Just here, working on ranges and stuff. After I loosened up I practiced some distracted couch stretch with lift-offs. After that, and then some glute/ankle prep I did the following.
Front squat 135x5, 3 sets
TRX IYT, 3 each, 3 sets
Half kneeling, single arm, bottoms up KB, overhead press, 25x6, 3 sets
And then 3 sets of the following,
Feet elevated, ring push up x 5, 2 sec pause at bottom & top
Single arm, bent over, KB row, 50x6 ea
Marching, sandbag shoulder carry walking lunge, 50# & 100#, 60'
And then all the bretzel stretches 1, 2 & 3.
#mobilitynotflexibility #stability #strength #breathe