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NECK PAIN/TENSION HEADACHES? If you suffer from neck pain and tension headaches in the back of the head or the forehead, try these two stretches several times per day! Hold each stretch for at least 30 seconds and repeat for both sides. #fitness #fitnessmotivation #fitnessjourney #fit #training #trainingday #nutrition #physicaltherapy #heart #healthyfood #healthylifestyle #healthy #healthyeating #science #physiotherapy #fitfam #instafit #gymshark #bodybuilding #gains #progress #education #coaching #lifestyleblogger #squats #mobility #progression

It’s not going to be easy
It’ll be dirty Grimy and greasy!
Put it in your mind.
Today YOU GRIND.
Everyday a little longer.
Everyday a little stronger.... #streamofkonsciousness
#uatraining
#trxtraining #energia -
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A little mobility work we play around with, this is my good side. I’ll post the “other” side on my chat today. I’m a work in progress but i believe.

Chasing the pump of an intense workout is something I'll always go after. This year is my year! Can't wait to see what's in store!!! #trainhard #training #trainer #personalfitness #personaltrainer #getfit #gettingbigger #goodlifemountpearl #mobility #healthy #healthylifestyle #betterthenyesterday #betterthenever

Mach den Führerschein ☝️😊 JETZT! 🚗
24 Stunden Info unter:
Tel. 030469993196
**********************
FAHRSCHULE LUDWIG
2 x 🏠🏠 in Düsseldorf
************************
7 x 📚Theorie pro Woche

1️⃣ 🏠🚗☝️😄👍 Zentrale
Hauptstelle D-Derendorf
Ulmenstraße 11
D-40476 Düsseldorf-Derendorf
🕒 Mo. - Fr. 15:00h - 19:00h
2️⃣ 🏠🚗☝😄👍 Filiale Niederlassung D-Flingern
Birkenstrasse 112
D-40233 Düsseldorf-Flingern
🕙 Mo. - Do. 10:00h - 14:00h
🕙 Mo. - Fr. 15:00h - 19:00h
☎ phone: 0211 - 859 497 95
☎️ phone: 0211 - 667 874
web: www.fahrschule-ludwig.de
mail: fahrschule@ludwig-michael.de
- mehr wissen
- mehr erleben
- besser fahren
🚗😊👍
*********************************
Führerschein Klasse B INTENSIV Automatik - Englisch - Angst APP aus dem APPSTORE kostenlos zum Download 360•VR modern, inovativ
#führerschein
#fahrschule
#düsseldorf #mobile #mobility #drivinglicence #driving #drivingschool
#liveauthentic #flashesofdelight #livethelittlethings #nothingisordinary #thehappynow #diewocheaufinstagram #theweekoninstagram #visualsoflife #visualsgang #instamagazine #igersgermany
#smallbiz #mycreativebiz #makersgonnamake #onmydesk #whereiwork #creativelifehappylife #startuplife #onmywaytowork #startups #workharder #workhardplayharder

To whoever does read these posts , I hope they will help 🤗 Something I have always considered doing so here I am writting my first fitness post😬Mainly doing this for myself to track my fitness journey as I have a long way to go before I get to where I want to be, but i hope to help some people along the way 🤗So basically, I am an extremely indecisive person and I've never known what I want to with my life. Ive tried college 3 times, I've tried living in America for 6 months for a change and it just wasn't for me ,but I've finally found a course in Dublin that I love! The first thing I have realised is that I was living a life I was trying to escape. I was working to fund nights out, and had nothing to show for the years that were flying by. I've only stopped drinking for just over a month now but it seems to be the best thing I've done. I have such a clearer mindset, I am so much happier with myself, and I finally feel like I am going forward with my life rather than wasting it away on nights out that I barely remember! Not saying that I won't ever have a drink again because I definitely will 🥂but I'm trying to focus more on myself for now and become the best version of myself 🤗I have been on a constant Yo Yo diet since I was probably 15, and I'm trying to put a stop to it for once 🙈I go from one extreme to the other, so I'm hoping I will keep this as a lifestyle change✨Since I started this course with image fitness I've been learning to enjoy the process and to live in the moment which is something that I wouldn't of ever done!I genuinely believe that everything happens for a reason, as this time in October I was ready to go on a one way flight to America to give it another go, buuut I'm still here 😅📍 I knew I would of went back into the same routine of working in a late bar and going out most nights and gaining nothing from it. Obviously I would of had fun, met a lot of new people and made a lot of memories but I needed to stay and do something that was going to benefit me and make me a better person🙃 I've also realised people are going to talk no matter what you do, so you may aswell just do what you want!😇(which is why I am doing this cringey post🙃)

❣️

Still trying to find the best teeth whitening product 😁 Have tried a few different ones before, but I’ve just started using the @spotlight_whitening strips aswell as the toothpaste👄(Offer in boots for a set with toothpaste, whitening pen, plus 28 whitening strips which is v good value🧐) Havent used the whitening pen yet but going to see how these go first 🤓Hopefully will notice a difference from the before photo by the time I’m finished with them 🤗

I just found my old twitter and I am still cringing at every single irrelevant post that was either about how hungover I was along with a ridiculous photo of me drunk that should never of been put up, especially not uploaded myself🤦🏻‍♀️or else of every single different type of take away that I clearly ate waaay too often🤢I’ve realised today is now 2 months since I’ve last been out drinking/smoking and this is without going out of my way to stop particularly drink,but I’ve just lost complete interest🤷🏻‍♀️Looking back on those posts has just made me glad I have and left me wondering why I didn’t sooner 🙈😂You’d think at 21 would just be the start off all the nights out but it seemed to be the complete opposite👀 Looking back I realised how I gained absolutely nothing from it, but I think I just went along with what was the normal thing to do. It was not helping in any way or bettering myself,if anything it was just wasting money, and wasting time😐Either I have just started way too young and have had enough of it, or else 3 months of consistent drinking in America was long enough to turn me off it 😂 Obviously It was all fun at the time and it has led me to where I am now so Im not saying I regret any of it, but I just felt like I had nothing to show for the years, and I’m happy that I’m finally doing something about it☺️This course has also definitely had an impact on me and speaking to someone there today who is similar but saying how they wish it didn’t take them until being 29 to realise this. Never too late to start🤗Like I’ve said still a long way to go but have such a clearer mindset and feeling a lot better about myself since I’ve stopped😇 Swipe ➡️ to see one of the many photos that basically sums up when I was only about 14/15 for too many years after🙃✨Learn from your past, plan for your future and enjoy the journey✨

Mach den Führerschein ☝️😊 JETZT! 🚗
24 Stunden Info unter:
Tel. 030469993196
**********************
FAHRSCHULE LUDWIG
2 x 🏠🏠 in Düsseldorf
************************
7 x 📚Theorie pro Woche

1️⃣ 🏠🚗☝️😄👍 Zentrale
Hauptstelle D-Derendorf
Ulmenstraße 11
D-40476 Düsseldorf-Derendorf
🕒 Mo. - Fr. 15:00h - 19:00h
2️⃣ 🏠🚗☝😄👍 Filiale Niederlassung D-Flingern
Birkenstrasse 112
D-40233 Düsseldorf-Flingern
🕙 Mo. - Do. 10:00h - 14:00h
🕙 Mo. - Fr. 15:00h - 19:00h
☎ phone: 0211 - 859 497 95
☎️ phone: 0211 - 667 874
web: www.fahrschule-ludwig.de
mail: fahrschule@ludwig-michael.de
- mehr wissen
- mehr erleben
- besser fahren
🚗😊👍
*********************************
Führerschein Klasse B INTENSIV Automatik - Englisch - Angst APP aus dem APPSTORE kostenlos zum Download 360•VR modern, inovativ
#führerschein
#fahrschule
#düsseldorf #mobile #mobility #drivinglicence #driving #drivingschool
#liveauthentic #flashesofdelight #livethelittlethings #nothingisordinary #thehappynow #diewocheaufinstagram #theweekoninstagram #visualsoflife #visualsgang #instamagazine #igersgermany
#smallbiz #mycreativebiz #makersgonnamake #onmydesk #whereiwork #creativelifehappylife #startuplife #onmywaytowork #startups #workharder #workhardplayharder

Plank arch to hollows - love this workout because it lets me focus on so many things at once like straight arm strength, wrist strength/mobility, scapula protraction, pelvic tilt, etc. #plancheprogression #planche #workout #strength #mobility #movement #fitnessmotivation #gymnastics #barbrothers #barstarz #madbarz #baristi #baristiworkout #barsparta #thenx #calisthenics #calisthenicsworkout #gym

✨💛

Very happy human getting exam results today🤓Hope everyone was happy with theirs @imagefitnesstrainingofficial 😇 Great start to Christmas, already looking forward to going back in January 👀✨ But for now, to try and avoid eating endless amount of chocolate until then 🙃

Posts like this keeping me sane on days like today ❣️😇

Still being a 👵🏽 and staying in again tonight 😇 but definitely starting to realise that If you want something you never had, you have to do something you have never done and in terms of fitness this is why I’ve stopped going out like I did before to get where I want to be 🤓 Looking back on 2017, it literally revolves around nights out so it was definitely time for a change 🤭Never too late to start though, and for once I didn’t eat and drink my way through Christmas or wait until the new year to start so i am a very happy human with where I’m at💁🏻‍♀️Still a long way to go but looking forward to a fresh start and seeing what happens over the next few months 👀 ✨Happy New year ✨

2 weeks difference between these photos, but slow progress is better than no progress! 🤓 Im completely happy with where I am at now but also really enjoying the whole process of it! Looking back on photos is one thing, but i have noticed how much writing everything down has helped. I only started doing this consistently since October, but it helps to see how far you’ve come. Like I’ve said before, I’ve a long way to go, and I’m hoping that my now photo on the right side will be my before photo by the end of this month. Still not sure where I’ve got this notion to even post something like this buuut here I am 🤷🏻‍♀️
Anyway, I also bought my first book of many for this year which was one of the things im trying to improve on, to read more! But this one has a life, goals and journey progress section throughout the whole book and has really helped me think about what I want, especially by asking questions that I seem to avoid answering , and is actually very hard to answer even though there questions about myself🙃 So I have set myself 12 things that I want to have done by the end of this year , and work on getting at least 1 of these done each month 😇 I am definitely starting to get a little bit of fomo especially over the Christmas as I haven’t been out in nearly 3 months now 👵🏽 but I was fed up of starting over and over again and never getting the results that i wanted and if I continued to go out the way I used to I’d be right back at the start again saying new year new me and being unhappy with how I felt 🙃 so that was not an option this time, and Im glad I was able to give myself a head start with it🤓I’ve also learnt that nothing changes unless you do, and for now that’s what I needed to do 😇

👀✨

Excuse the randomness buut i just got back from Dublin and I came home to v messy room so I thought it’s definitely a good time to do a clear out😬Mainly because the book I’m reading told me that ‘clutter is the physical manifestation of unmade decisions fuelled by procrastination‘ so I have just finished my room and all I’ve realised is the actual hoarder that I really am🙃I have had clothes in here for too many years saying: • Some day i’ll fit into that • That might come in useful • That would be nice if I get something to match it •If I loose a few pounds that would actually be nice on • Just incase, i might wear them for that event next year...no, no you will not 🙃 Or even with bags & Jewellery, or if your as bad as me phone chargers & wires saying someone in the family might use that🙅🏻‍♀️ So I’ve gone by the 1 year rule which is actually reasonable when you think of it ↪️ if you haven’t worn/used or looked at it in a year then throw it out😇If it’s broken ,why is it still in your draw🤔I had to make a bag of things that aren’t even mine that need to go back to their own home 🙃
So have a box of things that obviously are nice to keep but maybe ask yourself why your keeping this🤷🏻‍♀️Also do not move things from one room to another which I have done a lot that will be given straight back to me when my mum finds them on her bed so just save yourself some time and don’t do this 😇Then go under your bed and find all the nearly full products that you didn’t even know you had and are now stocked up for about a year 💁🏻‍♀️ Of course your going to get distracted and move some furniture around because you want to be by the window this year🙃Anyway, On a night out I always put away money for emergency’s / for food later / for a taxi ,well that could very easily still be in some random pocket of one of the many bags in your wardrobe💰Re arrange your wardrobe as an excuse for more space to buy yourself some new things🛍But don’t think this the whole way through cleaning or you’ll find yourself rooting back through the black bags taking things out🙃🧐

8 AM @Kinstretch class tomorrow at @cresseysportsperformance! We’ll be going over some full-range control options for the hips. This one’s inspired by my guy @alexandre.nichols and his Instagram post earlier today. Just trying to make my hips work like his. 😂💪🏼 DM for details if you’d like to join us! #controlyourself #cspfamily

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