Eat like you love yourself!
I love this but to be honest, it's the hardest part for me of living a healthy lifestyle.
I love my chips & salsa, cocktails, unlimited fruit, and all the good food out there!
I don't like to restrict myself.😳
But, the more I have learned about the importance of food fueling my body, the more I realize it's essential to my health.
That's why I love that we teach our clients about portion control and clean eating, but NOT restricting ourselves and living a life of "I can't ever have this or that!" Nobody wants to live a life of not enjoying what they like, but it all must be consumed in moderation and in a disciplined way! And when we do that and combine it with exercise and nourishment for our soul, that's how we live a healthy, fulfilling life!
If you need help with food and portions and what and when to eat, message me and let's chat!
#cleaneating #foodmatters #portioncontrol #moderation #coachlife #teamlt