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#moderation

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It's FRI(ed egg)DAY!!!! I hope you all are celebrating as you should with lots of 🍳🍳🍳

| • In #moderation • |
__________________________________________________________________________ #oxygen #oxygengym #acrobatic #me #fridaynight

Okay so the new @squareorganics flavor lives up to the hype 😍 chocolate covered cookie dough?!?! Say what???? This is softer than the other flavors due to the cashew butter inside and I love the cocoa nibs in it (keep in mind, if you have never had them - cocoa nibs are a little bitter. I love the taste and balances out the sweetness of the rest of the bar). Macros are 9f/20c/10p, so a perfect on-the-go snack for a busy student like me. Yes, they did send me these, but I 100% love all of their products and if I didn't, trust me, I would say it. Vegan and delicious, what's not to like? 🤗
Edit: totally forgot, but you can always use "lift_for_joy" on their site for a discount! 😘

Eat like you love yourself!
I love this but to be honest, it's the hardest part for me of living a healthy lifestyle.
I love my chips & salsa, cocktails, unlimited fruit, and all the good food out there!
I don't like to restrict myself.😳
But, the more I have learned about the importance of food fueling my body, the more I realize it's essential to my health.
That's why I love that we teach our clients about portion control and clean eating, but NOT restricting ourselves and living a life of "I can't ever have this or that!" Nobody wants to live a life of not enjoying what they like, but it all must be consumed in moderation and in a disciplined way! And when we do that and combine it with exercise and nourishment for our soul, that's how we live a healthy, fulfilling life!
If you need help with food and portions and what and when to eat, message me and let's chat!
#cleaneating #foodmatters #portioncontrol #moderation #coachlife #teamlt

Guys, this was MONEYYY🤑👌🏼 @edys slow-churned vanilla bean simple recipe ice cream + 1/2 a warmed up and crumbled pumpkin pie @perfectbar + melty white chocolate @peanutbutterco + a pinch of chunky sea salt #imweak 🍦🎃🥜🤤

HAPPY FRIDAY FRIENDS 🎊🌿
I don't showcase much wine around these parts just cause I'm not convinced that glass after glass of red would be particularly interesting to look at ha but it is definitely one of our greatest pleasures ✨
I'm so thankful that Josh loves it too because learning about it and tasting it together has such a way of heightening the experience! We've got big dreams of some wine-centered trips and love the fact that by extension that would mean history- and landscape-heavy trips 🌎🐾
P.s. This California Pinot Noir (from Mirassou Winery) was affordable and so yum! 👏🏻
Hope your weekend includes lots of your favourite beverage 😘

I may just move to Wisconsin so I can have @newglarusbrewing brews anytime I want. 😍.
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Night 3 with beer number 3 is @newglarusbrewing's Serendipity. It tastes just how I remember: sweet, super fragrant, a perfect nightcap to end our anniversary day. #3sp! What will we have tomorrow?! 🤔. .
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(3) 8oz @newglarusbrewing serendipity 🙌🏼❤️
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#ilovebeer #craftbeer #serendipity #newglarusbrewing @weightwatchers #WWAmbassador #weightwatchers #healthyww #wwsmartpoints #smartpoints #balance #fitfoodie #fitfam #weightloss #moderation #wwfamily #wwfooddiary #weeklies

#facetofacefriday 😁


190 lbs ➡️ 137 lbs
Size 16 ➡️ Size 10
Size L ➡️ Size M


Here recently it’s been a daily struggle for me but I’m making it. ❤️ I’m learning to enjoy the journey and be content where I am. Sure, I’ve still got more weight I’d like to lose but I’m showing myself a little grace where I didn’t before. I’m in no rush. ✌🏻
PS - How precious is that furbaby that visited my class today?? Cooper the Goldendoodle 😍 Totally reaffirms my desire to have a dog of my own! 😅


✨Audrey
#weightwatchers #wwboymama #wwonline #wwjourney #wwtexas #wwtx #wwhouston #smartpoints #wwsmartpoints #wwcommunity #wwsisterhood #becauseitworks #wwmotivation #wwinspiration #beyondthescale #livefully #gainingconfidence #moderation #balance #healthierandhappier

MOST RECENT

So yup! Basically after when I arrived yesterday I spent my day in the hot tub and out walks plus eating and drinking so my phone wasn't handy to me at all hence the lack of posts! But 21 today🎉🎉🎉 I have all my meals planned which are all 100% on plan but I plan on having a big ass bit of cake tonight of course and a few drinks... just going to enjoy my night and get back at it 100% tomorrow!! #healthy #health #weightlossjourney #fitness #workout #healthybody #healthymind #cleaneating #intiutiveeating #positivity #moderation #consistency #cardio #crossfit #training #trainhard #targetweight #positivemindset #weightloss #glutes #muscle #healthyfood #foodie #balance #losingweight #mentalhealth #crossfit #walk #eatclean

Caffeine and I are very good friends ☕️☕️🍶🍶

#caffeine #dilemma ! ☕️🤔#healthy #drink or not ! #researchers and #scientists agreed on caffeine #benefits however #moderation and #balance are 🔑! #health #doctors #patients #awareness

15 Jahre nach "Zonenkinder" erscheint das literarische Debüt von Jana Hensel "Keinland"

Buchpremiere 28.9. #kesselhausberlin #janahensel #keinland #moderation #clemensmeyer
#literaturliveberlin #wallsteinverlag #radioeins #tipberlin
#zeit #alswirträumten

i decided that if i get breakfast and there aren't any bagels, then that means i deserve a breakfast cocktail #treatyoself #moderation #health

Late night snack - vanilla greek yogurt with chopped McIntosh apple, sliced almonds, and choc chips - 480 cals

Präsentation mal anders - Gallerywalk, Einkaufsliste und Tischgespräche laden zum Austausch ein #formatdesign #moderation #fit2work #lebendig #inszemo #flomo

Finished up 5 for 5!! Hoping for some positive results and a desire to keep on staying within my point range and watching the numbers on the scale decrease. #teamdonteatallthefood

The perfect Saturday ✨

I started this beautiful day with a walk up repaki to help clear this very full head!
Making the most of the beautiful weather before my dentist appointment to rip out my last wisdom tooth!
#healthyeating #healthyliving #findingbalance #moderation #newhabbits #challengeandchangethosehabbits

How does fat loss and stress become so hard to overcome?
Because they arrive from repetitive sources, which in time become quite real and effective. They had something your resolutions and intentions lack, "consistency". How does one expect to overcome these conditions with quick fixes? It doesn't make sense, the reversal of obesity, depression and any disease is a process, a matter of correct action and enough patience to stick thru the process.
Do you agree?
#consistency #health #change #action #begin #journey #process #fitness #lifestyle #lifestylecoach #healthcoach #taichi #moderation #goals #abs #fatloss #weightloss #streetworkout #shred #crossfit #bangalorefitness #nike #endurance #speed

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