #swolemates #personaltraining #veteran #loveyourself #relationshipgoals #whateverittakes #armday

SHOUT OUT!! My clients are kicking ass. ‘Tis the season of giving and if you really kno me you’ll know that I love giving to others more than anything. So to see so many caring about themselves and INVESTING in themselves is amazing to me! Becoming a better you will only help you be that much better for those around you. Love you guys! Keep kicking ass. And if you’re not on yet but want to be, you kno where I’m at. Modifiedxtraining@gmail.com. Or simply click the email tab on my profile. #motivationmonday #personaltraining #personaltrainer #onlinetraining #loveyourself #modifiedxtraining

It’s been 2 weeks since I stepped on stage for prejudging at Nationals. The time has flown by so quickly. I’m happy with the physique I brought. It was my best to date and I accomplished my goal. I’m excited to see what changes I can make before my next national convention competition. It’s funny the first thing people said to me was “oh good you can eat now”. What they mean by that is “oh good you can fill your body with junk food”. Um no. I may gain a few lbs in water weight back, but going into a junk food coma is not only stupid, but it will totally mess up my metabolism. A prep diet is not meant for everyone and must be handled correctly. So, I have myself 2 weeks to relax and now back to prep. My biggest piece of advice I can give girls or anyone who asks about tips to lose weight, it’s all what you put in your mouth. If you are looking to do a show just to lose weight I would advise against that. Show prep is not the same as a steady weight loss regimen.
Photo by @emcavalie
#npc #npcnationals2017 #npcbikini #flexfriday #bikinicompetitor #weightlifting #training #fitfam #girlswithtattoos #girlswholift #loveyourself #ravishrepost #ravishsands #miaminationals2017 #asiasangels #modifiedxtraining

I don’t need a designated day to say how thankful I am for the man in my life. I say that shit every day. The nice thing about today is the day off together. We are always go go go. It’s nice to relax. We started today with breakfast made by me. Then we had a great back workout. We featured it in our stories. Even though we just got back from Miami it’s still nice to spend time doing nothing together. We are both busy people. Sometimes we just have to stop to appreciate each other. #swolemate #love #relationshipgoals #training #positivethinking #pma #dedication #fitfam #girlswholift #guyswholift #guyswithtattoos #happiness #lovehim #couplegoals #coupleswholift #dallas #losangeles #bikinicompetitor #npc #ifbb #motivation #roadtopro #modifiedxtraining #myhuman

I am so damn proud of this girl!!! Check out our client transformation. It has only been 3 short months. Nicole killed it! #transformationtuesday #positivethinking #pma #3months #personaltrainer #diet #workingout #fitfam #girlswholift #motivation #dedication #modifiedxtraining

3 months progress with the guidance and support from my amazing trainer @modified6x6 💪🖤💪
#transformationtuesday #fattofitjourney #modifiedxtraining #killinit #personaltrainer #results #motivation

I often ask people “do you want to change your life?” I know it sounds cheesy but it’s true. Having a good diet and exercise plan changes your life. I’m not saying be anywhere as strict as Justin or myself. I’m saying make a positive change. The plans we do cater to your goals and lifestyle. They are never cookie cutter because we want you to succeed. Too often when people are given a plan it is something ridiculous that they just won’t follow. Your success is our success. We work together every step of the way. And no we are not trying to make you look like us. We want you to be the best version of yourself. #modifiedxtraining #personaltrainer #motivationmonday #diet #workingout #training #dallas #loveyoyrself #fitfam #girlswholift #createyourself #knowyourworth #npc #bikinicompetitor #relationshipgoals #coupleswholift #guyswholift #lifting #fitness #positivethinking

THIS is why I love helping people. Here is a client testimonial from someone who is just finishing their 12 week program. She has killed these last 3 months. I’ll just let you hear what she’s learned and accomplished in her words..... “I've struggled my whole life with weight issues... up and down, excuse after excuse... but then a few months ago I came across Justin on IG and decided to give his personalized training a try for 3 months. Not only has he helped me achieve a loss of 36LBS in just 3 short months, but he has helped me change internally, and that is something I never expected from a personal trainer. He and his girlfriend Shannon have been nothing but encouraging and supportive of all aspects of my well being not just with my muscles. He held me accountable during the rough patches, but was also one of my biggest fans when I smashed my weekly goals. He customized a workout/meal plan for me every 4 weeks and was there every step of the way. The results speak for themselves, and choosing to work with Justin was one of the best investments I've ever made for myself.” #motivationmonday #fitness #motivation #determination #dedication #drive #focus #modifiedxtraining

Enjoying some quality time w my one and only. Just a word of advice (for whatever my advice is worth), find someone you can sit and have real life conversation with. Someone you can have a true, logical discussion with. That doesn’t mean they need to think and feel the same way you do about things. Just be open minded enough to consider all options. I’m very proud of her this weekend and I look forward progressing with her moving forward, creating something together. #fitness #motivation #modifiedxtraining #tattooed #personaltrainer #bodybuilding #guyswithtattoos #tattooedguys #girlswithtattoos #tattoo #fitnessmodel #fitnessmotivation #goals #ifbb #npc #lafitness #fitcouple #goldsgym #la #losangeles #guysthatlift #dallas #bikinicompetitor #swolemates #personaltraining #veteran #loveyourself #relationshipgoals #bikini #redcon1

It’s no secret that this sport, whether it be for fun or competition, requires motivation. Everyone seeks motivation from a different place. I am self motivated, to an extent. This last year, since moving from LA, my motivation and goal focus has been lacking. I’ve seemed to maintain and make small improvements but nothing compared to where I would like to be. Ultimately I know that it’s entirely up to me where I go and where I end up. Being at a competition like this, though I’m not competing, has been motivating even already. Seeing so many people who live and breathe this bc they enjoy it, yes there’s a fair amount of ego for sure but it is what it is. You weed that out and surround yourself w those who are like minded. My circle in LA was great. The atmosphere in Golds NOHO was something I have yet to find anywhere else, even the Mecca. Any given day my guys were there for support, be it inside or outside the gym. I can honestly say I miss seeing those dudes at the gym every day. Just running into @breonma_ yesterday was great, a familiar face. Bottom line is, surround yourself w people who have something you admire and want. Make those around you people you can justify putting energy into bc you know that it will come back. Use your surroundings for motivation and yourself to motivate others. #fitness #motivation #modifiedxtraining #tattooed #personaltrainer #bodybuilding #guyswithtattoos #tattooedguys #girlswithtattoos #tattoo #fitnessmodel #fitnessmotivation #goals #ifbb #npc #lafitness #fitcouple #goldsgym #la #losangeles #guysthatlift #dallas #fitnessaddict #swolemates #personaltraining #veteran #loveyourself #relationshipgoals #whateverittakes #miami

Breakfast and prep talk w the lovely @miss_fit_shannon. So beyond fucking proud of her. Attitude says everything about someone, your self doubt is shown physically. Though it’s an emotion it’s visibly seen on stage. I think this haunts a lot of competitors. She’s not there this time, regardless of what happens she’s going to fucking kill it. #npc #npcnationals #npcnationalsmiami #2017 #ifbb #bodybuilding #fitness #bikini #bikinicompetitor #modifiedxtraining #miami #flordia

The top left photo popped up today as being 2 years old. The bottom left is around the same time frame. The right two photos are recent within the last few months. I monitor my weight and I weigh the same (within a few lbs) in all of these photos. In the last 2 years I have gone up two short sizes and pants, well they keep getting bigger as well. The point I’m trying to make is this, 1. It IS possible to put on lean mass. And 2. The scale doesn’t mean as much as you think. Pay attention to your body, not the numbers. Monitor them, yes. But don’t rely on them. This is not just about looking a certain way, it’s about learning your body. Have patience, it’s not a race. #fitness #motivation #modifiedxtraining #tattooed #personaltrainer #bodybuilding #guyswithtattoos #tattooedguys #girlswithtattoos #tattoo #fitnessmodel #fitnessmotivation #goals #ifbb #npc #patience #fitcouple #goldsgym #la #losangeles #guysthatlift #dallas #fitnessaddict #swolemates #personaltraining #veteran #loveyourself #relationshipgoals #whateverittakes #transformation

The universe has an interesting game plan. This woman is going into Nationals this weekend, her 4th show this year. This prep has been nothing like the last 3 for her, I know this bc if you’re w a competitor you know that their prep effects you just as much as it effects them. You’re a team, or you’re supposed to be at least. The thing is w @miss_fit_shannon is that she doesn’t rely on me for motivation or discipline, she does this all on her own. Having me sitting there eating a whole pizza or pop tarts cant make it easy on her either. She gets up pre 5am for her first cardio session of the day when the time comes, she doesn’t make excuses. The bottom line is, she has goals and she sets out to achieve them. You have to, no matter what it is. Be it buying a house, getting a specific job, etc. Goals support progression. I’m honestly extremely proud of her, this prep especially. Her focus is different, her attitude is different, her drive is even different. That doesn’t mean any of those are necessarily more aggressive, but more strategic. Win, lose or draw she’s killed this show already. Bodybuilding is a competition against yourself. I can’t say that I have the amount of determination or drive that she does when it comes to this, honestly it’s frustrating to me yet motivates me at the same time. Regardless of what happens this weekend or going fwd, I will be right where I am in this photo.. behind her. Kill this baby, you’ve earned every bit of it. #fitness #motivation #modifiedxtraining #tattooed #npcnationals #bodybuilding #guyswithtattoos #miami #girlswithtattoos #tattoo #fitnessmodel #fitnessmotivation #goals #ifbb #npc #lafitness #fitcouple #goldsgym #la #losangeles #guysthatlift #dallas #fitnessaddict #swolemates #bikinicompetitor #veteran #loveyourself #relationshipgoals #whateverittakes #bikini

Today’s workout was infused w pain and frustration. It’s no secret that I️ have back issues, I’m by no means quiet about it. Most think that is just something that can be fixed by some stretching, adjustments or some sort of homeopathic remedy. I’m usually quiet and let others give their suggestions and so on. But I’m here to tell you, this is far beyond any fixes like that. This has been ongoing for 15 years now, only getting worse over time. And if I’m being completely honest, lifting weights had sped up the rate of degeneration of the disks in my back. Accelerating the arthritic conditions and now inducing peripheral nerve damage that leaves my left foot numb for months at a time. Knowing all of this I️ still get in as much as I️ can, I️ modify everything I️ do to work around what I️ have going on bc I love being in here. But on days like today where I️ stretch in between sets and get a pinched nerve so bad I️ can no longer stand up straight, amongst other movements now hindered by this. Days like this I️ begin to lose hope. I’ve done so much to “work through” this, I’ve followed all protocols w the VA, gone through multiple types of physical therapy lasting months, let my “doctor” give me whatever medications and recommendations she feels necessary. And at the end of the day, this is where I️ sit. Every day. In pain. I️ am very aware of my body and have learned to control it, which is the only way I️ have been able to accomplish what I have thus far I️ believe. But this is truly getting to the point where I️ am running out of options. Short of surgery. And what do you do when you don’t trust your physician enough to even recommend anyone to do the procedure. Hell, she cant even show up for an appointment I waited 6 months just to get bc evidently she’s been making a habit of calling in lately. I️ have really lost hope in the VA and it’s medical services. This isn’t a rant in anger, the feelings are far past that. I️ truly feel let down. #fitness #motivation #modifiedxtraining #tattooed #personaltrainer #bodybuilding #guyswithtattoos #tattooedguys #girlswithtattoos #tattoo #fitnessmodel #fitnessmotivation #goals #ifbb #npc #lafitness #fitcouple

Every day with him is better than the last. I never knew what happiness was until he was in my life. Ready for the future all the amazing things it will bring. I love you my sexy beast 🖤. #relationshipgoals #motivationmonday #mcm #mce #swolemate #couplegoals #coupleswholift #fitfam #guyswholift #blackout #blackwork #inkedguys #guyswithtattoos #love #lovehim #myhuman #dallas #la #training #modifiedxtraining #loveofmylife #porvida

The only way to ensure you’re forward progression is to stop looking backwards. Life puts unexpected obstacles in the road, dead ends, hairpin turns. Just bc your life makes a 180 degree turn doesn’t mean you’re going backwards. Let life work itself out, don’t force anything and you will see the lesson that was intended. Throughout all of this, just do the best you can w what you have. At the end of it all you don’t want to say, “I could have..” #fitness #motivation #modifiedxtraining #tattooed #personaltrainer #bodybuilding #guyswithtattoos #tattooedguys #girlswithtattoos #tattoo #fitnessmodel #fitnessmotivation #goals #ifbb #npc #lafitness #fitcouple #goldsgym #la #losangeles #guysthatlift #dallas #fitnessaddict #swolemates #personaltraining #veteran #loveyourself #relationshipgoals #thoughts #chestday

Had a great workout today. This was my second session at the gym today. Had to get the fasted cardio in this morning. We really were able to connect today and get a great arm workout in. Now for some QT. #weightlifting #relationshipgoals #trainning #positivevibes #swolemate #doyou #fitfam #guyswithtattoos #girlswholift #girlswithmuscle #girlswithtattoos #motivationmonday #modifiedxtraining #couplegoals #coupleswholift #npc #ifbb #dallas

A great workout for those glutes and hams caught by my camera man and partner in everything @modified6x6. So this was last week. I am currently 4 weeks out from nationals. I’m feeling really good. I have a little bit too much muscle though so no heavy lifting. And just slow concentration on my glute/ham string tie in. Thank you to my coach @asiamendoza90 for all the positive thoughts. And of course to my babe for keeping me sane. #flexfriday #motivation #glutetraining #focus #training #therealteambombshell #asiasangels #modifiedxtraining #gymshark @gymsharkwomen #dedication #nationals #miaminationals2017 #npc #ifbb #npcnationals2017 #fitfam #girlswholift #girlswithtattoos #inkedgirls #progress

Just when I think our relationship is as good as it can get, he surprises me and makes it that much better. For everything he does, and even the things he does that he has no idea he does...this day and every day is for him. I know Monday's are so cliche. And I don't need a day to let him know I appreciate and love him. But just cuz. You're amazing, and you're my favorite human. 🖤🌹#McM #mce #love #lovehim #modifiedxtraining #myhuman #myeverything #motivationmonday #relationshipgoals #swolemate #couplegoals #coupleswholift #guywithtattoos #inkedguys #inkedandsexy #inkedandfit #training #bodybuilding #weightlifting #fitfam #blacktattoo #facetattoo #dallas #la #destinationdallas #myheart

Currently this beautiful woman is on an airplane for work. In just 1 day and a wake up I will see her again. A lot of changes have happened in my life in the last 11 months. Some were expected, some not. Change never has and never will be easy. In fact it has been extremely difficult at times, to depths I'd rather not speak of. But every time I look up she's there, telling me she's not going anywhere and that's she's there for whatever I need. Asking what she can do to help. Yes we have had some extreme hardships, and will prob have more (hopefully just not as extreme). But I am thankful for her. In the things that we share, from the gym, to sports, to movies and food, and countless other things. Not to mention she's gorgeous. Life isn't permanent nor is anything in it. I'm just trying to appreciate what I have in the time that I'm here. I may not be great but I'm trying. So here's to a day and a wake up. 🖤 #wcw #wce #womancrushwednesday #fitness #motivation #modifiedxtraining #tattooed #personaltrainer #bodybuilding #guyswithtattoos #tattooedguys #girlswithtattoos #tattoo #fitnessmodel #fitnessmotivation #goals #ifbb #npc #fitcouple #la #losangeles #guysthatlift #dallas #fitnessaddict #swolemates #personaltraining #veteran #loveyourself #relationshipgoals #whateverittakes

Well, the game might not have been a success but that doesn't mean the night wasn't. She seems to make things better. Just been trying to enjoy life for what it is lately, and each other. Gotta be honest, it's been kinda nice. #fitness #motivation #modifiedxtraining #tattooed #personaltrainer #bodybuilding #guyswithtattoos #tattooedguys #girlswithtattoos #tattoo #fitnessmodel #fitnessmotivation #goals #ifbb #npc #lafitness #fitcouple #goldsgym #la #losangeles #guysthatlift #dallas #fitnessaddict #swolemates #personaltraining #veteran #loveyourself #relationshipgoals #whateverittakes #datenight

6 week check in, half way through my program with #modifiedxtraining and holy crap hahaha. I've been working out and eating right for ages thinking i was doing the right things but it is crazy what small changes can do. Having a personalized program and meal plan written for me by Justin and well just look haha x #fitness #fitchick #training #girlsthatlift #girlswithtattoos #tattooedgirls #bodybuilding #changeforyou #workoutmotivation #progress #progressnotperfection

Everyone talks about wanting to change. Some start the process. Only a few succeeded. If you have goals, quit talking about it and do something. The sooner you start the sooner you can change you life. #personaltraining #weightlosstransformation #weightlifting #training #transformationtuesday #loveyourself #changeyourlife #dedication #coupleswholift #girlswholift #girlswithmuscle #modifiedxtraining #swolemate #bikinicompetitor #ifbb #npc

Week 4!! Feeling tough!! Loving working out and feeling super happy when i get home from the gym and not just because its over any more hahaha. 8 weeks left! Surprised ive lasted this long to be honest, i struggle committing to anything haha. I think i can do this though! #fitchick #fitness #girlsthatlift #girlswholift #training #workout #anytimefitness #progressnotperfection #modifiedxtraining #girlswithtattoos #tattooedgirls #tattoos #gothgirl #loveyourself

Who's in your corner? Being an independent person is great. There's a difference however in the ability to be independent and being independent because you are stubborn. We all need support. Don't think for one second you are tougher than anyone else because you are a loaner. This Monday, every Monday, and every day, is for the one that's in my corner. 🖤#relationshipgoals #mcm#mce #modifiedxtraining #weightlifting #couplegoals #coupleswholift #swolemate #fitfam #guyswithtattoos #girlswithtattoos #lovehim #inkedandfit #inkedgirls #bikinicompetitor #npc #ifbb #shoulers #dedication

To say this is a great man is an understatement. I can't even find the words to describe how much he means to me. All I can do is TRY to show him every day. I appreciate you babe. Today, every day, and forever. No matter what happens in this crazy life, I'll be by your side. Thank you for being by mine. 🖤 #relationshipgoals #swolemate #swolematesaturday #love #lovehim #modifiedxtraining #fitfam #inkedandfit #inkedguys #tattooedguys #myheart #myhuman #couplegoals #dedication #taken #lifting #bodybuilding

Most Popular Instagram Hashtags