#mobility

MOST RECENT

💥 Shoulder Issues 💥
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. ♦️ Constant shoulder pain? Clicking sound when you front/side raise? Can you get your arms over your head pain free? Shooting pain from neck down to your fingers?
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. ♦️ If you are suffering from any of these symptoms be sure to focus on multiple areas around your shoulder. A lot of these issues could be stemming from your neck, traps, serratus, or lats.
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. ♦️ You must do more than just foam roll. A few examples are scap push ups, shoulder packing drills, TheraGun, scraping, and much more. Let me know if you need any assistance with the shoulders. @themusclebomb @theragun #shoulder #pain #fitness #shoulderpain #muscle #musclerecovery #fitfam #healthy#theragun #musclebomb #scrape#softtissue #movement #mobility #flexibility #dmeperformance

Feeling pinching/clicking in the front of the shoulders during push movements shouldn't be taken as the norm. From my experience, this comes from underused scapula (shoulder blades) and rounded shoulders during whatever push exercise you're doing.
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It can be easy for your body to set rounded shoulders as its 'default position' if you're sitting at a desk that way or walking around with your head over the phone all day.
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Try this as a little mobility drill or even a warm up before your push exercises. Being able to maintain scapula retraction (shoulders blades pinched in) and shoulder extension (squeezing your shoulders back) will help to open up that space in the front of the shoulders as long as you take the time to connect to the movement.

🍃OLRIC helps restore the spinal curvature and places your body in its natural alignment thus preventing you from reverting back to your bad habits. As your body tries to slouch back into its bad habit, OLRIC restricts this movement and forces you slightly to stay in the correct posture. You can think of OLRIC as a trainer which trains your body by creating discomfort when you slouch, to slowly develop the correct posture to a point where you won't need it anymore due to muscle memory.
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💥So OLRIC is a good friend in
reminding you to keep your back straight. There is no magic 😉
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💥At first it can be pretty uncomfortable as it will force a little, but once you get used to wear and your body adapts to the fixed posture then it will become unnoticeable 👍

OLRIC's friends sharing their photos!! 😀Take a photo with your posture corrector and send it, I will be more than happy to post it👍All the best 💜

OLRIC's review on Amazon 😊⠀
So happy that you loved Angie and thank you a lot for taking your time and sharing your thoughts on Amazon 🙏 All the best @imangietaylor 💜

Posture Corrector available in Amazon now! 💪
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Original price: $20.99
Discount price: $12.99!!!
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Love it? 💥💥💥
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Just click the link in our bio or type Olric in Amazon search bar to get your own!👍
•••
Discreet & Adjustable & Neoprene & Easy to Wear & Very Light and Comfortable

Posture Corrector available in Amazon now! 💪
•••
Original price: $20.99
Discount price: $12.99!!!
•••
Love it? 💥💥💥
•••
Just click the link in our bio or type Olric in Amazon search bar to get your own!👍
•••
Discreet & Adjustable & Neoprene & Easy to Wear & Very Light and Comfortable

EVEN COACHES NEED
COACHES ! ! ! 😉
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Always learning and always seeking alternatives for better movement and improved practice.
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Just as you evolve through life, so should your mindset and practice! .
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“The man who views the world at 50 the same as he did at 20 has wasted 30 years of his life” ~ Muhammad Ali
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#stayopen #perspectives #keeplearning
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Cheers to my AIM Bros James & Vik for always supporting, and leading the way with their own unique inspiration and guidance! .
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✌🏽♡ Lea x
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#hspu #movement #mobility #play #strongandbendy #bodyweighttraining #calisthenics #gymnasticsstrengthtraining #weighttraining #weightlifting #movementculture #strengthandconditioning #shelifts #inversionaddict #handbalance #handstand #idoportalmethod #fitfam #fitnessjourney #crossfit #climberlife #strengthandconditioningcoach #barbrothers #gymmotivation #personaltrainer #sydney #sydneypersonaltrainer

SQUAATTT ! ! ! 🍑
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I was feeling very ordinary (low on energy) yesterday! But the hardest workouts aren’t the ones of high intensity or resistance, it’s the ones you are least motivated to do, but finish it with conviction anyways.... #consistency #progressiveoverload
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Glad to get through squuaatttt day!!! 😳😬.
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Working sets:
BB High Bar Back Squat
6sets x 5reps x 65kgs
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✌🏽♡ Lea x
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#squatday #squats #highbarsquat #legday #movement #mobility #strongandbendy #bodyweighttraining #calisthenics #gymnasticsstrengthtraining #lifting #weightlifting #movementculture #strengthandconditioning #shelifts #shesquatsbro #idoportalmethod #fitfam #fitnessjourney #crossfit #climberlife #strengthandconditioningcoach #barbrothers #gymmotivation #personaltrainer #sydney #northsydney #sydneypersonaltrainer

MOBILITY ISN'T
FLEXIBILIY ! ! ! .
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Yes! It requires you to be flexible to enable you to access your end ranges. But it also demands strength to control yourself in your end ranges! .
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Think of a ballet dancer for instance. They are extremely flexible but also strong. For example; to be able to perform leg holds (extension of their leg, raised above head) requires a high level of mobility. .
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Which is why our Get Bent mobility sessions aren’t anything like getting zen! Expect to get delayed muscle soreness (DOMS) and learn how to activate the right muscle groups as well as articulate your joints.
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✌🏽♡ Lea x
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#mobility #flexibility #activemobility #stretching #joints #strongandbendy #bodyweighttraining #calisthenics #gymnasticsstrengthtraining #weighttraining #weightlifting #movementculture #traindifferent #strengthandconditioning #shelifts #idoportalmethod #fitfam #fitnessjourney #crossfit #climberlife #strengthandconditioningcoach #yogafit #barbrothers #gymmotivation #personaltrainer #sydney #northsydney #sydneypersonaltrainer

Join Phoebe tonight at the barre 💕
5pm Barre Base
6pm Barre Base
7pm Yoga Barre

Strengthen your body with the long, lean, lines of yoga and barre. Plenty of space in all classes, so get along for a workout with us.

Mobility & tempo work: taking a step back from the heavy lifting and going to really work on mobility and flexibility as well as tempo work before I head into my next prep. Working on the little things so I can hit the BIGGER lifts with @fitfoodforryan ✊🏾 #gainz #powerlifter #powerlifting #bodybuilder #bodybuilding #flex #muscle #beastmode #lift #gym #fit #fitfam #fitness #fitspo #flexible #mobility #workout #weights #healthy #strong #uspa #npc #dedication #motivation #inspiration #training #diet #cardio #legday #hardwork

🔥 SANDHILLS 2018: Explosive capacity, mental gains, and most importantly Tanning Season! TAG someone who needs all 3! 💥💥💥 ———————————————————
Some highlights, laughs & good times! Sandhills Year III in the bag! 🎒
Until next summer! ⏳

Students that trust the process and put in the work become beaming lights for what’s possible. @kbuccelli with her first rings muscle up! It’s been rewarding watching her progress in the 9 months she’s been working with us (in Dallas and afar). #Repost @kbuccelli with @get_repost
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About 11 months ago, a friend of mine introduced me to this whole idea of #MovementCulture (#shoutout @efent 🙏🏾🌟). He showed me his programming, and we moved together a handful of times, but I didn’t quite catch on to hold onto it as a practice of my own. .
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Nonetheless, my interest was piqued, and it was then about 9 months ago that I remember sitting on the couch scrolling through related Instagram accounts and watching people perform muscle ups on the gymnastics rings with ease (among many other things). That night I definitively added a muscle up to my #fitness goals.
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Although I added a #muscleup on that list that night, I definitely had no idea how to progress towards completing that goal. For about 2 months after that, I stumbled along loosely using my buddy’s programming, and following Instagram accounts for dynamic #mobility and #bodyweight flows and exercises. I also started opening my mind to a new approach to fitness and the reasons behind why I spent time in a physical practice for my body 🤸🏽‍♀️🧘🏽‍♀️
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FINALLY, I found @movementstandard. Having followed them for a while on Instagram, I made a serious commitment to this new change in my approach to strength and fitness, and decided to spend a week in March as an immersive student at their studio in order to cultivate a greater understanding and receive structured instruction for the things I was trying to loosely teach myself. Since then, I’ve committed myself to a #movementpractice curated for me by @brianmovement based on where I was at, and the goals I wanted to achieve.
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TODAY, 9 (ish) months later after setting my muscle up goal (and working really freaking hard), I’VE FINALLY MET IT 🙌🏽✨ (!!!!!) .. this post was basically a really long f*cking way of saying that IF you put the work in and STAY COMMITTED, you WILL see #results and meet your #goals. They may not happen over night, but they WILL

Pull up workout. No equipment needed. Great workout for back, biceps & core.
Pull ups
Pull ups (side to side)
Parallel bar pull ups
Slow negative pull ups
Chin up hold

Burnout on everyone. Perform like a circuit one after the other with no more than 45 secs to a min rest in between. Repeat for 3-4 sets.

Weekly workout round up!!! As ever it’s a combo of new moves and ones inspired by the incredible women I’ve found on Instagram! I’m so grateful for these little squares for keeping me inspired and creative! .
1️⃣ reverse kick ups! @trxtraining handstand into a mountain climber knee pull! This is KILLER on the abs abs for balance!! 2️⃣ rope completion- inspired by @passionfitness4life !! Jumps, jumping jacks (she has a killer jump version) and single arm sideways slams!
3️⃣ pull up jumps inspired by @lil_beastninjamom
You may have seen these in my story! I’m really trying to work on my grip strength and fear of falling!
4️⃣ super fun cable routine- seated rope curls and then straight arm pull throughs (trying to keep a straight back and not lock out the knees)
5️⃣ shoulder killers! Single arm rope slams for 30 holding the rope out in the other hand!
6️⃣&7️⃣ playing with a homemade #trxriptrainer - essentially a bungee and a weighted bar! Massive thanks to @fireupfitnesssheri For inspiring me to try these! .
#trx #trxtrainer #battleropes @battleropeexercises #fitfam #gymflow #calisthenics #calisthenicsgirls #trxabs #trxfitfamday #advancedtrx #khaleesifit #gymbunny #yogastrong #strongyogi #mobility #functionalfitness @anytime.woodward

‼️SAVE THIS TO PREVENT INJURY!‼️
Shoulder mobility is so important! It’s essential to help you prevent getting hurt and to help increase your strength and flexibility!
. Follow @biceps18 for more Contents like this....
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#flourishyourmega #shoulderworkout #shouldermobility #mobility #mobilitywork #mobilitytraining #injuryprevention #bandworkout #bandworkouts #wednesdaywisdom #buffbunnycollection #lululemon #freeworkout #workoutguide #blonde ##fitnessgirl #giveitatry #rotatorcuff

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