#mobility

MOST RECENT

Get ACTIVE get MOVING get GOING!
Whether it's medical management or developing hip stability, appreciating hip fitness and control in multiple directions is critical
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#kimbiaphysio #physicaltherapy #mobility #spine #fitness #hip #shoulders #crossfit #running #runningfit #olympiclifting #cycling #triathlon #ironman #runnersworld #swimming #tennis #basketball #football #trailrunning #rockclimbing #powerlifting #olympiclifting

Saturday’s are for ENDURANCE! What did you do today to be proactive about your health and wellness?
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#solidrocktraining #fitness #training #solid #saturday #gym #workout #motivation #health #wellness #mobility #strength #endurance #nutrition

I forgot to post my workout video from yesterday and I demoed some moves from Inferno Day 5. I already deleted it from my phone so I can't post it on IG but it is on my Facebook page!! Here is today's ~ My rest days are now Saturdays and I am so used to Sundays being my rest days. After this round of Inferno I will shift my start date for my next round by a day and then my rest days will be on Sundays with the Challenge workout being on Mondays. Hmm maybe I can just bump that for this week and then it will all be scheduled the way I like it lol. I might do that instead so tomorrow I will do a 365 workout I missed from this week and do the day 7 of Inferno on Monday. If only I figured this out this morning before doing Cody's Full Mobility Workout which was day 6 of Inferno lol. What a great mobility workout. I really love moving my sore muscles in a way that gets a burn going in the muscle but loosens up all the tightness from this week. Inferno has been so challenging for me but I am figuring out ways to help boost my body in order to nail these hard moves. I am excited about getting back to it on Monday!!! #inshannonity #inferno #mobility #restday #stretch #shake #body #dailyburn #feelsgreat #cody


Come on out today to RYU Kitsilano to experience the great practice of Kinstretch, where me make”shit” work nice!💪

Mobility training and joint health is a real thing! Join me today from 2-3 pm @ryu_apparel to find out more about it!
@kinstretch
@dynastygym ••••••••••••••••••••••••••••••••••••••••••••••••••••••
#kinstretch#functionalanatomyseminars#frc#fra#mobility#stability#doanything#controlyourself#controlyourselfevenmore##makeshitworknice#jointhealth#movebetter#movesmart#mobilitycoach#personaltrainer#dynastygym#dynastystrong#womanwholift#amberzonetraining#vancouverfitness#vancouver#vancity#vanfitfam#ryu

🔑 Assess/Treat/Train Physical Capacities by applying logical scientific principles
☑️ @trent.murphy end range joint function before and after approx 4 weeks of end range training via RALs and approx 8 months post ACL reconstruction ▶️End Range Control
✅Regressive Angular Loading (RALs)
☑️Passively position the articulation (femur/lower extremity) at the indviduals passive end range of motion
☑️Have the individual irradiate
☑️Perform RALs
☑️Remove passive support
☑️Hold until time limit/positional breakdown

#functionalrangerelease #functionalrangeconditioning #functionalrangesystems #functionalanatomyseminars  #frpractitioner #frrelease #controlyourself #westsidebarbell #conjugate #conjugatemethod #hippain #mobility #health #nfl #bills #billsmafia

Do you have hip pain from squats or deadlifts OR other lower body exercise?

If yes then this one is for you!

Wrong form or heavy “uncontrollable” weights or even bad gait(walking style) can lead to hip pain

But what causes it?

Lets be clear: Causes can be Numerous

The most common are BURSITIS(in simple words it is the inflammation of the part which provides cushion to the joint) Tight hip and limited hip mobility

This stretch will help you with these 3 things

Bursitis  pain in hip is concerned with the illiacus/psoas muscle(specifically related to tendons of these muscles)

Tight hip and less mobility is what can be due to not following a proper stretching and mobility routine

This is more of a stretching/ mobility exercise so you get double benefits!  In yoga this is also known as the pigeon stretch but the one shown here is a modified version of that stretch as the real pigeon stretch is not easily performable by everyone

IMP: Its totally fine if you can’t get your knee and hip in one straight line

Most people can’t because of limited mobility  If you have any knee pain issue then try tucking in your knee instead of keeping it at 90 degress(as sitting with your leg folded)

Also if you are being medically treated for hip pain currently then avoid this one!

For a start try performing 2 sets(for each leg) of this stretch for atleast 3-4 days/ week

Please note that if you have hip pain mainly from deadlifting/squatting then its better to take somedays off and perform this exercise on a daily basis

Why?
Because bursitis needs rest and time to heal. Performing lower body exercises🏋 with bursitis will only cause further pain !

If you found it difficult to perform:

I will be uploading another exercise which deals with hip pain very soon!

P.S: If you ever had a hip injury then avoid performing this one
Video Credits: @ramninder_bearded_beast

1 more game to go to win the #CBA CHAMP 💪
So honored to have shared yoga to help them restore and refocus. #Mobility training of the musculoskeletal structures & #Dharana or focus training are equally important for making those buzzer beaters 🧘‍♀️🧠🏀❤️ Bumped couldn't be there to witness THE moment but I'm sure our wonderful teacher Weiwei is taking care of my hometown heroes 😝☺️🕉 #辽宁男篮 #cbachampion #yogaforathletes #yogaforbaseball #lastgame

*****NOTE: Please LISTEN to YOUR BODY. If YOUR BODY needs Rest please allow that Recovery and Repair Time.***** I took it to from the land to the water today. Exercising in the water is great for reducing arthritis and other joint pain because it puts less stress on the joints and the buoyancy of the water helps reduce the pressure on joints. Water also acts as a form of resistance, so strength exercises can be performed in the water without heavy weights.
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Benefits of Water Aerobics: • Weight Loss. • Cardiovascular Endurance. • Low-Impact Exercise • Stress Relief. • No Equipment Necessary. (I did use 5lb. weights with my workout today)
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Warm up: ✔️Start Jogging in the pool for 45 seconds ✔️Jogging on the spot with high knees ✔️Jump Lunges with in & out arms push for 30 seconds (hamstring stretch) ✔️Jogging on the spot again 30 seconds ✔️Alternate Leg Adduction with arm extension for 45 seconds (inner thighs stretch) ✔️Criss-Cross Reach for 30 seconds ✔️Ended warm up with jogging on the spot for 30 seconds.
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Workout: 1 minute each
✔️Side Shuffle
✔️Frog Jumps
✔️Scissor Jump
✔️Sumo Squats
✔️Butt kicks
✔️Knee to Chest Jump
✔️ Kickbacks
✔️Calf Raises ✔️ Mountain Climbers
✔️ Rocking Horse
✔️Jumping Jacks with bicep curls ✔️Cross Country skiing with hammer curls
✔️Front and lateral Raises
✔️Jab punches
✔️Chest Flies
✔️Dumbbell Side Swing
✔️Dumbbell Skier Swings
✔️Balance Chop
✔️Core Control Rear Lunge ✔️ Shoulder Circles
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Cool Down: ✔️ Cool down by gradually slowing down. Walk a lap around the pool. ✔️Stretch Your Calf and Foot Muscles. ✔️Stretch Your Arms. ✔️Stretch Your Back. ✔️Hydrate, Hydrate, Hydrate! ———————————————————————————
#warrior #fitness #pushingpassyourlimits #coach #itsalifestyle #shegoeshard #builtnotborn #arthritis #lupus #fibromyalgia #strength #mobility #health #iseeyou #ididitmyway #packlife #wolfpack #form #workoutbuddy #dumbbells #weights #noexcuses #laughs #beastmode #fitgirls #love #girlswithtattoos #pool #aquafitness #water

FREE full length video at link in bio!
1. Bilateral chest opener
2. Lateral shin smash
3. Seated forward fold .
🎼- Real Love- Hillsong Young and Free
Make sure to tag us @finumed with pictures of you getting your daily mobility in!
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#FINUMED #mobility #mobilitywod #prehab #rehab #flexibility #movement #injuryprevention #strengthandconditioning #stretching #fitness #functionalfitness #yoga #strength #movebetter #stability #functionalmovement #crossfit #wod #bodybuilding #powerlifting #sportsperformance #romwod

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Sunday morning yoga session 9-10am tomorrow!
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Please DM myself or @yogi_sair to book
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#theyard #functionalfitness #yoga #yogaclasses #flexability #lifestyle #health #mobility

MOVILIDAD DE CADERA
Profundidad en la sentadilla
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Este ejercicio viene genial para trabajar la rotación externa de cadera.

Sirve como ejercicio en sí mismo o como preparación a la sentadilla.

Nos colocaremos en posición de zancada. Desde ahí llevaremos la rodilla hacia el suelo por la parte externa.
Si no llegas al suelo no pasa nada.

Lo importante es que el pie de delante y la rodilla estén alineados
➡️ Rodilla a 90º
➡️ Cadera a 90º

Mantener la posición durante 30” x3 veces.
Como trabajo único: hacer 2 rondas de 30” y luego hacer otra de 1 minuto.

#cadera #movilidad #mobility #hipmobility #physiowod #physio #physiotherapy #flexibilidad #stretching #squat #sentadilla #instagood #fisio #fisioterapia #fisioterapiadeportiva

Preworkout Voodoo floss to lube up my joint for today's power work.

Let’s enjoy the weekend! 💜 Ik was afgelopen week op een van de mooiste plekken waar ik ooit was en ik kwam helemaal bij. Het weekend voelt dus als een extra cadeautje, ik ging er al ontspannen in. Lekker sporten, van het zonnetje genieten en nog verder uitrusten. En jij? 🌞 📸@viviennemagalie

▫️How To Set Up Your Spin Bike▫️
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▫️ I feel like this video is pretty self explanatory, so I won’t elaborate too much on what you can see. All I will say is to get in a few minutes before your class starts so that you have time to set up correctly. It’ll help prevent injury long term. -
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▫️ The new timetable is out at PureGym, Brierley Hill. So I now teach 3 spin classes a week:
Monday - 7am
Wednesday - 10.15am
Thursday - 9.15am
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▫️There are some incredibly hard working people in my classes. So thank you to everyone who currently attends! -
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▫️ #HMPT #HMPTcoachingservices #pushup #bodyweight #callisthenics #personaltrainer #coach #health #food #musclegain #fat #fatloss #weightlossjourney #weightloss #diet #exercise #fitness #shoulders #mobility #stability #workout #Howto #spin #bike #cycle -
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Adventures by A Himitsu https://soundcloud.com/a-himitsu
Creative Commons — Attribution 3.0 Unported— CC BY 3.0
http://creativecommons.org/licenses/b...
Music released by Argofox https://youtu.be/8BXNwnxaVQE
Music provided by Audio Library https://youtu.be/MkNeIUgNPQ8

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