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#modernyoga

MOST RECENT

Done with your practice today? 😊
Father of modern yoga, Guru #krichnamacharya has been doing his asana practice till high age... And lived for 101 years.
#ashtangavinyasa #practice
#modernyoga #yogini #yogamudra
#yogatherapy #yoga #positivevibes #doyourpracticeandalliscoming

컨디션도 꽝 내마음도 꽝 💥이였는데
필라요가하다가 복근나온거보고 히죽😌

Witnessing the eternal rising and falling of the breath, as we sink into the depth of sensation within the body.
Offering our minds a break from the constant thinking, constant
judging and constant planning.
Delicious morning yin♡ #MouniraBazzi #yogaBelgium #yogaantwerp #yinyoga #yoginisofig #yoginilife #teachersofinstagram #teacherslife #yogaflow #yogapractice #yogateacher #yogainstructor #yogaeverywhere #yogaeverydamnday #yogafit #fitness #yogachick #fitchicks #yogagram #flexibility #beyondbalance #modernyoga #wanderlust #ohm #namaste

Reiki Treatment in Yoga SHALA ModernYoga.it a Ferrara. The light of Reiki Today... #modernyoga #ferrara #ravenna #reiki #reikilight #reikilove #reikiusui #energy #wellness #serenity #meditation #chakra #chakras #

✨ New day | New Challenge ✨ I was thinking this morning about just how much I have learnt over the last 6 months. Every week seems to bring a new opportunity to grow and fudge my way through something new (just to clarify ‘fudge’ - I mean I work like hell, make a sh*t hot plan.... then end up kicking it away and just feeling it out) ✨ Many of my classes have centred around the concept of knowledge or ‘deep understanding’ and how that applies to ourselves. JNANA Yoga, one of the four paths to self-realisation is the yoga of wisdom; exploration and understanding ones true self and harnessing the power of texts to unlock wisdom within. Never ever stop searching and learning - it was the great Ghandi who said “live as if you would die tomorrow, learn as though you will live forever”

“Approach life with a sense of play”
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This week we invite you to be curious with your thoughts, feelings and behaviours. Observe your daily reactions to people and new experiences. Can you ask yourself why you are drawn to some reactions over others? By inviting a playful nature into our days we can develop greater flexibility to live freely! Remember, this journey is not about seeking perfection, but rather about understanding ourselves better and developing a sustainable practice which nourishes our bodies and minds. ✏️ @iliveinbalance
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#myp2018 #play

Zombie Savasana, or exploring cross-lateral movement pattern on the floor. Recorded at the first module of the advanced teacher training I was running in Berlin this January.
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#crosslateral #movement #crawling #floorwork #bodypositive #modernyoga #advancedyoga #yogageek #yoganerd #yogafun #yogateacher #yogateachertraining #ytt #berlinyoga #dynamicmindfulness #zenyoga #teachyoga #fitnessberlin #fitness #functionalyoga #biomechanics #zombie #savasana #movementismedicine #movementculture

Re-envisioning Asana starts tomorrow morning with Monicka! It’s a 4-week series for teachers and interested students to learn how to think outside the box (or outside the rubber rectangle!) of the yoga mat and bring the practice alive in new and challenging ways. For four Tuesday mornings from 6:15-8am, get in here and play, learn, explore, and challenge your mind and practice. Definitely for deeper students of yoga and movement, too!! Signup and info at www.thebhaktishop.com/workshops @monickamalinidasi #modernyoga #thebhaktishopyogacenter #learngrowconnect #dosomethingnew #morethanasana #yogateachertraining

The beauty of pushing ourselves to its physical limits isn't the physical strength we are gaining that makes us feel so accomplished or proud but more the mental strength and confidence knowing how much pain and stress we are actually capable of handling and going through.
The more stress you put yourself though by your own choice the easier it is to deal with stress when it's created from an outside source.

Make life one big sadhana. Thx to my bro @yoginflow

Just a little squeezing a block between the thigh & belly while bending & straightening the knee... no big deal this isn’t excruciatingly hard at alllllll 😜
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As easy as this move is (just kidding it’s not easy in any way), I could still use to hug the block harder with my thigh because ideally the knee wouldn’t lower at all as it straightens.
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It’s OK if you send me hate mail after trying this one... But just remember that your hip flexors will love you if you do things like this to make them stronger! 💪🏼
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#hipflexors #controlyourself #modernyoga #yogastrong

Abs, Butt & Arms @yoga_theory

움직여야해👊
아침요가로 상쾌하게 #헬요일시작

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