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Losing body fat, gaining muscle all in under 30 minutes! Circuit training should be a part of your routine!




This workout will get every muscle in your body working hard... Give it a go! •



Adjust the intensity in accordance to your fitness levels. I did 10/12 reps each for 5 rounds:
Explosive Push Ups
DB Curl/Squat/Shoulder Press
Side Ball Throw into Slam Downs
Landmine Squat into Shoulder Press
Sit Kicks




#circuittraining #hiit #cardio #shoulders #legday #fullbodyworkout #burner #sweaty

I'd rather hustle 24/7 than slave 9 to 5 👏🏻

« Si tu abandonnes une fois, cela peut devenir une habitude. N’abandonne jamais ! » - - - - - - - - - - - - - - - - - - - -

#muscle#bodyfit#bodyform#musclefit#fitnessmotivation#fitboy#man#modelfitness#modelfit#instafitness#instafit#follow4follow#followme

Experiencia increíble!!! Disfrutada al máximo .... por muchas más así !@rafaelderivera_oficial @maryorie_muah sois geniales ! #😘 #sesiondefotos #muchasrisas #momentosgeniales #modelfitness

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