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#moderation

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Coming home for break has been made even sweeter with @localrootsjuiceco peanut butter banana smoothie. I guarantee you I will be here every day for the rest of my time home….no shame.

Woke up on this snowy morning to my first avocado toast in over a month and warming good-morning text messages from @oatsandwoes. My heart is full. It’s the little things, my friends.

I have NOTHING against low carb, no carb, or ketogenic diets. If it works for you and you like it, amazing. Or as Albus Dumbledore told me just after my Bar Mitzvah, mazel tov you handsome little mensch. (Crazy story, I’ll tell you another time).
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That said, I do have an issue with people who demonize a single food or nutrient in saying it’s inherently bad for you, makes you fat, etc. There isn’t a single food that, in isolation, makes you fat. The only way to gain fat is by eating too many calories on a consistent basis. I’m sure plenty of death eaters will bless us with their presence in the comments and say “but insulin” this and “stupid calories” that. But if you really think carbs make you fat even in a calorie deficit...should we ignore the hundreds of thousands of real life success stories showcasing people losing fat and getting healthier while eating plenty of carbs? Or do those just not count because dark magic?
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I also have an issue with people who feel like it’s ok to impose their eating preferences on others. It’s not. It’s obnoxious. And presumptuous. And it makes people feel uncomfortable and put their guard up.
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So let’s leave it at this. You want to eat carbs? Cool, eat up! You don’t want to eat carbs? Cool, I support you too! Truth is, I don’t care how or what you want to eat. Do whatever makes you feel best. Just do you and don’t impose it on anyone else.
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Please.
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#carbs #carbohydrate #carbohydrates #pasta #pastalover #bread #breadpudding #rice #lasagna #flexibledieting #moderation #iifym #ifitfitsyourmacros #keto #ketogenicdiet #lowcarb #highcarb #highcarblowfat #postworkoutmeal #postworkout #preworkout #preworkoutmeal #diet #nutrition #alwaysoptimal #syattfitness

Girl power! Unsere drei Ladies Ina Dietz, @vanessa_blumhagen und @marlenelufen versüßen uns den Montagmorgen. Welche Dame fehlt auf dem Bild? Lotte! #news #nachrichten #promis #klatschundtratsch #moderation #girlpower #lottefehlt #sat1frühstücksfernsehen #sat1ffs #sat1

It’s 10am so this counts as a breakfast sandwich right?
#health #micros #balancedbreakfast

Finishing the day with some homemade sourdough pizza, a glass of Syrah, sunshine, the magical ocean, and my 2 fav boys makes for the perfect Sat arvo. Home is paradise. #mountmaunganui #mauao #beachdining #blessed

So glad I opted not to skip this morning’s workout. Proud of the gains I’ve made and doing my best to get as much working out done before the holiday festivities take over my love-handles. 😜Thanks @jakethetrainer_ @ericthetrainer for the guidance, support and encouragement. #FitnessJourney #GoalSetting #Moderation #StayTheCourse #MakeGoodChoices #GoConfidently

🎤 Die erste Sendung ist geschafft 🙃🙌🏼 Eine Sendung zu fahren, ist wie Autofahren, heißt es. Zum Glück hab ich damals bei der dritten Fahrprüfung bestanden! 🚙
#moderation#technikskillssindausbaufähig

MOST RECENT

Even with Christmas coming.

Don’t forget to get your WATER in! And only a few treats 😉 A little bit will be just as satisfying as a whole plate of cookies 🤷🏻‍♀️ #Moderation

Gratitude can save you in this season of temptation and indulgence. Today’s meditation now up. 👆🏻#meditation #gratitude #indulgence #temptation #christmas2017 #christmastime #seasonsgreetings #festive #cheer #moderation #practice #yoga #yogaeverydamnday

¡Feliz comienzo de semana! Recuerda tenemos yogurt griego ~ para comerlo junto a lo que quieras, ya sea unas granola, almendras o maní.
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Estamos abriendo de 9 am a 12 pm y de 2 pm a 6 pm
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Contamos con Punto de Venta
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 #health #weightloss #weightlossjourney #weightlossjournal #healthylife #eathealthy #exercise #healthybody #healthymind #goodfood #healthyeating #gethealthy #healthychoices #healthylifestyle #running #fitfam #toning #nourish #moderation #eatforfuel #healthybalance #healthjourney #healthyjourney

Alle Highlights des 18.Spieltags der Premier League heute Abend nach der Darts-WM! ⚽️💃🏼#premierleague #highlights #tv #host #heutespäter #moderation #studiogirl #lovethatdress #seeyou

Blueberry smoothie pre-workout vibes.
1c blueberry
.5c Almond Milk
1 Vanilla silk yogurt

Disclaimer: The vanilla silk yogurt made the smoothie a little 2 sweet for my liking although this baby is 230cal and low in saturated fat. Wednesday I'll try half a silk yogurt, but if its still too sweet, then I'll go to dairy free plain yogurt.
#smoothietown #preworkout #blueberrysmoothie #breakfast #mealprep #recipes #cleaneating #healthandwellness #weightlossgoal #2018 #startingearly #learningaboutdiscipline #healthylifestylegoals #findingmotivation #inspired #fitnessmotivation #weddingstops #gymlife #fitgirls #weightlossdiary #cleaneating #newtastes #moderation #fitnessmotivation

While making healthy choices is always in season, so is keeping up with family customs. These cookies are not low in calories or fat but they are a tradition in Greek households. Baking these 'koulouria' each year with my mom and daughter is one of my favorite moments of the holiday season.
Dipping a couple into my coffee is also very enjoyable!
Take time to create special memories during the holidays with those you love, and having a few cookies while you do is ok too. Just do so in moderation 😊
Happy Holidays to you all!
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#traditions🎄 #traditions #greekcookies #koulourakia #family #feedfeed #foodiefeatures #sweetcuisines #moderation #mindfuleating #weightmanagement #cookies #christmascookies #onthetable #whatieat #dietitian #nutritionist

Weigh-in was today. I’m excited to say that I lost 5 lbs. this week and am down 7 lbs. since I started Weight Watchers 3 weeks ago. I’m so energized and want to keep going! Looking to lose 73 more before October next year. Think I can do it?? I do.....
#ww #wwfreestyle #weightwatcherscommunity #weightwatchersarizona #foodie #mealplan #moderation #healthylifestyle #workingout #weightlossjourney #weightlifting #cardio

Made some bread yesterday. #foodie #eattolive #moderation #comfortfood

Manuel Koch hat Studenten der studentischen Unternehmensberatung BCPro e.V. trainiert. Die 15 Teilnehmer bekamen einen Crashkurs zum Thema „Mobile Reporting“ und der eigenen Präsentation vor der Kamera #medientraining #medientrainer #bcpro #mobilereporting #manuelkoch @manuelkochtv #kameratraining #moderation #moderator #tvhost #tvpresenter #tv

ɑɾɾɑղςɑʍօՏ ????
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вυen coмιenzo de ѕeмana a тodoѕ, ѕe acerca 🎅🏼 y тeneмoѕ qυe prepararnoѕ con тodo💪💪💪 .
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. 👆este waffle proteico de Siamo, esta buenisimo
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#waffles #fruit #frutossecos #miel #natural #healthylife #cuidate #sesaludable #behealthy #nutrition #equilibrio #moderation

Manuel Koch hat Studenten der studentischen Unternehmensberatung BCPro e.V. trainiert. Die 15 Teilnehmer bekamen einen Crashkurs zum Thema „Mobile Reporting“ und der eigenen Präsentation vor der Kamera #medientraining #medientrainer #bcpro #mobilereporting #manuelkoch @insidewirtschaft #kameratraining #moderation #moderator #tvhost #tvpresenter #tv

The harder you work for something, the greater you’ll feel when you achieve something. 🖤
- One year difference -



#fitness #weightlosstransformation #beforeandafter #setgoals #workhard #nevergiveup #cardio #weights #determination #istilleatpizza #moderation

I’m tagging myself because food is 💚. Food is our source of energy. Without it, we can’t focus. Or is it I can’t focus? 😆
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But in all seriousness, it’s also our responsibility to eat moderately. We are what we eat, remember? We’ve got to balance our diet. Too much sugar, our kidney need to work extra hard. Too much fats, might lead to hypertension & perhaps heart related problems. Eat whatever you want but moderation is key.
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I’m currently trying to control consumption of milk tea. 😪 At one point, I successfully did it but fell into milk tea trap, again. Gosh.. Do u know how much sugar it contains? 😱 It’s crazy. And this, this is a proof that sugar can turn u into an addict. I’m the example.
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And then, I’ll feel bad that my kidney have to work harder after drinking milk tea. ☹️
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I don’t know when I’m going to start fasting because with fasting, all nafsu / keinginan can be controlled. 👉🏼 Always forget about this. Why? Because nafsu makan besar. Asyik ingat makan je. 😕
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I missed doing Sports Science.
K, tu je actually.
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#remindertomyself #nafsu #makan #milktea #food #moderation #nightthoughts

What if I told you....deadlifts are better for building your glutes than squats will ever be? 😲
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Happy Training!

Feel and looking fluffier, but tis the season right?🤷‍♀️😏 Taking full advantage of the extra Christmas treats before working on my goals in the New Year 💪All in moderation ofcourse 🙄🎄 #christmas #treats #bulkingseason #allthecarbs #enjoyit #workout #trainhard #pushyourself #balance #fitfam #shelifts #strongnotskinny #girlswholift #nike #headphones #food #fluffy #doitforyou #moderation #ambition #newyear #goals #muscle # lean #holiday #gym

#lastselfieof2017 #selfies reminds me I’m a #survivor of this disgusting #disease Hopefully my eyes reflect #deeperbeauty from my #heart than just a #prettyface #justdoingme #hasihimoto #autoimmunelife #eatingclean reflects off my face. 45 & #Thankful to be here but I was just coming out of being really sick recently and everyday is such a blessing to me. Love on #yourfamily #everydayisnotpromised #begrateful but dam I miss that #oreocookies shake from #jackinthebox 🙄😬🤪😂#moderation please!!! #lotsmorelifetolive

Ohhh Tannenbaum, ohhh Tannenbaum 🎅😃💋🎄🎀 #tännschen #christmasparty #sweetgirls #moderation #partnerlook

#Repost @sedonaalv ・・・
I like playing find the rainbows at Westport Yoga. December is WY's month of #brahmacharya, or #moderation, #simplicity and #balance. I use to think brahmacharya was such a bummer, until it literally saved my life.
I think I actually said in class today, "yoga is not all sunshine and rainbows and light", or something to that effect. Sometimes it is, but sometimes it is darkness, anger and grief. If we are not aware, we may use our spiritual practices to bypass feeling these emotions that we are more adverse to. Yes, there is such thing as too much of the sweetness of yoga. Moderation isn't just about watching how much you indulge in cookies during the holidays, it's about creating balance in every facet of life. That means getting real and feeling what you'd rather ignore so it can move through you. Brahmacharya asks us to be brutally honest, to tend to the root of our suffering before reaching outside of ourselves. Yes, embrace to love and light and rainbows of yoga, but honor the shadow. @westport_yoga_kc #sedonaalvarezartandyoga #somewhereovertherainbow #light #shadow #yogainspiration #yinandyang #inspiration #soul #color #rainbow #breathe #meditation #namaste

Goals for the week 👇🏻
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Drink lots of water, eat well Monday - Friday, and enjoy the holiday weekend when it gets here 🍪🍷🎅🏻
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This week is not about trying to lose weight as much as trying to keep a little balance between all of the holiday celebrations. ⚖️
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#nodeprivation #moderation #balance #healthyliving #goals #losingweight #weightloss #losing100lbs #fitnessjourney #wellnessjourney #weightlossjourney #pcosfighter #pcoslife #pcos #cyster #pcosdiet #pcosweightlossjourney #pcosweightloss #pcosstrong #letsdothis #sparkpeople #trackingcalories #weightloss #activeliving #blogger #blogging #heathylifestyle #happy #healthy #extremeweightlossjourney

Back in the kitchen experimenting!!! Yayy!! This Monday morning I fried up some eggs in sweet potato nests inspired by the lovely @leefromamerica. And now off to @flatlandscoffee for some coffee because a month is far too long to be away. ☕️👏🙏

Even though fat intake should be relatively low on a cutting diet, here are some healthier fats that are good sources of certain vitamins and minerals! 🤙🏻
🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥
Please like and Share💪🏻😇
🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥
#diet #dietplan #dietfood #flexibledieting #flexibleeating #iifym #nutrition #fitness #fitnesscoach #moderation #fats #fat #fatloss #lowfat #health #healthyeats #food #healthyfood

Super gsi, mit dir @deboraaldergasser im 19:30 GD vor @vineyard_bern z moderierä
#vineyard #bern #moderation #mc

Just because I’m a health and fitness coach doesn’t mean I’m turning down being fed chocolate cake from my new boyfriend. #balance #chocolatecake #8020rule #newboyfriend #moderation #nutrition #cheating

Standardní moderováníčko 😁😎a to byl vánoční večúrek na začátku😂😂😂 #moderation #nikalarova #action #christmasparty objednávky na moderování v kostýmech přijímám 😂😂😂

I had a rough week last week, but I won’t let that distract this week.
Last week was in the past....leave it there🙌
Focus on today....the “Present” it’s a true gift!
It’s 30 minutes, you already know how good you feel after the workout is done!
OR
-are you giving into holiday excuses?
-getting off track with cookies and spirits?

You can have those things, but in moderation!
#moderation #focus #believe #workhard #maketime #diabetes #dyslexia #weightloss

I shouldn’t have, I shouldn’t have...but I did. I ate 2/3 of this slice. It was soooo good. #virginiaslice ##personaltrainers #moderation #sundayfunday #virginia

NEW VIDEO ONLINE👀🎉
Dieses Mal habe ich Henning Wehland interviewt. Ihr kennt ihn vielleicht von den Söhnen Mannheims. Schaut unbedingt vorbei!!! ➡️LINK IN BIO⬅️ #new#video#online#youtube#lenasvision#interview#with#henningwehland#singer#songwriter#derletzteanderbar#me#journalist#host#presenter#tv#radio#newspaper#tvhost#tvpresenter#radiohost#moderation#moderatorin#work#fun#lovemyjob

Christmas festivities week!! 😊
Meal prep can look like whatever you want it to.
Whatever is helpful/whatever gets you to eat more fruits and vegetables.
Yesterday, I had some time in the afternoon but not enough to make everything, so I just cut up/prepped all the veg for soups & smoothies this week. 🥕🥒🍠🍲

Wie versprochen zeigen wir euch diese Woche ein paar lustige Szenen aus den vergangenen Moderationen. Wie man sieht, haben wir immer sehr viel Spaß 😉

Heute gibt es ein Best-of Maria!
@die_lena

#outtakes ##greifswald #hgw #ostsee #greifswaldtv #lokaltv #journalism #filmmaker #filming #filmcrew #instagood #photooftheday #media #television #photo #balticsea #work #production #camera #adobe #moderation #host #laugh #fun #fails

Because you loved Gracy’s famous irresistible #vegan chocolate #cake you should absolutely try the new vegan muffin..
Order it today @gracys.co #secretingredient ✨🥑✨#caloriesofthelevant #healthyfood #chocolatelover #moderation

For years, I wanted be older, and now I am. Margaret Atwood. Make sure to treat yourself with loving kindness always but more so during the holidays. REMEMBER your body is your temple... excesses are never good for you. Enjoy every thing in moderation. #selflove #selfesteem #holiday #holidayseason #moderation #transformation #love #positivethoughts #health #healing

Do you know any nutritionist? TAG them on this vídeo! Nutrition really important! #nutrition #nutricao #nutricionista #nutrtionist

Sunday breakfast feels!
Had no inspiration for breakfast so I called my mumma which gave me some inspiration 😉
Whipped up some bacon, capsicum, onion in the fry pan & chucked in a can of baked beans, mixed in some rocket and spinach served on some warm toast 👌🏻 #breakfast #breakfastfood #breakfastfeels #breakfastideas #breakfastinspo #healthy #healthyeats #healthyfood #yummy #yummyfood #fuelfood #nourish #nourishingfood #peppers #onion #bacon #bakedbeans #toast #foodie #balanced #moderation #easymeals *onion *red peppers (capsicum) *bacon *baked beans *toast *butter
= yummy easy breakfast 🌱

HYDRATION-We all forget to drink our 1.5ltrs of still filtered water each day as we are opting for warming cups of tea and coffee. The heating makes us dehydrate just as much as the warmer months and also the body uses a lot of fluid to help keep us warm and toasty. Be sure to get your CO2 in your gorgeous bodies this winter. Enjoy the festive season, choose warming foods and nothing raw or juiced #wellbeing #Health #Water #Purple #hydrate #co2 #bodyflowreflexology #miscarriage #ivf #pcos #endometriosissucks #balance #reflexology #treatments #mindfulness #labour #positivity #moderation #getpregnant #exercise #holistichealth #healthylifestyle #fertility #wellness #stress #insomnia #digestive #menopause #HRT #perimenopause

Nur vorwärts mit der Hochzeitsflugbegleiterin Olga von der Wolga 🚀💃🎉😍🏃🍾🏊👻😂
Wir schauen positiv und selbstbewusst nach vorne (zum Ziel)🤓💪👻😃
Только вперёд!!! Ольга с Волги движется уверено и позитивно к цели!!! 💃🎉🚀😃💪
Liebe Jenny und Eddy, alles Glück der Welt wünscht euch eure OLGA VON DER WOLGA!!!😘😍🎉💃👻-EVENTPLANERIN UND MODERATORIN MIT STIL!!!!😉👍
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Watermelon and these for morning snacks, at work today! I haven’t been feeling too well the last few days but I’m just about getting myself together again, anxiety is high but I’m trying to get through it and get on with my day. Hope your all having the best day! ❤️ #morning#snacks#chocolate#ricecakes#healthy#balance#moderation#eatingdisorderrecovery

#Blackbean and #burger #salad. One of my favorite recipes for lunch or dinner! I modified this from one of our portion controlled cookbooks! It’s sooo good!
1/3 cup olive oil, 1/3 cup lime juice, 1 tbsp cumin, 1 tsp sea salt, 1 tbsp cilantro, 1 can drained black beans, 8 oz frozen corn, 1 diced yellow bell pepper, 1 diced orange bell pepper, 1 cup lean ground beef. You can substitute the beef for quinoa for a vegetarian option! Yum! 😋

Week 6 working with @thibarmy is in the books, heavy rack pulls and deficit deads. He didn’t prescribe this, it’s definitely a cheat meal. Sorry coach. Used ground ribeye for the patties, fancy 🤤😆. I use Glycolog with my two highest carb meals every day. It helps to get the carbs to the muscles, not stored as fat. You can get it at www.blackstonelabs.com and use my code, “blown_candy_10”, for 10% off!!!
#cheatmeal #cheeseburger #ribeye #eatyourveggies #eattogrow #eatdirtytraindirty #gains #realfuckingfood #bulkingseason #makeithappen #swole #muscles #flex #glycolog #welcometomyworld #blackstonelabs #blackstonelabsofficial #fattofit #health #fitness #moderation #gym #workout #gymtime #deadlift #deadliftday #refeed #sorrycoach @thibarmy @blackstonelabs_official

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