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#mobilitynotflexibility

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Say no to the noodle shoulders πŸ™…πŸ»2017 is going to be the year of mobile shoulders πŸ‹πŸ»β€β™€οΈ! #mobilitynotflexibility

#RTS athletes getting their #FRC CARs work in between strength sets. #mobilitynotflexibility #buildathletes #makemonsters @drandreospina

Strong and Stretchy ❀
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Flexibility is nothing, unless you can have strength and control within that range of motion. #mobilitygains #mobilitynotflexibility #middlesplits #strongandstretchy *
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Ring splits inspired by my beautiful friend @_crystal_nichol_ ❀ be sure to check out her page for a perfect combo of badass strength and playful humor! *
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πŸ“Έphoto by @dariusmrkonic

Happy #internationaldayofyoga while travelling for work i packed my travel yoga mat & spent some time here tonight. The last 3 months+ of going through my yoga teacher training has been so amazing & has given me more than i thought it would. Yes, my poses have become better (and still have a ways to go), but my mind & sprit has evolved so much! Looking forward to the next step with my #yogajourney #yyc #yoga #mobilitynotflexibility #strong #fitness

Just here, working on ranges and stuff. After I loosened up I practiced some distracted couch stretch with lift-offs. After that, and then some glute/ankle prep I did the following.

Front squat 135x5, 3 sets
TRX IYT, 3 each, 3 sets
Half kneeling, single arm, bottoms up KB, overhead press, 25x6, 3 sets

And then 3 sets of the following,

Feet elevated, ring push up x 5, 2 sec pause at bottom & top
Single arm, bent over, KB row, 50x6 ea
Marching, sandbag shoulder carry walking lunge, 50# & 100#, 60'

And then all the bretzel stretches 1, 2 & 3.

#mobilitynotflexibility #stability #strength #breathe

Does your pelvis move your leg for you? Your body is smart, it always goes for the path of least resistance. In the case of tight hips, the path of least resistance often comes in the form of movement from the lumbar spine and pelvis. -

For example, when extending your leg behind you, you'll often tilt your back and pelvis to get your leg back. Or doing mobility work such as hip circles, does your pelvis circle along with you?
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Try this: On your hands and knees, start to move your knee in a large circle. Try to keep your pelvis as still as possible to drive as much movement into your hip joint.... Instead of your pelvis helping to move the leg.

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To really see how much your pelvis might want to help out, place a block on your low back like the beautiful @keltiedb is doing here. Don't let your pelvis and low back get all the fun, your hip joints want to join the party too! πŸ’œ .
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#hip #hipmobility #hipmobilitywork #hipopener #yogaanatomy #mobilitynotflexibility #mobility #mobilitywork #movementculture #movementtheory #lumbosacral #naturalmovement #moveyourdna #moveyourbody #happyhips

Just got these made, get em while they're hot...but wait till it cools down to put it on.

#free99 #allthecoolkidsarewearingit #mobility #dailyreminder #mobilizedaily #mobilityNOTflexibility #fascialstretchtherapy #stretchtowin #zhealth

Just got this sent from colleagues of mine in England:

Hello. Here's cross crawl supermans being done in mobility class here in Alnwick Northumberland, England. They are new to movement so just getting used to it :) BOOM.
Love it guys!!!! Keep it up! #health #healing #neverstopmoving #mobilitynotflexibility #wellness #training #strength #performance #movement #sandiego #california #tommyjohn #rehab #therapy #barefoot #physicaltherapy #workout #crosscrawlsupermans

MOST RECENT

Happy #internationaldayofyoga while travelling for work i packed my travel yoga mat & spent some time here tonight. The last 3 months+ of going through my yoga teacher training has been so amazing & has given me more than i thought it would. Yes, my poses have become better (and still have a ways to go), but my mind & sprit has evolved so much! Looking forward to the next step with my #yogajourney #yyc #yoga #mobilitynotflexibility #strong #fitness

*movement mashup* mobility class tomorrow at 6pm @royalcitycrossfit .
γ€°
Force is how we communicate to our cells to alter composition of our connective tissue. Moving LITERALLY changes or DNA...
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By actively and intent-fully applying forces to our cells trough movement, we create USEABLE mobility.
γ€°
#mobilitynotflexibility #controlyourself #play #frcmobility #kineticculture #movelikeahumanshould

At EVO!
#Repost @kineticculture
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Mobility class Saturday April 29, at @evogymcanada - 12pm -1pm
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Visit our website and BOOK NOW to reserve your spot > www.kineticculture.ca
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You can also email me at kara@kineticculture.ca for more information or other inquiries ! .
Optimize your bodies natural ability to move the way a human should. .
#kineticculture #mobilitytraining #mobilitynotflexibility #controlyourself #activenotpassive #movelikeahumanshould #restoremovement

Mobility class Saturday April 29, at @evogymcanada - 12pm -1pm
.
Visit our website and BOOK NOW to reserve your spot > www.kineticculture.ca
.
You can also email me at kara@kineticculture.ca for more information or other inquiries ! .
Optimize your bodies natural ability to move the way a human should. .
#kineticculture #mobilitytraining #mobilitynotflexibility #controlyourself #activenotpassive #movelikeahumanshould #restoremovement

Train your body for what makes you happy. Work on individual joints to gain control and strength (mobility) over them. Having patience and correcting the cause of your movement inefficiencies will help you to achieve all your movement goals.
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My happy is gymnastic bodies training πŸ€ΈπŸ»β€β™€οΈ- Here I am doing tuck crunches and weighted standing windmills - both of which would not be suitable without having adequate hip and shoulder capsule range, strength and control.
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Do you possess the joint integrity needed for you job, sport or simply everyday life even? πŸ€” If not - contact us now ^^^
~~~
#kineticculture #frc #mobilitynotflexibility #guelph #gymnasticbodies #dowhatmakesyouhappy

Just here, working on ranges and stuff. After I loosened up I practiced some distracted couch stretch with lift-offs. After that, and then some glute/ankle prep I did the following.

Front squat 135x5, 3 sets
TRX IYT, 3 each, 3 sets
Half kneeling, single arm, bottoms up KB, overhead press, 25x6, 3 sets

And then 3 sets of the following,

Feet elevated, ring push up x 5, 2 sec pause at bottom & top
Single arm, bent over, KB row, 50x6 ea
Marching, sandbag shoulder carry walking lunge, 50# & 100#, 60'

And then all the bretzel stretches 1, 2 & 3.

#mobilitynotflexibility #stability #strength #breathe

Playing with a new straight arm strength drill. And yes, yes I am wearing odd socks πŸ’

#mobilitynotflexibility #fitnessfirst #movementculture #idoportal #gymnasticrings #maddog #strongliftwear @mke_free_mover

Does your pelvis move your leg for you? Your body is smart, it always goes for the path of least resistance. In the case of tight hips, the path of least resistance often comes in the form of movement from the lumbar spine and pelvis. -

For example, when extending your leg behind you, you'll often tilt your back and pelvis to get your leg back. Or doing mobility work such as hip circles, does your pelvis circle along with you?
_

Try this: On your hands and knees, start to move your knee in a large circle. Try to keep your pelvis as still as possible to drive as much movement into your hip joint.... Instead of your pelvis helping to move the leg.

_

To really see how much your pelvis might want to help out, place a block on your low back like the beautiful @keltiedb is doing here. Don't let your pelvis and low back get all the fun, your hip joints want to join the party too! πŸ’œ .
.
.
.
#hip #hipmobility #hipmobilitywork #hipopener #yogaanatomy #mobilitynotflexibility #mobility #mobilitywork #movementculture #movementtheory #lumbosacral #naturalmovement #moveyourdna #moveyourbody #happyhips

Say no to the noodle shoulders πŸ™…πŸ»2017 is going to be the year of mobile shoulders πŸ‹πŸ»β€β™€οΈ! #mobilitynotflexibility

Working on my hamstring and spinal mobility with some (extremely) cautiously light eccentric only Jefferson curls. I can't see this is an exercise I would ever give to a client (muscoskeletally healthy or not), but I'm happy to put my own body on the line lol. I think when I can do 16-20kg to the floor with proper spinal segmentation I'll shelve these (and even then I'm not 100% on that much range in my hamstrings/low back is going to help my powerlifting #easternstrength #amonamarth #throughblooddirtandbone #jefferson #jeffersoncurl #deadlift #spinalflexion #spineflexion #powerlifting #hamstrings #lowback #erectors #mobility #flexibility #mobilitynotflexibility

Mobility Mondays:
In reality you should do some form of mobility training daily to help improve joint health / function. So start the week off right and do some work on your ankles... #mobilitymondays #kinecthealth #movebetter #feelbetter #bepainfree #movement #fitness #mobilitynotflexibility #FRC #FR

Today ay the mobility session, we explored and worked with some concepts related to loaded progressive stretching. It was a hard session, thank you everyone for coming!
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#mobilitynotflexibility #lps #loadedprogressivestretching #activepigeon #horsestance #goodmornings #pancake #idoportal #stretchscientifically #thomaskurz #crossfit #yoga #notyoga #pilates #functionaltraining #entrenamientofuncional #igersbcn #igersbarcelona #igerscatalunya #barcelona #bcn #fun

@megfs_ doing Passive Range Lift Offs to help strengthen the quads at the shortened/flexed position and own a new range of motion. This was after a strong #deadflift session. She pulled 275, working to her 3rd plateπŸ’ͺ

#frc #frcms #mobilitynotflexibility #controlyourself #functionalrangeconditioning #functionalrange #ctsfamily #catalysttrainingsystems #ctsstrong

Just got these made, get em while they're hot...but wait till it cools down to put it on.

#free99 #allthecoolkidsarewearingit #mobility #dailyreminder #mobilizedaily #mobilityNOTflexibility #fascialstretchtherapy #stretchtowin #zhealth

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